Some snacks just work. These homemade blueberry gummies for kids are one of them. They are fruity, chewy, and made with a handful of real ingredients, including fresh blueberries from Consalo Family Farms. They’re easy to make, fun to eat, and best of all, my kids don’t leave them untouched at the bottom of the lunchbox.

As a mom of three, I’m always trying to find that sweet spot between fun and healthy when it comes to snacks. These gummies are naturally sweet, have zero artificial junk, and they’re full of the good stuff that helps kids stay focused during busy school days.

Registered Dietitian Julie Lopez puts it best: “Blueberries are packed with antioxidants and brain-boosting nutrients, making them a smart choice for back-to-school season.”

Whether you’re packing lunches or scrambling for something quick after school, this recipe makes snack time a whole lot easier. And way more fun.

Why Blueberries Work for School Snacks

There’s a reason blueberries are a go-to in our house. They’re sweet, easy to rinse and serve, and they don’t require any prep. No peeling, no slicing, no mess. Just pop them into a container and move on with your morning.

Julie Lopez, RD, says, “Blueberries are one of my top picks for busy school days. They support brain health and they’re incredibly versatile.”

These gummies take blueberries to a new level. You still get all the nutrition benefits, but now in a form that feels like a treat. If your kids are anything like mine, turning a snack into something fun-looking goes a long way.

Blueberries also work well in a bunch of other family-friendly recipes. The blueberry banana smoothie is an easy way to sneak in extra fruit during breakfast, and these stone fruit yogurt parfaits with blueberries make a refreshing after-school option that’s loaded with flavor and texture.

How to Make Homemade Blueberry Gummies for Kids

This blueberry gummies are simple enough to prep on a Sunday and stash in the fridge for the week ahead. Plus, kids love helping. Mine always call dibs on pouring the mixture into the molds.

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Blueberry Gummies

These gummies feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

Course 5 ingredients or less, Lunchbox Ideas, Snacks

Keyword kid food, kid friendly, kid lunch, lunch box

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Chill Time 2 hours hours

Servings 10

Author Andrea Wiggins

Ingredients

• 1 cup blueberries
• 1 cup almond milk
• ~¼ cup 24g gelatin
• 1 tbsp lemon juice

Get Recipe Ingredients

Instructions

• Blend the blueberries, almond milk, and lemon juice until smooth.
• Pour the mixture into a saucepan and warm over low heat.
• Slowly whisk in the gelatin, stirring until fully dissolved. This takes about 5 minutes. Avoid boiling.
• Pour into silicone molds or a parchment-lined dish.
• Chill in the fridge for 2 to 3 hours until firm.
• Remove from molds or cut into bite-size squares. Store in an airtight container in the fridge for up to one week.

Why Homemade Blueberry Gummies for Kids Are a Smart Choice

These homemade blueberry gummies for kids feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

They’re the perfect size for lunchboxes, ideal for after-school snacks, and even great for packing in a small cooler when you’re heading to a game or activity. I’ve also thrown a few into reusable containers for post-practice pickups, and they hold up well.

Bring on the Berry Best Drop-Off Beats

Mornings can be a whirlwind, but music always helps us keep the mood light. Whether we’re tying shoes or rolling through the drop-off line, a good playlist sets the tone for the day.

That’s where Berry Best Drop-Off Beats comes in. This Spotify playlist is packed with feel-good songs the whole family can sing along to. It’s carpool karaoke meets backpack hustle—fun, energetic, and a little chaotic in the best way. Created in partnership with Consalo Blueberries, it’s our soundtrack for surviving (and maybe even enjoying) the morning rush.

Why We Keep Consalo Blueberries on Hand

Not all blueberries taste the same, and once you’ve had Consalo, you get it. Their berries are consistently sweet, juicy, and flavorful. They’re grown by a family-run farm that really cares about quality and sustainability, which makes a difference.

I always keep them stocked for the Blueberry Banana Smoothie, the Stone Fruit Parfaits, Blueberry Banana Pancakes, and now, these gummies. They’re one of those fruits all three of my kids agree on, which is basically a parenting jackpot.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no exception. We’re proud to partner with Consalo Family Farms as part of our Back-to-School campaign, working together to spark healthy habits, one lunchbox at a time. Alongside other dedicated produce brands, Consalo is helping us make a real impact by encouraging more families to enjoy fruits and veggies during the busy school year.

The post Homemade Blueberry Gummies Kids Love appeared first on Healthy Family Project.

Looking for a super easy and cute patriotic treat you can make with the kids for Memorial Day or the Fourth of July? Use bananas, strawberries, and blueberries to make this American Flag Toast!

