Savor the perfect blend of textures and flavors with our Crispy Air-Fried Eggplant paired with wholesome whole wheat pasta and topped with a zesty marinara sauce. A delectable meal that will bring the family together at dinner to savor Italian-inspired perfection in every bite!

I am not the best gardener, I do not have a green thumb. I can definitely learn a few things from Amanda and her Beginners Gardening Tips, but the one thing that always seems to do well in my little backyard garden is eggplant. And I always seem to have them in abundance…do you live in the Tampa area? Leave a comment and I’ll share some with you 🙂

In the meantime though, I like to experiment with different ways to make eggplant dinners for the family. I have made individual eggplant parmesan crisps (the kids call these eggplant pizzas) and the team here at Healthy Family Project said that I have to try our Stuffed Eggplant Rollatini next.

But since I have been on an air fryer kick lately, I decided why not make a version of the eggplant pizzas and the rollatini and add in some whole wheat pasta. The result was delicious! And the kids loved it!

Air frying eggplant results in a crispy texture on the outside while maintaining a tender and creamy inside. The air-frying process allows the eggplant to develop a golden brown crust, providing a satisfying crunch. The flavor of the eggplant itself remains prominent, and any seasonings or coatings you add will contribute to the overall taste. Since air frying requires minimal oil (I just sprayed mine with olive oil spray before cooking), the meal is lighter compared to deep-frying.

I used whole wheat pasta, whole grains are important to a well-rounded diet. I also used jarred pasta sauce and added in some fresh veggies for added flavor as well as nutrition. Overall, this recipe is perfect for a nutritious and easy weeknight meal.

In case you have an abundance of eggplant in your garden, or maybe you don’t cook with eggplant very often, I thought I would share some tips for cooking with eggplant.

Tips For Cooking With Eggplant

1. Choose the Right Eggplant:
   • Look for eggplants that are firm, with smooth, shiny skin.
   • Smaller eggplants tend to have fewer seeds and a milder flavor.
2. Prepping the Eggplant:
   • Wash the eggplant and pat it dry before cooking.
   • You can peel the skin if you prefer a softer texture, but leaving it on adds color and nutritional value.
3. Salting (Optional):
   • Salting eggplant slices and letting them sit for about 30 minutes can draw out bitterness and excess moisture. Rinse and pat dry before cooking.
4. Slicing:
   • Cut the eggplant into uniform slices or cubes to ensure even cooking.
5. Oil Application:
   • Brush or toss the eggplant with a small amount of oil before cooking. This helps with browning and adds flavor.
6. Seasoning:
   • Season the eggplant with your favorite herbs and spices. Eggplant pairs well with garlic, basil, oregano, thyme, and cumin, among other seasonings.
7. Cooking Methods:
   • Roasting/Baking: Roast in the oven for a tender, caramelized texture.
   • Grilling: Grill for a smoky flavor and nice grill marks.
   • Sautéing: Quick sautéing in a pan with oil is great for smaller pieces.
   • Air Frying: Achieve a crispy texture with less oil using an air fryer.
8. Don’t Overcrowd:
   • When cooking, avoid overcrowding the pan or air fryer basket to ensure even cooking. Cook in batches if needed.
9. Monitor Cooking Time:
   • Eggplant cooks relatively quickly, so keep an eye on it to prevent overcooking. The goal is a tender texture without becoming mushy.
10. Pairing:
    • Eggplant works well in various dishes, such as ratatouille, moussaka, eggplant Parmesan, or simply grilled and served as a side dish.
11. Experiment with Marinades and Sauces:
    • Marinating eggplant before cooking can infuse it with additional flavors. Experiment with different marinades or serve with your favorite sauces.

Why does eggplant brown?

Eggplant tends to brown when exposed to air due to a process called enzymatic browning. This reaction occurs when certain enzymes present in the eggplant, particularly polyphenol oxidase, come into contact with oxygen. Keep in mind that while the browning of eggplant is a natural process, it doesn’t necessarily affect the taste or safety of the vegetable. It’s more of an aesthetic concern.

How to store your Air Fried Eggplant Pasta leftovers

Store any leftover air-fried eggplant pasta in the refrigerator. It’s best to consume the leftovers within 2-3 days for optimal taste and texture. When you’re ready to eat the leftovers, you can reheat the air-fried eggplant separately in the air fryer for a few minutes to restore its crispiness. Reheating in a microwave may make it a bit soft, but it will still be delicious.

Let’s get cooking, shall we? Here is our Air-Fried Eggplant Pasta recipe, enjoy!

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Air Fried Eggplant Pasta

Air-Fried Eggplant paired with wholesome whole wheat pasta and topped with a zesty marinara sauce makes for a wholesome meal that will bring the family together at dinner!

Course dinner, Entree & Main Dishes

Cuisine Italian

Keyword air fryer, air fryer recipes, eggplant, pasta

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Servings 8

Calories 376kcal

Author Tracy Shaw

Equipment

• Air Fryer
• Dutch Oven or large pot

Ingredients

For the sauce:

• 1 Tbsp olive oil
• 1 cup sweet onion diced
• ½ bell pepper chopped
• 2 cloves garlic diced
• 24 oz Marinara sauce
• 1 Tbsp fresh or dried basil
• ½ Tbsp Oregano or other Italian seasonings
• Salt and pepper to taste
• 16 oz whole wheat spaghetti noodles cooked and drained
• Shredded parm or mozzarella cheese optional for serving

For the eggplant:

• 1 Medium eggplant peeled and chopped into cubes
• 1 cup flour
• 1-2 eggs slightly beaten
• 1 cup cold water
• 1 cup breadcrumbs

Get Recipe Ingredients

Instructions

• In a large pot, add in the olive oil and heat until medium heat.
• Add in the onions, bell peppers, and garlic.
• Saute for a few minutes until softened.
• Add in the jar of marinara, basil and seasonings.
  
