Back to School Tips, Recipes & More | Healthy Family Project

Easy Weeknight Dinner Quesadillas Kids Will Love

Andrea Wiggins — Thu, 31 Jul 2025 23:15:50 +0000

When school nights get busy, I rely on easy weeknight dinner quesadillas to keep everyone fed and happy. These BBQ cheeseburger folded quesadillas with caramelized Shuman Farms Vidalia® onions are fast, flavorful, and kid-approved. Whether we’re running to practice or eating late after a game, these are always a win.

They’re quick to make, packed with flavor, and they hit that sweet spot between comfort food and smart fuel. Whether it’s a pre-practice bite or second dinner after a game, these quesadillas show up strong.

Why This Quesadilla Works for Real Life

These aren’t your average quesadillas. The fold-up method keeps all the layers neat and melty, which makes them super packable and reheatable. They’re hearty enough to count as dinner but still easy to grab and go when time is tight.

I keep a few prepped in the fridge or freezer for nights when I know dinner is going to be more of a suggestion than an event. The kids love the BBQ flavor. I love that they don’t even notice the veggies tucked inside.

The Power of Vidalia® Onions

Let’s talk about the real MVP of this recipe: the caramelized Vidalia® onions. Shuman Farms grows these sweet onions in Georgia, and they add such a deep, rich flavor that makes this meal feel a little more grown-up without losing kid appeal.

Caramelizing them takes just a little time on the stove, but the payoff is huge. They soften into golden ribbons that mix right into the cheese and beef. It’s comfort food energy with real nutrition.

If you’re looking for other ways to work onions into your meals, try the sausage breakfast muffins. They’re great for early mornings or post-practice snacking. The oven-baked onion rings are another win. Crispy, oven-friendly, and surprisingly easy to pull off.

BBQ Cheeseburger Folded Quesadillas

These folded quesadillas follow the tortilla hack that went viral for good reason. It makes everything stay neatly in place, whether you’re eating now or reheating later.

Course dinner, Snack

Keyword air fryer, onions, quesadillas

Prep Time 15

Cook Time 6

Servings

Calories 324kcal

Ingredients

8 large flour tortillas
1 lb cooked ground beef seasoned to your liking
1 cup caramelized Vidalia® onions
1 cup shredded cheddar cheese
½ cup BBQ sauce

Get Recipe Ingredients

Instructions

Lay one tortilla flat. Cut a single slice from the center to the edge.
Add the cooked beef to the bottom left quarter, cheese to the bottom right, caramelized onions to the top right, and BBQ sauce to the top left.
Fold the top left (BBQ sauce) over the onions. Then fold that over the cheese, and finally fold it all down over the beef.
Repeat with all tortillas.
Warm a skillet over medium heat with cooking spray. Cook each quesadilla for about 3 minutes per side until golden and crisp, and the cheese has melted.
Optional swaps: Use whole wheat tortillas for added fiber Choose a lower sugar BBQ sauce Swap ground turkey or plant-based beef if you prefer A Dinner That Fits Into Any Schedule

Nutrition

A Dinner That Fits Into Any Schedule

These easy weeknight dinner quesadillas are perfect for nights when dinner is more of a time slot than a sit-down meal. They can be wrapped in foil and eaten in the car or reheated later for round two of dinner after extracurriculars.

Double the batch and freeze a few for later—it’s a simple way to stay ahead of the chaos and keep easy weeknight dinner quesadillas on hand when time is tight.

If you’re looking for more low-stress meal ideas, this Caramelized Onion, Goat Cheese & Arugula Flatbread is another solid one that packs flavor and is easy to customize.

Set the Vibe: The Road Home with Shuman Farms

There’s something special about the drive home after practice or a big game. Everyone’s quiet for a minute. The adrenaline is wearing off. It’s the perfect time to connect or just let the day settle.

That’s where our playlist comes in.

The Road Home with Shuman Farms is a feel-good mix created for this exact ride. It’s low-key, chill, and family friendly.

Unwind on the drive home with mellow songs that help everyone shift from hustle to home. No drills, no pressure. Just good vibes, fresh beats, and a chance to peel back the layers after a long day.

Why We Keep Shuman Farms Vidalia® Onions Stocked

There’s a reason we reach for these onions again and again. Shuman Farms grows sweet, reliable Vidalia® onions that bring incredible flavor to whatever you’re cooking.

We use them in wraps, breakfast recipes, and simple dinners like these quesadillas. They’re easy to work with, naturally sweet, and help me feel like I’m adding something a little extra to everyday meals.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no different. We’re proud to partner with Shuman Farms as part of our Back-To-School campaign, working together to bring healthier dinners, smarter snacks, and stress-free meal ideas to busy households. Alongside several like-minded produce brands, Shuman Farms is helping us make a real impact on families and communities through this initiative. Because when we team up around the table, everyone wins. Our Back-To-School partners are making an impact through a donation to the Foundation for Fresh Produce’s K-12 initiatives to support nutrition efforts in schools.

The post Easy Weeknight Dinner Quesadillas Kids Will Love appeared first on Healthy Family Project.

Homemade Blueberry Gummies Kids Love

Andrea Wiggins — Tue, 22 Jul 2025 03:40:15 +0000

Some snacks just work. These homemade blueberry gummies for kids are one of them. They are fruity, chewy, and made with a handful of real ingredients, including fresh blueberries from Consalo Family Farms. They’re easy to make, fun to eat, and best of all, my kids don’t leave them untouched at the bottom of the lunchbox.

As a mom of three, I’m always trying to find that sweet spot between fun and healthy when it comes to snacks. These gummies are naturally sweet, have zero artificial junk, and they’re full of the good stuff that helps kids stay focused during busy school days.

Registered Dietitian Julie Lopez puts it best: “Blueberries are packed with antioxidants and brain-boosting nutrients, making them a smart choice for back-to-school season.”

Whether you’re packing lunches or scrambling for something quick after school, this recipe makes snack time a whole lot easier. And way more fun.

Why Blueberries Work for School Snacks

There’s a reason blueberries are a go-to in our house. They’re sweet, easy to rinse and serve, and they don’t require any prep. No peeling, no slicing, no mess. Just pop them into a container and move on with your morning.

Julie Lopez, RD, says, “Blueberries are one of my top picks for busy school days. They support brain health and they’re incredibly versatile.”