This toast is the perfect treat for the kiddos to help make, too! Peanut allergy in the house? You can opt for sun butter or soy butter for a nut-free alternative so that everyone can participate and enjoy!

Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

This American Flag Toast is perfect for a fun breakfast or even a healthy snack throughout the day over the Summer! Loaded with fresh berries and bananas and made on whole wheat toast! Of course you can use whatever bread you have but we like whole wheat for extra valuable nutrients!

Check out our A Guide to Whole Grains for more information!

Key Ingredients for this American Flag Toast:

Whole Wheat Toast: Using whole wheat bread gives an extra boost of fiber and has less processed ingredients. You could use whole grain or even homemade bread, too!

Strawberries: As one of Summer’s juicy berries, strawberries are loaded with wonderful benefits such as being great for your heart health, can help in lowering blood pressure, and are an excellent source of Vitamin C!

Blueberries: Our blue “stars” are another Summer berry that is loaded with the good stuff! Blueberries are high in antioxidants and are great for your brain health as well!

Bananas: Bananas are another great fruit that helps aid in digestion, your over all heart health, and can even help regulate your blood pressure!

Peanut Butter: Many nut butters including Peanut Butter (in moderation) can be a great part of your diet and are a great source of protein!

How to make these Red White & Blue Flag Toast

First, toast your bread and spread the peanut butter out. Then place the bleuberries in the top left corner to make the “stars”.

Next do rows of strawberry slices and sliced banana halves to makes the “stripes”.

Super easy and fun! We hope you enjoy this fun treat as much as we did!

PIN IT!

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American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

Course 4th of July, Breakfast & Brunch

Keyword 4th of july, American flag, french toast

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Calories 234kcal

Author Amanda Keefer

Ingredients

• 1 slice whole wheat bread
• 1 tablespoon peanut butter
• 9 blueberries
• 1/2 banana sliced
• 3 strawberries sliced

Get Recipe Ingredients

Instructions

• Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.

Nutrition

Calories: 234kcal | Carbohydrates: 33g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 187mg | Potassium: 449mg | Fiber: 5g | Sugar: 13g | Vitamin A: 49IU | Vitamin C: 27mg | Calcium: 46mg | Iron: 1mg

Check out these related ideas:

• 30 Healthy Red, White & Blue Recipes
• 15 Cool Summer Treats
• Easy Homemade Strawberry Chia Jam

The post American Flag Toast appeared first on Healthy Family Project.

These Spicy Queso Burgers are flavorful and ready to serve in under 20 minutes! Fire up the grill or griddle, and let’s make some Queso Burgers, because they are a great grilling and outdoor plan!

Who doesn’t love a good burger?? During the warmer months, as we approach summer, we tend to grill more than usual… not that you can’t grill all year long, but there’s something about cooking outside when the days are longer and the weather has officially warmed up. Just makes ya feel good.

Actually, there is some reasoning behind why burgers are more popular in the summer!

Why we love burgers in the summer

1. Summer is associated with all the fun outdoor activities like barbecues and cookouts, and grilling burgers is a almost always a part these events. The warm weather and longer daylight hours are perfect for family and friends to gather in backyards, parks, or beaches and enjoy burgers.
2. Burgers are a classic comfort food that can be enjoyed at a picnic table or the dining room table. They are easy to prepare, cook relatively quickly, and are easily customized.
3. Burgers offer a wide range of possibilities when it comes to flavor combinations and accompaniments. They can be made with different types of meat (beef, chicken, turkey, or even vegetarian options like veggie burgers or bean burgers), and there are endless options for toppings.
4. Summer is a time for socializing and celebrating special occasions like holidays, birthdays, and family gatherings. Burgers are a crowd-pleasing meal that are enjoyed by everyone.

Most Popular Burger Toppings

That’s a hard one! I love a creative burger…give me some salsa, pineapple, guacamole any day! I look at a burger as a canvas just waiting to be painted! But, I know there are some more traditional types out there…

Some popular burger toppings that are pretty common are:

1. Cheese: Cheese is a classic topping for burgers.
2. Lettuce: Crisp lettuce leaves, typically romaine, provide a fresh and crunchy texture to the burger.
3. Tomato: Slices of ripe tomato are a popular addition to burgers, adding juiciness and a slightly acidic flavor. They can be layered on top of the patty or placed beneath other ingredients to prevent the bun from getting soggy.
4. Onions: Onions can be used in different forms, such as raw onion slices, caramelized onions, or sautéed onions.
5. Pickles: Pickles are great on burgers for their tangy and briny taste. They provide a refreshing contrast to the other ingredients and add a bit of crunch.
6. Bacon: Bacon is a popular choice for adding a smoky and savory element. I mean, who doesn’t love bacon?!
7. Sauces: Various sauces can enhance the flavor of burgers. Some common options are ketchup, mustard, mayonnaise, barbecue sauce, and aioli.
8. Avocado: Slices or mashed are a popular choice for adding a creamy and buttery texture to burgers. Avocado also adds a nutritious component.
9. Fried Egg: Adding a fried egg to a burger, often referred to as a “breakfast burger,” has gained popularity. The runny yolk adds richness and an extra layer of flavor. My son loves adding egg to his!
10. Mushrooms: Sautéed or grilled mushrooms can add an earthy flavor to burgers.

