Before sending your kids out trick-or-treating, treat them to a fun, spooky and delicious Halloween snack board to help fill them up before their bags (and bellies) are filled with candy!

Every year we have our family and friends over before the kids head out for trick-or-treating on Halloween. We all make snacks for everyone to enjoy and take the time catch up on how everyone is doing. My goal is always to make something that is not only delicious, but healthy. Because come on, let’s be honest, the kids (okay, us adults probably too) are going to eat more than our fair share of candy over the next few days.

Our family doesn’t need a holiday to enjoy a snack board, although it does make things more fun when we can make festive treats! So, this Halloween I decided that we would all get a little creative in the kitchen and create a fun Halloween Snack Board. Since I have a love for making snack boards and everyone seems to enjoy them, I am thinking I will be making one next year too 😉

We pulled together a few of our favorite Halloween snacks, like these Taco-Stuffed Mini Pepper Mummies and Apple Monsters for the start of our Halloween-themed snack board. Then we filled in the rest with fruit and veggies (and some help from these fun candy eyes!).

The fun thing about making a Halloween snack board is that a few candy eyes, plastic spiders, cob webs, and a mummy or two go a long way! You can buy all of those online, but also keep a look out in the dollar section of your favorite retailer, I swear Halloween decor starts coming out in August now-a-days!

Charli had fun turning peanut butter and celery into creepy snacks by adding candy eyes, while Mia used guacamole, blue corn chips and some tiny pieces of bell pepper strips to make guacamole bats.

To make your snack board extra Halloweeny, I recommend using fruits and veggies that fit the theme! Think of produce that are naturally black, green and orange and arrange those around your board. Toss on those candy eyes to make them extra spooky.

Recommended Fruits & Veggies For The Perfect Halloween Snack Board

• Blackberries
• Yellow and orange pepper slices
• Purple and green grapes
• Green and red apples
• Olives
• Celery

Recommended Dips

• Guacamole – Not only is it delicious, but it’s green!
• Hummus – Add some black olive slices to make little “bats”
• Fruit Dip – Fruit dips are always a welcome addition on any snack board, a simple cream cheese fruit dip is white and ghostly while a drop or two of red food coloring could make it extra eerie.

Commonly Asked Questions About our Perfect Kid-Friendly Halloween Snack Board

Q: What are some good fruits and veggies to include on a Halloween snack board?
A: Recommended produce includes blackberries, yellow and orange pepper slices, purple and green grapes, green and red apples, olives, and celery.

Q: What dips pair well with a Halloween-themed snack board?
A: Suggested dips are guacamole (for its green color), hummus (can add olive “bats”), and a cream cheese or colored fruit dip.

Q: How can you make the snacks on the board look spooky or Halloween-themed?
A: Use candy eyes to make fruits and veggies look like monsters, make mummies out of taco-stuffed peppers, cut cheese into Halloween shapes, and arrange foods in a creepy/spooky design.

Q: What are some healthy snack ideas included on this Halloween board?
A: Some of the healthier options are celery with peanut butter, apple monsters, hummus, fresh fruits like grapes and apple slices, and veggies like pepper strips.

Q: Are there any treats or candies incorporated too?
A: Yes, there are some fun treats like candy corn, yogurt pretzels, and other crackers or snacks added in as well.

Q: Why make a snack board before trick-or-treating?
A: Having a snack board lets kids fill up on some nutritious foods before they consume a lot of candy from trick-or-treating later.

The key benefits mentioned are getting kids to eat some fresh fruits, veggies, protein and healthy fats/dips before their candy haul, while still making it a festive, fun experience with the Halloween-themed foods and décor on the board.

Looking for more Halloween treats?

• Spooky Easy Halloween Popsicles
• Watermelon Carvings
• Halloween Apple Monsters
• Frankenstein Grape Cups
• 25+ Healthy Halloween Treats for Kids

Have you been Boo’d? Not sure what to do? Check out our tips on how to make the perfect You’ve Been Boo’d Basket.

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Halloween Snack Board

Before sending your kids out trick-or-treating, treat them to a fun, spooky and delicious snack board to help fill them up before their bags (and bellies) are filled with candy!

Course Halloween, Snacks

Keyword Halloween, snack board

Prep Time 30 minutes minutes

Total Time 30 minutes minutes

Servings 4 -6 servings

Author Amanda Keefer

Equipment

• Wilton Edible Candy Eyes

Ingredients

• Taco-Stuffed Mini Pepper Mummies
• Apple Monsters
• 3 slices cheese cut into Halloween shapes
• 6 2- inch pieces celery
• 3 Tbsp. peanut butter
• Moon Drop grapes
• Green seedless grapes
• Bell pepper strips
• Hummus
• Apple Slices
• Salami
• Yogurt pretzels
• Crackers
• Candy corn
• Candy eyes

Get Recipe Ingredients

Instructions

• Assemble desired ingredients on large serving board.

Happy Halloween!

The post How To Make The Perfect Kid-Friendly Halloween Snack Board appeared first on Healthy Family Project.