• Stir and let simmer as you cook the eggplant.
• Make a line up of bowls with the water, flour, eggs, and breadcrumbs.
  
• Dip the eggplant cubes in order into the water, the flour, then the egg, then the breadcrumbs.
  
• Repeat for all of the cubes. You can do this with several pieces at a time.
• Heat up your air fryer to 400 degrees and fry the pieces in batches until crispy. about 12-15 minutes total (flipping halfway through) depending on size of the eggplant cubes.
• Then serve the fried eggplant over the spaghetti with the sauce.
  
• Top with a little cheese if desired and enjoy.

Notes

Adding cheese will adjust the nutritional values listed

Nutrition

Calories: 376kcal | Carbohydrates: 75g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 519mg | Potassium: 604mg | Fiber: 5g | Sugar: 7g | Vitamin A: 663IU | Vitamin C: 18mg | Calcium: 82mg | Iron: 5mg

What is one of your favorite eggplant recipes?

The post Crispy Air-Fried Eggplant with Whole Wheat Pasta and Zesty Marinara Sauce appeared first on Healthy Family Project.

Looking for a fun snack or an elevated side dish that is easy to prep and the whole family will love? Warm up the air fryer and make these Air Fryer Accordion Potatoes!

Ok, how fun are these accordion potatoes? I know we all love a simple baked potato, but adding these accordion potatoes to your family’s dinner plate will not only impress, but make everyone smile. Who doesn’t love to permission to eat with their hands and pull apart their food?!

These air fryer potatoes are crispy, pull-apart goodness! And the best part? You can easily make them in an air fryer, with just a few extra steps to get those cuts in there. I promise, the extra steps are worth it!

These are fancy enough to serve at your holiday meals, but easy enough to make on any weekday.

New to using an air fryer? Check out this Beginner’s Guide To Cooking with an Air Fryer.

How to store leftover Air Fryer Accordion Potatoes

Well, if you have any leftovers that is…You can store them in an air tight container for 4 days in refrigerator or around 3 months in freezer. We recommend wrapping them in press n seal or freezer wrap to help avoid freezer burn.

Can you use different seasonings and/or toppings?

Of course! Feel free get creative with your seasonings and toppings!

You can add some grated Parmesan cheese to the seasoning mix for an cheesy and crispy twist. Experiment with different seasoning blends, such as Cajun, taco seasoning, or even curry powder.

Some delicious options include bacon, chives, or even a dollop of sour cream or plain greek yogurt.

Can you cook these accordion potatoes in the oven?

Absolutely! You can also bake these potatoes in the oven at 400 degrees Fahrenheit for about 25-30 minutes, flipping halfway through.

Pro Cooking Tips

• Make sure to leave some space between the potato slices when arranging them in the air fryer basket to ensure even cooking and maximum crispiness.
• Don’t have wooden chopsticks or skewers? No problem! You can also use a pair of forks or even a clean pencil to create the accordion effect.
• Don’t stress about the slicing patterns! they don’t have to be perfect! In fact, have fun and get creative with it. You can experiment with angles and thicknesses to create different designs.

These fun air fryer accordion potatoes also perfect for snacking! Just serve them with your favorite dipping sauce.

Looking for more fun and healthy snacks to make in your Air fryer? Here are a few of our favorites:

• Air Fried Green Beans
• Air Fried Bananas
• Air Fryer French Fries
• Air Fryer Butternut Squash “Fries”

Alright, let’s make some air fryer accordion potatoes, shall we? Preheat your air fryer and let’s go!

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Accordion Potatoes in the Air Fryer

These simple yet delicious air fryer potatoes are the perfect side dish that are sure to impress family and friends. Prepped in about 15 minutes and ready in under 45 minutes.

Course Side Dish, Sides

Cuisine American

Keyword air fryer, air fryer recipes, potato, potatoes

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Servings 4

Calories 234kcal

Author Tracy Shaw

Equipment

• Air Fryer

Ingredients

• 4 large potatoes
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp dried rosemary
• Fresh parsley for garnish if desired

Get Recipe Ingredients

Instructions

• Peel the potatoes, then slice off the tops and bottoms followed by the sides to create flat edges. Slice down the peeled potatoes lengthwise to create 3 even thick pieces.
  
• Place one thick piece potatoes between a pair of wooden chopsticks or skewers and slice vertically.
  
• Flip the potato and slice diagonally. Repeat with all the potato slices.
• Mix together olive oil, salt, black pepper, dried oregano, onion powder, garlic powder, paprika and dried rosemary in a small bowl.
  
• Preheat the air fryer for 5 minutes. Line the basket with parchment paper and arrange the potatoes without overcrowding. Brush seasoning mixture over the potatoes. Cook for 10 minutes then shake and cook for another 8-10 minutes or until golden brown.
  
• Transfer to a plate and garnish with fresh parsley. Serve immediately.

Notes

Feel free to get creative with the seasonings! Try different ones for different flavor profiles.

Nutrition

Calories: 234kcal | Carbohydrates: 39g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 302mg | Potassium: 908mg | Fiber: 3g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 12mg | Calcium: 35mg | Iron: 2mg

The post Air Fryer Accordion Potatoes appeared first on Healthy Family Project.

Thinking about purchasing an air fryer, or using the one that has been in the box in your pantry for a few months now? Check out these frequently asked questions about air fryers and all the beginner basics for using an air fryer.

