Looking for a super easy and cute patriotic treat you can make with the kids for Memorial Day or the Fourth of July? Use bananas, strawberries, and blueberries to make this American Flag Toast!

This toast is the perfect treat for the kiddos to help make, too! Peanut allergy in the house? You can opt for sun butter or soy butter for a nut-free alternative so that everyone can participate and enjoy!

Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

This American Flag Toast is perfect for a fun breakfast or even a healthy snack throughout the day over the Summer! Loaded with fresh berries and bananas and made on whole wheat toast! Of course you can use whatever bread you have but we like whole wheat for extra valuable nutrients!

Check out our A Guide to Whole Grains for more information!

Key Ingredients for this American Flag Toast:

Whole Wheat Toast: Using whole wheat bread gives an extra boost of fiber and has less processed ingredients. You could use whole grain or even homemade bread, too!

Strawberries: As one of Summer’s juicy berries, strawberries are loaded with wonderful benefits such as being great for your heart health, can help in lowering blood pressure, and are an excellent source of Vitamin C!

Blueberries: Our blue “stars” are another Summer berry that is loaded with the good stuff! Blueberries are high in antioxidants and are great for your brain health as well!

Bananas: Bananas are another great fruit that helps aid in digestion, your over all heart health, and can even help regulate your blood pressure!

Peanut Butter: Many nut butters including Peanut Butter (in moderation) can be a great part of your diet and are a great source of protein!

How to make these Red White & Blue Flag Toast

First, toast your bread and spread the peanut butter out. Then place the bleuberries in the top left corner to make the “stars”.

Next do rows of strawberry slices and sliced banana halves to makes the “stripes”.

Super easy and fun! We hope you enjoy this fun treat as much as we did!

PIN IT!

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American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

Course 4th of July, Breakfast & Brunch

Keyword 4th of july, American flag, french toast

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Calories 234kcal

Author Amanda Keefer

Ingredients

• 1 slice whole wheat bread
• 1 tablespoon peanut butter
• 9 blueberries
• 1/2 banana sliced
• 3 strawberries sliced

Get Recipe Ingredients

Instructions

• Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.

Nutrition

Calories: 234kcal | Carbohydrates: 33g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 187mg | Potassium: 449mg | Fiber: 5g | Sugar: 13g | Vitamin A: 49IU | Vitamin C: 27mg | Calcium: 46mg | Iron: 1mg

Check out these related ideas:

• 30 Healthy Red, White & Blue Recipes
• 15 Cool Summer Treats
• Easy Homemade Strawberry Chia Jam

The post American Flag Toast appeared first on Healthy Family Project.

These Spicy Queso Burgers are flavorful and ready to serve in under 20 minutes! Fire up the grill or griddle, and let’s make some Queso Burgers, because they are a great grilling and outdoor plan!

Who doesn’t love a good burger?? During the warmer months, as we approach summer, we tend to grill more than usual… not that you can’t grill all year long, but there’s something about cooking outside when the days are longer and the weather has officially warmed up. Just makes ya feel good.

Actually, there is some reasoning behind why burgers are more popular in the summer!

Why we love burgers in the summer

1. Summer is associated with all the fun outdoor activities like barbecues and cookouts, and grilling burgers is a almost always a part these events. The warm weather and longer daylight hours are perfect for family and friends to gather in backyards, parks, or beaches and enjoy burgers.
2. Burgers are a classic comfort food that can be enjoyed at a picnic table or the dining room table. They are easy to prepare, cook relatively quickly, and are easily customized.
3. Burgers offer a wide range of possibilities when it comes to flavor combinations and accompaniments. They can be made with different types of meat (beef, chicken, turkey, or even vegetarian options like veggie burgers or bean burgers), and there are endless options for toppings.
4. Summer is a time for socializing and celebrating special occasions like holidays, birthdays, and family gatherings. Burgers are a crowd-pleasing meal that are enjoyed by everyone.

Most Popular Burger Toppings

That’s a hard one! I love a creative burger…give me some salsa, pineapple, guacamole any day! I look at a burger as a canvas just waiting to be painted! But, I know there are some more traditional types out there…

Some popular burger toppings that are pretty common are:

1. Cheese: Cheese is a classic topping for burgers.
2. Lettuce: Crisp lettuce leaves, typically romaine, provide a fresh and crunchy texture to the burger.
3. Tomato: Slices of ripe tomato are a popular addition to burgers, adding juiciness and a slightly acidic flavor. They can be layered on top of the patty or placed beneath other ingredients to prevent the bun from getting soggy.
4. Onions: Onions can be used in different forms, such as raw onion slices, caramelized onions, or sautéed onions.
5. Pickles: Pickles are great on burgers for their tangy and briny taste. They provide a refreshing contrast to the other ingredients and add a bit of crunch.
6. Bacon: Bacon is a popular choice for adding a smoky and savory element. I mean, who doesn’t love bacon?!
7. Sauces: Various sauces can enhance the flavor of burgers. Some common options are ketchup, mustard, mayonnaise, barbecue sauce, and aioli.
8. Avocado: Slices or mashed are a popular choice for adding a creamy and buttery texture to burgers. Avocado also adds a nutritious component.
9. Fried Egg: Adding a fried egg to a burger, often referred to as a “breakfast burger,” has gained popularity. The runny yolk adds richness and an extra layer of flavor. My son loves adding egg to his!
10. Mushrooms: Sautéed or grilled mushrooms can add an earthy flavor to burgers.

The range of possible burger toppings is virtually limitless!

How to Cook a Burger Queso

I like to cook my burger to a medium doneness, but that is my preference and yours may be different!

Cooking a burger to medium typically refers to the meat is cooked through but still retains some pinkness in the center. The internal temperature for a medium burger is around 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius).

Cooking Tips for Burger Medium Doneness

To cook a burger to medium, you can follow these general guidelines:

1. Preheat your grill or stovetop pan to medium-high heat.
2. Shape the ground meat into burger patties of uniform thickness, typically around ¾ to 1 inch (2 to 2.5 cm) thick. Press a slight indentation into the center of each patty to prevent it from puffing up during cooking.
3. Place the patties on the grill or pan and cook for approximately 3 to 5 minutes on the first side.
4. Flip the patties and cook for an additional 3 to 5 minutes on the second side.
5. To ensure the desired level of doneness, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the patty without touching the cooking surface or bone. When the burger reaches an internal temperature of 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius), it is cooked to medium.
6. Once the burgers are done, remove them from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat for a juicier burger.

The United States Department of Agriculture (USDA) recommends cooking ground beef (including burgers) to an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Remember that cooking times may vary depending on the thickness of the patties, heat source, and personal preferences. It’s always a good idea to use a meat thermometer to ensure that the burger is cooked to the desired level of doneness and is safe to eat.