Watermelon isn’t just a summer treat. With its naturally high water content, easy-to-prep cuts, and creative no-waste possibilities, it’s one of the easiest ways to add fruit to your family’s meals this fall. These watermelon hydration tips and no waste watermelon ideas will help you stay healthy, snack smart, and make the most of every slice.

Why Watermelon Works in Fall

When the temperatures drop, it’s easy to forget about hydration. We tend to think of water as a summer need, but the truth is, your body requires just as much hydration in cooler months. Between school schedules, sports practices, and workdays, it’s surprisingly easy to get dehydrated in the fall.

That’s where watermelon comes in. At about 92% water, it’s one of the most hydrating fruits you can eat. The natural sweetness makes it a family favorite, while the vitamin and mineral content provides extra nutritional value:

A 2 cup serving of watermelon is a source of:

• Vitamin C (25% daily value) – helps support immune health
• 314 mg/6% daily value of potassium – helps supports healthy muscles and fluid balance
• 12.7 mg of lycopene – naturally occurring plant compounds that contribute to the color of produce and may act as antioxidants

“Watermelon is an easy way to help families add more fruits to their daily routine,” says Coach Tony, RD. “Its high water content and naturally sweet taste make it a favorite for snacks and meals all year long.”

Watermelon Snacks for Fall: How to Cut for Every Occasion

One of the best things about watermelon is how versatile it is. By cutting it in different ways, you can fit it into school lunches, game-day snacks, or family dinners. Here are some easy prep ideas for healthy watermelon recipes and snacks:

Cubes – Lunchbox Ready

Bite-sized cubes are a classic for a reason. They fit perfectly into reusable containers and bento boxes. Try mixing cubes with grapes, berries, or kiwi for a colorful fruit salad. For extra protein, pair with cheese cubes or yogurt dip.

Sticks – Quick Snacks for Busy Days

Watermelon sticks are easy for kids to grab after school or practice. They’re less messy than wedges and perfect for on-the-go snacking. Wrap them in parchment and store in a cooler bag for road trips or tournament days.

Wedges – Simple Family Side

Wedges are the ultimate low-effort side dish. Add them to a plate alongside grilled chicken, pasta, or sandwiches for a pop of color and hydration. Sprinkle with fresh mint or a pinch of chili powder for a fun twist.

Balls – Fun for Meals or Snacks

Using a melon baller creates bite-sized rounds that feel special. Toss them into green salads, mix into a fruit cup, or freeze them for a refreshing after-school treat. For a kid-approved dessert, skewer them with other fruits for a fun kabob.

Puree – Smoothies and Drinks

Blending watermelon into a puree creates an instant base for smoothies, popsicles, or refreshing drinks. Combine with strawberries and mint for a naturally sweet beverage without added sugar.

No Waste Watermelon Ideas: Use the Whole Fruit

Reducing food waste is easier when you think about using every part of your produce. Watermelon offers plenty of opportunities for creative, zero-waste cooking.

• Pickle the Rinds – Quick pickled rinds make a crunchy topping for tacos, grain bowls, or salads. Try recipes like Baked Fish Tacos with Watermelon Rind, Chicken & Spicy Pickled Watermelon Rind Rice Bowls, or Watermelon Rind BBQ Sauce.
• Blend the Scraps – Toss leftover pieces into smoothies, make a bright pink juice, or stir into a pitcher of iced tea. Favorites include Strawberry Watermelon Fruit Slushies and a Watermelon Cucumber Smoothie.
• Freeze into Ice Cubes – Puree watermelon, pour into ice cube trays, and freeze. Add to sparkling water, lemonade, or even iced coffee for a hint of sweetness.
• Compost the Rest – If you can’t eat it, compost it. Watermelon scraps break down quickly and enrich your garden soil.

Watermelon Hydration Tips for Busy Families

If you’re looking for ways to keep your family hydrated without them even realizing it, watermelon is a smart choice. Here are a few practical ideas:

• After-School Hydration – Serve watermelon sticks right after sports practice to help replenish fluids.
• Lunchbox Boost – Pack cubes in a small container with a mini fork for a mess-free snack.
• Dinner Side Dish – Pair wedges with savory dishes to balance flavors and add a refreshing element.
• On-the-Go Cooler Packs – Freeze cubes and use them in lunchboxes to keep other food cool, then eat as a sweet snack.

Quick, Healthy Watermelon Recipes for Fall

Looking for healthy watermelon recipes your whole family will love? Here are a few to try:

1. Watermelon & Feta Salad – Combine cubes with crumbled feta, fresh mint, and a drizzle of balsamic glaze for a quick side dish.
2. Watermelon Smoothie – Blend with Greek yogurt, frozen strawberries, and a splash of coconut water for a creamy, hydrating drink.
3. Watermelon Salsa – Dice watermelon and mix with red onion, jalapeño, lime juice, and cilantro. Serve with grilled fish or tortilla chips.
4. Watermelon Popsicles – Puree watermelon with a bit of lemonade and freeze in popsicle molds for a simple dessert.

