These Spicy Queso Burgers are flavorful and ready to serve in under 20 minutes! Fire up the grill or griddle, and let’s make some Queso Burgers, because they are a great grilling and outdoor plan!

Who doesn’t love a good burger?? During the warmer months, as we approach summer, we tend to grill more than usual… not that you can’t grill all year long, but there’s something about cooking outside when the days are longer and the weather has officially warmed up. Just makes ya feel good.

Actually, there is some reasoning behind why burgers are more popular in the summer!

Why we love burgers in the summer

1. Summer is associated with all the fun outdoor activities like barbecues and cookouts, and grilling burgers is a almost always a part these events. The warm weather and longer daylight hours are perfect for family and friends to gather in backyards, parks, or beaches and enjoy burgers.
2. Burgers are a classic comfort food that can be enjoyed at a picnic table or the dining room table. They are easy to prepare, cook relatively quickly, and are easily customized.
3. Burgers offer a wide range of possibilities when it comes to flavor combinations and accompaniments. They can be made with different types of meat (beef, chicken, turkey, or even vegetarian options like veggie burgers or bean burgers), and there are endless options for toppings.
4. Summer is a time for socializing and celebrating special occasions like holidays, birthdays, and family gatherings. Burgers are a crowd-pleasing meal that are enjoyed by everyone.

Most Popular Burger Toppings

That’s a hard one! I love a creative burger…give me some salsa, pineapple, guacamole any day! I look at a burger as a canvas just waiting to be painted! But, I know there are some more traditional types out there…

Some popular burger toppings that are pretty common are:

1. Cheese: Cheese is a classic topping for burgers.
2. Lettuce: Crisp lettuce leaves, typically romaine, provide a fresh and crunchy texture to the burger.
3. Tomato: Slices of ripe tomato are a popular addition to burgers, adding juiciness and a slightly acidic flavor. They can be layered on top of the patty or placed beneath other ingredients to prevent the bun from getting soggy.
4. Onions: Onions can be used in different forms, such as raw onion slices, caramelized onions, or sautéed onions.
5. Pickles: Pickles are great on burgers for their tangy and briny taste. They provide a refreshing contrast to the other ingredients and add a bit of crunch.
6. Bacon: Bacon is a popular choice for adding a smoky and savory element. I mean, who doesn’t love bacon?!
7. Sauces: Various sauces can enhance the flavor of burgers. Some common options are ketchup, mustard, mayonnaise, barbecue sauce, and aioli.
8. Avocado: Slices or mashed are a popular choice for adding a creamy and buttery texture to burgers. Avocado also adds a nutritious component.
9. Fried Egg: Adding a fried egg to a burger, often referred to as a “breakfast burger,” has gained popularity. The runny yolk adds richness and an extra layer of flavor. My son loves adding egg to his!
10. Mushrooms: Sautéed or grilled mushrooms can add an earthy flavor to burgers.

The range of possible burger toppings is virtually limitless!

How to Cook a Burger Queso

I like to cook my burger to a medium doneness, but that is my preference and yours may be different!

Cooking a burger to medium typically refers to the meat is cooked through but still retains some pinkness in the center. The internal temperature for a medium burger is around 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius).

Cooking Tips for Burger Medium Doneness

To cook a burger to medium, you can follow these general guidelines:

1. Preheat your grill or stovetop pan to medium-high heat.
2. Shape the ground meat into burger patties of uniform thickness, typically around ¾ to 1 inch (2 to 2.5 cm) thick. Press a slight indentation into the center of each patty to prevent it from puffing up during cooking.
3. Place the patties on the grill or pan and cook for approximately 3 to 5 minutes on the first side.
4. Flip the patties and cook for an additional 3 to 5 minutes on the second side.
5. To ensure the desired level of doneness, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the patty without touching the cooking surface or bone. When the burger reaches an internal temperature of 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius), it is cooked to medium.
6. Once the burgers are done, remove them from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat for a juicier burger.

The United States Department of Agriculture (USDA) recommends cooking ground beef (including burgers) to an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Remember that cooking times may vary depending on the thickness of the patties, heat source, and personal preferences. It’s always a good idea to use a meat thermometer to ensure that the burger is cooked to the desired level of doneness and is safe to eat.

Queso Burgers Top Elements

I mentioned that we added queso to our burgers…and well, the title of the recipe is Spicy Queso Burger, but why add queso to your burgers?

Burgers offer a wide range of customization options, and adding queso allows you to get creative and add a punch of flavor. Queso is flavored with various spices, herbs, and even additional ingredients like jalapeños or diced tomatoes, giving the burger a unique twist.

Incorporating queso into your burger combines the classic American burger with elements of Tex-Mex cuisine, adding a new dimension to the traditional burger experience. Especially when you top it with salsa and jalapenos!

To make our queso burgers, it was actually quite simple. We added diced onion and jalapeno peppers directly to the lean ground beef, then mixed in the YoQueiro! White Queso for that extra punch of YUM.