Queso Burgers Top Elements

I mentioned that we added queso to our burgers…and well, the title of the recipe is Spicy Queso Burger, but why add queso to your burgers?

Burgers offer a wide range of customization options, and adding queso allows you to get creative and add a punch of flavor. Queso is flavored with various spices, herbs, and even additional ingredients like jalapeños or diced tomatoes, giving the burger a unique twist.

Incorporating queso into your burger combines the classic American burger with elements of Tex-Mex cuisine, adding a new dimension to the traditional burger experience. Especially when you top it with salsa and jalapenos!

To make our queso burgers, it was actually quite simple. We added diced onion and jalapeno peppers directly to the lean ground beef, then mixed in the YoQueiro! White Queso for that extra punch of YUM.

Alright, are you all ready to make some Spicy Queso Burgers? Fire up that grill or Blackstone and let’s make some deliciousness.

What is one of your favorite burger toppings? Have you ever added queso to a burger?

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Spicy Queso Burger

Add a little heat to your burger night by adding queso and diced onions and jalapenos! These queso burger are full of flavor and ready in under 30 minutes!

Course 4th of July, 5 ingredients or less, dinner

Cuisine American

Keyword 30 minute meals, 4th of july, burgers, grilling, summer holidays

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Servings 5

Calories 225kcal

Author Tracy Shaw

Equipment

• Mixing Bowl
• Grill or Blackstone

Ingredients

• ½ sweet onion diced
• 1 jalapeño diced, seeds removed if desired
• ½ cup YoQuiero! White Queso
• 1 ¼ lbs lean ground beef turkey meat would work as well
• YoQuiero! salsa, jalapeno slices and microgreens for topping
• Whole wheat buns for serving if desired lettuce also makes for a great "bun"

Get Recipe Ingredients

Instructions

• Add the lean ground beef, diced onion, diced jalapeno and queso to a large bowl.
• Mix well using hands, but don't overwork the meat.
• Form the burgers.
• Cook on a large griddle (we used our blackstone) or grill until desired doneness. In general, a typical quarter-pound burger will take approx. 3 to 4 minutes per side to reach medium doneness.
• Serve on a whole wheat bun or lettuce "bun" if desired.

Notes

We served ours with roasted dill carrots and a salad.

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 328mg | Potassium: 439mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 3mg

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

The post Spicy Queso Burgers appeared first on Healthy Family Project.

Looking for a healthy snack or appetizer? Discover how to prepare this healthy spinach dip. It is ready in just 15 minutes and has all the flavors you love in a dip, plus reducing fat and calories!

Spinach dip is one of those great appetizers that can be served year-round – hot or cold. It’s always a must for the Super Bowl or any game day celebration and makes appearances at just about any birthday party, holiday celebration or cookout.

Traditional spinach dip is usually loaded with cream cheese or sour cream. And extra calories and fat. We discovered that you can still make a delicious version of spinach dip without the extra calories! This lightened-up version is made with Greek yogurt for a healthier, but still creamy and delicious, version.

Spinach Dip Ingredients

Here is what you need:

• Spinach: No brainer here! We opted for fresh spinach over frozen since there’s no need the thaw or drain out all that extra water.
• Onions & Carrots: We like a few extra veggies in our dip for some added crunch. Finely chop them to add.
• Plain Greek Yogurt: We used nonfat, but any plain Greek yogurt works.
• Mayonnaise: To cut the tartness of Greek yogurt, we also used a little reduced-fat mayonnaise to keep things creamy.
• Parmesan cheese: When it comes to Parmesan, always go fresh over the stuff in the green can. You’ll get so much more flavor.
• Salt, garlic, and oil: For sauteing and seasoning.

This dip is really easy to throw together too. Saute the onions and carrots, then add the garlic and spinach. Mix the yogurt, mayonnaise, cheese and salt, then add to skillet. Let everything heat together and those flavors combine.

If you’re like me, you’re ready to dip in at this point (let it cool first!) so grab your pita chips, crusty bread or fresh veggies. You can serve this spinach dip hot or cold.

Facts About Healthy Spinach Dip

Enjoy all the goodness of spinach (packed with vitamins A, C, K, and iron) and carrots (a fantastic source of beta-carotene and fiber) while indulging in a delicious appetizer. Serve it up with pita chips, crusty bread, or your favorite fresh veggies for a guilt-free snack or party dish.

By including spinach and carrots in this dip, you get a boost of vitamins, minerals, fiber, and antioxidants that provide various health benefits related to vision, cancer prevention, heart health, and more. The veggies help make the dip more nutritious. We highly recommend making it not just for the health benefits but because it’s delicious!

Looking for other appetizers or dips for your celebration? Here are a few of our favorites:

• Homemade Ranch Hummus Dip
• Cowboy Caviar
• Smashed Red Potatoes
• 7-Layer Taco Dip

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Lightened-Up Spinach Dip

This lightened-up version of spinach dip is made with Greek yogurt for a healthier, but still creamy and delicious, snack.

Course Appetizers

Keyword appetizers, healthy, recipes, spinach dip, tailgating

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 8 servings

Calories 82kcal

Author Jodi Danen

Equipment

• Silicone Spatulas Set
• Chef’s Knife
• Nonstick 12-Inch Skillet with lid

Ingredients

• 1 tablespoon olive oil
• 1 small sweet onion diced
• ¼ cup grated carrots
• 2 cloves garlic minced
• 1 lb. fresh spinach chopped
• ½ cup plain nonfat Greek yogurt
• ¼ cup reduced-fat mayonnaise
• ¼ cup grated Parmesan cheese
• ½ tsp. salt

Get Recipe Ingredients

Instructions

• Heat oil in skillet over medium heat. Add onions and carrots and cook 5 minutes, or until onions are translucent. Stir in garlic and spinach and cook 2-3 minutes or until spinach wilts.
• Combine yogurt, mayonnaise, cheese and salt in medium bowl.
• Add yogurt mixture to pan and stir to combine. Heat 2-3 minutes, or until warmed.
• Serve hot or cold with pita chips, crusty bread or veggies for dipping.
  

Nutrition

Calories: 82kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 275mg | Potassium: 405mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6018IU | Vitamin C: 18mg | Calcium: 116mg | Iron: 2mg

The post Healthy Spinach Dip appeared first on Healthy Family Project.

Sip on something refreshing and healthy this warm season. Our Cherry Mocktail is ready in under 5 minutes and will remind you of sipping on a mojito…

Cherry season is upon us. Woohoo! One of my favorite times of the year 🙂 That means it’s time to make cherry pie, cherry jam, cherry muffins, and all of your favorite cherry recipes and mocktails. Cherries are small stone fruits that come in several varieties, all of which fall into either the tart or sweet category. 