These gummies take blueberries to a new level. You still get all the nutrition benefits, but now in a form that feels like a treat. If your kids are anything like mine, turning a snack into something fun-looking goes a long way.

Blueberries also work well in a bunch of other family-friendly recipes. The blueberry banana smoothie is an easy way to sneak in extra fruit during breakfast, and these stone fruit yogurt parfaits with blueberries make a refreshing after-school option that’s loaded with flavor and texture.

How to Make Homemade Blueberry Gummies for Kids

This blueberry gummies are simple enough to prep on a Sunday and stash in the fridge for the week ahead. Plus, kids love helping. Mine always call dibs on pouring the mixture into the molds.

Blueberry Gummies

These gummies feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

Course 5 ingredients or less, Lunchbox Ideas, Snacks

Keyword kid food, kid friendly, kid lunch, lunch box

Prep Time 10

Cook Time 5

Chill Time 2

Servings

Author Andrea Wiggins

Ingredients

1 cup blueberries
1 cup almond milk
~¼ cup 24g gelatin
1 tbsp lemon juice

Get Recipe Ingredients

Instructions

Blend the blueberries, almond milk, and lemon juice until smooth.
Pour the mixture into a saucepan and warm over low heat.
Slowly whisk in the gelatin, stirring until fully dissolved. This takes about 5 minutes. Avoid boiling.
Pour into silicone molds or a parchment-lined dish.
Chill in the fridge for 2 to 3 hours until firm.
Remove from molds or cut into bite-size squares. Store in an airtight container in the fridge for up to one week.

Why Homemade Blueberry Gummies for Kids Are a Smart Choice

These homemade blueberry gummies for kids feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

They’re the perfect size for lunchboxes, ideal for after-school snacks, and even great for packing in a small cooler when you’re heading to a game or activity. I’ve also thrown a few into reusable containers for post-practice pickups, and they hold up well.

Bring on the Berry Best Drop-Off Beats

Mornings can be a whirlwind, but music always helps us keep the mood light. Whether we’re tying shoes or rolling through the drop-off line, a good playlist sets the tone for the day.

That’s where Berry Best Drop-Off Beats comes in. This Spotify playlist is packed with feel-good songs the whole family can sing along to. It’s carpool karaoke meets backpack hustle—fun, energetic, and a little chaotic in the best way. Created in partnership with Consalo Blueberries, it’s our soundtrack for surviving (and maybe even enjoying) the morning rush.

Why We Keep Consalo Blueberries on Hand

Not all blueberries taste the same, and once you’ve had Consalo, you get it. Their berries are consistently sweet, juicy, and flavorful. They’re grown by a family-run farm that really cares about quality and sustainability, which makes a difference.

I always keep them stocked for the Blueberry Banana Smoothie, the Stone Fruit Parfaits, Blueberry Banana Pancakes, and now, these gummies. They’re one of those fruits all three of my kids agree on, which is basically a parenting jackpot.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no exception. We’re proud to partner with Consalo Family Farms as part of our Back-to-School campaign, working together to spark healthy habits, one lunchbox at a time. Alongside other dedicated produce brands, Consalo is helping us make a real impact by encouraging more families to enjoy fruits and veggies during the busy school year.

The post Homemade Blueberry Gummies Kids Love appeared first on Healthy Family Project.

Easy Lunchbox Idea: Apple & Ham Wraps Kids Actually Eat

Andrea Wiggins — Thu, 17 Jul 2025 17:00:00 +0000

If you’ve packed a school lunch more than a few times this year, you know how fast the inspiration runs dry. By week three, I’m standing in the kitchen staring at the bread like it personally wronged me. My kids are tired of sandwiches. I’m tired of wasting time on food that comes back half-eaten. Something had to change.

That’s when I started reaching for simpler, fresher ideas like these ham, cheese, and apple wraps featuring JAZZ™ apples. They’ve officially earned their spot in our weekly lunchbox rotation. They’re quick, portable, and the best part? My kids actually eat them. No reheating, no mess, no soggy bread to scrape off a plastic container.

These wraps take just a few minutes to prep, and they’re totally customizable depending on what your kids like (or don’t). They check all the boxes for busy mornings: easy to make, balanced nutrition, and fun enough that the kids don’t groan when they open their lunchbox. A win is a win.

A Fresh Spin on the Classic Combo

We all know apples and cheese are a winning combo. Add some savory ham and you’ve got a sweet and salty snack that feels a little fancy but is still totally kid-friendly. Wrapping it all together keeps things tidy and portable, whether it’s packed in a lunchbox or handed off in the backseat on the way to practice.

This recipe is also great for getting kids involved. My youngest actually likes making these wraps herself. She picks out her apple, layers the ingredients, and rolls them up with the kind of care usually reserved for birthday presents. It’s a small moment of independence that makes mornings just a little smoother.

Why We Use JAZZ™ Apples

Not all apples are created equal when it comes to lunchbox duty. JAZZ™ apples are our go-to for these wraps because they’re super crisp and don’t turn brown in five minutes. Their flavor is sweet with just the right hint of tartness, which balances beautifully with the salty ham and creamy cheese.

According to Julie Lopez, Registered Dietitian for Healthy Family Project:
“Sweet, crisp apples meet savory ham and cheese in a wrap that’s easy to roll and even easier to love. JAZZ™ apples pack fiber and vitamin C to help keep kids full and focused and their bold crunch? Chef’s kiss.”

And she’s right. That crunch really sets them apart. Plus, JAZZ™ apples come in convenient grab-and-go bags, which make them easy to keep on hand during the school year when shopping trips are more about survival than browsing.

What You’ll Need

Apple & Ham Wraps

Whether you’re packing these ham, apple and cheese wraps in a lunchbox, serving as an after-school snack or setting out at a party for an easy appetizer, this sweet and savory combination will be a hit! The sweet, crunchy apple slices pair perfectly with the savory ham and cheese for a crisp snack.

Course Appetizer, Egg Free, Snack

Prep Time 10

Total Time 10

Servings

Calories 75kcal

Ingredients

1 JAZZ™ apple thinly sliced
4 slices of low-sodium ham
4 slices of cheddar or your favorite cheese
Optional: a drizzle of honey or mustard for added flavor

Get Recipe Ingredients

Instructions

That’s it. No fancy tools or hard-to-find ingredients. Just a few staples that you probably already have in the fridge.
How to Make the Wraps
Wash and thinly slice your JAZZ™ apple. I leave the peel on for extra fiber and texture, but feel free to peel if your kids prefer it that way.
Lay a slice of cheese on top of a slice of ham. Add a few slices of apple right down the middle.
Roll it all up like a pinwheel. You can use a toothpick to secure it if needed, but most of the time, they stay rolled on their own.
Pack it up with your kids’ favorite sides and you’re done.