In recent years, air fryers have taken the cooking world by storm, becoming one of the most popular kitchen appliances. If you are new to air frying, you may be wondering what it is, why it is popular, and what are the most popular things to air fry.

I was actually really late to the air fryer game, the first thing I made in the air fryer were these Sweetpotato Taquitos. Then I slowly started using it for veggies…I love roasted vegetables! Then my son started using it to warm up his lunch…and just like that it’s now a staple in our kitchen. So, if you are kinda new to the world of air fryers too, I thought I would share some basics and more about this amazing and versatile small kitchen appliance.

And be sure to follow us on Instagram and TikTok where we are sharing over 15 results of air-frying all sorts of fruits and vegetables…I got a little carried away 😉

What Is an Air Fryer?

An air fryer is a kitchen appliance that cooks food by using hot air instead of lots of oil. It is considered a healthier alternative to deep-frying. IT also acts as a small and more time-effective oven for baking.

Instead of submerging food in oil, an air fryer uses a fan to circulate hot air around the food, creating that familiar crispy, golden-brown exterior. Air fryers come in various sizes and shapes, from small countertop models to larger ones that can cook a whole chicken.

Why Use an Air Fryer?

1. Healthier cooking: As mentioned earlier, air frying uses little to no oil, making it a healthier alternative to deep-frying. It is a great way to enjoy your favorite fried foods without the guilt. Like our favorite air fryer french fries!
2. Time-saving: Air fryers cook food faster than traditional methods, such as baking or frying. They also require less cleanup.
3. Versatile: Air fryers can cook a wide variety of foods, from vegetables to meats to desserts. They are also great for reheating leftovers, as they can revive the crispiness of fried foods.

Why an Air Fryer So Popular?

The popularity of air fryers can be attributed to several factors:

1. Health consciousness: As more people become health-conscious, air fryers provide a way to enjoy fried foods without the added calories and fat.
2. Convenience: Air fryers are easy to use, cook fast and require minimal cleanup.
3. Social media influence: The rise of social media influencers and their endorsement of air fryers has contributed to its popularity. Many influencers share recipes and cooking tips, showcasing the versatility of air fryers.

Most Popular Things to Air Fry

Everything! Ok, maybe that’s a bit too generic 😉 Here are some of the most popular things we cook in the air fryer:

1. French fries: Crispy, golden-brown fries are a classic air fryer recipe. Try these butternut squash fries too.
2. Chicken wings: Air fryer chicken wings are crispy on the outside and juicy on the inside. Coat the wings with your favorite sauce, and air fry until crispy. Kiddos also love chicken nuggets.
3. Vegetables: Air fryers are great for roasting vegetables, such as Brussels sprouts, broccoli, sweetpotatoes and cauliflower. Simply spray with a little olive oil and seasoning, and air fry until tender.
4. Fish: Air fryers can cook fish filets, such as salmon or tilapia, to perfection. Coat the fish with breadcrumbs or a seasoning blend, and air fry until crispy.
5. Desserts: Air fryers can even be used to make desserts, such as churros, doughnuts, maple cinnamon apples and more!

FAQs about Air Fryers

Is air frying healthier than deep frying?

Yes, air frying is generally considered healthier than deep frying, as it uses little to no oil.

Do I need to preheat the air fryer?

Yes, it is recommended to preheat the air fryer for a few minutes before cooking. This ensures that the air fryer is at the optimal temperature for cooking and helps to prevent uneven cooking. My air fryer has a preheat button right on it!

How much can an air fryer hold?

The answer to this really depends on the model you purchase. Some smaller air fryers can hold up to 2 quarts, while larger ones can hold up to 8 quarts. It is important to check the capacity of your air fryer before cooking to ensure that you do not overcrowd the basket. You will want a single layer of food for your air fryer to cook properly.

How do I prevent food from sticking to my air fryer?

To prevent food from sticking to your air fryer, lightly coat it with cooking spray or oil before cooking. You can also coat the food with a thin layer of oil or use a non-stick cooking spray.

How do I clean my air fryer?

To clean your air fryer, follow these steps:

1. Unplug it and let it cool completely.
2. Remove the basket and any of the other removable parts.
3. Wash the removable parts in warm soapy water.

Pro Tip: Be sure you’re using a sponge that is not abrasive. Otherwise you could scratch the non-stick coating.

4. Finally, wipe the inside of your appliance with a damp cloth or sponge. Do not use harsh chemicals or abrasive cleaners on your air fryer.
5. Let it dry completely before using it again.

Do you have an air fryer? What is your favorite thing to cook in your air fryer?

The post Air Fryer: A Beginner’s Cooking Guide appeared first on Healthy Family Project.

These air fryer roasted ranch potatoes are a simply delicious side dish. Ready in just 15 minutes and prepped in moments, these are a must try.

If you are looking for a new side to add to your dinner rotation, these roasted potatoes need to be on the list! Just a few ingredients, loaded with flavor, and will pair well with most meals! The kids and adults alike will be asking for these again and again.

If you don’t use your air fryer often, it is perfect for roasting potatoes! Using an air fryer will make your potatoes perfectly crispy on the outside and soft on the inside. These roasted ranch potatoes will be a huge hit with the whole family and pair well with just about any main dish—especially this Air Fryer Turkey Breast. You can make your whole meal in one appliance. Love it!

Still learning how to use an air fryer? Check out these Air Fryers Basics.

