Looking for a festive Halloween treat that’s fun, customizable, and a little healthier than the usual candy overload? Our Halloween Apple Slice Bar featuring JAZZ™ apples is the perfect party idea! This set-up gives you all the fun of a caramel or candied apple—without the sticky mess or full commitment of dipping an entire apple. Guests can grab fresh slices and top them with their favorite spooky add-ons.

Why JAZZ™ Apples?

JAZZ™ apples are crisp, tangy-sweet, and hold up beautifully when sliced – making them ideal for a DIY apple bar. Their refreshing crunch pairs perfectly with melted chocolate, gooey caramel, or a sprinkle of toppings. Plus, they’re packed with fiber and vitamin C, so you can feel good about serving them at your Halloween celebration.

A DIY Halloween Party Idea Everyone Will Love

Set up your sliced apple bar with bowls or mini cauldrons of toppings for a festive vibe. We love balancing fun options (like candy eyes, sprinkles, crushed cookies, and mini M&Ms) with wholesome ones (like freeze-dried strawberries, chopped nuts, shredded coconut, and granola). For dips, offer melted red chocolate, dark chocolate, and warm caramel to cover both indulgence and balance.

Topping Ideas for Your Apple Slice Bar

• Indulgent: coconut, sprinkles, freeze-dried strawberries, crushed pretzels or nuts
  
• Better-for-you: dried cranberries, pumpkin seeds, granola, freeze-dried fruit
  
• Classic: melted dark chocolate, red melted chocolate, caramel sauce, yogurt
  

The beauty of this idea is that it’s interactive—kids and adults can get creative and build their own perfect spooky snack!

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Spooktacular Halloween Apple Slice Bar with JAZZ™ Apples

This festive DIY Halloween Apple Slice Bar is a fun, interactive party idea that’s healthier than traditional candy apples. Crisp, tangy-sweet JAZZ™ apples are sliced into wedges and paired with a variety of dips and toppings, letting guests build their own spooky creations without the sticky mess.

Course Halloween

Keyword Halloween

Prep Time 15 minutes minutes

Cook Time 0 minutes minutes

Total Time 15 minutes minutes

Servings 6

Ingredients

• 4 –5 JAZZ™ apples sliced into wedges
• ½ cup melted dark chocolate
• ½ cup melted red candy melts
• ½ cup caramel sauce warmed
• Topping Ideas: Shredded coconut Chopped nuts, almonds, peanuts, walnuts, pecans Candy corn or candy eyes Sprinkles Candy eyeballs Freeze-dried strawberries or raspberries

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Instructions

• Slice the apples: Wash and slice JAZZ™ apples into wedges. Arrange on a platter or in small bowls.
• Set up your dips: Pour melted chocolate, candy melts, and caramel sauce into heat-safe bowls or mini cauldrons. Keep warm if possible.
• Add toppings: Place toppings in small bowls or jars, giving guests both fun (sprinkles, candy) and better-for-you options (nuts, seeds, freeze-dried fruit).
• Assemble & enjoy: Let everyone dip apple slices into their choice of sauce and top with a sprinkle of their favorite add-ons.

More Spooktacular Halloween Recipes

Looking for even more Halloween party food ideas that are festive, fun, and family-friendly? Pair your JAZZ™ Apple Slice Bar with these easy recipes:

• How to Make a Halloween Board – A creative snack board that doubles as a spooky centerpiece, packed with sweet and savory bites perfect for parties.

• Healthy Halloween Snacks for Kids – Kid-approved treats that sneak in fruits and veggies while keeping the festive spirit alive.

These healthy Halloween recipes are simple to make, budget-friendly, and guaranteed to impress both kids and adults. Add them to your menu for a spread that’s as memorable as it is delicious!

Tips for Hosting

• Toss apple slices in a little lemon juice to keep them from browning.
  
• Use mini cauldrons, themed bowls, or Halloween sprinkles to make it festive.
  
• Offer skewers or toothpicks for easier dipping and less mess.
  
• For a healthier twist, serve yogurt dip or nut butter alongside caramel and chocolate.
  

Why We Love This Recipe

This Halloween apple slice bar is interactive, festive, and kid-approved. It’s a great alternative to heavy candied apples, and it sneaks in fruit while still letting kids enjoy the fun of sprinkles, candy, and chocolate. Plus, JAZZ™ apples are crisp, sweet-tart, and the perfect base for a spooky snack station.

Final Bite

If you’re looking for a Halloween snack idea that’s festive, fun, and family-approved, this JAZZ™ apple slice bar is it. It’s simple to set up, budget-friendly, and offers a balance of sweet treats and better-for-you toppings. Pair it with a few jack-o’-lanterns and spooky music, and you’ve got a Halloween spread that will be remembered long after the last apple slice disappears.

The post Spooktacular Halloween Apple Slice Bar with JAZZ™ Apples appeared first on Healthy Family Project.