Why Families Love Watermelon Year-Round

Watermelon is affordable, kid-approved, and easy to prepare in bulk. A single melon can provide multiple snacks and sides throughout the week, making meal prep more efficient. Plus, it’s naturally sweet without added sugar, which is a win for both kids and parents.

By making watermelon part of your regular routine, you’re helping your family stay hydrated, eat more fruit, and waste less food. That’s a triple win—especially during the busy fall season.

Simply Watermelon, Simply Easy

Making the most of your watermelon is simple: enjoy it fresh, cut it to fit your family’s routine, and try creative ways to use every part of the fruit. Whether you’re packing a lunchbox, grabbing a quick snack, or adding fruit to dinner, watermelon is an easy way to stay hydrated and waste less this fall.

How will you #UseTheWholeWatermelon? Find more healthy watermelon recipes and tips at watermelon.org.

The post Simply Watermelon: Hydration, Snacks & No-Waste Tips for Fall appeared first on Healthy Family Project.

Some snacks just work. These homemade blueberry gummies for kids are one of them. They are fruity, chewy, and made with a handful of real ingredients, including fresh blueberries from Consalo Family Farms. They’re easy to make, fun to eat, and best of all, my kids don’t leave them untouched at the bottom of the lunchbox.

As a mom of three, I’m always trying to find that sweet spot between fun and healthy when it comes to snacks. These gummies are naturally sweet, have zero artificial junk, and they’re full of the good stuff that helps kids stay focused during busy school days.

Registered Dietitian Julie Lopez puts it best: “Blueberries are packed with antioxidants and brain-boosting nutrients, making them a smart choice for back-to-school season.”

Whether you’re packing lunches or scrambling for something quick after school, this recipe makes snack time a whole lot easier. And way more fun.

Why Blueberries Work for School Snacks

There’s a reason blueberries are a go-to in our house. They’re sweet, easy to rinse and serve, and they don’t require any prep. No peeling, no slicing, no mess. Just pop them into a container and move on with your morning.

Julie Lopez, RD, says, “Blueberries are one of my top picks for busy school days. They support brain health and they’re incredibly versatile.”

These gummies take blueberries to a new level. You still get all the nutrition benefits, but now in a form that feels like a treat. If your kids are anything like mine, turning a snack into something fun-looking goes a long way.

Blueberries also work well in a bunch of other family-friendly recipes. The blueberry banana smoothie is an easy way to sneak in extra fruit during breakfast, and these stone fruit yogurt parfaits with blueberries make a refreshing after-school option that’s loaded with flavor and texture.

How to Make Homemade Blueberry Gummies for Kids

This blueberry gummies are simple enough to prep on a Sunday and stash in the fridge for the week ahead. Plus, kids love helping. Mine always call dibs on pouring the mixture into the molds.

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Blueberry Gummies

These gummies feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

Course 5 ingredients or less, Lunchbox Ideas, Snacks

Keyword kid food, kid friendly, kid lunch, lunch box

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Chill Time 2 hours hours

Servings 10

Author Andrea Wiggins

Ingredients

• 1 cup blueberries
• 1 cup almond milk
• ~¼ cup 24g gelatin
• 1 tbsp lemon juice

Get Recipe Ingredients

Instructions

• Blend the blueberries, almond milk, and lemon juice until smooth.
• Pour the mixture into a saucepan and warm over low heat.
• Slowly whisk in the gelatin, stirring until fully dissolved. This takes about 5 minutes. Avoid boiling.
• Pour into silicone molds or a parchment-lined dish.
• Chill in the fridge for 2 to 3 hours until firm.
• Remove from molds or cut into bite-size squares. Store in an airtight container in the fridge for up to one week.

Why Homemade Blueberry Gummies for Kids Are a Smart Choice

These homemade blueberry gummies for kids feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

They’re the perfect size for lunchboxes, ideal for after-school snacks, and even great for packing in a small cooler when you’re heading to a game or activity. I’ve also thrown a few into reusable containers for post-practice pickups, and they hold up well.

Bring on the Berry Best Drop-Off Beats

Mornings can be a whirlwind, but music always helps us keep the mood light. Whether we’re tying shoes or rolling through the drop-off line, a good playlist sets the tone for the day.

That’s where Berry Best Drop-Off Beats comes in. This Spotify playlist is packed with feel-good songs the whole family can sing along to. It’s carpool karaoke meets backpack hustle—fun, energetic, and a little chaotic in the best way. Created in partnership with Consalo Blueberries, it’s our soundtrack for surviving (and maybe even enjoying) the morning rush.

Why We Keep Consalo Blueberries on Hand

Not all blueberries taste the same, and once you’ve had Consalo, you get it. Their berries are consistently sweet, juicy, and flavorful. They’re grown by a family-run farm that really cares about quality and sustainability, which makes a difference.