Ingredients for these Air Fryer Roasted Ranch Potatoes

• Small golden potatoes (or similar)
• Ranch Seasoning
• Olive Oil
• Green Onions

This air fryer potato recipe really couldn’t get much easier! We love making this easy side dish on busy weeknights. But, they are just as delicious on weekends or even to accompany some of your favorite BBQ foods. In fact, with only about 2 minutes of prep time, this is a side dish that the kids can make 😉

We paired these with some roasted pork tenderloin and it was a fantastic combo.

We love using our air fryer, here are a few of our favorite air fryer recipes. Some of them may surprise you!

Nutrition Tip: Yellow potatoes, with their skin on, have more potassium than a medium-sized banana along with half your daily Vitamin C needs.

Ranch Seasoning Goes Great with Potatoes

If you are unfamiliar with ranch seasoning, that is okay! You can find it in most grocery stores where the seasoning packs are or even by the ranch dressing itself. It may say “Ranch Dressing Mix” or “Dip”. But it is a powdery mix made up of dried buttermilk and herbs such as dill, parsley, chives, and seasonings.

How to make ranch potatoes in the Air Fryer

First wash your potatoes if necessary. Then add all of the ingredients into a mixing bowl and use a spoon to toss and coat until well combined.

Then pour the potatoes onto your Air Fryer tray or basket. Place in the Air Fryer and set to 400 degrees F. Then cook for about 10-12 minutes until soft. I rotated them halfway for even cooking. The time may vary slightly depending on the size of your potatoes.

Then serve them hot and garnish them with some chopped green onions for even more flavor!

Oven Instructions

Don’t have an air fryer? No problem! Just mix all of the ingredients together and pour onto a baking sheet and then roast them in the oven at 400°F for about 20 minutes.

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Air Fryer Roasted Ranch Potatoes

These ranch potatoes will be a huge hit with the whole family and pair well is just about any main dish.

Course Sides

Keyword air fryer, ranch, roasted potatoes, sides

Prep Time 3 minutes minutes

Cook Time 15 minutes minutes

Total Time 18 minutes minutes

Servings 6 servings

Calories 120kcal

Author Amber Gray

Ingredients

• 24 oz. Tasteful Selections® potatoes
• 1 tablespoon olive oil
• 1 1/2 tablespoons Ranch seasoning
• 2 green onions chopped

Get Recipe Ingredients

Instructions

• Toss potatoes with oil and seasoning, stirring to coat well.
• Place in air fryer basket and cook at 400F for 12-15 minutes.
• Top with green onions.
• Oven Method: Preheat oven to 400F. Add seasoned potatoes to parchment-lined baking sheet and bake 15-18 minutes or until tender.

Nutrition

Calories: 120kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 289mg | Potassium: 488mg | Fiber: 3g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 23mg | Calcium: 17mg | Iron: 1mg

What is your favorite thing to cook in the air fryer?

More recipes to try:

Air Fryer Mexican Cauliflower Rice Taquitos

Garlic & Parmesan Mini Hasselback Potatoes

The post Air Fryer Roasted Ranch Potatoes appeared first on Healthy Family Project.

Discover how to make air fryer cherry tomatoes—an easy, healthy, and delicious snack or side dish. Learn tips for cooking, serving, and storing these sweet, tangy treats with minimal prep time and maximum flavor.

Air fryers have revolutionized the way we cook, making it possible to achieve delicious food quickly without the need for excess oil or deep frying. You all know that we have been on a bit of an air-frying craze here at Healthy Family Project. I actually set out to see how many different fruits and vegetables I could air fry and how they turned out. Surprisingly enough, everything we tried was yummy! But, I guess when you start with fresh produce, the results will almost always be delicious.

Cherry tomatoes are super easy to pop into the air fryer! These small, juicy fruits burst with flavor when cooked in an air fryer, and they’re incredibly easy to prepare. Plus, there are several different ways to use air-fried cherry tomatoes, I served them as an appetizer, but you can also pop them into a sauce. More on that below! First things first 🙂

How To Air Fry Cherry Tomatoes

To make your air fryer cherry tomatoes you will preheat your air fryer to 400°F. Next, rinse the cherry tomatoes and pat them dry with a paper towel.

In a mixing bowl, combine the cherry tomatoes, olive oil spray, salt, and pepper. Toss to coat the tomatoes evenly. Then, place the cherry tomatoes in the air fryer basket and spread them out in a single layer.

You will cook the cherry tomatoes for 6-8 minutes, or until they’re slightly blistered and charred. Remove the cherry tomatoes from the air fryer and serve immediately.

Air Fryer Cherry Tomatoes Has Healthy Benefits

Air-fried cherry tomatoes are a healthy, delicious, and easy-to-prepare snack or side dish. They’re a great way to add some variety to your diet and help you get your daily vitamin C. I really enjoy them on top of a WASA cracker with a little cream cheese and fresh rosemary! Basil and/or thyme would also be delicious—just grab what’s growing in the garden!

Air fryer cherry tomatoes have a sweet and tangy flavor with a slightly charred and exterior. The olive oil spray and simple seasonings add a bit of depth of flavor that complements the natural sweetness of the tomatoes.

How to Store Air Fry Cherry Tomatoes

Air fryer cherry tomatoes are best served fresh and warm, but you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer at 350°F for 2-3 minutes until they’re heated through.

While it’s possible to freeze air fryer cherry tomatoes, it’s not recommended. The texture and flavor may change, and they may become mushy when thawed. If you end up wanting to freeze some, use those in pasta sauce.

