If you’ve packed a school lunch more than a few times this year, you know how fast the inspiration runs dry. By week three, I’m standing in the kitchen staring at the bread like it personally wronged me. My kids are tired of sandwiches. I’m tired of wasting time on food that comes back half-eaten. Something had to change.

That’s when I started reaching for simpler, fresher ideas like these ham, cheese, and apple wraps featuring JAZZ™ apples. They’ve officially earned their spot in our weekly lunchbox rotation. They’re quick, portable, and the best part? My kids actually eat them. No reheating, no mess, no soggy bread to scrape off a plastic container.

These wraps take just a few minutes to prep, and they’re totally customizable depending on what your kids like (or don’t). They check all the boxes for busy mornings: easy to make, balanced nutrition, and fun enough that the kids don’t groan when they open their lunchbox. A win is a win.

A Fresh Spin on the Classic Combo

We all know apples and cheese are a winning combo. Add some savory ham and you’ve got a sweet and salty snack that feels a little fancy but is still totally kid-friendly. Wrapping it all together keeps things tidy and portable, whether it’s packed in a lunchbox or handed off in the backseat on the way to practice.

This recipe is also great for getting kids involved. My youngest actually likes making these wraps herself. She picks out her apple, layers the ingredients, and rolls them up with the kind of care usually reserved for birthday presents. It’s a small moment of independence that makes mornings just a little smoother.

Why We Use JAZZ™ Apples

Not all apples are created equal when it comes to lunchbox duty. JAZZ™ apples are our go-to for these wraps because they’re super crisp and don’t turn brown in five minutes. Their flavor is sweet with just the right hint of tartness, which balances beautifully with the salty ham and creamy cheese.

According to Julie Lopez, Registered Dietitian for Healthy Family Project:
“Sweet, crisp apples meet savory ham and cheese in a wrap that’s easy to roll and even easier to love. JAZZ™ apples pack fiber and vitamin C to help keep kids full and focused and their bold crunch? Chef’s kiss.”

And she’s right. That crunch really sets them apart. Plus, JAZZ™ apples come in convenient grab-and-go bags, which make them easy to keep on hand during the school year when shopping trips are more about survival than browsing.

What You’ll Need

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Apple & Ham Wraps

Whether you’re packing these ham, apple and cheese wraps in a lunchbox, serving as an after-school snack or setting out at a party for an easy appetizer, this sweet and savory combination will be a hit! The sweet, crunchy apple slices pair perfectly with the savory ham and cheese for a crisp snack.

Course Appetizer, Egg Free, Snack

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 8

Calories 75kcal

Ingredients

• 1 JAZZ™ apple thinly sliced
• 4 slices of low-sodium ham
• 4 slices of cheddar or your favorite cheese
• Optional: a drizzle of honey or mustard for added flavor

Get Recipe Ingredients

Instructions

• That’s it. No fancy tools or hard-to-find ingredients. Just a few staples that you probably already have in the fridge.
• How to Make the Wraps
• Wash and thinly slice your JAZZ™ apple. I leave the peel on for extra fiber and texture, but feel free to peel if your kids prefer it that way.
• Lay a slice of cheese on top of a slice of ham. Add a few slices of apple right down the middle.
• Roll it all up like a pinwheel. You can use a toothpick to secure it if needed, but most of the time, they stay rolled on their own.
• Pack it up with your kids’ favorite sides and you’re done.

Nutrition

Calories: 75kcal

Lunchbox Pairing Ideas

These wraps are filling on their own, but if you want to round out the lunchbox, here are some of our favorite pairings:

• Fresh strawberries or blueberries
• A yogurt tube or a hard-boiled egg
• Pretzel crisps or whole grain crackers
• Extra apple slices with peanut butter or yogurt for dipping

We also love tossing in a note or a sticker just to keep things fun. The little touches matter, especially when kids are adjusting to new teachers, friends, and routines.

Beyond the Lunchbox

These wraps are super versatile and not just for school lunches. I’ve packed them as a quick snack between baseball practice, as part of a no-cook dinner on chaotic evenings, and even as an after-school snack when I know dinner is still a while away.