I know we all love cherries because they are delicious, but let’s talk about some of the health benefits of cherries. Cherries are full of vitamins and other important nutrients. Cherries have vitamin C, potassium, magnesium, and copper. 

Cherries also contain antioxidants and have anti-inflammatory properties. They are also known to help with exercise recovery after strenuous workouts, are a natural form of melatonin, and can relieve the painful symptoms of gout. There are lots of great reasons to add more cherries to your diet! 

What better way to include more cherries in your day than to make a delicious, and refreshing mocktail? Mocktails are drinks that are combinations of fruit juices and soft drinks or sparkling water, and are often combined with fresh fruits. They are non-alcoholic so they are perfect for serving at summer picnics or around the pool.

You will need just a few simple ingredients to prepare a Cherry Mojito Mocktail. Get lemon, lime, or lemon-lime sparkling water, limes, fresh mint sprigs, and of course cherries.  We used dark sweet cherries in this simply sweet cherry mocktail recipe.

Finding fresh cherries at the grocery store shouldn’t be a problem during the summer months, but you can also use frozen cherries if that’s all you have.

How To Make A Cherry Mojito Mocktail

Cut your cherries up and put them in your glass. Use your muddler to break down your cherries a little bit.

You don’t need to completely pulverize the cherries, but you do want to try and break them down so that they can fit through a straw. Squeeze some fresh lime juice into your glass. Rub the mint leaves in your hands to release the oils and put them in your glass. Fill your glass with ice, and then top with your favorite sparkling water. Garnish with a lime slice and put a cherry on top. 

You could make a variation of this cherry mocktail by using non-alcoholic sparkling wine, kombucha, or sugar-free lemonade. 

Just because there is no alcohol in your mocktails that doesn’t mean you can’t use a cocktail glass to serve them in. Margarita glasses and other cocktail glasses can still be used to serve your mocktails in. They will look more festive and taste even better when served in a fancy glass!

You can also use colorful seasonal straws for sipping, and making your mocktails look even more fun. Garnish your drinks with fresh fruit or mint sprigs, and pop a paper umbrella in! Mocktails don’t have to be boring 😉

Summertime is the perfect time for enjoying a cool and refreshing mocktail with your family and friends. Making a batch of these cherry mocktails are flavorful and a great way to add some extra vitamins to your diet. Need some ideas regarding what to serve at your next summer gathering beside a tasty cherry lime mojito mocktail? Then check out these summer BBQ ideas that your friends and family are sure to love! 

Alright, let’s make some Sparkling Cherry Mocktails, shall we? Cheers!

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Sparkling Cherry Mocktails

You won't miss the alcohol in this sparkling cherry mojito mocktail! Sweetened only with dark sweet cherries, this mocktail is easy to make and perfect to serve all summer long.

Course 4th of July, Drinks, Memorial Day, mocktails

Cuisine American

Keyword 30 minute meals, drink recipes, drinks, healthy drinks, mocktail, mocktails

Prep Time 5 minutes minutes

Servings 1

Author Tracy Shaw

Equipment

• Glass
• Muddler or wooden spoon

Ingredients

• 6 dark sweet cherries we used Superfresh Growers
• 1 lime for juice and garnish
• ice
• sparkling water we used lemon-lime
• fresh mint leaves

Get Recipe Ingredients

Instructions

• Place chopped cherries in a glass. Muddle together for about 1 minute. If you don't have a muddle, use the back end of a wooden spoon. The idea is to get it small enough to fit though a straw.
• Clap mint together in your hand to release the scent and oils, add to the glass.
• Squeeze the juice of 2 lime wedges into the glass.
• Fill your glass with ice.
• Pour in sparkling water or sparkling beverage of your choice.
• Garnish with lime slices, extra mint and a dark sweet cherry.
• Cheers!

Other Mocktails To Try

If you are looking for another mocktail that the whole family will love, try this sparkling peach punch. You can also add your favorite seasonal fruits like strawberries, blueberries, and even watermelon for even more healthy nutrition and flavor! 

Summertime is also the perfect time for sipping on a refreshing citrus mocktail. You will love our recipe for this orange, pineapple, and coconut mocktail. Fresh squeezed orange juice, pineapple juice, and coconut milk come together for a tasty drink. Garnish with an orange wedge or a slice of fresh pineapple!

If you are looking for a holiday mocktail you might like this recipe for pomegranate mojitos with fresh cranberries.  

What is one of your favorite mocktail recipes?

What is your favorite way to enjoy fresh cherries?

The post Sparkling Cherry Mocktail appeared first on Healthy Family Project.

Grilling fruits and vegetables give them a whole new flavor profile! We love grilled fruits and vegetables because they are delicious and easy to make! Here are our tips for grilling fruits and vegetables.

The weather is heating up and we love getting outside and using the grill. In fact, the whole family loves grilling, it’s definitely something you can get the whole family involved it! When it comes to getting kids involved with cooking, grilling offers a great opportunity to experience fruits and vegetables in refreshing new ways.

Asparagus, zucchini and yellow squash offer a tasty change to the normal routine. How about grilled broccoli or cauliflower? Maybe try grilling pineapple, cantaloupe, peaches and pears? Read on to see how to enjoy these favorites all summer long.

Get the Grill Ready

To prepare your grill to cook fruits and vegetables, scrub down the grill top using a steel brush.

Wipe the grate with an oiled cloth to remove any dust residue. If you have a gas grill, make sure the burner airways are clean and clear of cobwebs and debris. It’s critical for safety’s sake to first have the gas disconnected if you are taking your grill apart. Using mild soap, water, and a skinny brush (that should be able to get inside the burner tubes), clean burners as needed.

Essential items to have on hand when you’re grilling are: a pan with oil to keep grill top clean, steel brush, tongs (make sure they actually hold the food when being pinched), a metal spatula and a serving dish.

Grilling Tips for Fruits and Vegetables

These are some of our favorite fruits and vegetables to grill, and tips on how to serve them.