Hummus is more than just a tasty snack; it’s packed with fiber and healthy fats, making it a Dietitian’s dream. I’m sharing my favorite hummus recipes and offering a protein pair-up. 

If you think hummus is just for dipping, think again. I am Tony Castillo, RD. I am here to change the game with my five favorite simple hummus recipes. They are packed with fresh flavor, better-for-you ingredients, and easy enough for even the busiest home cooks.

These picks prove homemade hummus can be faster, cheaper, and way more delicious than anything you’ll find at the store.

Delicious Homemade Hummus Recipes

Ready to shake up your snack game? Get ready to grab your blender—your snack is about to level up! Here are some tasty ways to enjoy hummus while boosting your protein and keeping things balanced!

1. Roasted Tomato Hummus + Grilled Chicken

Pair Quick & Easy Roasted Tomato Hummus with grilled chicken for a balanced snack. The lycopene in tomatoes supports heart health, and the protein keeps you full longer. Plus, it’s a flavorful twist that’s perfect for any gathering!

2. Ranch Hummus Dip + Greek Yogurt Boost

Give your hummus a creamy upgrade by mixing it with Greek yogurt. This Homemade Ranch Hummus Dip is perfect for veggies or pita chips. Greek yogurt adds probiotics, supporting gut health—a bonus for this snack hack!

3. Turkey Hummus Pinwheels

Swap traditional condiments for hummus in wraps or sandwiches. These Turkey Hummus Pinwheels are fun, portable, and packed with nutrients—a great lunchbox idea for kids or adults alike! Whole-grain tortillas provide sustained energy throughout the day.

4. Snackle Box Fun

Create a “Snackle Box” featuring hummus with veggies, whole-grain crackers, and nuts. It’s a fiber-filled way to satisfy cravings while keeping portions in check! This creative approach makes healthy eating fun for everyone—perfect for road trips or busy days at work!

5. Pistachio Hummus

I love this Pistachio Hummus because it’s not just a fun twist on the classic — it’s packed with extra plant-based protein thanks to the pistachios and chickpeas. Pistachios are a great source of complete protein, meaning they deliver all the essential amino acids your body needs. Plus, the creamy texture and nutty flavor make it perfect for snacking, spreading, or even adding to a balanced meal. It’s a simple way to boost your protein without feeling like you’re sacrificing flavor!

National Hummus Day is May 13, but I am all for celebrating the entire year by experimenting with these creative ways to enjoy this nutrient-rich dip! Whether you’re using hummus as a condiment swap or pairing it with protein-rich foods, it’s easy to make it part of your balanced diet daily. 

So go ahead, dip into the fun, and make this delicious dip a staple in your kitchen! This dietitian approves! 

Snag more dietitian tips from Tony! Check out our podcasts and learn more about workout drinks & supplements. In another episode, Tony Castillo, RD, shares his expertise on Sports Nutrition for Kids and Teens.

The post Best Hummus Recipes, According to A Dietitian appeared first on Healthy Family Project.

Let’s “taco ’bout” how to keep your Cinco de Mayo celebration both flavorful and healthy with my favorite RD-approved strategies and recipes.

Cinco de Mayo is just around the corner, and with it comes vibrant dishes, festive drinks, and plenty of reasons to gather with family and friends. But if you’re working toward health goals, this celebration can feel like a challenge. Between bottomless chips, sugar-packed margarita mocktails, and creamy entrées, it’s easy to go overboard – and wake up on May 6th feeling like you need a reset.

As a registered dietitian and performance nutrition coach who loves global flavors, I’m here to tell you: you can celebrate without sacrificing your wellness goals. The key is balance, smart swaps, and a little planning.

Cinco de Mayo Celebration Smart Tips

1. Moderation Is Key – But Make It Fun

Yes, you can still have the chips and margarita mocktail – just upgrade them! Smart Swap, like choosing baked or air-fried tortilla chips over deep-fried.

Make it festive:
Create the Ultimate Taco Board – a build-your-own taco setup that’s Instagram-worthy and nutritionally balanced. Arrange ingredients by color and texture for a party-perfect centerpiece.

My go-to taco board includes:

• Proteins: Mojo chicken, seasoned black beans, or lean carne asada
• Veggies: Pickled red onions, shredded cabbage, sautéed mushrooms, roasted poblanos
• Carbs: Corn tortillas, lettuce wraps, or thinly sliced jicama “shells” for a low-carb twist

2. Load Up on Veggies (and Get the Kids Involved!)

Add more vegetables like bell peppers, onions, and tomatoes to your dishes for added fiber and flavor. Try these dips to get the kids involved and increase veggie intake:

• Guacamole: The fiber and vitamins in the avocado keep your gut and party happy. Make a quick and healthy guacamole by mixing ripe avocados with lime juice, chopped veggies, cilantro, garlic, and seasonings.