They’re also great for car rides. No crumbs, no sticky fingers, just a satisfying snack that keeps everyone (including me) from getting hangry.

An Easy Lunchbox Idea That Works

What I love about these wraps is how simple they are. Just a few ingredients. Just a few minutes. But somehow, they still feel like something new and different. The kids are excited to eat them, and I feel good knowing they’re getting protein, fiber, and real, whole foods in the middle of their day.

If you’re stuck in a sandwich rut, give these a try. They might just become the new favorite in your house too.

Want More School Lunch Ideas?

We know how hard it can be to keep things interesting (and realistic) during the school year. That’s why we’ve created a full Lunchbox Inspiration hub filled with time-saving ideas, easy recipes, and helpful tips to keep mornings moving and lunchboxes full of better-for-you foods kids actually enjoy.

Try the wraps. Keep the apples handy. And maybe packing lunch won’t feel quite so overwhelming this year.

Apples, Beats & After School Treats

Refuel and refresh after a long school day with our Apples, Beats & After School Treats playlist on Spotify. It’s packed with fun, feel-good jams perfect for snack time, kitchen dancing, and shaking off those classroom cobwebs. Lighthearted tunes for little (and big) snackers—brought to you by JAZZ™ apples!

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year we’re excited to continue that mission alongside JAZZ™ apples. As part of our Back-To-School campaign, JAZZ™ apples are helping inspire healthier lunchboxes, smarter snacking habits, and more produce-packed routines for busy families. Their commitment to flavor, quality, and nutrition makes them a perfect fit for this initiative. Alongside other like-minded produce partners, JAZZ™ apples are also helping us make a real impact in schools and communities through a donation to the Foundation for Fresh Produce’s K-12 programs that support nutrition education and access to fruits and vegetables where kids learn and grow. Because when we show up for families together, everybody wins.

The post Easy Lunchbox Idea: Apple & Ham Wraps Kids Actually Eat appeared first on Healthy Family Project.

These Spicy Queso Burgers are flavorful and ready to serve in under 20 minutes! Fire up the grill or griddle, and let’s make some Queso Burgers, because they are a great grilling and outdoor plan!

Who doesn’t love a good burger?? During the warmer months, as we approach summer, we tend to grill more than usual… not that you can’t grill all year long, but there’s something about cooking outside when the days are longer and the weather has officially warmed up. Just makes ya feel good.

Actually, there is some reasoning behind why burgers are more popular in the summer!

Why we love burgers in the summer

1. Summer is associated with all the fun outdoor activities like barbecues and cookouts, and grilling burgers is a almost always a part these events. The warm weather and longer daylight hours are perfect for family and friends to gather in backyards, parks, or beaches and enjoy burgers.
2. Burgers are a classic comfort food that can be enjoyed at a picnic table or the dining room table. They are easy to prepare, cook relatively quickly, and are easily customized.
3. Burgers offer a wide range of possibilities when it comes to flavor combinations and accompaniments. They can be made with different types of meat (beef, chicken, turkey, or even vegetarian options like veggie burgers or bean burgers), and there are endless options for toppings.
4. Summer is a time for socializing and celebrating special occasions like holidays, birthdays, and family gatherings. Burgers are a crowd-pleasing meal that are enjoyed by everyone.

Most Popular Burger Toppings

That’s a hard one! I love a creative burger…give me some salsa, pineapple, guacamole any day! I look at a burger as a canvas just waiting to be painted! But, I know there are some more traditional types out there…

Some popular burger toppings that are pretty common are:

1. Cheese: Cheese is a classic topping for burgers.
2. Lettuce: Crisp lettuce leaves, typically romaine, provide a fresh and crunchy texture to the burger.
3. Tomato: Slices of ripe tomato are a popular addition to burgers, adding juiciness and a slightly acidic flavor. They can be layered on top of the patty or placed beneath other ingredients to prevent the bun from getting soggy.
4. Onions: Onions can be used in different forms, such as raw onion slices, caramelized onions, or sautéed onions.
5. Pickles: Pickles are great on burgers for their tangy and briny taste. They provide a refreshing contrast to the other ingredients and add a bit of crunch.
6. Bacon: Bacon is a popular choice for adding a smoky and savory element. I mean, who doesn’t love bacon?!
7. Sauces: Various sauces can enhance the flavor of burgers. Some common options are ketchup, mustard, mayonnaise, barbecue sauce, and aioli.
8. Avocado: Slices or mashed are a popular choice for adding a creamy and buttery texture to burgers. Avocado also adds a nutritious component.
9. Fried Egg: Adding a fried egg to a burger, often referred to as a “breakfast burger,” has gained popularity. The runny yolk adds richness and an extra layer of flavor. My son loves adding egg to his!
10. Mushrooms: Sautéed or grilled mushrooms can add an earthy flavor to burgers.

The range of possible burger toppings is virtually limitless!

How to Cook a Burger Queso

I like to cook my burger to a medium doneness, but that is my preference and yours may be different!

Cooking a burger to medium typically refers to the meat is cooked through but still retains some pinkness in the center. The internal temperature for a medium burger is around 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius).

Cooking Tips for Burger Medium Doneness

To cook a burger to medium, you can follow these general guidelines:

1. Preheat your grill or stovetop pan to medium-high heat.
2. Shape the ground meat into burger patties of uniform thickness, typically around ¾ to 1 inch (2 to 2.5 cm) thick. Press a slight indentation into the center of each patty to prevent it from puffing up during cooking.
3. Place the patties on the grill or pan and cook for approximately 3 to 5 minutes on the first side.
4. Flip the patties and cook for an additional 3 to 5 minutes on the second side.
5. To ensure the desired level of doneness, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the patty without touching the cooking surface or bone. When the burger reaches an internal temperature of 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius), it is cooked to medium.
6. Once the burgers are done, remove them from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat for a juicier burger.

The United States Department of Agriculture (USDA) recommends cooking ground beef (including burgers) to an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Remember that cooking times may vary depending on the thickness of the patties, heat source, and personal preferences. It’s always a good idea to use a meat thermometer to ensure that the burger is cooked to the desired level of doneness and is safe to eat.

Queso Burgers Top Elements

I mentioned that we added queso to our burgers…and well, the title of the recipe is Spicy Queso Burger, but why add queso to your burgers?

Burgers offer a wide range of customization options, and adding queso allows you to get creative and add a punch of flavor. Queso is flavored with various spices, herbs, and even additional ingredients like jalapeños or diced tomatoes, giving the burger a unique twist.

Incorporating queso into your burger combines the classic American burger with elements of Tex-Mex cuisine, adding a new dimension to the traditional burger experience. Especially when you top it with salsa and jalapenos!

To make our queso burgers, it was actually quite simple. We added diced onion and jalapeno peppers directly to the lean ground beef, then mixed in the YoQueiro! White Queso for that extra punch of YUM.

Alright, are you all ready to make some Spicy Queso Burgers? Fire up that grill or Blackstone and let’s make some deliciousness.

What is one of your favorite burger toppings? Have you ever added queso to a burger?

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Spicy Queso Burger

Add a little heat to your burger night by adding queso and diced onions and jalapenos! These queso burger are full of flavor and ready in under 30 minutes!

Course 4th of July, 5 ingredients or less, dinner

Cuisine American

Keyword 30 minute meals, 4th of july, burgers, grilling, summer holidays

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Servings 5

Calories 225kcal

Author Tracy Shaw

Equipment

• Mixing Bowl
• Grill or Blackstone

Ingredients

• ½ sweet onion diced
• 1 jalapeño diced, seeds removed if desired
• ½ cup YoQuiero! White Queso
• 1 ¼ lbs lean ground beef turkey meat would work as well
• YoQuiero! salsa, jalapeno slices and microgreens for topping
• Whole wheat buns for serving if desired lettuce also makes for a great "bun"

Get Recipe Ingredients

Instructions

• Add the lean ground beef, diced onion, diced jalapeno and queso to a large bowl.
• Mix well using hands, but don't overwork the meat.
• Form the burgers.
• Cook on a large griddle (we used our blackstone) or grill until desired doneness. In general, a typical quarter-pound burger will take approx. 3 to 4 minutes per side to reach medium doneness.
• Serve on a whole wheat bun or lettuce "bun" if desired.