• Broccoli & Cauliflower: Take whole heads of cauliflower and broccoli, wash, then slice ¼-inch cross-section. Once the grill is hot and the grate is cleaned and oiled, add broccoli and cauliflower. Cook until there are grill marks and pieces are slightly tender, about 2-4 minutes per side.
• Cantaloupe: Cut the fruit cross-section, about ½-inch, so it’s a circular piece. Slice in half, like a half moon. Remove seeds. With grill on medium-high heat, add the cantaloupe and cook until there are grill marks and pieces are slightly tender, about 1-3 minutes per side.
• Pineapple: Cut the top off the pineapple. Prepare the pineapple but cutting out the core, and cutting the fruit into triangles, or remove the core and cut it into circles. You may remove the skin or leave it on as you prefer.
  With grill on medium-high heat, add fruit and cook until there are grill marks, and pieces are slightly tender, about 1-3 minutes per side. Remove from the grill, and serve with vanilla ice cream for a special treat.  Grilled pineapple is an extremely versatile dish that can be used as a side dish to your entrees (or as part of your entree!) or as a fabulous dessert.
• Peaches, nectarines & plums: Slice fruit in half, stone removed. Lay fruit cut side down and cook about 2-3 minutes each side, or until fruit is tender with light brown grill marks. If you want to add an extra “wow” to this, simply reduce some balsamic vinegar until it’s a syrup and drizzle on top.

Grilling together can be the perfect summer family activity. Now, get outside and prepare delicious food together!

Try out some of these delicious, family-friendly grilling recipes: Pineapple Pork Kebobs, Tangy Grilled Chicken, Turkey Burgers & Rainbow Salad, Grilled Stone Fruit Salad and Steak & Cauliflower Mashed Potatoes.

Follow Healthy Family Project’s board Fire up the Grill! on Pinterest.

The post Tips for Grilling Fruits and Vegetables appeared first on Healthy Family Project.

Looking for a healthy version of your favorite cheesecake? I got you! I took out the sugar, used non-fat Greek yogurt and milk to make this delectable dessert. And then I topped it with a fresh fruit sauce! These mini cheesecakes are perfect for all your summer holidays and beyond. While this post is sponsored by the Dairy Council of Florida, our love of summer holidays, healthier desserts and dairy are our own.

I have a fun mini dessert for you all today! Now, if you know me at all, you know I am not a baker. I definitely try, but my daughter and sister-in-law are the bakers in the family. Baking just always seems to be a bit too complicated for me…I mean, do you really have to follow those measurements exactly?? Turns out in baking…you do 😉

So, when you see a dessert coming from me here at Healthy Family Project, know that it’ll be fairly easy, always a healthier option (like with all our recipes), and most likely there will be no baking involved. And if there happens to be baking…see rule #1 again – it will be easy!

These mini cheesecakes in mason jars are the no bake variety. Now, due to the fact that they are individual servings, there are a few extra steps…such as; putting crust in each mason jar, scooping the cheesecake mixture into each jar and washing the individual mason jar when everyone is done. But, it’s worth it.

Since summer is basically here and there is an abundance of amazing fresh fruit in season, I decided the perfect topping for my cheesecakes were just that…fresh, in-season fruit. Plus, we have a bunch of fun holidays over the summer that call for red and blue berries.

Red, white, and blue desserts are popular because they help us celebrate patriotic holidays like Independence Day, Memorial Day, Labor Day and Veterans Day. Plus, they give us another reason to enjoy all those red and blue berries!

Why put cheesecake in mason jars?

1. It’s super cute! Mason jars provide a unique and rustic presentation. Feeling crafty? Decorate the mason jars with ribbons, labels, or other decorations to match the occasion or theme of the event.
2. Putting cheesecake in individual jars helps with portion control, ensuring that each person gets just the right amount of dessert.
3. Each jar can be customized with different toppings, allowing guests to choose their favorite flavor combination. Like my red, white and blue toppings!
4. They make for easy transportation. If you are headed to a friend’s or family members for a fun gathering, mason jars are easy to transport. Just put them back in the box they came in!

What exactly is no bake cheesecake?

No-bake cheesecake is typically made with a graham cracker or cookie crumb crust and a creamy filling that is chilled in the refrigerator until set.

The filling for a no-bake cheesecake is usually made with cream cheese, whipped cream or whipped topping, and sweetened condensed milk or sugar. Sometimes additional flavorings like vanilla extract, lemon juice, or fruit puree are added to the filling to enhance the taste.

No-bake cheesecake is a popular dessert option because it is easier and faster to make than traditional baked cheesecake, and it doesn’t require any special equipment or skills. It also has a light and creamy texture that is perfect for warmer weather or when you don’t want a heavy dessert.

How can you make cheesecake healthier?

Cheesecake is generally not considered a healthy food, as it is typically high in calories, fat, and sugar. So, aren’t you glad that you found one that is healthier?! Here are a few of the things I did to lighten up this traditionally heavy dessert:

1. Instead of a traditional graham cracker crust, make your own with protein-packed graham crackers made with whole grains. I used Kodiak Cakes baked graham crackers.
2. Use low fat cream cheese.
3. Use non-fat Greek yogurt. I used the vanilla zero-sugar variety.
4. Use milk instead of cream.
5. Cut out the sugar.
6. Size your cheesecake in mini mason jars…not only is it adorable, but it automatically reduces the serving size.
7. Top with fruit or fresh fruit compote to add flavor and that added nutrition.

While these modifications can make cheesecake a healthier dessert option, it’s important to remember that it is still a treat and should be enjoyed in moderation. I recommend one mini cheesecake per person 😉

What are popular toppings for cheesecake

The possibilities for cheesecake toppings are endless. You can get creative and experiment with different combinations to find your perfect topping.

Personally, I made a simple berry compote with fresh berries, water, and a 1/2 tsp of cornstarch. Fruit is sweet enough on it own, you don’t need to add sugar.

Why we love these mini cheesecakes

Cheesecakes are a dessert that are loaded with dairy, from the cream cheese to the yogurt to the milk.

Dairy is an important food group that provides many essential nutrients that our bodies need to function properly. Here are a few reasons why we love dairy:

1. Dairy products are rich in calcium, which is essential for building and maintaining strong bones and teeth.
2. Dairy products are a good source of protein, which is important for building and repairing tissues, producing hormones and enzymes, and maintaining healthy skin, hair, and nails.
3. Dairy products are also rich in other essential vitamins and minerals like vitamin D, vitamin B12, potassium, and phosphorus, which are important for various bodily functions like immunity, energy production, and nerve function.
4. Dairy products like yogurt and kefir contain probiotics, which are beneficial bacteria that can help improve gut health and digestion.

Healthier No Bake Cheesecake Main Ingredients

• Low fat cream cheese
• Non-fat Greek yogurt
• Unflavored gelatin
• Milk
• Graham cracker crumbs
• Your favorite toppings

Alright, now that you have checked to see if you have all the ingredients to make these yummy healthy mini cheesecakes..let’s get to not-baking shall we?? See what I did there 😉

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Mini Cheesecakes with Fresh Fruit Topping

These cheesecakes have all the flavor, but not the fat! This healthier version of your traditional cheesecake is topped with a fresh fruit topping making them naturally sweet.