Nutrition

Calories: 75kcal

Lunchbox Pairing Ideas

These wraps are filling on their own, but if you want to round out the lunchbox, here are some of our favorite pairings:

Fresh strawberries or blueberries
A yogurt tube or a hard-boiled egg
Pretzel crisps or whole grain crackers
Extra apple slices with peanut butter or yogurt for dipping

We also love tossing in a note or a sticker just to keep things fun. The little touches matter, especially when kids are adjusting to new teachers, friends, and routines.

Beyond the Lunchbox

These wraps are super versatile and not just for school lunches. I’ve packed them as a quick snack between baseball practice, as part of a no-cook dinner on chaotic evenings, and even as an after-school snack when I know dinner is still a while away.

They’re also great for car rides. No crumbs, no sticky fingers, just a satisfying snack that keeps everyone (including me) from getting hangry.

An Easy Lunchbox Idea That Works

What I love about these wraps is how simple they are. Just a few ingredients. Just a few minutes. But somehow, they still feel like something new and different. The kids are excited to eat them, and I feel good knowing they’re getting protein, fiber, and real, whole foods in the middle of their day.

If you’re stuck in a sandwich rut, give these a try. They might just become the new favorite in your house too.

Want More School Lunch Ideas?

We know how hard it can be to keep things interesting (and realistic) during the school year. That’s why we’ve created a full Lunchbox Inspiration hub filled with time-saving ideas, easy recipes, and helpful tips to keep mornings moving and lunchboxes full of better-for-you foods kids actually enjoy.

Try the wraps. Keep the apples handy. And maybe packing lunch won’t feel quite so overwhelming this year.

Apples, Beats & After School Treats

Refuel and refresh after a long school day with our Apples, Beats & After School Treats playlist on Spotify. It’s packed with fun, feel-good jams perfect for snack time, kitchen dancing, and shaking off those classroom cobwebs. Lighthearted tunes for little (and big) snackers—brought to you by JAZZ™ apples!

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year we’re excited to continue that mission alongside JAZZ™ apples. As part of our Back-To-School campaign, JAZZ™ apples are helping inspire healthier lunchboxes, smarter snacking habits, and more produce-packed routines for busy families. Their commitment to flavor, quality, and nutrition makes them a perfect fit for this initiative. Alongside other like-minded produce partners, JAZZ™ apples are also helping us make a real impact in schools and communities through a donation to the Foundation for Fresh Produce’s K-12 programs that support nutrition education and access to fruits and vegetables where kids learn and grow. Because when we show up for families together, everybody wins.

The post Easy Lunchbox Idea: Apple & Ham Wraps Kids Actually Eat appeared first on Healthy Family Project.

Back-to-School Lunchbox Game Changer: Mini Cucumbers

Andrea Wiggins — Wed, 16 Jul 2025 16:43:12 +0000

Back-to-school season always shows up fast. One minute we’re enjoying slow summer mornings, and the next we’re back to early alarms, packed schedules, and lunchbox assembly lines. If you’re looking for an easy lunchbox veggie, Nature Fresh Farms Lil’ Chills™ mini cucumbers are a total game changer.

As a mom of three kids, ages 7, 10, and 13, I’m always trying to find simple ways to keep things healthy, especially when it comes to snacks and lunches. These mini cucumbers have become one of my go-to produce picks this time of year. They’re quick, fresh, and one of the only veggies that all three of my kids will happily eat. That’s a big win in my book.

Why Mini Cucumbers Work for All Ages

Mini cucumbers are just easy. They’re crunchy, mild in flavor, and perfectly snackable. No peeling or special prep required. Some days I throw them in whole. Other times I slice them into rounds or spears depending on what the kids are into that week.

They’re also the right size for little hands, but still satisfying enough for my pre-teen. My youngest likes them plain. My middle one loves dipping them in guacamole. And my oldest? He’s not super into raw veggies, but even he’ll eat mini cucumbers if there’s a good dip involved.

Sneaky Hydration and Real Nutrition

The thing most people don’t realize about cucumbers is how hydrating they are. Since they’re made up of over 95 percent water, they help keep kids hydrated during long school days without them even realizing it. That’s especially helpful since my kids aren’t the best at remembering to drink water unless they’re at practice.

They’re also low in sugar and calories, which helps with energy levels, and they still offer fiber, potassium, and vitamin K. All good stuff for growing bodies, especially when we’re constantly running between school, sports, and homework.

Dips Make All the Difference

Let’s be honest. I’ve packed plenty of baby carrots and celery sticks that came home untouched. What changed the game for us was adding dips. It’s such a simple shift, but it made a huge difference.

I was reminded of this recently while listening to Episode 77 of the Healthy Family Project podcast. Registered Dietitian Sarah Hester said something that really stuck with me. She said, “Dips are a great tool to introduce new vegetables. When they’re able to pair something familiar, like ranch or guac, with something new, they’re way more likely to try it.”

That’s exactly what I’ve seen with my own kids. Once there’s a dip involved, they’re more curious and open to trying something they might normally push aside. Dips turn plain veggies into something fun and familiar, and that’s usually all it takes.

Our Go-To Dips for Mini Cucumbers

After trying out a bunch of combinations, we’ve found four dips that work really well in our house. They’re simple, kid-friendly, and they all hold up great in lunchboxes or after-school snack trays.

Guacamole

This one’s a favorite across the board. I usually mash up an avocado with a squeeze of lime juice and a little salt. Sometimes I’ll add in some mashed peas if I’m trying to stretch it. The creaminess is perfect with the crunch of mini cucumbers and the flavor is mild enough for even picky eaters.

Homemade Ranch Hummus

This one is so easy to make. I take plain hummus and mix in a little ranch seasoning—boom, done. It gives you that classic ranch flavor with a protein and fiber boost from the chickpeas. My middle kid calls it “ranch with superpowers” and loves it with cucumber spears. We call it Homemade Ranch Hummus Dip, and it might just pass the kid test at your house too.