Air Fry Cherry Tomatoes Serving Suggestions

Air fryer cherry tomatoes are a versatile food that can be served in many ways. Here are a few suggestions:

• As a side dish: Serve them alongside grilled chicken or fish for a healthy and flavorful side dish.
• In a salad: Toss them with mixed greens, cucumbers, and feta cheese for a refreshing salad.
• As a snack: Serve them as a healthy snack with a dollop of hummus or tzatziki dip.
• On top of toast: Spread some cream cheese (pictured) or ricotta cheese on a piece of toast and top it with air fryer cherry tomatoes for a delicious breakfast or snack. Add some fresh herbs for an extra pop of flavor.
• Addition to sauces: Air-fried cherry tomatoes can be a wonderful addition to sauces. Air frying them can enhance their sweetness and add a roasted flavor, which can contribute depth to your sauce.

Air fryer cherry tomatoes are a healthy, easy-to-make snack or side dish that you definitely have to try if you haven’t yet!

What is one of your favorite vegetables to cook in the air fryer?

The post How To Air Fry Cherry Tomatoes appeared first on Healthy Family Project.

Delicious on their own, in soups, on salads, on pizzas and so much more! These air fryer mini peppers are a healthy and easy snack.

This healthy snack is simple to prepare and offers a sweet and savory flavor that will leave your taste buds craving more. Ready to find out how to make air fryer mini sweet peppers, discover why you should give them a try, and how to store and serve them? I know you are! Because…come on, don’t they look AMAZING?!

How to Make Air Fryer Mini Sweet Peppers

To make air fryer mini peppers, you’ll need a few simple ingredients, including:

• Mini sweet peppers
• Olive oil spray
• Salt
• Pepper

To make them you will begin by preheating your air fryer as directed. You can cut them in half or roasted them whole. I prefer roasting them whole before they are easier to eat that way…because you still have the stem to hold onto.

Now you will spray the peppers with olive oil. Then, you will sprinkle them with a little salt and pepper.

Finally, place the peppers in the air fryer basket and cook for 6-9 minutes, until they’re tender and slightly charred.

Still new to using an air fryer? Check out this Air Fryer 101 Guide.

Why Make Air Fryer Mini Sweet Peppers?

Air fryer mini sweet peppers low in calories and high in nutrients like vitamin C. Plus, it’s a quick and easy way to get a bunch of roasted peppers to snack on or to add to your favorite recipes. Like our Roasted Tomato and Pepper Soup.

What do Air Fryer Mini Sweet Peppers Taste Like?

The charred bits add a smoky depth of flavor that compliments the sweetness of the peppers, making them an irresistible snack. Drizzle with a bit of olive oil and balsamic vinegar to really bring the flavors to the next level!

How to Store Air Fryer Mini Sweet Peppers

To store air fryer mini sweet peppers, place them in an airtight container and refrigerate for up to 3-4 days.

Can you Freeze Roasted Sweet Peppers? 

Yes, you can freeze roasted mini peppers. Simply place them in a freezer-safe container or bag and freeze for up to 2-3 months. The texture may change slightly when thawing.

Air fryer mini sweet peppers are healthy, easy to make, and can be served in a variety of ways. Whether you’re looking for a light snack, a side dish for your next meal, or to meal prep for the week, roasted mini peppers are sure to please!

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Air Fryer Roasted Mini Sweet Peppers

Making roasted mini sweet peppers in the air fryer is an easy way to enjoy this healthy snack! Roasted mini peppers can be used in a variety of ways.

Course 30 Minutes or Less, Snack, Snacks

Keyword 3 ingredients, 30 minute meals, mini sweet peppers, peppers, roasted peppers, sweet peppers

Prep Time 1 minute minute

Cook Time 9 minutes minutes

Author Tracy Shaw

Equipment

• 1 Air Fryer

Ingredients

• mini sweet peppers
• olive oil spray
• salt and pepper

Get Recipe Ingredients

Instructions

• Preheat air fryer as directed.
• Wash peppers.
• Put peppers in the air fryer, single layer.
• Spray with olive oil spray and sprinkle with salt and pepper.
• Air fry at 400° for 6-9 minutes depending on the size of your peppers.
• Use in soups, on salads,in hummus, on crackers or as is!

The post Air Fryer Roasted Mini Sweet Peppers appeared first on Healthy Family Project.

These butternut squash fries are made in the air fryer. Prepped in minutes, ready in under 20 minutes. A delicious and healthy side dish to any meal.

These butternut squash fries are crispy on the outside and soft on the inside, with all the flavor of classic fries but without the added oil and calories.

I love making butternut squash fries…I have told you all that I follow Weight Watchers, and on my plan they are zero points…so I actually make these pretty frequently 🙂

You can watch me make them on Instagram!

How to make butternut squash fries in the air fryer

Making air fryer butternut squash fries is easy and takes just a few steps. First, you will preheat your air fryer as directed. While it heats up, peel a butternut squash and cut it into thin, fry-shaped pieces. Toss the pieces in a bowl with a little bit cornstarch, olive oil spray and your favorite seasonings, such as garlic powder, paprika, or cumin.

Once the air fryer is hot, place the butternut squash fries in the basket in a single layer. Cook for a total of 18 minutes, giving them a shake every 5 minutes or so. The fries will be crispy and golden brown. Serve hot and enjoy!

Just getting started with using an air fryer? Check out this Intro to Air Fryers Guide.

Why make butternut squash fries

Butternut Squash Fries made in an air fryer are generally considered healthier than regular fries. This is because they are lower in calories, fat, and sodium compared to traditional deep-fried potatoes.

Butternut squash is a nutrient-dense vegetable that is high in fiber, potassium, and vitamins A and C.

Air frying butternut squash fries reduces the amount of oil needed to achieve a crispy texture, which helps to lower the overall calorie count.