Course 4th of July, Americana, Dessert, Desserts, Labor Day, Memorial Day

Cuisine American

Keyword cheesecake, dessert, desserts, easy desserts, healthier desserts, healthy desserts, red white and blue, summer holidays

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Refrigeration Time 2 hours hours

Servings 10

Calories 110kcal

Author Tracy Shaw

Equipment

• 10 4 oz mason jars

Ingredients

• ½ cup whole milk I used Florida Milk
• 8 oz reduced-fat cream cheese softened
• ½ cup non-fat zero sugar vanilla yogurt I used Chobani
• 1 ¼ teaspoons unflavored gelatin
• 2 teaspoons vanilla extract
• ⅔ cup graham cracker crumbs I used protein graham crackers
• 2 tablespoons butter melted

Fresh Fruit Sauce Topping

• ⅓ cup water
• juice from half fresh lemon
• 2 cups fresh fruit I used blueberries and strawberries
• 1 tsp cornstarch
• ½ tsp water

Get Recipe Ingredients

Instructions

• Pour milk into a saucepan.
• Sprinkle gelatin over the milk and let stand until the gelatin is softened, approximately 5 minutes.
• Over low heat stir until the mixture is steaming hot and the gelatin melts into the milk.
• Remove from the heat and stir in vanilla.
• Mix graham cracker crumbs and butter in a small bowl with a fork until evenly moistened.
• Using a heaping tablespoonful per jar, divide the crumb mixture among ten 4-oz. mason jars, pressing into the bottoms with a spoon or fingertips.
• Beat cream cheese with an electric mixer in a large bowl.
• Add yogurt and beat to combine.
• Scrape the sides of the bowl and add the milk mixture; beat until smooth. It will be a little runny.
• Spoon the cheesecake mix into the jars, dividing evenly.
• Refrigerate the cheesecakes until set, at least 2 hours.
• Once the cheesecake is set, top with your fresh fruit sauce(s).
• Garnish with fresh mint, lemon slices or graham cracker crumbs if desired.
• Serve with a cold glass of milk.

Fresh Fruit Sauce Topping

• Pour water and fresh fruit into a pan.
• With a wooden spoon, stir continuously for 3 minutes, gently smashing the berries against the sides of the pan to help them release some juices.
• Mix the cornstarch and splash of water in a small bowl.
• After 3 minutes, add the cornstarch mixture and continue to stir for another 2–3 minutes, smashing more berries if needed.
• Remove from heat and allow to cool.
• You can serve the sauce warm on top of your mini cheesecakes, or store in the refrigerator until you are ready!

Notes

The fresh fruit topping can be stored in the refrigerator for a week if you have leftovers.

These no bake cheesecakes can be refrigerated for up to 5-7 days, in an airtight container, I suggest using the lid to the mason jar.

Nutrition

Calories: 110kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 20mg | Sodium: 145mg | Potassium: 96mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 215IU | Calcium: 54mg | Iron: 0.3mg

The post Healthy No Bake Cheesecake in Mini Mason Jars appeared first on Healthy Family Project.

Add flavor and a healthy dose of veggies to your burgers! When it’s time to fire up the grill for the summer, make sure to add this recipe to your list. Top with your favorite burger toppings like lettuce, tomato, and pickles.

Are you tired of the same old boring vegetable recipes that taste like, well, rabbit food? Do you find it challenging to incorporate more veggies into your diet without sacrificing the flavors you love? If so, you’re in for a treat! Today, I want to share with you a game-changing recipe that will revolutionize the way you enjoy your favorite comfort food while sneaking in some extra nutrition: Hidden Veggie Cheeseburgers.

Why I Love These Hidden Veggie Cheeseburgers

As a self-proclaimed foodie, I’ve always had a love affair with cheeseburgers. Juicy beef patties, melty cheese, and all the fixings—nothing beats that satisfying combination. But as I embarked on my journey toward a healthier lifestyle, I realized the importance of incorporating more vegetables into my diet. However, finding ways to make vegetables exciting and appetizing was a bit of a challenge.

That’s when I stumbled upon this genius recipe idea of Hidden Veggie Cheeseburgers. Not only does it capture the mouthwatering essence of a classic cheeseburger, but it also cleverly sneaks in a variety of vegetables, allowing you to enjoy a guilt-free indulgence. Trust me – even the pickiest eaters won’t be able to resist!

The secret lies in the perfect blend of ingredients. Finely chopped mushrooms, mini sweet peppers, and sweet onion add layers of flavors and textures, enhancing the overall taste of the burger. Not to mention, they bring a range of health benefits to the table. Paired with lean ground beef, garlic, low-fat Cheddar cheese, and nestled between wholesome whole wheat hamburger buns, these burgers are a nutritional powerhouse.

But here’s the best part: you won’t even realize you’re eating veggies! The flavors meld together seamlessly, masking any hint of “rabbit food” taste. It’s a win-win situation where you get to enjoy the deliciousness of a cheeseburger while effortlessly incorporating more vegetables into your diet.

Join me on this culinary adventure as we dive into the world of Hidden Veggie Cheeseburgers. Get ready to tantalize your taste buds, nourish your body, and discover a whole new way to enjoy your favorite comfort food guilt-free!

Best Ingredients for Cheeseburgers

Hidden Veggie Cheeseburgers offer a delicious and nutritious twist on the classic cheeseburger, thanks to their healthful ingredients. Let’s take a closer look at why these ingredients make this burger a healthy choice:

1. Chopped Mushrooms: Mushrooms are not only flavorful but also add a significant nutritional boost. They are low in calories while still being high in vitamins, antioxidants and minerals too. Mushrooms are an excellent source of B-vitamins, potassium, and selenium, which support a healthy immune system and promote overall well-being.
2. Mini Sweet Peppers: These vibrant and crunchy peppers not only enhance the burger’s taste but also contribute to its nutritional value. Sweet peppers are loaded with vitamin C, which aids in collagen production, boosts immune function, and acts as an antioxidant. They also contain fiber and other essential nutrients that support digestive health.
3. Sweet Onion: The addition of sweet onion not only adds a touch of sweetness to the burger but also offers health benefits. Onions are low in calories and high in antioxidants, particularly quercetin, which has anti-inflammatory properties. They also contain fiber and various vitamins and minerals, such as vitamin C and potassium.
4. Lean Ground Beef: Opting for lean ground beef helps reduce the overall fat content of the burger. Lean beef is an excellent source of protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism. It also provides zinc, iron, and B-vitamins.
5. Low Fat Cheddar Cheese: Choosing low-fat Cheddar cheese helps reduce the burger’s saturated fat content while still providing a rich and creamy flavor. Cheese is a good source of calcium, protein, and vitamin B12. Moderation is key, as cheese can still be high in calories and sodium.
6. Whole Wheat Hamburger Buns: Swapping traditional white buns for whole wheat ones increases the fiber and nutrient content of the burger. Whole wheat buns provide complex carbohydrates, fiber, and essential minerals, making them a healthier choice compared to their refined counterparts.