• Salsa: An easy recipe to get kids involved and encourage more veggie consumption. Try making your own salsa with fresh tomatoes, onions, jalapeños, cilantro, and lime juice to control sodium levels.

3. Choose Lean Proteins for Balanced Tacos

Protein helps you feel full and keeps your blood sugar stable—especially helpful when party snacks are everywhere.

Great lean protein choices for Cinco de Mayo:

• Grilled chicken or turkey
• Fish like tilapia or mahi-mahi, lightly seasoned and roasted
• Black beans or pinto beans for a plant-based option

Add to your taco board or toss over greens for a taco-inspired salad. Be creative, and if you want to go free-tortilla, a flavorful taco bowl can be a great option, too.

4. Hydrate with Mocktails 

Celebrate with hydrating, antioxidant-rich mocktails that keep you energized all night long

• Strawberry Lime Infused Water with a tajín rim
• Sparkling Cherry Mocktail

These drinks keep things light while adding festive flair!

5. Reinvent Leftovers Like a Pro

Cinco de Mayo leftovers? Don’t let them go to waste—get creative and turn them into easy meals for the rest of the week.

Leftover hacks we love:

• Breakfast Chilaquiles: Toss leftover chips with salsa, top with a fried egg, and a sprinkle of cheese.
• Taco Salad Bowls: Use extra taco toppings over a bed of lettuce with crushed plantain chips for crunch.
• Stuffed Peppers: Fill bell peppers with leftover beans, quinoa, veggies, and cheese, then bake for a next-day win.

These ideas reduce food waste and keep the flavor going well past May 5th.

Celebrate with Joy, Not Guilt

Cinco de Mayo is a time for community, culture, and celebration – not calorie-counting or food guilt. These tips and recipe ideas are here to help you enjoy the flavors you love while staying aligned with your health goals.

So this year, build a taco board that wows, raise a mocktail to balance, and keep things colorful with produce-packed plates. Your body (and your taste buds) will thank you.

And remember and nutrition isn’t about perfection. It’s about making choices that support your energy, your goals, and your joy. ¡Salud!

The post Cinco de Mayo Recipes and Dietitian-Approved Tips appeared first on Healthy Family Project.

These Avocado Deviled Eggs get a makeover with some Greek Yogurt and added avocado. So the next time you are going to a potluck-style party, make this easy deviled egg recipe for something different.

Do you love deviled eggs? My family does and we were on a mission to find a healthier way to enjoy this classic appetizer. I grew up eating classic deviled eggs with leftover Easter Eggs. I never really knew what was in them I just knew I liked them. Once I realized they were made with mayonnaise, I knew I had to try a lighter version for my family. So, here came these Avocado Deviled Eggs. The avocado makes an “egg-celent” addition to an already favorite snack.

Nutrition Tip: Most of an egg’s nutrition is in its yolk, including half the protein. So don’t skip the yolk!

What we love about these Avocado Deviled Eggs

I love making these Avocado Deviled Eggs for a snack for myself throughout the week or to take to gatherings. Obviously the eggs themselves are a great source of protein, good fats, and many vitamins that our bodies need. Then add in avocado? We have a power house snack. Avocado is one of my favorite things to keep around the house for healthy fats, fiber, and some heart health benefits.

Key Ingredients for these Deviled Eggs Made with Avocado

• Eggs- you guessed it
• Avocado
• Greek Yogurt

We used Greek Yogurt versus mayonnaise. But if your family still wants the mayo- you can definitely still use a light mayo or whipped dressing, too.

Why are they called Deviled Eggs?

Although there is quite a history on this classic egg appetizer, they are called “Deviled Eggs” for the culinary term “deviled”. Traditional recipes are highly seasoned with spices which is what deviled means. This version stays simple with salt and pepper but you definitely can add in the paprika or some other seasonings to spice it up a bit.

How to make these Easy Avocado Deviled Eggs

First cook the eggs with method of choice. You can boil eggs, cook them in your Instant Pot, or even in the Air Fryer!

Once they are cooled, peel the eggs carefully. Then cut the eggs in half and scoop out the egg yolks into a bowl. Next add in the Greek yogurt and lime juice and mix it with the yolks to make the filling.

Add in a little salt and pepper to your liking and then add the mixture back to the egg whites. Refrigerate until ready to serve and enjoy!

How long can Eggs be kept in the refrigerator?

Deviled eggs are best to be enjoyed within three to four days if properly stored. Make sure to cover them completely in an air tight container and refrigerate them. The avocado in this recipe may change in color a bit but will still be edible.

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Avocado Deviled Eggs

Deviled eggs are a classic appetizer staple for family cookouts or holiday get-togethers. They get a fresh, new makeover by adding avocado in this recipe.