Notes

We served ours with roasted dill carrots and a salad.

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 328mg | Potassium: 439mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 3mg

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

The post Spicy Queso Burgers appeared first on Healthy Family Project.

Cinco de Mayo is the perfect excuse (as if we needed one) to gather your favorite people, fire up the kitchen, and celebrate with tacos. Check out these recipes and let’s celebrate!

Whether you’re hosting a festive Cinco de Mayo fiesta or planning a cozy family taco night, we’ve got four delicious taco recipes that are easy to make, packed with flavor, and sure to be crowd-pleasers. From bold, globally-inspired flavors to fresh takes on classic fish tacos, these recipes will have everyone reaching for seconds (and maybe even thirds).

So, grab your tortillas and “let’s taco” about it.

Taco Recipes to Celebrate Cinco de Mayo

Here are our favorite taco recipes to enjoy and share with family or friends…

Baked Fish Tacos with Watermelon Rind Slaw

These tacos are a crunchy, colorful, and sustainable way to celebrate Cinco de Mayo. Lightly seasoned baked fish serves as the perfect canvas for a tangy, crunchy watermelon rind slaw that keeps food waste low and flavor high. It’s a zero-waste win with a tropical twist!

Why you’ll love them:

• A creative way to use every part of the watermelon
• Kid-friendly, flaky white fish baked to perfection
• Refreshing, zesty slaw brings balance and crunch

Goan Coconut Curry Shrimp Tacos

Looking for something bold and unexpected? These Goan-inspired shrimp tacos are a flavor explosion, with rich coconut curry sauce, juicy shrimp, and a quick homemade slaw. It’s a global spin on a taco night classic that’ll impress any guest.

Why you’ll love them:

• Shrimp cooks quickly for a fast weeknight meal
• Vibrant spices and creamy coconut milk
• Fusion food at its finest for adventurous eaters

Southwest Crispy Fish Tacos

If you’re a fan of classic Baja-style tacos with a bit of a southwestern kick, these crispy fish tacos are for you. A crunchy coating, Southwest-inspired seasoning, and creamy toppings bring this taco night favorite to life.

Why you’ll love them:

• Crispy texture with big, bold flavor
• Great for both kids and adults
• Southwest seasonings make them pop

Slow Cooker Shredded Pork Tacos

For a hands-off, flavor-packed meal that’s perfect for feeding a crowd, these slow cooker pork tacos are a total win. The pork simmers until tender and juicy, ready to be piled high in warm tortillas and topped with your favorite fixings. Make your “Carnitas taco” version and enjoy!

Why you’ll love them:

• Effortless—just set it and forget it
• Rich, savory flavor the whole family will love
• Easy to customize with toppings like avocado, salsa, or pickled onions

Hosting a Cinco de Mayo Taco Night?

Here’s how to make it even better: check some of these ideas…

• Set up a DIY taco bar with all the toppings: think guac, salsa, shredded lettuce, cheese, diced tomatoes, and hot sauces galore.
• Pair with festive sides like black beans, street corn, or fresh fruit salad.
• Make it family-friendly with non-alcoholic margaritas, mocktails, or aguas frescas.

Whether you’re team seafood, all about that slow-cooked pork, or looking to try something new like watermelon rind slaw, these taco recipes will bring the flavor and the fun to your table.
Happy Cinco de Mayo from all of us at Healthy Family Project! 🎉

Looking for more easy and healthy family recipes? Sign up for our newsletter and get fresh ideas delivered straight to your inbox!

The post 4 Must-Try Taco Recipes for Cinco de Mayo appeared first on Healthy Family Project.

Let’s “taco ’bout” how to keep your Cinco de Mayo celebration both flavorful and healthy with my favorite RD-approved strategies and recipes.