The range of possible burger toppings is virtually limitless!

How to Cook a Burger Queso

I like to cook my burger to a medium doneness, but that is my preference and yours may be different!

Cooking a burger to medium typically refers to the meat is cooked through but still retains some pinkness in the center. The internal temperature for a medium burger is around 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius).

Cooking Tips for Burger Medium Doneness

To cook a burger to medium, you can follow these general guidelines:

1. Preheat your grill or stovetop pan to medium-high heat.
2. Shape the ground meat into burger patties of uniform thickness, typically around ¾ to 1 inch (2 to 2.5 cm) thick. Press a slight indentation into the center of each patty to prevent it from puffing up during cooking.
3. Place the patties on the grill or pan and cook for approximately 3 to 5 minutes on the first side.
4. Flip the patties and cook for an additional 3 to 5 minutes on the second side.
5. To ensure the desired level of doneness, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the patty without touching the cooking surface or bone. When the burger reaches an internal temperature of 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius), it is cooked to medium.
6. Once the burgers are done, remove them from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat for a juicier burger.

The United States Department of Agriculture (USDA) recommends cooking ground beef (including burgers) to an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Remember that cooking times may vary depending on the thickness of the patties, heat source, and personal preferences. It’s always a good idea to use a meat thermometer to ensure that the burger is cooked to the desired level of doneness and is safe to eat.

Queso Burgers Top Elements

I mentioned that we added queso to our burgers…and well, the title of the recipe is Spicy Queso Burger, but why add queso to your burgers?

Burgers offer a wide range of customization options, and adding queso allows you to get creative and add a punch of flavor. Queso is flavored with various spices, herbs, and even additional ingredients like jalapeños or diced tomatoes, giving the burger a unique twist.

Incorporating queso into your burger combines the classic American burger with elements of Tex-Mex cuisine, adding a new dimension to the traditional burger experience. Especially when you top it with salsa and jalapenos!

To make our queso burgers, it was actually quite simple. We added diced onion and jalapeno peppers directly to the lean ground beef, then mixed in the YoQueiro! White Queso for that extra punch of YUM.

Alright, are you all ready to make some Spicy Queso Burgers? Fire up that grill or Blackstone and let’s make some deliciousness.

What is one of your favorite burger toppings? Have you ever added queso to a burger?

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Spicy Queso Burger

Add a little heat to your burger night by adding queso and diced onions and jalapenos! These queso burger are full of flavor and ready in under 30 minutes!

Course 4th of July, 5 ingredients or less, dinner

Cuisine American

Keyword 30 minute meals, 4th of july, burgers, grilling, summer holidays

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Servings 5

Calories 225kcal

Author Tracy Shaw

Equipment

• Mixing Bowl
• Grill or Blackstone

Ingredients

• ½ sweet onion diced
• 1 jalapeño diced, seeds removed if desired
• ½ cup YoQuiero! White Queso
• 1 ¼ lbs lean ground beef turkey meat would work as well
• YoQuiero! salsa, jalapeno slices and microgreens for topping
• Whole wheat buns for serving if desired lettuce also makes for a great "bun"

Get Recipe Ingredients

Instructions

• Add the lean ground beef, diced onion, diced jalapeno and queso to a large bowl.
• Mix well using hands, but don't overwork the meat.
• Form the burgers.
• Cook on a large griddle (we used our blackstone) or grill until desired doneness. In general, a typical quarter-pound burger will take approx. 3 to 4 minutes per side to reach medium doneness.
• Serve on a whole wheat bun or lettuce "bun" if desired.

Notes

We served ours with roasted dill carrots and a salad.

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 328mg | Potassium: 439mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 3mg

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

The post Spicy Queso Burgers appeared first on Healthy Family Project.

A Banana, Blueberry & Mango Smoothie is the perfect quick breakfast. This smoothie is ready in just a few minutes, making it ideal for those busy mornings or a quick snack. Make morning prep easier by making smoothie packs of the fruit for easy blending.

