Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

12 Must-Have Meal Prep Tools

Whether you’re looking into becoming a serious meal-prepper or are just looking for a few ideas to make mealtime easier during those busy weeks,...

Easy 3-Ingredient Breakfast Ideas

On busy mornings, it's tempting to just pour a bowl of cereal or grab a granola bar as you're heading out the door. While...

Tips From A Teacher: How To Plan Summer Break With Kids

Discover some activities for this coming summer break and plan for your family. We asked teacher and parent Jennifer Adriani for some tips on...

Summer Safety Tips for Families

With warmer weather upon us and summer officially kicking-off in June, there’s nothing parents want more than for their children to be outside with...

Food Rx: Foods for Gut Health

It is very important to know which foods benefit our gut health and why they are recommended to be included in our daily diet....

24 Mother’s Day Recipes to Celebrate Mom

Looking for the perfect dish to celebrate mom this Mother's Day? Here are 24 ideas for breakfast-in-bed, brunch, lunch, dinner or dessert!

High-Protein Foods for Kids

High-protein foods are vital for growth. They help build strong muscles, support healthy development, and fuel our active lives. We're here to help you...

Build Your Own Smoothie Printable + Recipes

Build your own smoothies quickly and easily with this handy guide. Mix and match your favorite fruits, veggies and more to create a smoothie...

What’s in Season for May?

Happy May! With warmer weather, grilling season is just around the corner. What better to grill than fresh produce? While you’re at the grocery...

How To Regrow Fruits and Vegetables from Scraps

If you are looking to regrow some fruits and veggies and reduce your food waste or trips to the grocery store, look no further...

Gardening Tips for Beginners

Thinking about starting a garden but not sure where to start – or worse, feel like you’re cursed with a “black thumb”? Check out...

Food Rx: Foods That Lower Cholesterol

Let’s dive a little deeper into understanding heart health and how cholesterol plays a role. What exactly is cholesterol? How do you lower cholesterol?...

10 Beginner’s Tips for Meal Planning Like a Pro

Meal prep has changed my life. Okay, maybe I still deal with the morning stress of getting kids dressed for school or sitting at...

Episode 66: Small Garden, Big Environmental Impact

This episode of the Healthy Family Project podcast is all about how to get started with gardening. Heather Manzo gives us a crash course...

What’s in Season for March?

Happy March! This month, we celebrate the official start of spring. As the weather starts to warm up, we're always looking for fresh ideas...

20 Healthy Valentine’s Day Treats

February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet...

What’s in Season for February?

Happy February! This month, we celebrate Valentine's Day and National Heart Month. While you’re at the grocery store, make sure to pick up some...

Healthy Halloween Snacks

Halloween doesn’t have to be filled with candy to be fun! We have the best healthy Halloween snacks to share with you to help...

Benefits Of Family Meals

In celebration of our partnership with Pure Flavor and our love of getting families into the kitchen enjoying meals together, Pure Flavor is sharing...

10+ Ways To Use The Whole Watermelon

Any way you slice it, watermelon is delicious and nutritious! Discover ways to use the whole watermelon…including an amazing watermelon charcuterie board! While this...