Super Green Smoothie

Amanda Keefer

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Prep Time 10

Total Time 10

Course Breakfast & Brunch

Servings

Calories 203 kcal

Ingredients

2 cups 1% milk
1 banana
1/2 avocado
1 cup spinach gently packed
1 Granny Smith apple chopped
3 tablespoons ground flax seed
2 tablespoons honey

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Instructions

Blend milk, banana, avocado, spinach, apple, flax seed and honey in blender until smooth.

Nutrition

Calories: 203kcalCarbohydrates: 32gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 6mgSodium: 56mgPotassium: 554mgFiber: 5gSugar: 23gVitamin A: 1015IUVitamin C: 9mgCalcium: 177mgIron: 1mg

Keyword avocado, banana, flaxseed, healthy snack, healthy snacks, kale, smoothie, smoothie recipe, smoothie recipes, spinach

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