What to serve with butternut squash fries

Air fryer butternut squash fries can be eaten by themselves, however, you can also pair them with a variety of dipping sauces. Try serving them with our favorite dips and sauces; ketchup, honey mustard, or a spicy BBQ sauce for a little extra flavor.

How to choose the perfect butternut squash

Look for a squash that is firm and heavy for its size, with a smooth, unblemished skin. Avoid squashes that are soft, mushy, or have any visible mold or soft spots.

When you cut into the squash, the flesh should be a bright orange color and free from any discoloration or bruises. You’ll want to remove the seeds and stringy bits before cutting the squash into fry-shaped pieces.

Ok, let’s make some fries!

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Butternut Squash Fries

Easy and healthy side dish that is ready in under 30 minutes! These butternut squash fries will be a family favorite!

Course 30 Minutes or Less, Side Dish, Sides

Keyword 30 minute meals, butternut squash, healthy, kid friendly, sides

Prep Time 10 minutes minutes

Cook Time 18 minutes minutes

Author Tracy Shaw

Equipment

• 1 Air Fryer

Ingredients

• 1 butternut squash
• olive oil spray
• ½ tbsp cornstarch
• your favorite seasonings I used an all purpose seasoning and red pepper flakes

Get Recipe Ingredients

Instructions

• Peel, slice, cut the butternut squash into “fry” sticks.
• Dust with cornstarch, spray and add seasonings, mix around.
• Air Fry at 400 for 15-18 mins.
• Shake every 5 mins or so.
• Serve with your favorite dips.

What is one of your favorite things to make in the air fryer?

The post Air Fryer Butternut Squash Fries appeared first on Healthy Family Project.

Looking for something sweet and healthy to make in your air fryer? Try air fryer grapes! Ready in about 10 minutes, they are perfect on their own or in a variety of other ways!

If you own an air fryer, you may already know how versatile this kitchen appliance can be. From crispy chicken wings to roasted vegetables, an air fryer can cook a wide variety of foods quickly and without added oil. But did you know that you can use your air fryer for grapes? That’s right – air fryer grapes are a thing, and they’re surprisingly delicious!

I decided a few weeks ago to try a bunch of different fruits and vegetables in the air fryer to see how they turned out. I will give you a bit of a spoiler and let you know that just about everything I tried was amazing! Not sure that I expected any different, but…I mean, who toss grapes in the air fryer? Oh, don’t worry, you will now…because they are AMAZING! Seriously, I was surprised! And they are ready in just minutes…score!

Here’s How to Make Air Fryer Grapes:

Making air fryer grapes is so easy. You’ll need the following ingredients:

• 1-2 cups of seedless grapes
• olive oil spray
• Salt and pepper

Now, to make them preheat your air fryer as directed. Next, rinse the grapes and pat them dry with a paper towel.

Then, in a bowl, spray the grapes with the olive oil spray and sprinkle on salt and pepper. Toss them gently to coat them evenly.

After they are coated, place the grapes in the air fryer basket in a single layer. Finally, air fry the grapes for 10 minutes, shaking the basket once or twice to ensure even cooking. Remove the grapes from the air fryer and let them cool for a few minutes before serving.

Not sure how to pick grapes at the grocery store? Here are some tips for selecting grapes.

Wanting to do more with your air fryer? Here’s our Air Fryer Tips & Tricks Guide.

Why Make Air Fryer Grapes?

For starters, they’re a fun and unique way to enjoy this nutritious fruit. The heat from the air fryer gives them a slightly sweet and crunchy texture. They make a great snack or appetizer, and they’re also a tasty addition to salads or charcuterie boards. I served mine on crackers with some low fat cream cheese and a sprinkle of fresh rosemary. SO GOOD.

What Do Air Fryer Grapes Taste Like?

They have a sweet flavor and a juicy interior. If you have ever had roasted grapes, this is similar, they are just ready faster than waiting on the oven.

How to Store Air Fried Grapes?

If you have any leftover air fried grapes, you can store them in an airtight container in the refrigerator for up to 2-3 days.

Can You Freeze Air Fried Grapes?

Unfortunately, air fried grapes do not freeze well. The texture and flavor will change.

How to Serve Air Fryer Grapes

Air fried grapes are great on their own as a snack, but you can also serve them in a variety of ways. 

Try them on top of a spinach salad with feta cheese and balsamic dressing, or add them to a cheese board with nuts and crackers. 

You can also serve them as a sweet and savory side dish with roasted pork or chicken. And we also recommend giving our Roasted Grape Syrup a try!

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Air Fryer Grapes

This easy recipe for air fryer grapes will give you a healthy snack in about 10 minutes! Enjoy on their own or on a cracker with cream cheese and fresh rosemary.

Course 30 Minutes or Less, 5 ingredients or less, Appetizer, Dairy Free, Gluten Free, Nut Free, Snacks

Keyword 3 ingredients, air fryer, grapes, healthy snack, healthy snacks

Prep Time 1 minute minute

Cook Time 10 minutes minutes

Author Tracy Shaw

Equipment

• 1 Air Fryer

Ingredients

• grapes
• olive oil spray
• salt and pepper

Get Recipe Ingredients

Instructions

• Preheat air fryer as directed
• Rinse grapes
• Place grapes in a small/medium bowl
• Lightly spray the grapes with the olive oil spray
• Dash with salt and pepper
• Place the grapes in the air fryer basket in a single layer
• Air fry for 10 minutes at 400°
• Enjoy on their own, on your favorite snack board, on a cracker with cream cheese and rosemary, or with chicken or pork with dinner.

What is one of your favorite things to make in the air fryer?