Alright, are you all ready to make some Spicy Queso Burgers? Fire up that grill or Blackstone and let’s make some deliciousness.

What is one of your favorite burger toppings? Have you ever added queso to a burger?

Print

Spicy Queso Burger

Add a little heat to your burger night by adding queso and diced onions and jalapenos! These queso burger are full of flavor and ready in under 30 minutes!

Course 4th of July, 5 ingredients or less, dinner

Cuisine American

Keyword 30 minute meals, 4th of july, burgers, grilling, summer holidays

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Servings 5

Calories 225kcal

Author Tracy Shaw

Equipment

• Mixing Bowl
• Grill or Blackstone

Ingredients

• ½ sweet onion diced
• 1 jalapeño diced, seeds removed if desired
• ½ cup YoQuiero! White Queso
• 1 ¼ lbs lean ground beef turkey meat would work as well
• YoQuiero! salsa, jalapeno slices and microgreens for topping
• Whole wheat buns for serving if desired lettuce also makes for a great "bun"

Get Recipe Ingredients

Instructions

• Add the lean ground beef, diced onion, diced jalapeno and queso to a large bowl.
• Mix well using hands, but don't overwork the meat.
• Form the burgers.
• Cook on a large griddle (we used our blackstone) or grill until desired doneness. In general, a typical quarter-pound burger will take approx. 3 to 4 minutes per side to reach medium doneness.
• Serve on a whole wheat bun or lettuce "bun" if desired.

Notes

We served ours with roasted dill carrots and a salad.

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 328mg | Potassium: 439mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 3mg

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

The post Spicy Queso Burgers appeared first on Healthy Family Project.

A Banana, Blueberry & Mango Smoothie is the perfect quick breakfast. This smoothie is ready in just a few minutes, making it ideal for those busy mornings or a quick snack. Make morning prep easier by making smoothie packs of the fruit for easy blending.

Growing up in South Florida, my summers have always been complete with mangoes straight off the tree in my backyard. I’ve become spoiled and can no longer imagine my smoothies without mango chunks. I also love these Mango Banana Smoothie popsicles, so if you have an extra mango or two at the house, be sure to try them too!

Did you know mangoes being “in season” in the U.S. is actually a myth? There are about six different types grown around the country year-round!

Nutrition Tip: Eating bananas can give you enough energy to fuel a workout. The potassium in a banana can also help you stay focused and alert.

Blueberries are rich in antioxidants, so incorporating them into you and your kid’s breakfast can help with morning mental clarity, digestion, and lowering blood pressure.

Mix the iron, calcium, zinc, and magnesium with the potassium in bananas, and you’ve got a nutritious blend in this Banana Blueberry and Mango Smoothie! Mangoes also aid digestion and boost your immune system.

Don’t be afraid of frozen fruit! If you prefer purchasing fresh produce but then want to freeze them, the average shelf life for frozen blueberries and mangoes ranges from 10-12 months, and bananas are good anywhere from 2-3 months.

This is an easy fruit smoothie that is kid-approved!

There’s no denying this nutrient-packed smoothie will fill you up at ANY time of the day. If you’re looking for new smoothie combinations, our Build Your Own Smoothie guide has endless possibilities. Grab the free printable and add to your fridge to discover new smoothie recipes every morning.

Print

Banana, Blueberry & Mango Smoothie

This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school, making morning prep easier.

Course Drinks

Keyword bananas, blueberry, breakfast, mango, smoothie, smoothie recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 servings

Calories 203kcal

Author Amanda Keefer

Equipment

• Ninja Blender

Ingredients

• 2 cups lowfat vanilla yogurt
• 2 bananas
• 1 cup frozen mango chunks
• 1 cup blueberries
• 1 cup ice
• 1/2 cup spinach loosely packed

Get Recipe Ingredients

Instructions

• Add yogurt, bananas, mango, blueberries, ice and spinach to blender. Blend until smooth.

Nutrition

Serving: 1g | Calories: 203kcal | Carbohydrates: 42g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 88mg | Potassium: 598mg | Fiber: 3g | Sugar: 33g | Vitamin A: 908IU | Vitamin C: 26mg | Calcium: 225mg | Iron: 1mg

The post Banana, Blueberry & Mango Smoothie appeared first on Healthy Family Project.

Hummus is more than just a tasty snack; it’s packed with fiber and healthy fats, making it a Dietitian’s dream. I’m sharing my favorite hummus recipes and offering a protein pair-up. 

If you think hummus is just for dipping, think again. I am Tony Castillo, RD. I am here to change the game with my five favorite simple hummus recipes. They are packed with fresh flavor, better-for-you ingredients, and easy enough for even the busiest home cooks.

These picks prove homemade hummus can be faster, cheaper, and way more delicious than anything you’ll find at the store.