Roasted Tomato Hummus

Another favorite around here is Roasted Tomato Hummus. It sounds fancy, but it’s surprisingly simple and full of flavor. The sweetness from the roasted tomatoes is a perfect match for crisp cucumbers.

Tzatziki

If your kids like Greek flavors, cucumbers with tzatziki is a winning combo. It’s creamy, tangy, and refreshing. Basically made for dipping. Our go-to is Easy Tzatziki Dip, a quick five-ingredient version we whip up when we’re short on time but still want something fun and fresh.

How We Use Mini Cucumbers All Week Long

I always keep a container of washed mini cucumbers in the fridge. They’re the kind of snack that works no matter what kind of day we’re having. When we’re running behind in the morning, they’re easy to throw in a lunchbox. When we have a long afternoon of practices ahead, they make the perfect after-school snack.

Here’s how they show up in our house during the week:

Packed in lunchboxes with a small container of dip
Set out on a snack tray after school with cheese cubes, crackers, and fruit
Served while I’m making dinner to hold everyone over without spoiling their appetite
Included on weekend snack boards for easy, no-cook family grazing

I’ve also found that when I let the kids help pick their dip or slice the cucumbers themselves, they’re way more likely to eat them. Sarah Hester mentioned this too in the podcast. She said, “When kids are part of the prep process, even in small ways, they take ownership of their food.” I’ve seen that play out again and again. Even the tiniest bit of control helps them feel invested.

One Small Shift, Big Impact

I’m always looking for simple solutions that make healthy eating easier for my family, and mini cucumbers have definitely earned their spot on our regular grocery list. They’re quick, versatile, and when paired with the right dip, they’re one of the easiest ways I’ve found to get more vegetables into my kids’ day.

If you’re in lunch-packing or snack-prepping mode, I highly recommend giving these a try. Pick up a pack of mini cucumbers, grab a couple of dips your kids already like, and see what happens. Sometimes the smallest swaps make the biggest difference.

Turn Up the Tunes, Turn Down the Stress

Mornings can feel like a race against the clock, but a good playlist can work wonders. We created a custom Nature Fresh Farms Spotify playlist to bring some fun and calm to your lunch-packing routine. Whether you’re dancing through cucumber slicing or trying to wake up sleepy kids, music has a way of setting the tone and making the process feel a little less like a chore—and a lot more like a vibe. Bonus: kids are more likely to pitch in when the energy is fun.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no different. We’re proud to partner with Nature Fresh Farms as part of our Back-To-School campaign, working together to inspire healthier lunchboxes and more produce-packed routines. Alongside several like-minded produce brands, Nature Fresh Farms is helping us make a real impact on families and communities through this initiative. Because when we team up around the table, everyone wins. Our Back-To-School partners are making an impact through a donation to the Foundation for Fresh Produce’s K-12 initiatives to support nutrition efforts in schools.

The post Back-to-School Lunchbox Game Changer: Mini Cucumbers appeared first on Healthy Family Project.

Banana, Blueberry & Mango Smoothie

Amanda Keefer — Mon, 12 May 2025 21:51:04 +0000

A Banana, Blueberry & Mango Smoothie is the perfect quick breakfast. This smoothie is ready in just a few minutes, making it ideal for those busy mornings or a quick snack. Make morning prep easier by making smoothie packs of the fruit for easy blending.

Growing up in South Florida, my summers have always been complete with mangoes straight off the tree in my backyard. I’ve become spoiled and can no longer imagine my smoothies without mango chunks. I also love these Mango Banana Smoothie popsicles, so if you have an extra mango or two at the house, be sure to try them too!

Did you know mangoes being “in season” in the U.S. is actually a myth? There are about six different types grown around the country year-round!

Nutrition Tip: Eating bananas can give you enough energy to fuel a workout. The potassium in a banana can also help you stay focused and alert.

Blueberries are rich in antioxidants, so incorporating them into you and your kid’s breakfast can help with morning mental clarity, digestion, and lowering blood pressure.

Mix the iron, calcium, zinc, and magnesium with the potassium in bananas, and you’ve got a nutritious blend in this Banana Blueberry and Mango Smoothie! Mangoes also aid digestion and boost your immune system.

Don’t be afraid of frozen fruit! If you prefer purchasing fresh produce but then want to freeze them, the average shelf life for frozen blueberries and mangoes ranges from 10-12 months, and bananas are good anywhere from 2-3 months.

This is an easy fruit smoothie that is kid-approved!

There’s no denying this nutrient-packed smoothie will fill you up at ANY time of the day. If you’re looking for new smoothie combinations, our Build Your Own Smoothie guide has endless possibilities. Grab the free printable and add to your fridge to discover new smoothie recipes every morning.

Banana, Blueberry & Mango Smoothie

This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school, making morning prep easier.

Course Drinks

Keyword bananas, blueberry, breakfast, mango, smoothie, smoothie recipe

Prep Time 5

Total Time 5

Servings servings

Calories 203kcal

Author Amanda Keefer

Equipment

Ninja Blender

Ingredients

2 cups lowfat vanilla yogurt
2 bananas
1 cup frozen mango chunks
1 cup blueberries
1 cup ice
1/2 cup spinach loosely packed

Get Recipe Ingredients

Instructions

Add yogurt, bananas, mango, blueberries, ice and spinach to blender. Blend until smooth.

Nutrition

The post Banana, Blueberry & Mango Smoothie appeared first on Healthy Family Project.

Spring Break Snackle Box

Andrea Wiggins — Sun, 30 Mar 2025 02:21:59 +0000

The Spring Break Snackle Box is an easy-to-prep, healthy, and kid-approved snack solution that is here to help whether you are beach-bound, poolside, hitting the park, or just trying to make it through an afternoon of errands.

Let’s be honest. Spring break might be a vacation for the kids, but it can feel like anything but for parents. Between packing bags, building road trip playlists, keeping track of sunscreen, and reminding someone for the fifth time not to forget their flip-flops, a lot is going on.

And snacks? Those can be the trickiest part. One minute everyone is happy, the next someone is hangry in the backseat and you are pulling into a gas station with choices that are less than ideal.

Packed with colorful fruits, crunchy veggies, and dippable favorites, these snack boxes are a parent’s best friend during spring break season.

What Is a Spring Break Snackle Box?

Think of it like a personal mini charcuterie board packed into a compartment-style container. Choose one that has multiple sections and fill it with fruits, veggies, whole grain snacks, and kid-favorite dips like hummus or guacamole.