The post How To Make Air Fryer Grapes & Why You Should Be appeared first on Healthy Family Project.

Looking for an easy and healthy meal idea that is ready in under 15 minutes? These air fryer quesadillas are it!

Ready for a quick and easy meal or snack idea? These Air Fryer Veggie Pizza Quesadillas come together quickly and cook in minutes in the Air Fryer. Fresh vegetables, tomatoes, cheese, and seasonings make this a healthy quesadilla recipe!

Air fryer vegetable pizza quesadillas are a delicious, healthy alternative to traditional pizzas. These are made with whole wheat protein wraps (or tortillas), filled with vegetables and cheese, and air fried to perfection. These quesadillas are a great option for a quick and easy weeknight meal.

I know I’m not the only one rushing around at dinnertime trying to decide what to make in 15 minutes before we all have to head out the door for a sporting event.

Air Fryer Vegetable Pizza Quesadillas are Perfect for Busy Nights

Let’s face it! With dinner, sometimes you just don’t have the time or energy to cook something big and complicated. That’s where these air fryer vegetable pizza quesadillas come in: they’re quick, easy, and most importantly, delicious.

We love these quesadillas because they are packed with all of your favorite pizza flavors, like Italian cheese and Italian seasoning. Then instead of being loaded down with greasy dough, they’re made with healthy whole wheat protein wraps. Of course, they’re cooked in the air fryer so they’re nice and crispy.

The best part about these air fryer vegetable pizza quesadillas is that the options are endless. You can customize them to your liking and make them as healthy or indulgent as you’d like.

Learning how to use your air fryer and what to cook in it? Let us help! Check out this Air Fryer 101 Guide.

Not sure where to start? You can customize with these ideas:

Swap out the cheese for a dairy-free option like vegan mozzarella or cashew cream. Or you can just use a different cheese that is better suited to your tastes

Load up on the veggies by adding in some sautéed mushrooms, peppers, and olives.

Make it a meat lover’s dream by adding in some crumbled bacon, pepperoni, or sausage – or even all three! Okay, so this option won’t make them vegetarian anymore, but the point is you can please all of your picky eaters with one dish!

What is the Best Cheese For the Air Fryer Vegetable Pizza Quesadillas?

If you’re looking for the best cheese for your quesadilla, you’ll want to choose one that is flavorful and melts well. I used what my family likes, but you can use what you have!

One type of cheese that fits both of these criteria is mozzarella.

I chose an Italian cheese blend because my family likes mozzarella and the flavors of Parmesan, Romano, and others. Together they are melty, delicious, and filled with gooey goodness.

Key Ingredients for this Air Fryer Veggie Pizza Quesadilla Recipe

• Whole Wheat Protein Wraps (or tortillas)
• Tomatoes
• Spinach
• Onion
• Cheese

How to make these Easy Veggie Pizza Quesadillas in the Air Fryer

First lay each wrap on a clean surface and layer with cheese, onions, spinach, tomato slices, and sprinkle with seasonings.

Add a little bit more cheese on top then fold in half. Repeat.

Place the quesadilla on the Air Fryer tray or basket and Air Fry at 375 degrees F for about 5-6 minutes or until golden brown and cheese is melted. (can flip halfway if necessary).

Carefully remove from the Air Fryer and cut and serve hot with pizza sauce for dipping if you would like!

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Air Fryer Veggie Pizza Quesadillas

Try these Air Fryer Veggie Pizza Quesadillas for a healthy lunch or snack. Loaded with fresh veggies, cheese, and seasonings.

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Servings 2 servings

Calories 282kcal

Author Tracy Shaw

Cost $5

Ingredients

• 2 Whole Wheat Protein Wraps or tortillas
• 1/4- 1/2 cup shredded Italian cheese
• 1/4 cup chopped white onion
• 1/4 cup chopped spinach
• 1 Roma tomato sliced
• Italian Seasoning
• Red Pepper Flakes optional
• Pizza Sauce for dipping optional

Get Recipe Ingredients

Instructions

• Lay each wrap on a clean surface and layer with cheese, onions, spinach, tomato slices, and sprinkle with seasonings.
• Add a little bit more cheese on top then fold in half. Repeat.
• Place the quesadilla on the Air Fryer tray or basket and Air Fry at 375 Degrees F for about 5-6 minutes or until golden brown and cheese is melted. (can flip halfway if necessary)
• Carefully remove from the Air Fryer and cut and serve hot with pizza sauce for dipping.

Notes

Cooking times may vary according to your appliance and liking.

Nutrition facts will vary (especially protein) based on type of wrap used.

Nutrition

Calories: 282kcal | Carbohydrates: 27g | Protein: 15g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Cholesterol: 8mg | Sodium: 371mg | Potassium: 124mg | Fiber: 4g | Sugar: 4g | Vitamin A: 610IU | Vitamin C: 7mg | Calcium: 177mg | Iron: 1mg

More recipes to try:

Easy Vegetarian Naan Pizzas

Bacon, Apple & Cheddar Quesadillas

Air Fryer Sweetpotato & Black Bean Taquitos

The post Air Fryer Veggie Pizza Quesadillas appeared first on Healthy Family Project.

A delicious twist on the classic PB&J. I added sweetpotatoes and used fresh fruit, then rolled it all in a tortilla to make taquitos! Ready in under 30 minutes, these air fryer PBJ Sweetpotato Taquitos are a great snack or lunch option.

Yep. You read that right, Peanut Butter and Jelly SWEETPOTATO Taquitos. I mean, at first glance you may think I’m crazy, but if you really think about it, what’s not to love about peanut butter and jelly with the added nutrients and natural sweetness of sweetpotatoes?? Healthy. Nutritious. Naturally sweet. Delicious. I mean, count me in!