Delicious Homemade Hummus Recipes

Ready to shake up your snack game? Get ready to grab your blender—your snack is about to level up! Here are some tasty ways to enjoy hummus while boosting your protein and keeping things balanced!

1. Roasted Tomato Hummus + Grilled Chicken

Pair Quick & Easy Roasted Tomato Hummus with grilled chicken for a balanced snack. The lycopene in tomatoes supports heart health, and the protein keeps you full longer. Plus, it’s a flavorful twist that’s perfect for any gathering!

2. Ranch Hummus Dip + Greek Yogurt Boost

Give your hummus a creamy upgrade by mixing it with Greek yogurt. This Homemade Ranch Hummus Dip is perfect for veggies or pita chips. Greek yogurt adds probiotics, supporting gut health—a bonus for this snack hack!

3. Turkey Hummus Pinwheels

Swap traditional condiments for hummus in wraps or sandwiches. These Turkey Hummus Pinwheels are fun, portable, and packed with nutrients—a great lunchbox idea for kids or adults alike! Whole-grain tortillas provide sustained energy throughout the day.

4. Snackle Box Fun

Create a “Snackle Box” featuring hummus with veggies, whole-grain crackers, and nuts. It’s a fiber-filled way to satisfy cravings while keeping portions in check! This creative approach makes healthy eating fun for everyone—perfect for road trips or busy days at work!

5. Pistachio Hummus

I love this Pistachio Hummus because it’s not just a fun twist on the classic — it’s packed with extra plant-based protein thanks to the pistachios and chickpeas. Pistachios are a great source of complete protein, meaning they deliver all the essential amino acids your body needs. Plus, the creamy texture and nutty flavor make it perfect for snacking, spreading, or even adding to a balanced meal. It’s a simple way to boost your protein without feeling like you’re sacrificing flavor!

National Hummus Day is May 13, but I am all for celebrating the entire year by experimenting with these creative ways to enjoy this nutrient-rich dip! Whether you’re using hummus as a condiment swap or pairing it with protein-rich foods, it’s easy to make it part of your balanced diet daily. 

So go ahead, dip into the fun, and make this delicious dip a staple in your kitchen! This dietitian approves! 

Snag more dietitian tips from Tony! Check out our podcasts and learn more about workout drinks & supplements. In another episode, Tony Castillo, RD, shares his expertise on Sports Nutrition for Kids and Teens.

The post Best Hummus Recipes, According to A Dietitian appeared first on Healthy Family Project.

Cinco de Mayo is the perfect excuse (as if we needed one) to gather your favorite people, fire up the kitchen, and celebrate with tacos. Check out these recipes and let’s celebrate!

Whether you’re hosting a festive Cinco de Mayo fiesta or planning a cozy family taco night, we’ve got four delicious taco recipes that are easy to make, packed with flavor, and sure to be crowd-pleasers. From bold, globally-inspired flavors to fresh takes on classic fish tacos, these recipes will have everyone reaching for seconds (and maybe even thirds).

So, grab your tortillas and “let’s taco” about it.

Taco Recipes to Celebrate Cinco de Mayo

Here are our favorite taco recipes to enjoy and share with family or friends…

Baked Fish Tacos with Watermelon Rind Slaw

These tacos are a crunchy, colorful, and sustainable way to celebrate Cinco de Mayo. Lightly seasoned baked fish serves as the perfect canvas for a tangy, crunchy watermelon rind slaw that keeps food waste low and flavor high. It’s a zero-waste win with a tropical twist!

Why you’ll love them:

• A creative way to use every part of the watermelon
• Kid-friendly, flaky white fish baked to perfection
• Refreshing, zesty slaw brings balance and crunch

Goan Coconut Curry Shrimp Tacos

Looking for something bold and unexpected? These Goan-inspired shrimp tacos are a flavor explosion, with rich coconut curry sauce, juicy shrimp, and a quick homemade slaw. It’s a global spin on a taco night classic that’ll impress any guest.

Why you’ll love them:

• Shrimp cooks quickly for a fast weeknight meal
• Vibrant spices and creamy coconut milk
• Fusion food at its finest for adventurous eaters

Southwest Crispy Fish Tacos

If you’re a fan of classic Baja-style tacos with a bit of a southwestern kick, these crispy fish tacos are for you. A crunchy coating, Southwest-inspired seasoning, and creamy toppings bring this taco night favorite to life.

Why you’ll love them:

• Crispy texture with big, bold flavor
• Great for both kids and adults
• Southwest seasonings make them pop

Slow Cooker Shredded Pork Tacos

For a hands-off, flavor-packed meal that’s perfect for feeding a crowd, these slow cooker pork tacos are a total win. The pork simmers until tender and juicy, ready to be piled high in warm tortillas and topped with your favorite fixings. Make your “Carnitas taco” version and enjoy!

Why you’ll love them:

• Effortless—just set it and forget it
• Rich, savory flavor the whole family will love
• Easy to customize with toppings like avocado, salsa, or pickled onions

Hosting a Cinco de Mayo Taco Night?