I always keep them stocked for the Blueberry Banana Smoothie, the Stone Fruit Parfaits, Blueberry Banana Pancakes, and now, these gummies. They’re one of those fruits all three of my kids agree on, which is basically a parenting jackpot.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no exception. We’re proud to partner with Consalo Family Farms as part of our Back-to-School campaign, working together to spark healthy habits, one lunchbox at a time. Alongside other dedicated produce brands, Consalo is helping us make a real impact by encouraging more families to enjoy fruits and veggies during the busy school year.

The post Homemade Blueberry Gummies Kids Love appeared first on Healthy Family Project.

Looking for a super easy and cute patriotic treat you can make with the kids for Memorial Day or the Fourth of July? Use bananas, strawberries, and blueberries to make this American Flag Toast!

This toast is the perfect treat for the kiddos to help make, too! Peanut allergy in the house? You can opt for sun butter or soy butter for a nut-free alternative so that everyone can participate and enjoy!

Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

This American Flag Toast is perfect for a fun breakfast or even a healthy snack throughout the day over the Summer! Loaded with fresh berries and bananas and made on whole wheat toast! Of course you can use whatever bread you have but we like whole wheat for extra valuable nutrients!

Check out our A Guide to Whole Grains for more information!

Key Ingredients for this American Flag Toast:

Whole Wheat Toast: Using whole wheat bread gives an extra boost of fiber and has less processed ingredients. You could use whole grain or even homemade bread, too!

Strawberries: As one of Summer’s juicy berries, strawberries are loaded with wonderful benefits such as being great for your heart health, can help in lowering blood pressure, and are an excellent source of Vitamin C!

Blueberries: Our blue “stars” are another Summer berry that is loaded with the good stuff! Blueberries are high in antioxidants and are great for your brain health as well!

Bananas: Bananas are another great fruit that helps aid in digestion, your over all heart health, and can even help regulate your blood pressure!

Peanut Butter: Many nut butters including Peanut Butter (in moderation) can be a great part of your diet and are a great source of protein!

How to make these Red White & Blue Flag Toast

First, toast your bread and spread the peanut butter out. Then place the bleuberries in the top left corner to make the “stars”.

Next do rows of strawberry slices and sliced banana halves to makes the “stripes”.

Super easy and fun! We hope you enjoy this fun treat as much as we did!

PIN IT!

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American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

Course 4th of July, Breakfast & Brunch

Keyword 4th of july, American flag, french toast

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Calories 234kcal

Author Amanda Keefer

Ingredients

• 1 slice whole wheat bread
• 1 tablespoon peanut butter
• 9 blueberries
• 1/2 banana sliced
• 3 strawberries sliced

Get Recipe Ingredients

Instructions

• Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.

Nutrition

Calories: 234kcal | Carbohydrates: 33g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 187mg | Potassium: 449mg | Fiber: 5g | Sugar: 13g | Vitamin A: 49IU | Vitamin C: 27mg | Calcium: 46mg | Iron: 1mg

Check out these related ideas:

• 30 Healthy Red, White & Blue Recipes
• 15 Cool Summer Treats
• Easy Homemade Strawberry Chia Jam

The post American Flag Toast appeared first on Healthy Family Project.

A Banana, Blueberry & Mango Smoothie is the perfect quick breakfast. This smoothie is ready in just a few minutes, making it ideal for those busy mornings or a quick snack. Make morning prep easier by making smoothie packs of the fruit for easy blending.

Growing up in South Florida, my summers have always been complete with mangoes straight off the tree in my backyard. I’ve become spoiled and can no longer imagine my smoothies without mango chunks. I also love these Mango Banana Smoothie popsicles, so if you have an extra mango or two at the house, be sure to try them too!

Did you know mangoes being “in season” in the U.S. is actually a myth? There are about six different types grown around the country year-round!

Nutrition Tip: Eating bananas can give you enough energy to fuel a workout. The potassium in a banana can also help you stay focused and alert.

Blueberries are rich in antioxidants, so incorporating them into you and your kid’s breakfast can help with morning mental clarity, digestion, and lowering blood pressure.

Mix the iron, calcium, zinc, and magnesium with the potassium in bananas, and you’ve got a nutritious blend in this Banana Blueberry and Mango Smoothie! Mangoes also aid digestion and boost your immune system.

Don’t be afraid of frozen fruit! If you prefer purchasing fresh produce but then want to freeze them, the average shelf life for frozen blueberries and mangoes ranges from 10-12 months, and bananas are good anywhere from 2-3 months.

This is an easy fruit smoothie that is kid-approved!

There’s no denying this nutrient-packed smoothie will fill you up at ANY time of the day. If you’re looking for new smoothie combinations, our Build Your Own Smoothie guide has endless possibilities. Grab the free printable and add to your fridge to discover new smoothie recipes every morning.

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Banana, Blueberry & Mango Smoothie

This Banana, Blueberry & Mango Smoothie is the perfect quick breakfast to blend up before school, making morning prep easier.