Growing up in South Florida, my summers have always been complete with mangoes straight off the tree in my backyard. I’ve become spoiled and can no longer imagine my smoothies without mango chunks. I also love these Mango Banana Smoothie popsicles, so if you have an extra mango or two at the house, be sure to try them too!

Did you know mangoes being “in season” in the U.S. is actually a myth? There are about six different types grown around the country year-round!

Nutrition Tip: Eating bananas can give you enough energy to fuel a workout. The potassium in a banana can also help you stay focused and alert.

Blueberries are rich in antioxidants, so incorporating them into you and your kid’s breakfast can help with morning mental clarity, digestion, and lowering blood pressure.

Mix the iron, calcium, zinc, and magnesium with the potassium in bananas, and you’ve got a nutritious blend in this Banana Blueberry and Mango Smoothie! Mangoes also aid digestion and boost your immune system.

Don’t be afraid of frozen fruit! If you prefer purchasing fresh produce but then want to freeze them, the average shelf life for frozen blueberries and mangoes ranges from 10-12 months, and bananas are good anywhere from 2-3 months.

This is an easy fruit smoothie that is kid-approved!

There’s no denying this nutrient-packed smoothie will fill you up at ANY time of the day. If you’re looking for new smoothie combinations, our Build Your Own Smoothie guide has endless possibilities. Grab the free printable and add to your fridge to discover new smoothie recipes every morning.

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Banana, Blueberry & Mango Smoothie

This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school, making morning prep easier.

Course Drinks

Keyword bananas, blueberry, breakfast, mango, smoothie, smoothie recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 servings

Calories 203kcal

Author Amanda Keefer

Equipment

• Ninja Blender

Ingredients

• 2 cups lowfat vanilla yogurt
• 2 bananas
• 1 cup frozen mango chunks
• 1 cup blueberries
• 1 cup ice
• 1/2 cup spinach loosely packed

Get Recipe Ingredients

Instructions

• Add yogurt, bananas, mango, blueberries, ice and spinach to blender. Blend until smooth.

Nutrition

Serving: 1g | Calories: 203kcal | Carbohydrates: 42g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 88mg | Potassium: 598mg | Fiber: 3g | Sugar: 33g | Vitamin A: 908IU | Vitamin C: 26mg | Calcium: 225mg | Iron: 1mg

The post Banana, Blueberry & Mango Smoothie appeared first on Healthy Family Project.

Hummus is more than just a tasty snack; it’s packed with fiber and healthy fats, making it a Dietitian’s dream. I’m sharing my favorite hummus recipes and offering a protein pair-up. 

If you think hummus is just for dipping, think again. I am Tony Castillo, RD. I am here to change the game with my five favorite simple hummus recipes. They are packed with fresh flavor, better-for-you ingredients, and easy enough for even the busiest home cooks.

These picks prove homemade hummus can be faster, cheaper, and way more delicious than anything you’ll find at the store.

Delicious Homemade Hummus Recipes

Ready to shake up your snack game? Get ready to grab your blender—your snack is about to level up! Here are some tasty ways to enjoy hummus while boosting your protein and keeping things balanced!

1. Roasted Tomato Hummus + Grilled Chicken

Pair Quick & Easy Roasted Tomato Hummus with grilled chicken for a balanced snack. The lycopene in tomatoes supports heart health, and the protein keeps you full longer. Plus, it’s a flavorful twist that’s perfect for any gathering!

2. Ranch Hummus Dip + Greek Yogurt Boost

Give your hummus a creamy upgrade by mixing it with Greek yogurt. This Homemade Ranch Hummus Dip is perfect for veggies or pita chips. Greek yogurt adds probiotics, supporting gut health—a bonus for this snack hack!

3. Turkey Hummus Pinwheels

Swap traditional condiments for hummus in wraps or sandwiches. These Turkey Hummus Pinwheels are fun, portable, and packed with nutrients—a great lunchbox idea for kids or adults alike! Whole-grain tortillas provide sustained energy throughout the day.

4. Snackle Box Fun

Create a “Snackle Box” featuring hummus with veggies, whole-grain crackers, and nuts. It’s a fiber-filled way to satisfy cravings while keeping portions in check! This creative approach makes healthy eating fun for everyone—perfect for road trips or busy days at work!

5. Pistachio Hummus

I love this Pistachio Hummus because it’s not just a fun twist on the classic — it’s packed with extra plant-based protein thanks to the pistachios and chickpeas. Pistachios are a great source of complete protein, meaning they deliver all the essential amino acids your body needs. Plus, the creamy texture and nutty flavor make it perfect for snacking, spreading, or even adding to a balanced meal. It’s a simple way to boost your protein without feeling like you’re sacrificing flavor!