Course Appetizers

Keyword avocado, deviled eggs

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6 servings

Calories 108kcal

Author Lesley Daniels

Cost $5

Ingredients

• 6 hard-cooked eggs peeled
• 2 tablespoons plain nonfat Greek yogurt
• 1/2 ripe avocado
• 1 teaspoon lime juice

Get Recipe Ingredients

Instructions

• Cut eggs in half and scoop yolks in small bowl
• Mix yolks with yogurt, avocado and lime juice until smooth. Season with salt and pepper to taste.
• Fill egg halves with avocado mixture.

Nutrition

Calories: 108kcal | Carbohydrates: 2g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 187mg | Sodium: 65mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg

More Recipes to try:

How To Make Healthy Spinach Dip

Delicious Chopped Cobb Salad

Delicious Avocado Caprese Salad

The post Avocado Deviled Eggs appeared first on Healthy Family Project.

Looking for a healthy snack or appetizer? Discover how to prepare this healthy spinach dip. It is ready in just 15 minutes and has all the flavors you love in a dip, plus reducing fat and calories!

Spinach dip is one of those great appetizers that can be served year-round – hot or cold. It’s always a must for the Super Bowl or any game day celebration and makes appearances at just about any birthday party, holiday celebration or cookout.

Traditional spinach dip is usually loaded with cream cheese or sour cream. And extra calories and fat. We discovered that you can still make a delicious version of spinach dip without the extra calories! This lightened-up version is made with Greek yogurt for a healthier, but still creamy and delicious, version.

Spinach Dip Ingredients

Here is what you need:

• Spinach: No brainer here! We opted for fresh spinach over frozen since there’s no need the thaw or drain out all that extra water.
• Onions & Carrots: We like a few extra veggies in our dip for some added crunch. Finely chop them to add.
• Plain Greek Yogurt: We used nonfat, but any plain Greek yogurt works.
• Mayonnaise: To cut the tartness of Greek yogurt, we also used a little reduced-fat mayonnaise to keep things creamy.
• Parmesan cheese: When it comes to Parmesan, always go fresh over the stuff in the green can. You’ll get so much more flavor.
• Salt, garlic, and oil: For sauteing and seasoning.

This dip is really easy to throw together too. Saute the onions and carrots, then add the garlic and spinach. Mix the yogurt, mayonnaise, cheese and salt, then add to skillet. Let everything heat together and those flavors combine.

If you’re like me, you’re ready to dip in at this point (let it cool first!) so grab your pita chips, crusty bread or fresh veggies. You can serve this spinach dip hot or cold.

Facts About Healthy Spinach Dip

Enjoy all the goodness of spinach (packed with vitamins A, C, K, and iron) and carrots (a fantastic source of beta-carotene and fiber) while indulging in a delicious appetizer. Serve it up with pita chips, crusty bread, or your favorite fresh veggies for a guilt-free snack or party dish.

By including spinach and carrots in this dip, you get a boost of vitamins, minerals, fiber, and antioxidants that provide various health benefits related to vision, cancer prevention, heart health, and more. The veggies help make the dip more nutritious. We highly recommend making it not just for the health benefits but because it’s delicious!

Looking for other appetizers or dips for your celebration? Here are a few of our favorites:

• Homemade Ranch Hummus Dip
• Cowboy Caviar
• Smashed Red Potatoes
• 7-Layer Taco Dip

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Lightened-Up Spinach Dip

This lightened-up version of spinach dip is made with Greek yogurt for a healthier, but still creamy and delicious, snack.

Course Appetizers

Keyword appetizers, healthy, recipes, spinach dip, tailgating

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 8 servings

Calories 82kcal

Author Jodi Danen

Equipment

• Silicone Spatulas Set
• Chef’s Knife
• Nonstick 12-Inch Skillet with lid

Ingredients

• 1 tablespoon olive oil
• 1 small sweet onion diced
• ¼ cup grated carrots
• 2 cloves garlic minced
• 1 lb. fresh spinach chopped
• ½ cup plain nonfat Greek yogurt
• ¼ cup reduced-fat mayonnaise
• ¼ cup grated Parmesan cheese
• ½ tsp. salt

Get Recipe Ingredients

Instructions

• Heat oil in skillet over medium heat. Add onions and carrots and cook 5 minutes, or until onions are translucent. Stir in garlic and spinach and cook 2-3 minutes or until spinach wilts.
• Combine yogurt, mayonnaise, cheese and salt in medium bowl.
• Add yogurt mixture to pan and stir to combine. Heat 2-3 minutes, or until warmed.
• Serve hot or cold with pita chips, crusty bread or veggies for dipping.
  

Nutrition

Calories: 82kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 275mg | Potassium: 405mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6018IU | Vitamin C: 18mg | Calcium: 116mg | Iron: 2mg

The post Healthy Spinach Dip appeared first on Healthy Family Project.