Course Drinks

Keyword bananas, blueberry, breakfast, mango, smoothie, smoothie recipe

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 4 servings

Calories 203kcal

Author Amanda Keefer

Equipment

• Ninja Blender

Ingredients

• 2 cups lowfat vanilla yogurt
• 2 bananas
• 1 cup frozen mango chunks
• 1 cup blueberries
• 1 cup ice
• 1/2 cup spinach loosely packed

Get Recipe Ingredients

Instructions

• Add yogurt, bananas, mango, blueberries, ice and spinach to blender. Blend until smooth.

Nutrition

Serving: 1g | Calories: 203kcal | Carbohydrates: 42g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 88mg | Potassium: 598mg | Fiber: 3g | Sugar: 33g | Vitamin A: 908IU | Vitamin C: 26mg | Calcium: 225mg | Iron: 1mg

The post Banana, Blueberry & Mango Smoothie appeared first on Healthy Family Project.

Hummus is more than just a tasty snack; it’s packed with fiber and healthy fats, making it a Dietitian’s dream. I’m sharing my favorite hummus recipes and offering a protein pair-up. 

If you think hummus is just for dipping, think again. I am Tony Castillo, RD. I am here to change the game with my five favorite simple hummus recipes. They are packed with fresh flavor, better-for-you ingredients, and easy enough for even the busiest home cooks.

These picks prove homemade hummus can be faster, cheaper, and way more delicious than anything you’ll find at the store.

Delicious Homemade Hummus Recipes

Ready to shake up your snack game? Get ready to grab your blender—your snack is about to level up! Here are some tasty ways to enjoy hummus while boosting your protein and keeping things balanced!

1. Roasted Tomato Hummus + Grilled Chicken

Pair Quick & Easy Roasted Tomato Hummus with grilled chicken for a balanced snack. The lycopene in tomatoes supports heart health, and the protein keeps you full longer. Plus, it’s a flavorful twist that’s perfect for any gathering!

2. Ranch Hummus Dip + Greek Yogurt Boost

Give your hummus a creamy upgrade by mixing it with Greek yogurt. This Homemade Ranch Hummus Dip is perfect for veggies or pita chips. Greek yogurt adds probiotics, supporting gut health—a bonus for this snack hack!

3. Turkey Hummus Pinwheels

Swap traditional condiments for hummus in wraps or sandwiches. These Turkey Hummus Pinwheels are fun, portable, and packed with nutrients—a great lunchbox idea for kids or adults alike! Whole-grain tortillas provide sustained energy throughout the day.

4. Snackle Box Fun

Create a “Snackle Box” featuring hummus with veggies, whole-grain crackers, and nuts. It’s a fiber-filled way to satisfy cravings while keeping portions in check! This creative approach makes healthy eating fun for everyone—perfect for road trips or busy days at work!

5. Pistachio Hummus

I love this Pistachio Hummus because it’s not just a fun twist on the classic — it’s packed with extra plant-based protein thanks to the pistachios and chickpeas. Pistachios are a great source of complete protein, meaning they deliver all the essential amino acids your body needs. Plus, the creamy texture and nutty flavor make it perfect for snacking, spreading, or even adding to a balanced meal. It’s a simple way to boost your protein without feeling like you’re sacrificing flavor!

National Hummus Day is May 13, but I am all for celebrating the entire year by experimenting with these creative ways to enjoy this nutrient-rich dip! Whether you’re using hummus as a condiment swap or pairing it with protein-rich foods, it’s easy to make it part of your balanced diet daily. 

So go ahead, dip into the fun, and make this delicious dip a staple in your kitchen! This dietitian approves! 

Snag more dietitian tips from Tony! Check out our podcasts and learn more about workout drinks & supplements. In another episode, Tony Castillo, RD, shares his expertise on Sports Nutrition for Kids and Teens.

The post Best Hummus Recipes, According to A Dietitian appeared first on Healthy Family Project.

These healthy oatmeal date bars are prepped in just 10 minutes and ready to enjoy in less than an hour. Perfect for a healthy snack or on-the-go breakfast idea.

I’m sure you all have seen dates in the store, heck, you may even have some at home right now! They are naturally sweet, delicious to snack on right out of the bag, but they are also great in many other ways. I had a medjool date today, and I have been having one of these Oatmeal Date Bars for breakfast all week.

Did you know that dates are one of the oldest fruits in the world? They have been around for centuries. Dates are a nutritious fruit that is a good source of fiber, potassium, and antioxidants.

I used medjool dates in my healthy Oatmeal Date Bars. Medjool dates are a type of date native to Morocco but are now grown in other parts of the world. These dates have a smooth, chewy texture and a sweet flavor, but they are considered to be the “premium” date. I didn’t compare regular dates to these medjool dates, but I can tell you that the medjool dates are indeed delicious.

Alright, now that I feel like I have given you a quick history lesson on dates, let’s chat about these tasty Oatmeal Date Bars shall we?

Healthy Oatmeal Date Squares Key Ingredients

• Medjool dates
• Quick cook oats
• Water
• Lemon juice & lemon zest
• Cinnamon
• Flour
• Brown sugar
• Butter
• Baking soda
• Baking powder
• Honey

I know that may seem like a lot of ingredients to make date bars, but they are pretty common ingredients, hopefully you already have most of them in your house right now!