Optional Burger Seasoning Ingredients

1. Garlic: Apart from adding a delightful flavor to the burger, garlic has been valued for its potential health benefits. It contains compounds with antioxidant and anti-inflammatory properties, which may contribute to improved heart health and immune function. Garlic is also believed to have antimicrobial properties.
2. Seasoned Salt: While seasoned salt is used in moderation, it can enhance the overall taste of the burger without adding excessive sodium. It’s important to note that excessive sodium intake should be avoided, and this ingredient can be adjusted based on personal preference.

Overall, our Hidden Veggie Cheeseburgers offer a balance of flavors and healthful ingredients. The combination of mushrooms, sweet peppers, onion, lean beef, low-fat Cheddar cheese, and whole wheat buns ensures a delicious burger. It’s packed with essential nutrients, promotes satiety, and contributes to a well-rounded, wholesome meal.

Related: Try our Hidden Veggie Turkey Meatballs

Let’s make these Hidden Veggie Cheeseburgers!

Print

Hidden Veggie Cheeseburgers

Add flavor and a healthy dose of veggies to your burgers! When it’s time to fire up the grill for the summer, make sure to add this recipe to you list. Top with your favorite burger toppings like lettuce, tomato and pickles.

Course Entree & Main Dishes

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 servings

Calories 371kcal

Author Amber Gray

Ingredients

• 4 ounces chopped mushrooms
• 3 mini sweet peppers
• 1/2 small sweet onion
• 1 pound lean ground beef
• 2 cloves garlic minced
• 1 teaspoon seasoned salt
• 4 slices lowfat Cheddar cheese
• 4 whole wheat hamburger buns

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Instructions

• Place mushrooms, peppers and onion in food processor and blend until fine. Place veggies in kitchen towel and ring to remove excess water.
• Place beef in large bowl. Add veggies, garlic and seasoned salt. Mix well and form into 4 patties.
• Grill over medium heat 5-6 minutes per side, or until cooked through. Top with cheese and transfer to buns.

Nutrition

Calories: 371kcal | Carbohydrates: 30g | Protein: 38g | Fat: 12g | Cholesterol: 84mg | Sodium: 774mg | Fiber: 5g | Sugar: 5g

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Summer holidays like Memorial Day, the Fourth of July, and Labor Day call for patriotic treats! Stock up on summer’s most colorful fruits and veggies for these healthy red, white, and blue recipes.

These treats are great Memorial Day recipes, or to celebrate the 4th of July with family and friends. They’re sure to be a hit at your family cookout or fireworks show this summer.

I don’t think it’s a coincidence that this time of year brings with it a rainbow of fresh fruits and veggies! It’s the perfect time to add more color to your family cookouts, summer picnics and afternoon snacks.

Don’t forget to get patriotic with your produce! Fresh berries, cherries, and more are in season and ready to brighten up your Memorial Day or Fourth of July spread. These recipes are all dye-free – they get their rich colors from fruits and veggies.

Pair some of your favorite grilling recipes and cookout side dishes with these red, white, and blue dishes to really liven up the party! Fireworks sold separately. Keep this list of healthy patriotic recipes handy for your celebrations.

30+ Healthy Red, White & Blue Recipes

1

Fireworks Parfait

The delicious combination of berries, coconut and yogurt make these a protein-packed treat that celebrates the spirit of Memorial Day or the 4th of July.

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2

Patriotic Charcuterie Board

A red, white and blue patriotic charcuterie board is an easy party food when kids are part of the summer holiday barbecues.

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3

Blueberry Strawberry Salsa

Photo Credit: www.twopeasandtheirpod.com

Get snacking with Blueberry, Strawberry, and Jicama Salsa. This red, white, and blue salsa is the perfect appetizer or snack for your 4th of July party.

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4

American Flag Vegetable Tray

Photo Credit: livinglocurto.com

This fun American Flag Vegetable Tray Platter and Dill Dip Recipe makes an easy 4th of July party idea! Such a cute patriotic party veggie tray.

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5

Berry Good Mason Jar Trifles With Vanilla Yogurt Sauce

Photo Credit: www.foodwinesunshine.com

Fresh berries layered with toasted pound cake and topped with a fresh yogurt sauce make this dessert light and delicious. And red, white and blue!

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6

Red White and Blueberry Yogurt Popsicles

Photo Credit: theviewfromgreatisland.com

Show your colors this summer with these healthy patriotic Red White and Blueberry Yogurt Popsicles! Kids of all ages love these berry-licious frozen treats, so layer up a batch this Memorial Day or 4th of July!

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7

Triple Berry Fruit Salad with Vanilla Simple Syrup

Photo Credit: www.thekitchenismyplayground.com

A beautiful mix of fresh strawberries, blueberries, and raspberries are drizzled with easy-to-make vanilla syrup to create this stunning and delicious Triple Berry Fruit Salad with Vanilla Simple Syrup.  It's perfect for your 4th of July, breakfast, brunch, or any special occasion table.

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8

Triple Berry Gingersnap & Granola Yogurt Parfait Recipe

Photo Credit: www.cookincanuck.com

A healthy yogurt parfait with berries and a sprinkling of gingersnaps.

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9

American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

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10

4th of July Fruit Skewers

Photo Credit: snappygourmet.com

These Fourth of July Fruit Skewers are perfect for a summer cocktail or snack with blueberries and watermelon. Quick and easy recipe!

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11

Red, White & Blue Potato Salad

Regular potato salad gets a patriotic spin by using red, white and blue (purple) potatoes! Perfect for cookouts or potlucks.

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12

Make Ahead Fruit and Yogurt Protein Parfaits

Photo Credit: thelemonbowl.com

These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy.

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13

Blueberry Watermelon Feta Mint Salad 

Photo Credit: shewearsmanyhats.com

A refreshing Blueberry Watermelon Feta Mint Salad made with a simple balsamic dressing for a perfect sweet and savory salad for any summer celebration.

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14

Red White and Blue Popsicles

Photo Credit: www.anediblemosaic.com

These Red White and Blue Popsicles are made with strawberries, blueberries, and coconut milk for the healthy version of Firecracker Popsicles or Bomb Pops! They’re patriotic, festive, and fun for Independence Day, Memorial Day, or all summer long.