If you’re searching for a new dish to serve this Spring, Easter, or Sunday supper, look no further. These asparagus puff pastry bundles are easy to make and go fantastic alongside a fresh salad or any main dish.

With the busy season right around the corner, we are trying to whip up some new and easy recipes. I went to an appetizer party last week where we all had to bring a dish. I wanted something elegant but also easy to prepare and easy to cook. I prepped these little Asparagus Puff Pastry Bundles at home then baked them when I got to the party. Everyone raved that they were delicious and different!

Kids can help prepare this recipe if you want them to get involved in the kitchen. Puff pastry is easy to work with, so they can roll out and cut it. They can add on the goat cheese and the prepared asparagus and roll them up.

Key Ingredients for these Asparagus Puff Pastry Bundles

• Puff Pastry– generally found in the frozen aisle at the grocery store puff pastry can be used in desserts and appetizers like this recipe!
• Asparagus– we used a whole pound of asparagus for these bundles and just cut off the ends. See below for some wonderful facts on asparagus.
• Goat Cheese– if you have never had goat cheese it is very creamy and has a very distinct flavor. It is rich and perfect for a savory dish like this one!

What we love about asparagus

Asparagus is loaded with wonderful benefits for our bodies. They are rich in anti-oxidants and are high in fiber. Asparagus is also high in iron, copper, folate, calcium, and even protein. Asparagus is also low in fat and calories which can help aid in losing weight, too!

How to Prepare Asparagus:

• Always rinse the asparagus under cold water and snap off the pale woody ends of the asparagus and discard.
• If the asparagus is stringy, you can peel away the rough skin from the bottom half of the spears with a vegetable peeler.

For tips on selecting, storing, and prep asparagus, check out our Produce Tips page.

How to make these Asparagus Puff Pastry Bundles

First make sure to thaw out the puff pastry ahead of time. Place in the fridge overnight or sit out on the counter about 30-45 minutes before you’re ready to use it.

When ready to cook preheat the oven to 350°F.

Then lightly dust a clean surface with some flour. Unroll the puff pastry.

Next use a rolling pin to thin out the pastry until it’s about half as thick. Using a pizza cutter or knife, cut into 6 rectangles.

Divide the goat cheese equally in a diagonal on the puff pastry rectangles. Top the cheese with five asparagus spears. Season with salt and pepper (or any other seasonings of choice).

Wrap the ends of puff pastry over top and then brush with the milk.

Then place them in the oven and bake for about 14-16 minutes or until golden brown. Serve hot and enjoy!

Healthy Benefits of Eating Asparagus

Some key benefits of eating asparagus include:

• Rich in anti-inflammatory antioxidants that may reduce chronic disease risk
• High in fiber which promotes healthy digestion
• May help regulate blood sugar levels due to fiber and antioxidants
• Excellent source of folate, important for cell growth and preventing neural tube defects in pregnancy
• Provides vitamin K for blood clotting and bone health
• May boost brain health and provide anti-aging benefits from antioxidants

Incorporating asparagus into your diet through recipes like these bundles can be a tasty way to boost your vegetable intake and reap the nutritional perks.

Check these easy and nutritious recipes to try:

Lemon Dill Salmon Pasta with Asparagus

Tomato, Feta & Pesto Puff Pastry Bites

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Asparagus Puff Pastry Bundles

Turn asparagus into an elegant appetizer or side dish using puff pastry and goat cheese to make these little bundles. Perfect for any holiday celebration!

Course Appetizer, Sides

Keyword appetizer, asparagus, easter, side dish, spring

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 6 servings

Calories 267kcal

Author Jodi Danen

Equipment

• Baking Sheet
• Pizza Cutter
• Rolling Pin

Ingredients

• 1 sheet puff pastry thawed
• 2 oz. goat cheese crumbled
• 30 asparagus spears about 1 lb., ends trimmed
• 1 Tbsp. milk

Get Recipe Ingredients

Instructions

• First, make sure to thaw out the puff pastry ahead of time. Place in the fridge overnight or sit on the counter for 30-45 minutes before you use it.
• Preheat oven to 350°F.
• Lightly dust a clean surface with flour. Unroll puff pastry. Use a rolling pin to thin out until it’s about half as thick. Using a pizza cutter or knife, cut into 6 rectangles.
• Divide goat cheese equally in a diagonal on puff pastry rectangles. Top cheese with 5 asparagus spears. Season with salt and pepper.
• Wrap ends of puff pastry over top. Brush with milk.
• Bake 14-16 minutes or until golden brown. Serve hot.

Nutrition

Calories: 267kcal | Carbohydrates: 22g | Protein: 7g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 192mg | Fiber: 2g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 3mg

The post Asparagus Puff Pastry Bundles appeared first on Healthy Family Project.

Buffalo chicken goes plant-based with these tasty buffalo cauliflower lettuce wraps. All your favorite buffalo wing flavors – buffalo sauce, celery, carrots, and blue cheese – get wrapped up for a crowd-pleasing appetizer.