Oh, and did I mention there isn’t actually jelly…I used fresh fruit! Seriously, so good. Again, natural sweetness and added nutrients.

So last week I met my air fryer. We took a few to warm up to each other, but once I started making sweetpotato taquitos we became good friends 🙂 New to using an air fryer too? Check out these Air Fryer Tips & Tricks.

I made Sweetpotato and Black Bean Taquitos for dinner and everyone loved them, they are actually vegan and I didn’t try for that…so, that was an added bonus! Since everyone loved the taquitos and I love how fast sweetpotatoes are ready in the air fryer, I decided to get a little creative and make something a little fun for lunch or a sweet treat.

Hello Air Fryer PBJ Sweetpotato Taquitos.

If you haven’t had a taquito before, it’s basically a rolled tortilla filled with whatever you would like! Sweetpotatoes make a great filler for taquitos because they are healthy, nutritious, loaded with vitamins and very versatile. I mean, I used sweetpotatoes to make a taco-type taquito as well as a PBJ taquito…and they were equally as delicious. I have zero leftovers of either variety, and that’s saying a lot from my crew.

Peanut Butter Fruit and Sweetpotato Taquito Key Ingredients

• Sweetpotatoes
• Peanut Butter – or your favorite nut butter or nut-free butter
• Fresh fruit – I used blueberries and raspberries
• Tortillas – I used the low-carb variety

PBJ Sweetpotato Taquito Simple Substitutions

• Your favorite nut butter or nut-free butter
• Jelly – but be careful because it will get HOT in the air fryer

Why we love PB&J Sweetpotato Taquitos

• They are a fun way to eat more sweetpotatoes.
• Who doesn’t love a spin on a classic peanut butter and jelly?
• They are delicious.
• Less than 5 ingredients.
• Ready in under 30 minutes.

How do you make PBJ Sweetpotato Taquitos?

I roasted the sweet potato cubes in the air fryer, then mixed the sweet potatoes and peanut butter in a bowl. Then, all I did was lay out the tortillas and fill them with the pb and sweet potato mixture and fresh blueberries and raspberries, roll them up and toss them in the air fryer. The result is a warm, comforting version of a peanut butter and jelly. So, let’s make some!

Commonly Asked Questions About Our Air Fryer PBJ Sweetpotato Taquitos

Q: How long do you cook PBJ sweet potato taquitos in the air fryer?
A: Cook at 400F for 6-7 minutes.

Q: What do you need to make PBJ sweet potato taquitos?
A: Sweet potatoes, peanut butter, fresh berries, tortillas.

Q: Are PBJ sweet potato taquitos vegetarian?
A: Yes, they are vegetarian if you use a vegetarian peanut butter.

Q: How are PBJ sweet potato taquitos different than regular PB&J?
A: They use roasted sweet potatoes and fresh berries instead of jelly.

Q: How long does it take to make PBJ sweet potato taquitos?
A: Total time is 25-30 minutes – 5 mins prep, 20 mins cook.

Q: What can you substitute for peanut butter in PBJ sweet potato taquitos?
A: You can use any nut or seed butter, or a nut-free sunflower seed butter.

Q: What fruit works best in PBJ sweet potato taquitos?
A: Blueberries and raspberries work well, but you can try any berries.

Q: How do you roll PBJ sweet potato taquitos?
A: Spread filling on tortilla, add berries, and roll up tightly.

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PBJ Sweetpotato Taquitos

A delicious spin on a classic! These peanut butter and jelly sweetpotato taquitos are easy to make and ready in under 30 minutes!

Course 30 Minutes or Less, 5 ingredients or less, Lunch, Snacks

Cuisine American

Keyword 30 minute meals, healthy snack, healthy snacks, sweet potato, sweet potatoes, taquitos

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Servings 8

Calories 213kcal

Author Tracy Shaw

Equipment

• Air Fryer

Ingredients

• ½ cup peanut butter or your favorite nut butter or nut-free butter
• 1 cup sweetpotatoes peeled and diced small.
• 1 cup blueberries and raspberries washed and dried
• 8 small flour tortillas I used the low-carb variety

Get Recipe Ingredients

Instructions

• Preheat air fryer.
• Add the diced sweetpotato to the air fryer basket and lightly spray with olive oil spray.
• Cook the sweetpotato cubes for 10 minutes at 400 degrees. Shake once or twice.
• Once sweetpotatoes are done, add them to a medium bowl, add the peanut butter and mix well.
• Lay the tortillas out on the counter and place 1-2 tablespoons of the sweetpotato mixture into each tortilla.
• Add fresh fruit right next to the peanut butter and sweetpotato mixture.
• Roll each tortilla tightly, like a cigar. And place the rolled tortilla, seam side down, in the air fryer.
• Fill the air fryer basket (it will fit about 8 rolled tortillas).
• Spray the tortillas lightly with the olive oil spray.
• Cook in the air fryer for 6-7 minutes at 400°.
• Enjoy warm or cold…they are delicious either way!

Notes

Feel free to experiment with different fruits and nut-butters! And don’t forget to come back and tell us what you think!

I did diced up the sweetpotato pretty small for this recipe since it was being mixed in with peanut butter and I wanted each piece to be coated.

Feel free to use all blueberries, all raspberries or try any fruit that is in season!

Nutrition

Calories: 213kcal | Carbohydrates: 24g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 299mg | Potassium: 199mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2369IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 2mg

The post Air Fryer PBJ Sweetpotato Taquitos appeared first on Healthy Family Project.