Oatmeal Date Bars Simple Substitutions

• If you can’t find medjool dates, you can use regular dates.
• Feel free to use maple syrup or agave instead of honey.

How long are Oatmeal Date Bars good for?

If you are storing them at room temperature, they are good for about 4 days. If you store your date bars in an airtight container in the refrigerator, they can last for about a week. For longer storage, they can be frozen for up to a month.

Can you freeze homemade Oatmeal Date Squares?

Sure can! You can wrap them individually for an easy morning breakfast, just toss one in the refrigerator before you go to bed and it will be thawed when you are ready to go! This recipe does make 16 servings, so you may have enough leftover to freeze depending on how many people are snacking and grabbing an easy breakfast.

Healthy Oatmeal Date Bars FAQs

Q: How do you make healthy oatmeal date bars?
A: Dice and boil pitted Medjool dates with water, lemon juice, cinnamon, and zest. Mix oats, flour, brown sugar, honey, melted butter, baking powder, and salt for the topping. Press half the oat mixture in a pan, spread the date mixture, then add the rest of the oats. Bake at 350°F for 35 minutes.

Ok, let’s get to my healthy date bars recipe shall we?

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Delicious Oatmeal Date Bars

Easy to make, delicious and better than anything store bought, these oatmeal date bars are the perfect on-the-go breakfast or healthy snack!

Course Breakfast, Snack, Snacks

Keyword breakfast recipes, dates, healthy breakfast, healthy snacks, oats, snack

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Servings 16

Calories 244kcal

Author Tracy Shaw

Ingredients

Ingredients For Filling:

• 2 1/2 cups medjool dates – diced pits removed
• 1 cup water
• 2 tbsp fresh lemon juice – approx juice from one lemon
• 1 tsp cinnamon
• 1 tsp lemon zest
• 1/2 tsp baking soda

Ingredients for Crisp:

• 1 3/4 cup quick oats
• 1 cup flour
• 1/2 cup brown sugar
• 1 tbsp honey
• 10 tbsp melted butter – 1 stick + 2 tbsp
• 1/4 tsp baking powder

Get Recipe Ingredients

Instructions

• Preheat oven to 350 degrees.
• Place all the ingredients for the date filling except the baking soda into a medium sauce and bring to a boil. Boil for at least 5 minutes until the dates break down. Add the baking soda, stir well and remove from heat.
• Place all the ingredients for the crisp into a medium size bowl and mix well.
• Line an 8×8 baking dish with parchment paper.
• Pour half the oat mixture into the bottom of the pan and gently push it down.
• Pour on the date filling, using a spatula spread it out evenly over the bottom of the oat crisp.
• Add the remaining oat crisp on top of the date filling. Gently press it down.
• Bake for 35 minutes.
• Allow to cool before enjoying!

Nutrition

Calories: 244kcal | Carbohydrates: 37g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 19mg | Sodium: 100mg | Potassium: 214mg | Fiber: 3g | Sugar: 27.7g | Vitamin A: 253IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

The post Healthy Oatmeal Date Bars appeared first on Healthy Family Project.

Easter is here! Let’s get festive with some “fruity Easter snack wands“! Grab your top choices, and discover how to build healthier snacks like these flavorful Peep Kabobs for this fun celebration.

Let’s talk about Easter treats. If you are like most parents, you are balancing egg hunts, school events, basket building, and probably a few last-minute grocery runs. Then you realize you need to bring a fun snack to the party or contribute something to brunch. And just like that, you’re deep in the internet looking at multi-layered cakes or bunny-shaped treats that require piping skills you definitely do not have.

Let’s skip all that. What if you could make something that looks festive, feels special, gets your kids involved, and takes less than fifteen minutes to put together? That is exactly why we love Peep Kabobs.

These bright and cheerful treats are made with just a few fresh fruits and marshmallow Peeps. They are colorful, fun to make, and even better to eat. My kids call them “Easter snack wands,” and honestly, they are not wrong. They feel magical.

The best part? You do not need to bake, melt, chill, or mix anything. Just grab your fruit, open a pack of Peeps, and start stacking. These are perfect for classroom parties, Easter brunches, or just a fun afternoon activity at home.

My six year old was in charge of stacking the fruit while I handled the cutting, and she loved creating her own color patterns. This is one of those snacks where kids can really take the lead. No precision required. And because it includes fruit, it balances out some of the extra sweets that tend to show up this time of year.

Easter Peep Kabobs Ingredients

Here is what you need to make them.

• Pink marshmallow Peeps
• Fresh strawberries, halved
• Kiwi slices
• Pineapple chunks
• Red grapes
• Blueberries
• Wooden kabob sticks or reusable skewers

The ingredient list is simple; you can mix and match based on what your family enjoys or what you have on hand. If you do not have kiwi, swap in melon or banana slices. The fun is in the variety and the color.