Buffalo cauliflower became an overnight sensation several years ago as people were turning to cauliflower as a low-carb replacement for everything from rice to pizza crust. When done right, buffalo cauliflower is so delicious and hard to stop eating.

I prefer to roast my cauliflower over steaming it. You can a tender inside with a slightly crispier outside, much like chicken wings.

After the florets cook for 15-20 minutes (when they reach your desired texture), remove from oven, toss in buffalo sauce and baked an additional 5 minutes to help the cauliflower soak up all that saucy goodness. Hello perfect Buffalo Cauliflower Lettuce Wraps!

Lettuce wraps are a great vehicle for getting all your tasty buffalo wing favorites into one bite. I love a combo of celery, carrots, and blue cheese crumbles, but whatever your favorite wing accompaniments are work well too.

You can roast the cauliflower and store it in the refrigerator for up to three days. Reheat it in the oven or microwave before assembling the lettuce wraps. However, buffalo cauliflower tastes best when it’s made fresh for this recipe. Enough talk, though. Let’s make these yummy buffalo cauliflower lettuce wraps!

For more buffalo recipes, check out these ideas:

• Buffalo Chicken Stuffed Baked Potatoes
• Buffalo Chicken Rice Bowls
• Buffalo Chicken Stuffed Celery

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Buffalo Cauliflower Lettuce Wraps

Buffalo chicken goes plant-based with these tasty buffalo cauliflower lettuce wraps. All your favorite buffalo wing flavors – buffalo sauce, celery, carrots and blue cheese – get wrapped up for a crowd-pleasing appetizer.

Course Appetizers

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings

Calories 136kcal

Author Amanda Keefer

Equipment

• Baking Sheet

Ingredients

• 16 oz. cauliflower florets
• 2 Tbsp. olive oil
• ⅓ cup buffalo sauce
• 8 large lettuce leaves
• 1 stalk celery chopped
• ½ cup matchstick carrots
• ¼ cup blue cheese crumbles

Get Recipe Ingredients

Instructions

• Preheat oven to 450F.
• Toss cauliflower in oil. Spread evenly on parchment-lined baking sheet and bake 15-20 minutes, flipping midway, until tender.
• Drizzle buffalo sauce onto cauliflower and toss to coat well. Return pan to oven and bake additional 5 minutes.
• Fill lettuce cups with buffalo cauliflower and top with carrots, celery and blue cheese. 
  
  

Nutrition

Calories: 136kcal | Carbohydrates: 9g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 792mg | Potassium: 494mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5829IU | Vitamin C: 64mg | Calcium: 92mg | Iron: 1mg

The post Buffalo Cauliflower Lettuce Wraps appeared first on Healthy Family Project.

Discover how to make air fryer cherry tomatoes—an easy, healthy, and delicious snack or side dish. Learn tips for cooking, serving, and storing these sweet, tangy treats with minimal prep time and maximum flavor.

Air fryers have revolutionized the way we cook, making it possible to achieve delicious food quickly without the need for excess oil or deep frying. You all know that we have been on a bit of an air-frying craze here at Healthy Family Project. I actually set out to see how many different fruits and vegetables I could air fry and how they turned out. Surprisingly enough, everything we tried was yummy! But, I guess when you start with fresh produce, the results will almost always be delicious.

Cherry tomatoes are super easy to pop into the air fryer! These small, juicy fruits burst with flavor when cooked in an air fryer, and they’re incredibly easy to prepare. Plus, there are several different ways to use air-fried cherry tomatoes, I served them as an appetizer, but you can also pop them into a sauce. More on that below! First things first 🙂

How To Air Fry Cherry Tomatoes

To make your air fryer cherry tomatoes you will preheat your air fryer to 400°F. Next, rinse the cherry tomatoes and pat them dry with a paper towel.

In a mixing bowl, combine the cherry tomatoes, olive oil spray, salt, and pepper. Toss to coat the tomatoes evenly. Then, place the cherry tomatoes in the air fryer basket and spread them out in a single layer.

You will cook the cherry tomatoes for 6-8 minutes, or until they’re slightly blistered and charred. Remove the cherry tomatoes from the air fryer and serve immediately.

Air Fryer Cherry Tomatoes Has Healthy Benefits

Air-fried cherry tomatoes are a healthy, delicious, and easy-to-prepare snack or side dish. They’re a great way to add some variety to your diet and help you get your daily vitamin C. I really enjoy them on top of a WASA cracker with a little cream cheese and fresh rosemary! Basil and/or thyme would also be delicious—just grab what’s growing in the garden!

Air fryer cherry tomatoes have a sweet and tangy flavor with a slightly charred and exterior. The olive oil spray and simple seasonings add a bit of depth of flavor that complements the natural sweetness of the tomatoes.