What you end up with is a no-mess, grab-and-go snack station full of energy-boosting foods that are perfect for your spring break adventures.

Snackle Boxes Work for Spring Break

Spring break tends to be nonstop. Whether you are on a trip or just looking for ways to keep your crew entertained close to home, snacks are essential. These boxes help you stay ahead of the snack attack.

Here is why parents love them:

Portable and low mess: Easy to toss in a backpack or cooler and hand out when hunger strikes.
Customizable: You know what your kids like. Fill each box with their favorite produce and snacks.
Keeps everyone satisfied: A mix of fiber, protein, and healthy fats helps prevent those energy crashes.
Saves money: Skip the drive-thru and pricey convenience store snacks.
Fun for kids: Littles love bite-sized, colorful foods they can dip and pick themselves.

How to Build the Ultimate Snackle Box

Choose a reusable container with multiple compartments and get creative. Let your kids help pick what goes inside to make it even more fun.

1. Fresh Fruit Favorites
Naturally sweet, juicy, and easy to pack. Try:

Strawberries
Blueberries
Seedless grapes
Apple slices (tip: a little lemon juice keeps them fresh)
Mandarin orange segments
Kiwi rounds

2. Veggie Crunch Patrol
Crisp, colorful, and perfect for dipping. Include:

Baby carrots
Cucumber slices
Cherry tomatoes
Mini sweet peppers
Sugar snap peas
Celery sticks

3. Snackable Dippers and Wholesome Carbs
Add energy with some crunch. Think:

Whole grain crackers
Mini pita rounds
Pretzel sticks
Roasted chickpeas
Popcorn
Trail mix

4. Dippable Delights
No box is complete without a dip. Pack in:

Hummus
Ranch dressing
Guacamole
Greek yogurt dip
Nut or seed butter

Pro Tip: If you are packing dips that need to stay cool like guacamole or yogurt, pop the box into an insulated bag with an ice pack.

Snackle Box Ideas for Every Spring Break Scenario

Road Trip Refuel
Keep hunger and boredom at bay in the backseat with sections of fresh berries, cheese cubes, crackers, and veggie rounds.

Beach Day Bites
Pack fruits that hydrate like watermelon and grapes along with salty crackers and crunchy cucumbers with ranch dip.

Poolside Picks
Bring refreshing snacks like mandarin oranges, carrots, pita rounds, and hummus for a mess-free munch between swims.

Park Picnic Perfection
Toss in a variety of kid favorites like cherry tomatoes, carrot sticks, hummus, fruit, and mini sandwiches.

At Home Spring Break Camp
Perfect for movie marathons, backyard play, or indoor crafts. Make it an activity and let each kid build their own box.

Easy, Healthy, and Satisfying

There is just something joyful about opening up a snackle box and seeing a rainbow of fruits and veggies. It turns snack time into something a little more exciting and helps even picky eaters find something they will actually want to eat.

Plus, it saves time and stress for parents. When you have snacks ready to go, you are not scrambling. You are just grabbing and getting on with the fun.

Get your kids involved in the prep. Have them pick their fruits, help with washing and slicing, and even design their boxes. When they have a say, they are more likely to eat what they packed.

It is simple, healthy, and fun. And most importantly, it keeps everyone happy and full.

Ready to build yours? Grab a container, stock up on fresh picks, and get snacking. You have got this.

The post Spring Break Snackle Box appeared first on Healthy Family Project.

Quick and Easy Side Dishes that Go with Any Meal

Tracy Shaw — Fri, 09 Aug 2024 11:29:00 +0000

Explore quick and easy green bean side dishes perfect for busy weeknights! From air fryer green beans to vegan green bean casserole, find delicious and nutritious recipes your family will love.

When it comes to making healthy weeknight dinners the faster you can get it on the table the better. You’ve had a long day of work, the kids have had a long day of school, and there may even be evening after-school activities or sports practices to attend. That’s why you need a variety of quick and easy side dishes that go with any meal.

Green beans are healthy, and delicious, and can be prepared in a variety of ways that your family will love. Plus, you will love how fast you can make all the yummy side dishes we have listed for you below!

You can prepare green bean dishes even faster by using green bans that are already prepped for you to use. Look for ones that are already washed and snipped, and that you can microwave them in the bag they come in! Now that’s a quick side dish for a busy night that will go with any meal!

Health Benefits of Green Beans

Green beans are an excellent source of vitamins and minerals including folate, vitamin C, vitamin A, calcium, manganese, and potassium. Folate is a B vitamin that helps cells work and tissues to grow. Vitamin C helps to boost your immune system, helps your body to produce collagen, and protects your skin. As a mom over 40, sounds like I need to add more green beans to my daily routine 😉

Vitamin A helps to promote healthy vision and is also important to your immune system. Calcium is important for bone health and a healthy heart. Manganese promotes bone health and wound healing and also improves metabolism. Potassium helps your nerves and muscles, particularly your heart muscles, to function properly.

Quick and Easy Green Bean Side Dishes that Go with Any Meal

Now that you know the health benefits of green beans, and why they are so good for you, let’s talk about some delicious and easy ways to prepare them!

Air Fryer Green Beans

Air fryer green beans are a simple side dish that you can pair with any meal. Simply heat your air fryer, drizzle the green beans with a little olive oil give them a dash of salt and pepper, and air fry them for about ten minutes. They are crispy, crunchy, and absolutely delicious!

Buttery Garlic Green Beans

The whole family is going to love these butter and garlic green beans side dish! Prepped in 5 minutes and ready to serve in 15 minutes, these are perfect for busy school nights! All you need is fresh green beans, butter, garlic and some lemon-pepper seasoning. Done!

Italian Green Beans

These fresh and delicious Italian green beans can be on your dinner table in under 30 minutes! Green beans, grape tomatoes, red onion, garlic, and a little olive oil are all you need to create this fantastic side dish! It’s easy, it’s bright and colorful, and it tastes fantastic!

Garlic and Parmesan Green Beans

These easy garlic parmesan green beans can be on your dinner table in a matter of minutes! Green beans, garlic, olive oil, and parmesan cheese are all you need for a healthy side dish that the whole family is going to love.