National Hummus Day is May 13, but I am all for celebrating the entire year by experimenting with these creative ways to enjoy this nutrient-rich dip! Whether you’re using hummus as a condiment swap or pairing it with protein-rich foods, it’s easy to make it part of your balanced diet daily. 

So go ahead, dip into the fun, and make this delicious dip a staple in your kitchen! This dietitian approves! 

Snag more dietitian tips from Tony! Check out our podcasts and learn more about workout drinks & supplements. In another episode, Tony Castillo, RD, shares his expertise on Sports Nutrition for Kids and Teens.

The post Best Hummus Recipes, According to A Dietitian appeared first on Healthy Family Project.

These Avocado Deviled Eggs get a makeover with some Greek Yogurt and added avocado. So the next time you are going to a potluck-style party, make this easy deviled egg recipe for something different.

Do you love deviled eggs? My family does and we were on a mission to find a healthier way to enjoy this classic appetizer. I grew up eating classic deviled eggs with leftover Easter Eggs. I never really knew what was in them I just knew I liked them. Once I realized they were made with mayonnaise, I knew I had to try a lighter version for my family. So, here came these Avocado Deviled Eggs. The avocado makes an “egg-celent” addition to an already favorite snack.

Nutrition Tip: Most of an egg’s nutrition is in its yolk, including half the protein. So don’t skip the yolk!

What we love about these Avocado Deviled Eggs

I love making these Avocado Deviled Eggs for a snack for myself throughout the week or to take to gatherings. Obviously the eggs themselves are a great source of protein, good fats, and many vitamins that our bodies need. Then add in avocado? We have a power house snack. Avocado is one of my favorite things to keep around the house for healthy fats, fiber, and some heart health benefits.

Key Ingredients for these Deviled Eggs Made with Avocado

• Eggs- you guessed it
• Avocado
• Greek Yogurt

We used Greek Yogurt versus mayonnaise. But if your family still wants the mayo- you can definitely still use a light mayo or whipped dressing, too.

Why are they called Deviled Eggs?

Although there is quite a history on this classic egg appetizer, they are called “Deviled Eggs” for the culinary term “deviled”. Traditional recipes are highly seasoned with spices which is what deviled means. This version stays simple with salt and pepper but you definitely can add in the paprika or some other seasonings to spice it up a bit.

How to make these Easy Avocado Deviled Eggs

First cook the eggs with method of choice. You can boil eggs, cook them in your Instant Pot, or even in the Air Fryer!

Once they are cooled, peel the eggs carefully. Then cut the eggs in half and scoop out the egg yolks into a bowl. Next add in the Greek yogurt and lime juice and mix it with the yolks to make the filling.

Add in a little salt and pepper to your liking and then add the mixture back to the egg whites. Refrigerate until ready to serve and enjoy!

How long can Eggs be kept in the refrigerator?

Deviled eggs are best to be enjoyed within three to four days if properly stored. Make sure to cover them completely in an air tight container and refrigerate them. The avocado in this recipe may change in color a bit but will still be edible.

Make sure to PIN IT!

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Avocado Deviled Eggs

Deviled eggs are a classic appetizer staple for family cookouts or holiday get-togethers. They get a fresh, new makeover by adding avocado in this recipe.

Course Appetizers

Keyword avocado, deviled eggs

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6 servings

Calories 108kcal

Author Lesley Daniels

Cost $5

Ingredients

• 6 hard-cooked eggs peeled
• 2 tablespoons plain nonfat Greek yogurt
• 1/2 ripe avocado
• 1 teaspoon lime juice

Get Recipe Ingredients

Instructions

• Cut eggs in half and scoop yolks in small bowl
• Mix yolks with yogurt, avocado and lime juice until smooth. Season with salt and pepper to taste.
• Fill egg halves with avocado mixture.

Nutrition

Calories: 108kcal | Carbohydrates: 2g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 187mg | Sodium: 65mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg

More Recipes to try:

How To Make Healthy Spinach Dip

Delicious Chopped Cobb Salad

Delicious Avocado Caprese Salad

The post Avocado Deviled Eggs appeared first on Healthy Family Project.

Is there anything more comforting than a grilled cheese sandwich? Whether dunking it into a warm bowl of tomato soup or biting into a creative combo that surprises your taste buds best, grilled cheese is one of those timeless meals that just hits the spot.

We’re celebrating the melty, buttery, golden brown greatness that brings families together with a roundup of our favorite grilled cheese recipes. From classic to unexpected, these sandwiches are easy to make, kid approved, and, dare we say, grate.

Get ready to bring the heat (and the cheese) with these ooey gooey, totally crave worthy recipes.