These kabobs hold up well and can be made just a few hours in advance. If you are planning to use fruit that browns quickly like banana or apple, save that step until right before serving or toss those slices in a little lemon juice to slow the browning.

If you want to add a little extra fun, serve them with a side of yogurt for dipping, or drizzle them with chocolate. But honestly, they are festive and flavorful all on their own.

Peep Kabobs A Great Easter Snack

I love that these kabobs are just as much about the experience of making them as they are about eating them. It turns snack time into an activity, gives kids some independence in the kitchen, and sneaks in fresh fruit without any complaints. Total parent win.

So if you are looking for something simple, festive, and a little bit magical this Easter, Peep Kabobs are the answer. Easy to make, fun for kids, and no baking required. That is what we call a holiday win.

Learn more Easter tips and how to build a healthier Easter Basket!

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Easter Peep Kabobs

Let's get festive with some "fruity Easter snack wands"! Grab your top choices, and discover how to build healthier snacks like these flavorful Peep Kabobs for this fun celebration.

Course Snacks

Cuisine American

Keyword easter, healthy snack

Prep Time 10 minutes minutes

5 minutes minutes

Total Time 15 minutes minutes

Servings 6 servings

Calories 63kcal

Ingredients

• 10 piece Pink marshmallow Peeps
• 8 Strawberries halved
• 1 Kiwi slices
• 6 slices Pineapple chunks
• 10 Red grapes
• 12 Blueberries
• 6 Wooden kabob sticks or reusable skewers

Get Recipe Ingredients

Instructions

• Give all the fruit a quick rinse and pat dry.
• Slice up the strawberries and kiwi, and chop the pineapple into bite-sized chunks.
• Set everything out in bowls along with the Peeps and skewers.
• Let the kids start building their kabobs with whatever combo they like.
• Mix it up with colorful patterns or go totally freestyle.
• Enjoy right away or pop them in the fridge until it’s party time.

Nutrition

Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 2mg | Potassium: 164mg | Fiber: 2g | Sugar: 12g | Vitamin A: 71IU | Vitamin C: 61mg | Calcium: 20mg | Iron: 0.4mg

The post Easter Peep Kabobs appeared first on Healthy Family Project.

These Avocado Deviled Eggs get a makeover with some Greek Yogurt and added avocado. So the next time you are going to a potluck-style party, make this easy deviled egg recipe for something different.

Do you love deviled eggs? My family does and we were on a mission to find a healthier way to enjoy this classic appetizer. I grew up eating classic deviled eggs with leftover Easter Eggs. I never really knew what was in them I just knew I liked them. Once I realized they were made with mayonnaise, I knew I had to try a lighter version for my family. So, here came these Avocado Deviled Eggs. The avocado makes an “egg-celent” addition to an already favorite snack.

Nutrition Tip: Most of an egg’s nutrition is in its yolk, including half the protein. So don’t skip the yolk!

What we love about these Avocado Deviled Eggs

I love making these Avocado Deviled Eggs for a snack for myself throughout the week or to take to gatherings. Obviously the eggs themselves are a great source of protein, good fats, and many vitamins that our bodies need. Then add in avocado? We have a power house snack. Avocado is one of my favorite things to keep around the house for healthy fats, fiber, and some heart health benefits.

Key Ingredients for these Deviled Eggs Made with Avocado

• Eggs- you guessed it
• Avocado
• Greek Yogurt

We used Greek Yogurt versus mayonnaise. But if your family still wants the mayo- you can definitely still use a light mayo or whipped dressing, too.

Why are they called Deviled Eggs?

Although there is quite a history on this classic egg appetizer, they are called “Deviled Eggs” for the culinary term “deviled”. Traditional recipes are highly seasoned with spices which is what deviled means. This version stays simple with salt and pepper but you definitely can add in the paprika or some other seasonings to spice it up a bit.

How to make these Easy Avocado Deviled Eggs

First cook the eggs with method of choice. You can boil eggs, cook them in your Instant Pot, or even in the Air Fryer!

Once they are cooled, peel the eggs carefully. Then cut the eggs in half and scoop out the egg yolks into a bowl. Next add in the Greek yogurt and lime juice and mix it with the yolks to make the filling.

Add in a little salt and pepper to your liking and then add the mixture back to the egg whites. Refrigerate until ready to serve and enjoy!

How long can Eggs be kept in the refrigerator?

Deviled eggs are best to be enjoyed within three to four days if properly stored. Make sure to cover them completely in an air tight container and refrigerate them. The avocado in this recipe may change in color a bit but will still be edible.

Make sure to PIN IT!

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Avocado Deviled Eggs

Deviled eggs are a classic appetizer staple for family cookouts or holiday get-togethers. They get a fresh, new makeover by adding avocado in this recipe.

Course Appetizers

Keyword avocado, deviled eggs

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6 servings

Calories 108kcal

Author Lesley Daniels

Cost $5

Ingredients

• 6 hard-cooked eggs peeled
• 2 tablespoons plain nonfat Greek yogurt
• 1/2 ripe avocado
• 1 teaspoon lime juice

Get Recipe Ingredients

Instructions

• Cut eggs in half and scoop yolks in small bowl
• Mix yolks with yogurt, avocado and lime juice until smooth. Season with salt and pepper to taste.
• Fill egg halves with avocado mixture.