Here’s how to make it even better: check some of these ideas…

• Set up a DIY taco bar with all the toppings: think guac, salsa, shredded lettuce, cheese, diced tomatoes, and hot sauces galore.
• Pair with festive sides like black beans, street corn, or fresh fruit salad.
• Make it family-friendly with non-alcoholic margaritas, mocktails, or aguas frescas.

Whether you’re team seafood, all about that slow-cooked pork, or looking to try something new like watermelon rind slaw, these taco recipes will bring the flavor and the fun to your table.
Happy Cinco de Mayo from all of us at Healthy Family Project! 🎉

Looking for more easy and healthy family recipes? Sign up for our newsletter and get fresh ideas delivered straight to your inbox!

The post 4 Must-Try Taco Recipes for Cinco de Mayo appeared first on Healthy Family Project.

Skip the tortilla shell and go straight for all the goodness of roasted sweet potatoes, black beans, tomatoes, corn and more in these easy vegetarian Roasted Sweet Potato taco bowls. Perfect to prep ahead of time or pack in your lunch.

Don’t you just love foods served in a bowl? There’s something so carefree about it. This vegetarian taco bowl is full of good stuff too.

The star of this dish is the roasted sweet potatoes. I could seriously eat sweet potatoes every day. Not to mention sweet potatoes are packed with vitamin A, vitamin C and are rich in anti-oxidants!

The fiber in sweet potatoes also promotes a healthy gut since they contain both soluble and insoluble fiber. This promotes the growth of good gut bacteria and helps keep your gut health in check.

How to Roast Sweet Potatoes

1. Peel and chop sweet potatoes in to dice-sized pieces. Spread out on baking sheet.
2. Drizzle with olive oil and seasonings. Use your hands or tongs to toss until well coated.
3. Bake in 400F oven for 15-20 minutes, until tender.

Build Your Sweet Potato Taco Bowl

Start with the base: The base is a chopped salad kit. Any brand will do, look for something similar to a Southwest or Taco flavor combo for this recipe. Salad kits also give you some fun (optional) toppings like tortilla strips, sunflower seeds and more.

Add your toppings: In this case, we’re talking about those roasted sweet potatoes, black beans, corn, tomatoes and avocado.

Mix it up: Drizzle with the dressing from your salad kit (or your favorite store-bought or homemade dressing), top with any extras and toss. Then dig in!

Taco Bowl Variations

• Swap your base for your favorite greens, quinoa or rice.
• Make it spicy by adding jalapeños, topping with a spicy salsa or upping the chili powder on the potatoes.
• Add protein with grilled chicken, steak, shrimp or your other favorite taco protein.

Similar Recipes to Try

• Easy Chopped Taco Salads
• Roasted Chickpea Buddha Bowl
• Sweet Potato & Black Bean Quesadillas
• Vegetarian Taco Zucchini Boats

Print

Roasted Sweet Potato Taco Bowls

Skip the tortilla shell and go straight for all the goodness of roasted sweet potatoes, black beans, tomatoes, corn and more in these easy vegetarian taco bowls.

Course Salads

Keyword healthy, salad, sweet potato, taco

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings

Calories 349kcal

Author Amber Gray

Equipment

• Chef’s Knife
• Baking Sheet
• Silicone Baking Mat

Ingredients

• 2 small sweet potatoes peeled, diced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 pkg. Southwest chopped salad kit
• 1 avocado chopped
• 1 cup low-sodium black beans drained, rinsed
• ½ cup frozen sweet corn thawed
• ½ cup chopped tomatoes

Get Recipe Ingredients

Instructions

• Preheat oven to 400F.
• Toss potatoes in oil, chili powder, cumin, garlic powder and salt. Add to baking sheet and bake 15-20 minutes, flipping halfway, until tender.
• Assemble salad kit with included toppings and dressing. Top with sweet potatoes, avocado, black beans, corn and tomatoes.

Nutrition

Calories: 349kcal | Carbohydrates: 56g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 304mg | Potassium: 1278mg | Fiber: 17g | Sugar: 14g | Vitamin A: 16567IU | Vitamin C: 95mg | Calcium: 156mg | Iron: 4mg

The post Roasted Sweet Potato Taco Bowls appeared first on Healthy Family Project.

Let’s “taco ’bout” how to keep your Cinco de Mayo celebration both flavorful and healthy with my favorite RD-approved strategies and recipes.

Cinco de Mayo is just around the corner, and with it comes vibrant dishes, festive drinks, and plenty of reasons to gather with family and friends. But if you’re working toward health goals, this celebration can feel like a challenge. Between bottomless chips, sugar-packed margarita mocktails, and creamy entrées, it’s easy to go overboard – and wake up on May 6th feeling like you need a reset.

As a registered dietitian and performance nutrition coach who loves global flavors, I’m here to tell you: you can celebrate without sacrificing your wellness goals. The key is balance, smart swaps, and a little planning.