How to Store Air Fry Cherry Tomatoes

Air fryer cherry tomatoes are best served fresh and warm, but you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer at 350°F for 2-3 minutes until they’re heated through.

While it’s possible to freeze air fryer cherry tomatoes, it’s not recommended. The texture and flavor may change, and they may become mushy when thawed. If you end up wanting to freeze some, use those in pasta sauce.

Air Fry Cherry Tomatoes Serving Suggestions

Air fryer cherry tomatoes are a versatile food that can be served in many ways. Here are a few suggestions:

• As a side dish: Serve them alongside grilled chicken or fish for a healthy and flavorful side dish.
• In a salad: Toss them with mixed greens, cucumbers, and feta cheese for a refreshing salad.
• As a snack: Serve them as a healthy snack with a dollop of hummus or tzatziki dip.
• On top of toast: Spread some cream cheese (pictured) or ricotta cheese on a piece of toast and top it with air fryer cherry tomatoes for a delicious breakfast or snack. Add some fresh herbs for an extra pop of flavor.
• Addition to sauces: Air-fried cherry tomatoes can be a wonderful addition to sauces. Air frying them can enhance their sweetness and add a roasted flavor, which can contribute depth to your sauce.

Air fryer cherry tomatoes are a healthy, easy-to-make snack or side dish that you definitely have to try if you haven’t yet!

What is one of your favorite vegetables to cook in the air fryer?

The post How To Air Fry Cherry Tomatoes appeared first on Healthy Family Project.

Crispy and delicious potato skin recipes perfect for Game Day! These simple snacks are the ultimate budget-friendly party treat that will keep your guests coming back for more.

Game Day is right around the corner, and if you’re hosting a watch party, you know that the best Game Day appetizers are just as important as the big plays on the field. Whether you’re cheering for your favorite team or just in it for the halftime show, one thing’s for sure: everyone loves crispy potato skins!

Potato skin recipes are not only delicious but also incredibly versatile. With just a few simple ingredients, you can create multiple variations to suit different tastes and dietary preferences. Today, we’re featuring three winning Game Day potato skin recipes that will make your game day party food a total touchdown. These recipes are affordable Game Day snacks, easy to make, and guaranteed to be a hit at your watch party!

Potato Skins Are the Best Game Day Appetizer

Potatoes are one of the most budget-friendly ingredients you can buy, and they offer endless possibilities for customization. Here’s why these potato skin recipes are a smart choice for your Super Bowl party menu:

• Affordable: Potatoes, cheese, and simple toppings keep the cost per serving low. 
• Easy to Make in Bulk: Bake multiple potatoes at once and prepare different fillings to accommodate various tastes.
• Customizable: Guests can mix and match their toppings to create their perfect potato skin.
• Crowd-Pleasing: Crispy, cheesy, and packed with flavor—who can resist?

Classic Baked Potato Skins – A Simple and Savory Favorite

For those who love a classic, crispy, and cheesy bite, these Baked Potato Skins are a must-try. Made with just a handful of ingredients, this recipe lets the crispy potato skins shine while delivering the perfect balance of cheesy goodness.

Budget-Friendly Tip: Buying russet potatoes in bulk keeps costs low, and you can use the leftover potato flesh for mashed potatoes or soup, reducing food waste!

Broccoli Cheddar Stuffed Potato Skins – A Veggie-Packed Touchdown

Want to add some greens to your Game Day appetizers? These Broccoli Cheddar Stuffed Potato Skins are an excellent way to sneak in extra veggies while keeping things cheesy and delicious. The creamy cheddar and tender broccoli complement perfectly the crispy potato skins, making this a flavorful and satisfying recipe.

Budget-Friendly Tip: Frozen broccoli is an economical option that works just as well as fresh. For a protein boost, Greek yogurt can be swapped for sour cream.

Buffalo Chicken Stuffed Potato Skins – A Spicy Game Day MVP

Spice up your Game Day food with these Buffalo Chicken Stuffed Potato Skins. Loaded with shredded buffalo chicken and topped with melty cheese, this recipe is perfect for those who love bold flavors. Serve with ranch dressing or blue cheese dressing for the ultimate Game Day snack.

Budget-Friendly Tip: Rotisserie chicken is a time-saving and cost-effective choice, or you can use leftover cooked chicken from a previous meal to keep things affordable.

Game Day Hosting Tips for a Winning Party

Hosting a budget-friendly Game Day party doesn’t mean sacrificing quality or flavor. Here are a few pro tips to make your spread even better:

• Plan Ahead: Pre-bake your potatoes the day before and store them in the fridge. When it’s game time, all you have to do is add toppings and pop them back in the oven.
• Create a DIY Potato Skin Bar: Set up a toppings station with a variety of options—bacon, sour cream, green onions, different cheeses, and even salsas—so guests can customize their crispy potato skins to their liking.
• Serve with Dipping Sauces: Ranch dressing, sour cream, salsa, or guacamole.
• Pair with Other Budget-Friendly Snacks: Round your Football party menu with items like veggie platters, fruit salad, or homemade dips. Try this Spinach Dip to keep your guests satisfied without overspending.