To make them start by heating a tablespoon of olive oil over medium-high heat in a large skillet. Once the oil is hot, add a 12-ounce package of green beans. Cover the skillet and cook the green beans for about 10 minutes, stirring often to ensure even cooking. After 10 minutes, add a tablespoon of minced garlic and ¼ cup of parmesan cheese to the skillet. Continue cooking for another 2 minutes, stirring well to combine all the flavors. Serve and enjoy these delicious Easy Garlic and Parmesan Green Beans!

Honey Ginger Green Beans

Honey ginger green beans are a simple side dish with an Asian flair that will pair perfectly with any meal. Combine your green beans with soy sauce, garlic, ginger, and honey for a sweet and savory side dish that everyone is going to love for dinner.

To make this easy side dish begin by heating a tablespoon of olive oil over medium-high heat in a large skillet. Once the oil is hot, add a 12-ounce package of green beans, along with 2 tablespoons of soy sauce and 1 tablespoon of honey. Cover the skillet and cook the green beans for about 10 minutes, stirring often to ensure they cook evenly. After 10 minutes, add a tablespoon of minced garlic and a tablespoon of minced ginger to the skillet. Continue cooking for another 2 minutes, stirring well to combine all the flavors. Serve and enjoy these flavorful Honey Ginger Green Beans!

Easy Roasted Potatoes with Green Beans and Carrots

When you are looking for a simple side dish that’s perfect with any meal these easy roasted potatoes with green beans and carrots are an excellent choice. You can have this dish prepared for the oven in just ten minutes, and ready for your table in under an hour, but that gives you plenty of time to help with homework or pack school lunches. This easy dinner side dish is fancy enough for holidays and simple enough for a weeknight.

Vegan Green Bean Casserole

While green bean casserole is a holiday staple, this version is so easy and delicious we don’t see why you wouldn’t serve it all year long! This green bean casserole is prepped and ready for the oven in just ten minutes, or if your family does meal prep, you can prepare it and leave it in the fridge until the night you plan to serve it.

Ready-to-use green beans, onions, mushrooms, and crispy fried onions for the topping are the main ingredients you need. You will also need a few additional kitchen staples, almond milk, and vegetable broth to keep it vegan.

Green beans are delicious, good for you, and as you can see, a very versatile ingredient. By using green beans in your kitchen you have a nutritious side dish at your fingertips that can be on your dinner table in a matter of minutes. Kitchen shortcuts like snapped and trimmed green beans are a lifesaver for busy moms trying to get dinner on the table fast during the busy back to school season.

What is one of your favorite green bean side dishes?

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Frugal Ground Beef Recipes To Help Stretch Your Budget

Tracy Shaw — Mon, 05 Aug 2024 12:22:57 +0000

Discover budget-friendly and nutritious meal prep tips with Vidalia onions. Learn why these sweet onions are a pantry staple, packed with health benefits, and perfect for stretching ground beef meals further. Find delicious recipes like kid-friendly empanadas, taco-stuffed peppers, and more. The 2024 Back To School Campaign has raised $12,000 for the Foundation For F resh Produce to support children’s accessibility to fresh fruits and vegetables thanks to our amazing partners, like Shuman Farms.

If you’ve been to the grocery store at all lately, you have noticed that the price of everything has gone up. Especially proteins! So, I have been doing something that I haven’t done since the kids were little. I am making freezer meals. When lean ground beef is on sale, I buy it in bulk (around 8-10 lbs) and I spend a few hours in the kitchen making a bunch of meals. I am adding onions and other veggies to all of them to really stretch out the beef (and to help save on my budget while adding nutrients to our meals).

Why onions? Well, I love them! And there’s a bunch of reasons why 🙂

Here’s why we love Vidalia onions

Onions are a flavorful, delicious, and simple way to add a rich depth of flavor to your meals no matter what you might be cooking.
Vidalia onions are a pantry staple that can be found in most household kitchens all of the time and the opportunities to use them are practically endless!
Onions are inexpensive and easily accessible since you can find them at every grocery store and produce stand.
They are an excellent way to add volume (and vegetables) to your meals so that you can stretch your meat a little bit further.

If you are new to the idea of meal prepping your dinners for the week, one simple way to ease into it is to wash and prep your vegetables like onions and bell peppers for the meals you plan to make throughout the week. You can also brown a large quantity of ground beef and add in those onions and veggies then divide it into dinners all week long. When cooking ground beef I basically add Vidalia onions and either jalapenos (we like it spicy!) or mini sweet peppers to the pan every single time.

Health Benefits of Onions

You probably haven’t taken a lot of time to consider the health benefits of onions, but besides adding a vegetable component to your meals they are actually quite good for you. Onions contain vitamin C, which gives your immune system a boost, and antioxidants including quercetin, which help to reduce inflammation and protect your cells from damage. They also contain fiber, which is necessary for your digestive health. Onions are low in calories and high in flavor and have been found to improve heart health.

Vidalia onions are a favorite of Chef Julie Lopez, a registered dietitian. Julie says they are not only sweet and delicious but also packed with nutritional benefits. They are low in calories and rich in antioxidants, such as quercetin, which can help reduce inflammation and support heart health. Additionally, Vidalia onions provide a good source of vitamin C, aiding in immune function and skin health. Including these onions in your diet can add flavor while boosting your overall nutrition.

Onion-infused ground beef dishes always tend to be family favorites because they are flavorful and comforting. It’s safe to say that if you have onions and ground beef on hand you’ve got what you need to make a tasty dinner. Need some new onion and beef recipes? No, problem, we’ve got you covered, and here are some we think your family might enjoy!

Kid-friendly Lunch Box Empanadas

Looking for a tasty lunch that the kids will get excited about? Then try these lunch box friendly empanadas! Ground beef, onions, bell peppers, and carrots are all stuffed inside of a delicious whole wheat pizza dough with mozzarella cheese. These empanadas work well for lunchtime meal prep because you can make them on Sunday and serve them all week long!

Taco Stuffed Peppers

The whole family, kids included will be excited when they find out you are having taco-stuffed peppers for dinner! It’s a simple, delicious meal that happens to be a delicious way to sneak in some extra veggies! Simply saute the onions and brown your ground beef, and then add some taco seasoning, tomato sauce, green chilies, and black beans. Stuff this mixture inside of your bell peppers, bake, top with cheese, bake until it melts, and then serve!

Shepherd’s Pie

Shepherd’s Pie is a comfort food classic that is perfect for serving all year long. It’s an excellent dinner choice to get everyone excited to come to the table during the first few busy days of heading back to school. Ground beef or turkey, carrots, potatoes, onions, and corn all come together in a savory sauce with Worcestershire that everyone will love!