Cinco de Mayo Celebration Smart Tips

1. Moderation Is Key – But Make It Fun

Yes, you can still have the chips and margarita mocktail – just upgrade them! Smart Swap, like choosing baked or air-fried tortilla chips over deep-fried.

Make it festive:
Create the Ultimate Taco Board – a build-your-own taco setup that’s Instagram-worthy and nutritionally balanced. Arrange ingredients by color and texture for a party-perfect centerpiece.

My go-to taco board includes:

• Proteins: Mojo chicken, seasoned black beans, or lean carne asada
• Veggies: Pickled red onions, shredded cabbage, sautéed mushrooms, roasted poblanos
• Carbs: Corn tortillas, lettuce wraps, or thinly sliced jicama “shells” for a low-carb twist

2. Load Up on Veggies (and Get the Kids Involved!)

Add more vegetables like bell peppers, onions, and tomatoes to your dishes for added fiber and flavor. Try these dips to get the kids involved and increase veggie intake:

• Guacamole: The fiber and vitamins in the avocado keep your gut and party happy. Make a quick and healthy guacamole by mixing ripe avocados with lime juice, chopped veggies, cilantro, garlic, and seasonings.

• Salsa: An easy recipe to get kids involved and encourage more veggie consumption. Try making your own salsa with fresh tomatoes, onions, jalapeños, cilantro, and lime juice to control sodium levels.

3. Choose Lean Proteins for Balanced Tacos

Protein helps you feel full and keeps your blood sugar stable—especially helpful when party snacks are everywhere.

Great lean protein choices for Cinco de Mayo:

• Grilled chicken or turkey
• Fish like tilapia or mahi-mahi, lightly seasoned and roasted
• Black beans or pinto beans for a plant-based option

Add to your taco board or toss over greens for a taco-inspired salad. Be creative, and if you want to go free-tortilla, a flavorful taco bowl can be a great option, too.

4. Hydrate with Mocktails 

Celebrate with hydrating, antioxidant-rich mocktails that keep you energized all night long

• Strawberry Lime Infused Water with a tajín rim
• Sparkling Cherry Mocktail

These drinks keep things light while adding festive flair!

5. Reinvent Leftovers Like a Pro

Cinco de Mayo leftovers? Don’t let them go to waste—get creative and turn them into easy meals for the rest of the week.

Leftover hacks we love:

• Breakfast Chilaquiles: Toss leftover chips with salsa, top with a fried egg, and a sprinkle of cheese.
• Taco Salad Bowls: Use extra taco toppings over a bed of lettuce with crushed plantain chips for crunch.
• Stuffed Peppers: Fill bell peppers with leftover beans, quinoa, veggies, and cheese, then bake for a next-day win.

These ideas reduce food waste and keep the flavor going well past May 5th.

Celebrate with Joy, Not Guilt

Cinco de Mayo is a time for community, culture, and celebration – not calorie-counting or food guilt. These tips and recipe ideas are here to help you enjoy the flavors you love while staying aligned with your health goals.

So this year, build a taco board that wows, raise a mocktail to balance, and keep things colorful with produce-packed plates. Your body (and your taste buds) will thank you.

And remember and nutrition isn’t about perfection. It’s about making choices that support your energy, your goals, and your joy. ¡Salud!

The post Cinco de Mayo Recipes and Dietitian-Approved Tips appeared first on Healthy Family Project.

Meet your new go-to: this Asparagus and Goat Cheese Frittata! Whether it’s a busy weekday morning, an impromptu brunch, or a light dinner when you can’t deal with complicated recipes, this frittata has your back.

Struggling to figure out what to make when you need a quick, healthy meal that still feels a little fancy? It’s fast, flavorful, and calls for just a few simple ingredients you probably already have in your kitchen.

Packed with crisp-tender asparagus, creamy goat cheese, and protein-rich eggs, this dish feels like a treat but comes together in under 30 minutes. It’s perfect for feeding a hungry crowd, prepping meals for the week, or sneaking a few extra veggies onto your family’s plates, no complaints here!

Why You’ll Love This Asparagus and Goat Cheese Frittata

There are plenty of reasons to fall in love with this easy, wholesome recipe:

• Fast & Family-Friendly: From start to finish, you’ll have this frittata on the table in 30 minutes or less.
• Seasonal Favorite: Fresh spring asparagus shines in this dish, and the creamy goat cheese ties it all together.
• Protein-Packed: With 10 eggs and plenty of veggies, it’s a hearty, satisfying meal to fuel your day.
• Versatile: Serve it warm or at room temperature. It’s perfect for meal prep, brunch with friends, or even a light dinner.

Plus, it’s a great way to get in a healthy dose of greens, protein, and flavor: no fuss, just wholesome goodness.