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15

Triple Berry Raw Cheesecake

Photo Credit: www.spabettie.com

Triple Berry Layered Cheesecake Red White and Blue – a colorfully festive cheesecake with fresh berry flavors, perfect for Fourth of July and all summer long!

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16

Triple Berry Banana Boats

These banana boats are full of fresh fruit and a bit of caramel and marshmallows for fun. They are so easy to make, even your kids can get in on the action.

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17

Grilled Blackberry, Strawberry, Basil and Brie Pizza Crisps

Photo Credit: www.halfbakedharvest.com

Melty brie and fresh summer berries are made for each other and the crispy grilled pizza dough is like icing on the cake.

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18

Americana Watermelon Basket

Photo Credit: www.watermelon.org

Celebrate Independence Day with this fun fruit basket!

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19

No-Bake Vegan "Cheesecake"

Photo Credit: tasty-yummies.com

Not only is this dessert festive, but it is super simple to make, doesn’t require you to ever heat up the oven and it is sure to please everyone — restricted diets or not.

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20

Quinoa Fruit Salad

Photo Credit: www.itsyummi.com

Quinoa fruit salad is perfect for any patriotic-themed holiday. This healthy salad recipe is vegan, gluten free, dairy free, protein-rich, and delicious!

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21

Vanilla Bean Yogurt Dip and Patriotic Fruit Skewers

Photo Credit: www.rachelcooks.com

These red, white, and blue patriotic fruit skewers are perfect with this flavorful and light vanilla bean yogurt dip. Perfect for a 4th of July picnic!

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22

Dye Free Memorial Day Strawberry, Pineapple, & Blueberry Ice Cream 

Photo Credit: www.knowyourproduce.com

Offer up a sweet treat without all those food dyes! This homemade "ice cream" is made only with fruit for a simple and delicious dessert.

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23

American Flag Snack Tray

Photo Credit: thediaryofadebutante.com/

This patriotic fruit platter is the perfect healthy alternative to cherry pie and blueberry cobbler on the 4th of July, Memorial Day, and Labor Day!

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24

Berry Salsa

Photo Credit: www.tasteloveandnourish.com

This festive salsa is a balance of sweet, tangy, savory and spicy all in one!

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25

Red, White & Blue Chocolate Strawberries

Photo Credit: www.yummyhealthyeasy.com

Looking for a fun last-minute treat for your 4th of July celebration? Make these easy patriotic white chocolate strawberries!

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26

White Chocolate Cherry Blueberry Whole Wheat Scones

Photo Credit: triedandtasty.com

These White Chocolate Cherry Blueberry Whole Wheat Scones are a fun, patriotic way to start your morning! Perfect for Memorial Day, the 4th of July, or any other day you're feeling proud to be an American. 

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27

Watermelon Pizza Recipe with Cream Cheese Icing

Photo Credit: www.wholesomeyum.com

This quick and easy watermelon pizza with berries and cream cheese icing is a perfect summer dessert!

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28

Vegan 4th of July Skewers

Photo Credit: www.staceyhomemaker.com

These vegan red, white, and blue skewers are perfect to make for the Fourth of July! This appetizer is so easy to make, it's super festive, and you can make it ahead of time to prep for your party!

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29

Patriotic Yogurt Bites

Photo Credit: loveandmarriageblog.com

A few simple ingredients are all you need to make these patriotic yogurt bites!

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30

Red, White & Blue Caprese Salad

Photo Credit: www.freutcake.com

This red, white and blue Patriotic caprese salad is full of fresh tomatoes, blueberries, mozzarella and basil. A completely unexpected twist on classic caprese salad and totally perfect for celebrating Memorial Day or the 4th of July.

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31

Red, White, and Blue Sweet Summer Salad

Photo Credit: greenlitebites.com

With only five ingredients, The Red, White, and Blue Sweet Summer Salad is bursting with flavor. It's the perfect bite on these hot, humid days

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The post 30+ Healthy Red, White & Blue Recipes appeared first on Healthy Family Project.

]]> https://healthyfamilyproject.com/30-healthy-red-white-blue-recipes/feed/ 1 https://healthyfamilyproject.com/recipes/cream-cheese-fruit-dip/ https://healthyfamilyproject.com/recipes/cream-cheese-fruit-dip/#respond Mon, 08 Mar 2021 08:00:00 +0000 https://healthyfamilyproject.com/?post_type=recipe&p=25948

This easy cream cheese fruit dip prepped in 5 minutes, only uses 4 ingredients and is perfect for dipping fruit! It’s lightened up with Greek yogurt for a creamy and delicious snack or dessert. Easiest Fruit Dip Ever. Who doesn’t love a delicious dip and fresh fruit combo? This 4-ingredient cream cheese dip combines cream […]

The post Easy Cream Cheese Fruit Dip With Greek Yogurt appeared first on Healthy Family Project.

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This easy cream cheese fruit dip prepped in 5 minutes, only uses 4 ingredients and is perfect for dipping fruit! It’s lightened up with Greek yogurt for a creamy and delicious snack or dessert.

Easiest Fruit Dip Ever.

Who doesn’t love a delicious dip and fresh fruit combo? This 4-ingredient cream cheese dip combines cream cheese, Greek yogurt, honey and vanilla extract for a rich, sweet (but not too sweet) way to jazz up a fruit tray.

It’s perfect for dipping just about any fruit. We love it with fresh berries, sliced apples, kiwi and mandarins. Enjoy with a rainbow of fresh fruit!

How to Make Cream Cheese Fruit Dip

The key to this easy recipe is to let your cream cheese soften ahead of time. I usually pull the block of cream cheese out of the fridge at least 30 minutes before I need to whip up a batch.

Once your cream cheese is softened, mix it with the remaining ingredients. You can bust out the hand mixer if you want, but a wooden spoon works just as well if you’re working with softened cream cheese.

Looking for other ideas? Check out these 5 Easy Fruit Dips for Kids for new ideas, like Pumpkin Spice or Chocolate, to serve alongside your family’s favorite fruit.

Can I make this fruit dip ahead of time?

Absolutely! In fact, I like to make it at least an hour or two ahead of time to let the flavors time to mix.

Whip up your ingredients and store in an airtight container in the refrigerator for up to a week.

Commonly asked questions about our easy cream cheese fruit dip with Greek yogurt recipe

Q: What are the main ingredients in the cream cheese fruit dip?
A: The main ingredients are cream cheese, Greek yogurt, honey, and vanilla extract.

Q: How do you make the creamy fruit dip?
A: Softened cream cheese is mixed together with Greek yogurt, honey, and vanilla.

Q: Should you make the fruit dip ahead of time?
A: Yes, it’s best to make the fruit dip 1-2 hours ahead to let the flavors blend. Store covered in the fridge.