So grab your skillet and let’s get toasty.

1. Tomato Soup with Baked Mini Grilled Cheese

If comfort food had a mascot, it would be this dynamic duo. We took a classic and gave it a modern twist with baked mini grilled cheese bites perfect for dunking into a warm, veggie packed tomato soup. These are great for little hands and easy to meal prep for the week ahead.

2. Chicken Apple Grilled Cheese Sandwiches

Savory, sweet, and a little bit crisp, this combo brings serious flavor. Tender shredded chicken meets tart apple slices and gooey cheese, layered between slices of whole grain bread. It’s an unexpected twist on a classic that will have your taste buds doing a happy dance.

3. Blackberry Grilled Cheese

Wait, fruit in a grilled cheese? Trust us on this one. Blackberries add a juicy, slightly tart burst that pairs beautifully with creamy cheese and crunchy bread. This sandwich is sweet, savory, and just funky enough to impress your foodie friends.

4. Easy Cheesy Tomato Sandwiches

Juicy tomatoes and melty cheese on toasted bread? Yes, please. This sandwich keeps it simple while packing in tons of flavor and a healthy dose of veggies. Add fresh basil for an extra burst of freshness and a nod to your inner gourmet.

How to Make the Ultimate Grilled Cheese

Want to level up your cheesy sandwich game? Here are a few quick tips:

• Low and slow: Cook over medium/low heat so the bread gets golden and the cheese melts to perfection.
• Butter matters: A little real butter (or olive oil if you prefer) makes all the difference in crispiness and flavor.
• Experiment with cheese: Cheddar is classic, but don’t sleep on mozzarella, gouda, or brie.
• Add a boost: Sneak in spinach, roasted veggies, or lean protein for a more balanced bite.

Why Everyone Loves Cheese Sandwich

Grilled cheese isn’t just a sandwich, it’s a love language. Here’s why this humble meal continues to reign supreme:

• Nostalgic vibes: One bite and you’re back in your childhood kitchen, feet dangling from a chair while mom flips sandwiches on the skillet.
• Endless combos: Whether you’re team classic or team creative, there’s always a good combination.
• Quick & easy: Minimal ingredients, maximum flavor. Perfect for busy weeknights or lazy weekend lunches.
• Kid friendly: Picky eaters meet their match. Cheese and bread? Always a win.
• Customizable: Whole grain, gluten free, dairy free…grilled cheese adapts to fit your lifestyle and your cravings.

Celebrate Grilled Cheese Your Way

Whether you’re throwing together a quick lunch or planning a party (yes, that’s a thing and we support it), this delicious holiday is all about creativity and comfort.

So grab your favorite type of cheese, pick your favorite recipe, and make something melty and magical today!

The post Melty, Cheesy, Perfect: Grilled Cheese Recipes appeared first on Healthy Family Project.

If you’re searching for a new dish to serve this Spring, Easter, or Sunday supper, look no further. These asparagus puff pastry bundles are easy to make and go fantastic alongside a fresh salad or any main dish.

With the busy season right around the corner, we are trying to whip up some new and easy recipes. I went to an appetizer party last week where we all had to bring a dish. I wanted something elegant but also easy to prepare and easy to cook. I prepped these little Asparagus Puff Pastry Bundles at home then baked them when I got to the party. Everyone raved that they were delicious and different!

Kids can help prepare this recipe if you want them to get involved in the kitchen. Puff pastry is easy to work with, so they can roll out and cut it. They can add on the goat cheese and the prepared asparagus and roll them up.

Key Ingredients for these Asparagus Puff Pastry Bundles

• Puff Pastry– generally found in the frozen aisle at the grocery store puff pastry can be used in desserts and appetizers like this recipe!
• Asparagus– we used a whole pound of asparagus for these bundles and just cut off the ends. See below for some wonderful facts on asparagus.
• Goat Cheese– if you have never had goat cheese it is very creamy and has a very distinct flavor. It is rich and perfect for a savory dish like this one!

What we love about asparagus

Asparagus is loaded with wonderful benefits for our bodies. They are rich in anti-oxidants and are high in fiber. Asparagus is also high in iron, copper, folate, calcium, and even protein. Asparagus is also low in fat and calories which can help aid in losing weight, too!

How to Prepare Asparagus:

• Always rinse the asparagus under cold water and snap off the pale woody ends of the asparagus and discard.
• If the asparagus is stringy, you can peel away the rough skin from the bottom half of the spears with a vegetable peeler.

For tips on selecting, storing, and prep asparagus, check out our Produce Tips page.