Serving Suggestions

This frittata is delicious all on its own, but you can absolutely dress it up! Here are a few tasty ideas:

• With a Side Salad: Pair with fresh greens tossed in a simple lemon vinaigrette for a bright, balanced plate.
• Brunch Board Style: Serve alongside fresh fruit, muffins, and your favorite breakfast beverages for a full spread.
• Meal Prep Win: Slice and store in an airtight container for easy grab-and-go breakfasts or lunches throughout the week.

How to Store Asparagus Frittata Leftovers

Leftovers? Lucky you! Store any extra frittata slices in an airtight container in the refrigerator for up to 3 days. Enjoy them cold, at room temperature, or warmed up in the microwave or oven.

This recipe also freezes beautifully; wrap slices individually and freeze for up to 2 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat until warmed through.

Not only is this Asparagus and Goat Cheese Frittata a total showstopper (seriously, just look at those golden eggs and vibrant green asparagus!), but it’s also packed with feel-good nutrition. Between the protein-packed eggs, fiber-rich asparagus, and the irresistible creamy tang of goat cheese, every bite is satisfying and nourishing.

It’s also a fun way to get kids involved in the kitchen: they’ll love cracking the eggs and sprinkling on the goat cheese!

Spring is the perfect time to freshen up your meals, and this frittata does exactly that. It’s simple, fast, and bursting with flavor. Whether you’re feeding a crowd or treating yourself to a special dish, this Asparagus and Goat Cheese Frittata is sure to impress.

So go ahead, grab that bundle of asparagus, and get cooking! Your taste buds (and your family) will thank you.

Print

Asparagus and Goat Cheese Frittata

This Asparagus and Goat Cheese Frittata is a quick, easy, and protein-packed recipe perfect for breakfast, brunch, or even dinner! Featuring fresh asparagus, creamy goat cheese, and sweet onions, it’s a springtime dish the whole family will love. Ready in under 30 minutes!

Servings 6 servings

Calories 184kcal

Ingredients

• 10 large eggs
• 12 asparagus
• 1 cup milk
• 2 oz goat cheese crumbled
• ½ cup sweet onion diced
• Salt to taste
• Pepper
• 1 tbsp Olive oil spray for the skillet
• fresh basil or rosemary Optional garnish

Get Recipe Ingredients

Instructions

• Preheat oven to 400°F (200°C).
• Lightly spray an oven-safe skillet with olive oil and heat over medium heat.
• Add diced sweet onions to the skillet and cook for 2-3 minutes, until soft and fragrant.
• Add asparagus and cook for an additional 5-6 minutes, until bright green and tender-crisp. (Cooking time may vary depending on asparagus thickness.)
• In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
• Pour the egg mixture over the cooked vegetables in the skillet.
• Sprinkle crumbled goat cheese evenly over the top.
• Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
• Remove from oven and let cool slightly. Slice into wedges, garnish with fresh herbs if desired, and serve!

Notes

 

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze individual slices for up to 2 months. Thaw overnight and reheat before serving.
• Pair with a fresh green salad or crusty bread for a complete meal.
• Great for meal prep! Enjoy warm or at room temperature.

Nutrition

Serving: 6g | Calories: 184kcal | Carbohydrates: 5g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 282mg | Sodium: 164mg | Potassium: 245mg | Fiber: 1g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 2mg

The post Asparagus and Goat Cheese Frittata appeared first on Healthy Family Project.

Easter is here! Let’s get festive with some “fruity Easter snack wands“! Grab your top choices, and discover how to build healthier snacks like these flavorful Peep Kabobs for this fun celebration.

Let’s talk about Easter treats. If you are like most parents, you are balancing egg hunts, school events, basket building, and probably a few last-minute grocery runs. Then you realize you need to bring a fun snack to the party or contribute something to brunch. And just like that, you’re deep in the internet looking at multi-layered cakes or bunny-shaped treats that require piping skills you definitely do not have.

Let’s skip all that. What if you could make something that looks festive, feels special, gets your kids involved, and takes less than fifteen minutes to put together? That is exactly why we love Peep Kabobs.

These bright and cheerful treats are made with just a few fresh fruits and marshmallow Peeps. They are colorful, fun to make, and even better to eat. My kids call them “Easter snack wands,” and honestly, they are not wrong. They feel magical.

The best part? You do not need to bake, melt, chill, or mix anything. Just grab your fruit, open a pack of Peeps, and start stacking. These are perfect for classroom parties, Easter brunches, or just a fun afternoon activity at home.

My six year old was in charge of stacking the fruit while I handled the cutting, and she loved creating her own color patterns. This is one of those snacks where kids can really take the lead. No precision required. And because it includes fruit, it balances out some of the extra sweets that tend to show up this time of year.

Easter Peep Kabobs Ingredients

Here is what you need to make them.

• Pink marshmallow Peeps
• Fresh strawberries, halved
• Kiwi slices
• Pineapple chunks
• Red grapes
• Blueberries
• Wooden kabob sticks or reusable skewers

The ingredient list is simple; you can mix and match based on what your family enjoys or what you have on hand. If you do not have kiwi, swap in melon or banana slices. The fun is in the variety and the color.