Nutrition

Calories: 108kcal | Carbohydrates: 2g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 187mg | Sodium: 65mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg

More Recipes to try:

How To Make Healthy Spinach Dip

Delicious Chopped Cobb Salad

Delicious Avocado Caprese Salad

The post Avocado Deviled Eggs appeared first on Healthy Family Project.

The Spring Break Snackle Box is an easy-to-prep, healthy, and kid-approved snack solution that is here to help whether you are beach-bound, poolside, hitting the park, or just trying to make it through an afternoon of errands.

Let’s be honest. Spring break might be a vacation for the kids, but it can feel like anything but for parents. Between packing bags, building road trip playlists, keeping track of sunscreen, and reminding someone for the fifth time not to forget their flip-flops, a lot is going on.

And snacks? Those can be the trickiest part. One minute everyone is happy, the next someone is hangry in the backseat and you are pulling into a gas station with choices that are less than ideal.

Packed with colorful fruits, crunchy veggies, and dippable favorites, these snack boxes are a parent’s best friend during spring break season.

What Is a Spring Break Snackle Box?

Think of it like a personal mini charcuterie board packed into a compartment-style container. Choose one that has multiple sections and fill it with fruits, veggies, whole grain snacks, and kid-favorite dips like hummus or guacamole.

What you end up with is a no-mess, grab-and-go snack station full of energy-boosting foods that are perfect for your spring break adventures.

Snackle Boxes Work for Spring Break

Spring break tends to be nonstop. Whether you are on a trip or just looking for ways to keep your crew entertained close to home, snacks are essential. These boxes help you stay ahead of the snack attack.

Here is why parents love them:

• Portable and low mess: Easy to toss in a backpack or cooler and hand out when hunger strikes.
• Customizable: You know what your kids like. Fill each box with their favorite produce and snacks.
• Keeps everyone satisfied: A mix of fiber, protein, and healthy fats helps prevent those energy crashes.
• Saves money: Skip the drive-thru and pricey convenience store snacks.
• Fun for kids: Littles love bite-sized, colorful foods they can dip and pick themselves.

How to Build the Ultimate Snackle Box

Choose a reusable container with multiple compartments and get creative. Let your kids help pick what goes inside to make it even more fun.

1. Fresh Fruit Favorites
Naturally sweet, juicy, and easy to pack. Try:

• Strawberries
• Blueberries
• Seedless grapes
• Apple slices (tip: a little lemon juice keeps them fresh)
• Mandarin orange segments
• Kiwi rounds

2. Veggie Crunch Patrol
Crisp, colorful, and perfect for dipping. Include:

• Baby carrots
• Cucumber slices
• Cherry tomatoes
• Mini sweet peppers
• Sugar snap peas
• Celery sticks

3. Snackable Dippers and Wholesome Carbs
Add energy with some crunch. Think:

• Whole grain crackers
• Mini pita rounds
• Pretzel sticks
• Roasted chickpeas
• Popcorn
• Trail mix

4. Dippable Delights
No box is complete without a dip. Pack in:

• Hummus
• Ranch dressing
• Guacamole
• Greek yogurt dip
• Nut or seed butter

Pro Tip: If you are packing dips that need to stay cool like guacamole or yogurt, pop the box into an insulated bag with an ice pack.

Snackle Box Ideas for Every Spring Break Scenario

Road Trip Refuel
Keep hunger and boredom at bay in the backseat with sections of fresh berries, cheese cubes, crackers, and veggie rounds.

Beach Day Bites
Pack fruits that hydrate like watermelon and grapes along with salty crackers and crunchy cucumbers with ranch dip.

Poolside Picks
Bring refreshing snacks like mandarin oranges, carrots, pita rounds, and hummus for a mess-free munch between swims.

Park Picnic Perfection
Toss in a variety of kid favorites like cherry tomatoes, carrot sticks, hummus, fruit, and mini sandwiches.

At Home Spring Break Camp
Perfect for movie marathons, backyard play, or indoor crafts. Make it an activity and let each kid build their own box.

Easy, Healthy, and Satisfying

There is just something joyful about opening up a snackle box and seeing a rainbow of fruits and veggies. It turns snack time into something a little more exciting and helps even picky eaters find something they will actually want to eat.

Plus, it saves time and stress for parents. When you have snacks ready to go, you are not scrambling. You are just grabbing and getting on with the fun.

Get your kids involved in the prep. Have them pick their fruits, help with washing and slicing, and even design their boxes. When they have a say, they are more likely to eat what they packed.

It is simple, healthy, and fun. And most importantly, it keeps everyone happy and full.

Ready to build yours? Grab a container, stock up on fresh picks, and get snacking. You have got this.

The post Spring Break Snackle Box appeared first on Healthy Family Project.