Whether you’re cheering on your favorite team or just in it for the snacks, these potato skins are a guaranteed win for your Game Day spread. Affordable, easy to make, and delicious, these potato skin recipes will have everyone asking for seconds (or thirds!).

So grab a potato, fire up the oven, and get ready to serve up a party food spread that scores big with your guests—without blowing your budget. Happy Game Day snacking!

The post Best Potato Skin Recipes for The Big Game appeared first on Healthy Family Project.

This year, let’s make it fun, festive, and downright delicious with a cozy cheese fondue party that brings everyone together around the table.

New Year’s Eve can be a lot. Restaurants are packed to the brim, menus are overpriced, and you’re lucky if you don’t spend half the night waiting for a table. If you’re anything like me, you might be thinking… maybe staying in is the way to go this year.

And here’s the good news: staying in doesn’t have to feel boring or last-minute.

It’s totally easy—because we’re using a pre-made queso to keep things stress-free. So grab your favorite people, your favorite snacks, and let’s make this New Year’s Eve one to remember (without even leaving the house).

Cheese Fondue Night is Perfect for NYE

There’s something about fondue that feels special, like a little celebration all on its own. It’s interactive, it’s warm and cozy, and it keeps everyone hanging out together while dipping their favorite foods into melty, cheesy goodness.

But here’s the real win: it’s so simple. By using a traditional premade queso, you skip the fuss of melting cheeses, fiddling with cornstarch, and worrying about lumps. Just heat, pour, and dip away.

Staying in suddenly feels like the best idea of the year.

The Easiest Cheese Fondue (With a Premade Shortcut!)

Instead of starting from scratch, we’re keeping it super simple with a traditional queso. You can find great options in the refrigerated section of most grocery stores, and they melt beautifully for fondue.

How to Set It Up:

1. Heat the queso in a saucepan over low heat, stirring occasionally until warm and creamy.
2. Transfer it to a fondue pot or small slow cooker to keep it warm and melty. No fancy equipment? No problem—just reheat on the stove as needed.
3. Boom. Fondue is served!

Cheese fondue is rich and indulgent, so let’s pair it with dippers that feel hearty, balanced, and just plain delicious. Here’s what to serve alongside that melty queso.

Variations

Protein-Packed Favorites:

• Chicken sausage (grilled or pan-seared for extra flavor)
• Turkey sausage (lean and satisfying)

Roasted Veggies:

• Mushrooms (roasted for that earthy bite)
• Butternut squash (soft, sweet, and caramelized)
• Baby potatoes (crispy or boiled—perfect for cheese dunking)

Fresh & Crisp:

• Apple slices (sweet, tangy, and an unexpected hit with queso)
• Cherry tomatoes (bursting with flavor)
• Broccoli florets (roasted or steamed for a perfect balance)

A Fun Twist:

• Grapes (yes, grapes! They’re surprisingly amazing with cheese fondue.)

Set the Scene for Your Cozy Fondue Night

Fondue isn’t just about the food—it’s about the experience. Here’s how to pull it all together:

1. Set the Table:
   Lay out a big platter with all your dippers arranged nicely (because we’re fancy like that). Add little bowls for extras like grapes or apple slices.
2. Keep It Warm:
   If you don’t have a fondue pot, a small slow cooker or saucepan works perfectly. Just keep the queso warm over low heat.
3. Make It Festive:
   Light a few candles, put on a fun New Year’s Eve playlist, and maybe even add some string lights or sparkly decor for that celebratory vibe.

Add Drinks:
Sparkling cider, champagne, or even a fun mocktail pairs perfectly with this spread.

Fondue Night is the Best of Both Worlds

Look, New Year’s Eve doesn’t have to be over-the-top to feel special. A cheese fondue night gives you the best of both worlds:

• It’s easy and stress-free (thanks to that premade queso).
• It feels festive and fun.
• It’s balanced, with protein-packed and veggie-forward dippers that make the whole spread feel hearty without being heavy.

Plus, staying in means you get to celebrate at your own pace. No rushing, no waiting, no stress—just good food, good company, and a cozy night to remember.

Cheers to a Delicious Start to the New Year

So this year, skip the crowds, stay in, and host a cheese fondue night that’s as easy as it is delicious. Whether you’re sharing it with family, friends, or just your closest crew, this cozy, interactive meal brings everyone together in the best way possible.

Grab the queso, gather your favorite dippers, and toast to the year ahead—full, happy, and surrounded by the people who matter most.

Happy New Year—and happy dipping!

The post Cozy Cheese Fondue Night This New Year’s Eve appeared first on Healthy Family Project.