These kabobs hold up well and can be made just a few hours in advance. If you are planning to use fruit that browns quickly like banana or apple, save that step until right before serving or toss those slices in a little lemon juice to slow the browning.

If you want to add a little extra fun, serve them with a side of yogurt for dipping, or drizzle them with chocolate. But honestly, they are festive and flavorful all on their own.

Peep Kabobs A Great Easter Snack

I love that these kabobs are just as much about the experience of making them as they are about eating them. It turns snack time into an activity, gives kids some independence in the kitchen, and sneaks in fresh fruit without any complaints. Total parent win.

So if you are looking for something simple, festive, and a little bit magical this Easter, Peep Kabobs are the answer. Easy to make, fun for kids, and no baking required. That is what we call a holiday win.

Learn more Easter tips and how to build a healthier Easter Basket!

Print

Easter Peep Kabobs

Let's get festive with some "fruity Easter snack wands"! Grab your top choices, and discover how to build healthier snacks like these flavorful Peep Kabobs for this fun celebration.

Course Snacks

Cuisine American

Keyword easter, healthy snack

Prep Time 10 minutes minutes

5 minutes minutes

Total Time 15 minutes minutes

Servings 6 servings

Calories 63kcal

Ingredients

• 10 piece Pink marshmallow Peeps
• 8 Strawberries halved
• 1 Kiwi slices
• 6 slices Pineapple chunks
• 10 Red grapes
• 12 Blueberries
• 6 Wooden kabob sticks or reusable skewers

Get Recipe Ingredients

Instructions

• Give all the fruit a quick rinse and pat dry.
• Slice up the strawberries and kiwi, and chop the pineapple into bite-sized chunks.
• Set everything out in bowls along with the Peeps and skewers.
• Let the kids start building their kabobs with whatever combo they like.
• Mix it up with colorful patterns or go totally freestyle.
• Enjoy right away or pop them in the fridge until it’s party time.

Nutrition

Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 2mg | Potassium: 164mg | Fiber: 2g | Sugar: 12g | Vitamin A: 71IU | Vitamin C: 61mg | Calcium: 20mg | Iron: 0.4mg

The post Easter Peep Kabobs appeared first on Healthy Family Project.

This light, simple, and refreshing salad combines tender salad greens, fresh raspberries, tangy goat cheese, and crunchy walnuts, topped off with a simple homemade raspberry vinaigrette.

Fruit on salads – yay or nay? I say yay! Technically, tomatoes are a fruit and you see them on salads all the time. Fruit offers a juicy sweetness that can really take a salad to the next level.

Here’s what you’ll need:

• Salad Greens – Go with a tender green like spinach, baby kale or spring mix for this salad.
• Raspberries – So delicious in this salad! You can also swap or add in other berries, fresh cherries, apples or pears.
• Goat Cheese – Plain or honey goat cheese pairs so nicely. Not a goat cheese fan? Fresh mozzarella, shredded Parmesan or Feta work well too.
• Walnuts – Great for crunch and heart-healthy fats. Other nuts like pistachios, sliced almonds or pecan are great too.
• Vinaigrette – A simple mix of olive oil, red wine vinegar and raspberry jam.

Raspberries are high in fiber and Vitamin C, making them a great addition to any meal. Look for raspberries that are firm with a deep color, and store them unwashed in the fridge. Simply rinse with cool water and pay dry with a paper towel when ready to add to your salad.

Raspberries are also good for gut health and are considered a brain-boosting food thanks to all vitamin C you will find in these beautiful red berries.

Commonly Asked Questions for our Raspberry Walnut Salad Recipe

Q: What are the main ingredients in this Raspberry Walnut Salad?
A: The main ingredients are salad greens (like baby kale or spinach), fresh raspberries, crumbled goat cheese, chopped walnuts, olive oil, red wine vinegar, and raspberry jam for the dressing.

Q: How is the raspberry vinaigrette made for this salad?
A: The vinaigrette is made by whisking together olive oil, red wine vinegar, and raspberry jam. Season with salt and pepper.

Q: What type of salad greens work best in this recipe?
A: Tender greens like baby kale, spinach or a spring mix blend are recommended.

Related: If you love raspberries, try our Raspberry Baked Chicken or our Raspberry & Basil English Muffin!

Q: Can you substitute a different nut besides walnuts?
A: Yes, the recipe notes that other nuts like pistachios, sliced almonds or pecans could be used instead of walnuts.

Q: Can you use a different cheese instead of goat cheese?
A: The recipe suggests fresh mozzarella, shredded parmesan or feta as alternatives to the goat cheese.

Q: What are the health benefits of eating Raspberries?
A: Raspberries provide an excellent nutritional boost to this salad. They are high in fiber to aid digestion and an exceptional source of vitamin C to support immune health. Raspberries also contain beneficial compounds like antioxidants and are considered a brain-boosting food. Their sweet-tart flavor pairs perfectly with the tangy dressing and creamy cheese.