Easy Taco Soup

This easy taco soup is a delicious dinner that you can have on the table in just about 30 minutes! Leftovers make great lunches too if you are lucky enough to have some! All you need to make it is ground beef, canned veggies, seasonings and Vidalia onion. Feel free to add some sour cream and cheese for toppings.

Simple Beef Stuffed Spaghetti Squash

This dinner is prepped in just about ten minutes (mom win!), but it does take about an hour to cook. It’s a delicious veggie and ground beef dinner that’s packed with nutrition and flavor that the whole family will love. To make this simple beef stuffed spaghetti squash you will need spaghetti squash, ground beef, onions, bell peppers, canned tomatoes, Italian seasoning, and shredded mozzarella cheese.

Next time you head to the grocery store don’t forget the onions! They are a nutritious and flavorful way to fill out and round out your meals. There are practically no dishes that can’t be made better with the addition of sweet, delicious Vidalia onions.

What’s your favorite way to use onions in recipes?

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How To Incorporate Apples In Lunch Boxes: 5 Delicious Ways!

Tracy Shaw — Thu, 01 Aug 2024 11:58:21 +0000

Get ready for back-to-school season with these creative and nutritious lunch ideas! Discover the health benefits of apples and how to incorporate apples in lunch boxes with easy recipes like Ham, Apple, and Cheese Wraps, Mini Chocolate Apple Muffins, and more.

Back to school season is an exciting, busy and sometimes stressful time! So, let us help a bit by sharing some ideas about what to pack in those school lunch boxes. Apples are delicious and nutritious food that can be incorporated into your child’s lunch box in a variety of ways.

We all know the saying An apple a day 😉 but you might be wondering why people say it, so let’s chat about the health benefits of apples. Your kids might like to learn about them too!

Health Benefits of Apples

Apples are rich in fiber which helps to keep you feeling full and helps to regulate blood sugar levels. They also have antioxidants, namely quercetin, which can keep inflammation at bay, enhance brain health, and keep your gut and microbiome healthy. Apples also contain vitamin C which can help to boost your immune system (important during back to school season), strengthen your bones, and help to repair cells. Apples are also very hydrating because they are about 85% water.

Registered Dietitian, Chelsea LeBlanc says JAZZ apples are a delightful blend of sweetness and crunch, making them a perfect snack. They are rich in dietary fiber, which support digestive health, and are packed with vitamins like C and A, which boost the immune system.

JAZZ apples aren’t just any apple, JAZZ apples are perfectly sized to be a snack apple, so you can enjoy them at home, school, work, and play! They are crisp with a tangy and sweet flavor that you just can’t get enough of.

Now that you know some of the health benefits of juicy and delicious apples, let’s talk about some ways that you can incorporate them into your child’s lunchbox! Don’t forget to add them to yours too 😉

Be sure to grab these FREE Printable Inspirational Lunchbox Notes. Everyone can use an extra smile throughout the school year!

5 Easy Ways How To Incorporate Apples In Lunch Boxes

Simply add them to the lunch box

It doesn’t get much easier than simply packing a JAZZ apple in your child’s lunchbox. If your kiddo prefers apple slices to whole apples here are some tips to help keep them from getting brown.

Ham, Apple, and Cheese Wraps

If you are looking for a lunchtime meal that’s easy to make and that you can be confident your kids will actually eat, put some of these ham, apple, and cheese wraps in their lunchbox. All you need is a tangy, sweet JAZZ apple cut into slices with a few slices of deli ham, and cheddar cheese to wrap around each apple slice. It’s quick, easy, tasty, and you could even let the kids make and pack it themselves. This is a versatile recipe where you could easily swap out the type of lunch meat or cheese to keep things interesting.

Mini Chocolate JAZZ™ Apples Muffins

Everyone enjoys a bite of something sweet every once in a while and these mini chocolate JAZZ apple muffins fit the bill. These little mini muffins are perfect for lunchboxes and they taste amazing too. Chocolate and apples might not always be the first flavor combination you think of but they work really well together. One JAZZ apple and some basic kitchen ingredients are all you need to make a batch of these delicious muffins anytime.

Protein Power Lunch Box

Protein is an important part of a healthy diet and an essential part of every cell in your body. That’s why you are going to love these protein power lunch boxes, and the best part is you can let the kids pack them! Make some hard boiled eggs at the beginning of the week (or buy them already boiled) and let the kids do the rest.

Hard boiled eggs and cheese are all excellent sources of protein. Throw in some grapes, apple slices, and a whole wheat pita, and lunch is ready to go. You could also include some baby carrots, and cucumber slices depending on how hungry your kids get at lunchtime. This lunch is an amazing choice for kids who have sports practice after school.

Simple JAZZ Apple Crisps

These simple JAZZ apple crisps are a “chip” you can feel good about including in your child’s school lunch box. They are naturally sweet and tangy and perfect for when you are craving something with a little crunch! They are so easy to make in the oven or dehydrator, and they will keep for several days in an airtight container so you can use them all week long!

These are just a few of the many ways that you can include apples in your child’s lunchbox. Wondering what the best way to pack your child’s lunch box is? Check out this post for some helpful tips!

Looking for more delicious ways to incorporate apples into your menus? You can find more of their amazing recipes here and they add new ones all of the time! Apples are delicious and portable so make sure that you keep them around, not just for lunch boxes but for healthy breakfast and snacks too!

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No-Bake Mandarin Tarts

Tracy Shaw — Wed, 24 Jul 2024 11:41:24 +0000

Enjoy these no-bake mandarin tarts made with sweet, refreshing mandarin oranges. Ready in just an hour, they are perfect for busy back-to-school mornings or as a healthy after-school snack. Easy to prep with simple ingredients, these tarts are sure to be a hit with your family! The 2024 Back To School Campaign has raised $12,000 for the Foundation For F resh Produce to support children’s accessibility to fresh fruits and vegetables thanks to our amazing partners, like Bee Sweet Citrus.

You are going to love these no bake mandarin tarts! You can prep them in just ten minutes, and they will be ready for serving in about an hour. They are perfect for busy back to school mornings or as a healthy after-school snack.

Making these mandarin no bake tarts is really easy and only takes a few simple ingredients. For the crust you will need some graham crackers and butter. Crush up those graham crackers, melt the butter and then simply mix them together, and then press them into the bottom of a mini muffin pan, if you mini tart pan, use that. Put your crusts in the refrigerator to harden while you make the filling.