How to make these Asparagus Puff Pastry Bundles

First make sure to thaw out the puff pastry ahead of time. Place in the fridge overnight or sit out on the counter about 30-45 minutes before you’re ready to use it.

When ready to cook preheat the oven to 350°F.

Then lightly dust a clean surface with some flour. Unroll the puff pastry.

Next use a rolling pin to thin out the pastry until it’s about half as thick. Using a pizza cutter or knife, cut into 6 rectangles.

Divide the goat cheese equally in a diagonal on the puff pastry rectangles. Top the cheese with five asparagus spears. Season with salt and pepper (or any other seasonings of choice).

Wrap the ends of puff pastry over top and then brush with the milk.

Then place them in the oven and bake for about 14-16 minutes or until golden brown. Serve hot and enjoy!

Healthy Benefits of Eating Asparagus

Some key benefits of eating asparagus include:

• Rich in anti-inflammatory antioxidants that may reduce chronic disease risk
• High in fiber which promotes healthy digestion
• May help regulate blood sugar levels due to fiber and antioxidants
• Excellent source of folate, important for cell growth and preventing neural tube defects in pregnancy
• Provides vitamin K for blood clotting and bone health
• May boost brain health and provide anti-aging benefits from antioxidants

Incorporating asparagus into your diet through recipes like these bundles can be a tasty way to boost your vegetable intake and reap the nutritional perks.

Check these easy and nutritious recipes to try:

Lemon Dill Salmon Pasta with Asparagus

Tomato, Feta & Pesto Puff Pastry Bites

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Asparagus Puff Pastry Bundles

Turn asparagus into an elegant appetizer or side dish using puff pastry and goat cheese to make these little bundles. Perfect for any holiday celebration!

Course Appetizer, Sides

Keyword appetizer, asparagus, easter, side dish, spring

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 6 servings

Calories 267kcal

Author Jodi Danen

Equipment

• Baking Sheet
• Pizza Cutter
• Rolling Pin

Ingredients

• 1 sheet puff pastry thawed
• 2 oz. goat cheese crumbled
• 30 asparagus spears about 1 lb., ends trimmed
• 1 Tbsp. milk

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Instructions

• First, make sure to thaw out the puff pastry ahead of time. Place in the fridge overnight or sit on the counter for 30-45 minutes before you use it.
• Preheat oven to 350°F.
• Lightly dust a clean surface with flour. Unroll puff pastry. Use a rolling pin to thin out until it’s about half as thick. Using a pizza cutter or knife, cut into 6 rectangles.
• Divide goat cheese equally in a diagonal on puff pastry rectangles. Top cheese with 5 asparagus spears. Season with salt and pepper.
• Wrap ends of puff pastry over top. Brush with milk.
• Bake 14-16 minutes or until golden brown. Serve hot.

Nutrition

Calories: 267kcal | Carbohydrates: 22g | Protein: 7g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 192mg | Fiber: 2g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 3mg

The post Asparagus Puff Pastry Bundles appeared first on Healthy Family Project.

Happy March everyone! The sun has been shining and Spring is near! If you are looking for a fun and festive treat this month make sure to try these St. Patrick’s Day Shamrock Chips & Salsa. It’s simple – use a shamrock cookie cutter to cut out chips from a spinach tortilla, bake and enjoy!

Irish or not, participating in some Irish traditions, wearing green, and making some festive recipes is a must during the month of March. These fun Shamrock-shaped chips and salsa is a great snack for St. Patrick’s Day! Every year my kids and I try to make a new treat to help celebrate and this year we made these green chips. These are a healthy treat that still tastes great. Since the kids love anything that are cut out into shapes, these were a win!

In this recipe we just used store bought salsa but if you want to make your own go for it! And what makes these chips green you may ask? No- not food coloring, but spinach! So compared to other green treats, you can feel good about indulging.

What is a Shamrock?

The shamrock (or three leaf clover) is one of the most recognized symbols of Ireland. It is a lawn leaf that is native to Ireland. Not only does the shamrock represent Saint Patrick, it represents Christianity in Ireland, along with faith, love, and hope. So every year, everywhere, the Shamrock is worn to represent the Irish people, their past, and culture.

What you need for these St. Patrick’s Day Shamrocks Chips & Salsa

• Spinach Tortillas- there is such a variety as stores these days that Spinach tortillas should be easy to find right next to normal tortillas.
• Salsa– as I mentioned we had some store bought salsa, but you can easily make your own!
• Salt– just a dash to add some flavor!
• Shamrock Cookie Cutter
• Baking Sheet

Not only are these homemade tortilla chips healthier, but so is salsa! You are getting all of your vegetables in and still enjoying it. My daughter loves chips and salsa as a snack, so go ahead and let them indulge. And do they like to help in the kitchen? This recipe would be a great one for the kids to help participate in. Let them cut out the tortillas into shamrock shapes!