Let’s make this Raspberry Walnut Salad!

Print

Raspberry Walnut Salad

This light, simple and refreshing salad combines tender salad greens, fresh raspberries, tangy goat cheese and crunchy walnuts, topped off with a simple homemade raspberry vinaigrette.

Course Appetizers, Salads

Keyword healthy salads, raspberries, salad, walnut

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6 servings

Calories 142kcal

Author Jodi Danen

Equipment

• Salad Dressing Shaker

Ingredients

• 2½ Tbsp. olive oil
• 1 Tbsp. red wine vinegar
• 1 Tbsp. raspberry jam
• 1 5 oz. package organicgirlⓇ baby kale
• ¾ cup raspberries
• ⅓ cup chopped walnuts
• 2 oz. crumbled goat cheese

Get Recipe Ingredients

Instructions

• Whisk oil, vinegar and jam in small bowl or mason jar. Season with salt and pepper, to taste.
• Combine salad greens, raspberries, walnuts and goat cheese. Drizzle with dressing and toss to coat.
  
  

Nutrition

Calories: 142kcal | Carbohydrates: 5g | Protein: 3g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 40mg | Potassium: 103mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1053IU | Vitamin C: 16mg | Calcium: 38mg | Iron: 1mg

Looking for another unique and delicious way to enjoy raspberries? We love them as a topping on English muffins with a bit of basil and cream cheese. Trust me, you gotta try it!

Have you ever added raspberries to your salad?

The post Raspberry Walnut Salad appeared first on Healthy Family Project.

Is there anything more comforting than a grilled cheese sandwich? Whether dunking it into a warm bowl of tomato soup or biting into a creative combo that surprises your taste buds best, grilled cheese is one of those timeless meals that just hits the spot.

We’re celebrating the melty, buttery, golden brown greatness that brings families together with a roundup of our favorite grilled cheese recipes. From classic to unexpected, these sandwiches are easy to make, kid approved, and, dare we say, grate.

Get ready to bring the heat (and the cheese) with these ooey gooey, totally crave worthy recipes.

So grab your skillet and let’s get toasty.

1. Tomato Soup with Baked Mini Grilled Cheese

If comfort food had a mascot, it would be this dynamic duo. We took a classic and gave it a modern twist with baked mini grilled cheese bites perfect for dunking into a warm, veggie packed tomato soup. These are great for little hands and easy to meal prep for the week ahead.

2. Chicken Apple Grilled Cheese Sandwiches

Savory, sweet, and a little bit crisp, this combo brings serious flavor. Tender shredded chicken meets tart apple slices and gooey cheese, layered between slices of whole grain bread. It’s an unexpected twist on a classic that will have your taste buds doing a happy dance.

3. Blackberry Grilled Cheese

Wait, fruit in a grilled cheese? Trust us on this one. Blackberries add a juicy, slightly tart burst that pairs beautifully with creamy cheese and crunchy bread. This sandwich is sweet, savory, and just funky enough to impress your foodie friends.

4. Easy Cheesy Tomato Sandwiches

Juicy tomatoes and melty cheese on toasted bread? Yes, please. This sandwich keeps it simple while packing in tons of flavor and a healthy dose of veggies. Add fresh basil for an extra burst of freshness and a nod to your inner gourmet.

How to Make the Ultimate Grilled Cheese

Want to level up your cheesy sandwich game? Here are a few quick tips:

• Low and slow: Cook over medium/low heat so the bread gets golden and the cheese melts to perfection.
• Butter matters: A little real butter (or olive oil if you prefer) makes all the difference in crispiness and flavor.
• Experiment with cheese: Cheddar is classic, but don’t sleep on mozzarella, gouda, or brie.
• Add a boost: Sneak in spinach, roasted veggies, or lean protein for a more balanced bite.

Why Everyone Loves Cheese Sandwich

Grilled cheese isn’t just a sandwich, it’s a love language. Here’s why this humble meal continues to reign supreme:

• Nostalgic vibes: One bite and you’re back in your childhood kitchen, feet dangling from a chair while mom flips sandwiches on the skillet.
• Endless combos: Whether you’re team classic or team creative, there’s always a good combination.
• Quick & easy: Minimal ingredients, maximum flavor. Perfect for busy weeknights or lazy weekend lunches.
• Kid friendly: Picky eaters meet their match. Cheese and bread? Always a win.
• Customizable: Whole grain, gluten free, dairy free…grilled cheese adapts to fit your lifestyle and your cravings.

Celebrate Grilled Cheese Your Way

Whether you’re throwing together a quick lunch or planning a party (yes, that’s a thing and we support it), this delicious holiday is all about creativity and comfort.

So grab your favorite type of cheese, pick your favorite recipe, and make something melty and magical today!

The post Melty, Cheesy, Perfect: Grilled Cheese Recipes appeared first on Healthy Family Project.