Now it’s time to make the filling for these creamy and delicious tarts. Take your non-fat Greek yogurt, vanilla extract and your honey or maple syrup and mix it together. Spoon this mixture into your mini tartlet crusts. Freeze for at least an hour so that they set completely then top them with Bee Sweet Citrus mandarin segments. This is a treat that your kids are sure to love and they can even enjoy them on the go! Perfect for breakfast, after school or even dessert! And they are super easy to make…don’t forget to get the kiddos involved in the kitchen to help make these!

A quote from the grower

As a family-owned and operated company, Bee Sweet Citrus understands the importance of providing families with fresh, delicious citrus year-round! Located in the heart of California’s Central Valley, our team grows, packs, and ships approximately ten different citrus varieties throughout the year, utilizing state-of-the-art technology and the latest advancements in social and environmental sustainability.

As families prioritize healthy eating in their meal decisions, we encourage them to look to our product line for new and familiar citrus varieties!

Health Benefits of Mandarin Oranges

Not only are mandarin oranges delicious, but they are good for you too. Mandarins contain a lot of vitamin C which is a key component of keeping your immune system healthy. Boosting your immune system, especially during the back to school season is important. They also contain a lot of dietary fiber and antioxidants, and have more copper than most fruits. Copper is an important mineral because it helps your body absorb iron and transports oxygen to your tissues.

According to registered dietitian and chef, Julie Lopez, mandarins are packed with essential vitamins and minerals. They are rich in vitamin C, which boosts the immune system, and contain dietary fiber, promoting digestive health. Including mandarins in your diet can support heart health, enhance skin vitality, and provide a delicious snack option for all ages.

Mandarin oranges are tasty and nutritious all on their own, but they can also be used to create deliciousness too! Besides our simply delicious No Bake Mandarin Tarts here are some more ways that you can use mandarins in your kitchen!

Healthy Yogurt Parfait with Mandarins

The whole family is going to love these healthy yogurt parfaits with mandarins! They are so easy to make, you can even let the kids do it, and they taste even better the next day so make them the night before you plan to serve them!

All you need for this amazing breakfast are some Bee Sweet mandarins, peeled and sectioned, Greek yogurt, and your favorite crunchy granola. Place your granola in between layers of yogurt and top it with mandarin sections and a little zest from the peel for garnish. Beautiful, tasty, and good for you too!

Immunity Boosting Citrus Grazing Board

Back to School season is the perfect time to whip up one of these immunity boosting citrus grazing boards. Bee Sweet offers a variety of amazing citrus fruits that you can include on your board like blood oranges, Cara Cara oranges, and of course sweet mandarins. Pair these citrus fruits with dark chocolate, fennel, nuts, brie and feta cheese, almonds, crackers, and more.

Southwest Quiche Muffins Bento Box

When you are looking for a unique back to school lunch that the kids will love, try this breakfast themed southwestern quiche muffins bento box. The quiche muffins are perfect for meal prep and you can serve them for breakfast or in lunches all week long. To complete your bento box add some Greek yogurt with kiwis, and some Bee Sweet mandarin sections for a nutritious and delicious lunch!

Easy Fruit Bagels with Cream Cheese

These easy fruit bagels with cream cheese are a delicious and easy breakfast, lunch, or after-school snack! The kids can make them themselves and you can include all of their favorite fruits and veggies too. Don’t forget the Bee Sweet mandarins to put on top of these fruit bagels.

We all know that back to school season is NOT just about the kids. It’s about mom’s too, having to transition back into schedules, lunches, and healthy dinners can be a big adjustment after the relaxed days of summer fun. That’s where the mom’s back to school survival kit comes in handy!

Mom’s Back to School Survival Kit

This survival kit is simple to put together and it’s great to just keep in the car so you can have easy access to what you need when you need it. The kit contains lots of helpful items like grab and go snacks, including some immune boosting and energizing Bee Sweet mandarins, antibacterial wipes, lip balm, and a portable charger for all of the electronics we carry around these days! You will also find some great tips for keeping yourself and your family healthy as you transition to the busy back to school season.

Back to School Meal Prep

We already mentioned that part of transitioning into back to school season is having nutritious meals planned for breakfast, lunch, and dinner. If meal prep is something you haven’t tried before you should give it a chance. It’s really not hard, and it can help to save you time and money, and reduce food waste! This free printable meal planner, along with some helpful tips can get you started on your meal prep journey!

Alright, let’s get back to those yummy Mandarin No Bake Tarts shall we? Prepped in under 10 minutes and ready to enjoy in about an hour, we promise that these will be a staple in your house!

Mandarin Orange No-Bake Tarts

These Mandarin Orange No-Bake Tarts are perfect for the busy back-to-school season. With a simple graham cracker crust and a creamy Greek yogurt filling lightly sweetened, these tarts are a healthy and delicious treat. Topped with juicy mandarin segments, they’re refreshing and easy to make ahead. Ideal for a quick breakfast or after-school snack, these mini tarts are sure to be a hit with kids and parents alike!

Course Breakfast, Breakfast & Brunch, Snacks

Cuisine American

Keyword back to school, desserts, easy snack, healthier desserts, healthy snack, healthy snacks, mandarins

Prep Time 10

Freezer Time 1

Servings

Calories 34kcal

Author Andrea Wiggins

Ingredients

1 cup graham cracker crumbs approx 2 full sleeves
2 tablespoons butter
1 cup plain non fat Greek yogurt
1 teaspoon vanilla extract
2 tablespoons honey or maple syrup
4 mandarin oranges peeled and in segments

Get Recipe Ingredients

Instructions

Mix the graham cracker crumbs with the melted butter in a bowl.
Press the mixture into the bottom of individual mini tart pans or a mini muffin tin.
Refrigerate the crusts to set while preparing the filling.
Combine the Greek yogurt with honey or maple syrup in a bowl. Mix well.
Spoon the yogurt mixture into the chilled crusts.
Chill the tarts in the freezer for at least 1 hour.
Top with mandarin segments.

Nutrition

Now you have some tasty recipes for how to use mandarins in your kitchen. Make sure that you also keep some around along with other healthy fruits and vegetables for after school snacks, lunch boxes, and grab and go breakfast options!

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

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The post No-Bake Mandarin Tarts appeared first on Healthy Family Project.