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Looking for other fun St. Patrick’s Day ideas? Try these Recipes for Kids!

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St. Patrick’s Day Shamrock Chips and Salsa

These fun and festive chips and salsa make the perfect healthy snack for Saint Patrick's Day.

Course 5 ingredients or less, Appetizer, Snack

Keyword chips, irish food, saint patrick’s day, salsa, shamrock

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 4

Calories 215kcal

Author Amber Gray

Ingredients

• 4 spinach tortillas
• 1/2 teaspoon salt
• 1/4 cup salsa

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Instructions

• Preheat oven to 350°F.
• Lay tortillas flat on cutting board. Use a shamrock cookie cutter to cut chips from tortilla.
• Lay chips single layer on baking sheet and spray with cooking spray. Flip and spray other side with cooking spray. Lightly season with salt.
• Bake 5-10 minutes, or until crispy.
• Serve with salsa for dipping.

Nutrition

Calories: 215kcal | Carbohydrates: 37g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 845mg | Potassium: 46mg | Fiber: 3g | Sugar: 3g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 4mg

More recipes to try:

Instant Pot Colcannon

Cinnamon Apple & Sweet Potato Chips

Watermelon Salsa

The post St. Patrick’s Day Shamrock Chips & Salsa appeared first on Healthy Family Project.

Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and is perfect for celebrating St. Patrick’s Day.

Well, we have all heard of “Green Eggs and Ham” but have you ever eaten it? This green breakfast idea would be perfect for your St. Patrick’s Day celebration!

The best part? You can sneak in some extra veggies because these eggs get their green color from spinach, not food coloring! This green eggs and ham breakfast sandwich recipe is a great way to build memories together and try something new, all while squeezing in a few extra veggies along the way.

To get those perfectly green eggs, we’re using a secret weapon – the blender. Add your eggs, spinach and a splash of water to the blender and let it do it’s thing.

And if your kids love to help in the kitchen, have them make this breakfast with you! They can add the ingredients to the blender and assemble their own sandwiches. If they are a little more experienced, they can help cook the eggs, too.

The result? Seriously whipped green eggs ready for cooking. Pour into a preheated nonstick skillet and cook.

Key Ingredients for these Green Eggs & Ham Breakfast Sandwiches

• Eggs
• Ham
• Whole Wheat Muffins
• Spinach
• Cheese

We used fresh spinach to make the eggs green instead of using food coloring! This easy breakfast idea for the kids is not only fun but healthy, too! Spinach is a power food for so many reasons. This leafy green is loaded with Vitamins A, C, and E! Spinach is also a great for helping to lower blood pressure, is great for your vision, and is loaded with anti-oxidants.

For more on Spinach, check out our Produce Tips Page!

How to make these easy green egg breakfast sandwiches

First toast the English muffins and set aside.

Next place the eggs, spinach and 1 Tbsp. water in to a blender and blend until smooth.

Heat a medium skillet over medium heat and spray with cooking spray. Then add in the egg mixture. When partially set, use a spatula to cut in half and flip. Let cook for about 30 seconds or until done, and season with some salt and pepper to taste.

Top one half of the English muffin with cheese, ham, egg, and the other half of the English muffin.

Additions & Substitutions:

• If you don’t have any English muffins, these would be great on some whole wheat toast or even wrapped up in tortillas.
• If you want to try another veggie, you can add some broccoli florets.
• We used low fat cheddar cheese but swiss or provolone cheese would be great, too!

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Green Eggs and Ham Breakfast Sandwich

Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and is perfect for celebrating St. Patrick's Day.

Course Breakfast & Brunch

Keyword breakfast, dr suess, easy recipes, eggs, green eggs, st patricks

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 2 servings

Calories 252kcal

Author Amanda Keefer

Ingredients

• 2 whole wheat English muffins
• 2 large eggs
• 1 cup baby spinach
• 2 slices lowfat Cheddar cheese
• 2 slices low-sodium ham

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Instructions

• Toast English muffins; set aside.
• Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth.
• Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste.
• Top one half of English muffin with cheese, ham, egg and other half of English muffin.

Nutrition

Calories: 252kcal | Carbohydrates: 24g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 620mg | Potassium: 345mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1649IU | Vitamin C: 4mg | Calcium: 197mg | Iron: 3mg

More recipe to try:

Sweet Spinach Muffins

9 Simple English Muffin Ideas for Breakfast

Ham, Apple & Cheese Wraps

The post Green Eggs and Ham Breakfast Sandwich appeared first on Healthy Family Project.