Q: How long does the cream cheese fruit dip keep refrigerated?
A: The fruit dip will keep for up to 1 week refrigerated in an airtight container.

Q: What fruit goes well with the cream cheese dip?
A: It’s great for dipping berries, apples, kiwi, mandarins, and any fresh fruit you like!

Q: How do you soften cream cheese to make the fruit dip?
A: Leave the block of cream cheese out on the counter for 30-45 minutes before making the dip.

Other Fruit-Filled Ideas to Try:

• Easy Fruit Salsa
• Winter Fruit Salad
• Rainbow Fruit Salad
• Mix & Match Fruit Tarts

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Cream Cheese Fruit Dip

This easy cream cheese fruit dip is perfect for dipping fruit! It’s lightened up with Greek yogurt for a creamy and delicious snack or dessert.

Course Snacks

Keyword Cream Cheese Fruit Dip, dip, fruit, healthy snack, kid food

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 servings

Calories 124kcal

Author Amanda Keefer

Ingredients

• ½ cup Greek yogurt
• ½ cup cream cheese softened
• 1 Tbsp. honey
• ¼ tsp. vanilla extract

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Instructions

• Mix Greek yogurt, cream cheese, honey and
  vanilla in bowl.
• Serve with fruit for dipping.
  
  

Notes

To soften the cream cheese, leave out on counter for 30-45 minutes before making the dip.

Nutrition

Serving: 1/4 cup | Calories: 124kcal | Carbohydrates: 6g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 96mg | Sugar: 6g

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]]> https://healthyfamilyproject.com/recipes/cream-cheese-fruit-dip/feed/ 0 https://healthyfamilyproject.com/recipes/rainbow-italian-pasta-salad/ https://healthyfamilyproject.com/recipes/rainbow-italian-pasta-salad/#respond Wed, 20 May 2020 13:11:00 +0000 https://toothsome-motion.flywheelstaging.com/?post_type=recipe&p=19471

Brighten up your menu with this easy rainbow pasta salad tossed in a homemade Italian vinaigrette. Fresh veggies like Pero Family Farms® mini sweet peppers, cherry tomatoes and cucumbers offer the right amount of crunch that’s topped with fresh Parmesan cheese.

The post Rainbow Italian Pasta Salad appeared first on Healthy Family Project.

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This recipe is sponsored by Pero Family Farms. All opinions are our own.

Brighten up your menu with this easy rainbow Italian pasta salad tossed in a homemade Italian vinaigrette. Fresh veggies like Pero Family Farms® mini sweet peppers, cherry tomatoes and cucumbers offer the right amount of crunch that’s topped with fresh Parmesan cheese.

When it comes to pasta salads, the flavor combinations are endless. This rainbow pasta salad is bright and colorful and is easy to customize with your kids’ favorite ingredients.

Add chopped broccoli, shredded carrots, artichoke hearts, diced ham or chickpeas for more flavor!

Nutrition Tip: White pasta contains fiber and is enriched with iron and B vitamins. It’s also low on the Glyemic Index, which means it doesn’t make your blood sugar soar and crash after eating it. If you can find whole wheat bowties, you’ll get even more fiber per serving.

My family are big fans of Pero Family Farms® Mini Sweet Peppers. They’re a must for my daughter Charli’s famous salsa recipe and could not be more kid-friendly.

Pero Family Farms’ unique seed variety grows a sweeter Mini Sweet Pepper that’s great for snacks, salads, grilling and more – especially for this pasta salad. Plus, about 4 mini sweet peppers contain your entire daily value of vitamin C!

This recipe can be made ahead of time and chilled in the refrigerator until ready to serve. It’s perfect for a family picnic, summer cookout or potluck lunch.

Commonly Asked Questions About Rainbow Italian Pasta Salad

Q: What ingredients are in Rainbow Italian Pasta Salad?
A: Our recipe includes bowtie pasta, mini sweet peppers (red, orange, and yellow), black olives, cherry tomatoes, cucumber, and Parmesan cheese, dressed with a homemade Italian vinaigrette.

Q: How do you make Italian dressing for Rainbow Italian Pasta Salad?
A: Whisk together olive oil, white wine vinegar, minced garlic, Italian seasoning, Dijon mustard, honey, salt, and pepper.

Q: Can I make Rainbow Italian Pasta Salad ahead of time?
A: Yes, this salad can be made in advance and chilled in the refrigerator until ready to serve, making it perfect for picnics, potlucks, or meal prep.

Q: Can I use a different type of pasta for my pasta salad?
A: Yes, feel free to use any short pasta shape like penne, rotini, or fusilli in place of the bowtie pasta.

Q: How can I make this pasta salad vegetarian or vegan?
A: This salad is already vegetarian. To make it vegan, simply use egg-free noodles and omit the Parmesan cheese or use a plant-based cheese alternative.

Q: What other vegetables can I add to this pasta salad?
A: You can customize this salad with your favorite veggies like blanched green beans, roasted red peppers, artichoke hearts, or fresh spinach.

Let’s get cooking and make this yummy Rainbow Italian Pasta Salad!

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Rainbow Italian Pasta Salad

Brighten up your menu with this easy rainbow pasta salad tossed in a homemade Italian vinaigrette. Fresh veggies like mini sweet peppers, cherry tomatoes and cucumbers offer the right amount of crunch that’s topped with fresh Parmesan cheese.

Course Sides

Keyword pasta salad, side dish

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings 8 servings

Author Amanda Keefer

Equipment

• Salad Dressing Shaker
• Cheese Grater
• Whisk

Ingredients

• 12 oz. bowtie pasta
• [3 Pero Family Farms® red mini sweet peppers sliced]
• [3 Pero Family Farms® orange mini sweet peppers sliced]
• [3 Pero Family Farms® yellow mini sweet peppers sliced]
• 1 6 oz. can whole black olives
• 1 cup halved cherry tomatoes
• ½ seedless cucumber chopped
• ¼ cup freshly-shredded Parmesan cheese

Dressing

• ¼ cup olive oil
• 3 Tbsp. white wine vinegar
• 3 cloves garlic minced
• 1½ tsp. Italian seasoning
• 1 tsp. Dijon mustard
• ½ tsp. honey
• ¼ tsp. salt
• ⅛ tsp. pepper

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Instructions

• Whisk oil, vinegar, garlic, Italian seasoning, mustard, honey, salt and pepper in small bowl. Set aside.
• Cook pasta according to package directions. Drain, rinse with cold water and let cool.
• In large bowl, mix together pasta, peppers, tomatoes, cucumbers and olives. Drizzle with dressing and toss to coat well. Top with Parmesan cheese.
  
  

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