Cinco de Mayo is just around the corner, and with it comes vibrant dishes, festive drinks, and plenty of reasons to gather with family and friends. But if you’re working toward health goals, this celebration can feel like a challenge. Between bottomless chips, sugar-packed margarita mocktails, and creamy entrées, it’s easy to go overboard – and wake up on May 6th feeling like you need a reset.

As a registered dietitian and performance nutrition coach who loves global flavors, I’m here to tell you: you can celebrate without sacrificing your wellness goals. The key is balance, smart swaps, and a little planning.

Cinco de Mayo Celebration Smart Tips

1. Moderation Is Key – But Make It Fun

Yes, you can still have the chips and margarita mocktail – just upgrade them! Smart Swap, like choosing baked or air-fried tortilla chips over deep-fried.

Make it festive:
Create the Ultimate Taco Board – a build-your-own taco setup that’s Instagram-worthy and nutritionally balanced. Arrange ingredients by color and texture for a party-perfect centerpiece.

My go-to taco board includes:

• Proteins: Mojo chicken, seasoned black beans, or lean carne asada
• Veggies: Pickled red onions, shredded cabbage, sautéed mushrooms, roasted poblanos
• Carbs: Corn tortillas, lettuce wraps, or thinly sliced jicama “shells” for a low-carb twist

2. Load Up on Veggies (and Get the Kids Involved!)

Add more vegetables like bell peppers, onions, and tomatoes to your dishes for added fiber and flavor. Try these dips to get the kids involved and increase veggie intake:

• Guacamole: The fiber and vitamins in the avocado keep your gut and party happy. Make a quick and healthy guacamole by mixing ripe avocados with lime juice, chopped veggies, cilantro, garlic, and seasonings.

• Salsa: An easy recipe to get kids involved and encourage more veggie consumption. Try making your own salsa with fresh tomatoes, onions, jalapeños, cilantro, and lime juice to control sodium levels.

3. Choose Lean Proteins for Balanced Tacos

Protein helps you feel full and keeps your blood sugar stable—especially helpful when party snacks are everywhere.

Great lean protein choices for Cinco de Mayo:

• Grilled chicken or turkey
• Fish like tilapia or mahi-mahi, lightly seasoned and roasted
• Black beans or pinto beans for a plant-based option

Add to your taco board or toss over greens for a taco-inspired salad. Be creative, and if you want to go free-tortilla, a flavorful taco bowl can be a great option, too.

4. Hydrate with Mocktails 

Celebrate with hydrating, antioxidant-rich mocktails that keep you energized all night long

• Strawberry Lime Infused Water with a tajín rim
• Sparkling Cherry Mocktail

These drinks keep things light while adding festive flair!

5. Reinvent Leftovers Like a Pro

Cinco de Mayo leftovers? Don’t let them go to waste—get creative and turn them into easy meals for the rest of the week.

Leftover hacks we love:

• Breakfast Chilaquiles: Toss leftover chips with salsa, top with a fried egg, and a sprinkle of cheese.
• Taco Salad Bowls: Use extra taco toppings over a bed of lettuce with crushed plantain chips for crunch.
• Stuffed Peppers: Fill bell peppers with leftover beans, quinoa, veggies, and cheese, then bake for a next-day win.

These ideas reduce food waste and keep the flavor going well past May 5th.

Celebrate with Joy, Not Guilt

Cinco de Mayo is a time for community, culture, and celebration – not calorie-counting or food guilt. These tips and recipe ideas are here to help you enjoy the flavors you love while staying aligned with your health goals.

So this year, build a taco board that wows, raise a mocktail to balance, and keep things colorful with produce-packed plates. Your body (and your taste buds) will thank you.

And remember and nutrition isn’t about perfection. It’s about making choices that support your energy, your goals, and your joy. ¡Salud!

The post Cinco de Mayo Recipes and Dietitian-Approved Tips appeared first on Healthy Family Project.

Meet your new go-to: this Asparagus and Goat Cheese Frittata! Whether it’s a busy weekday morning, an impromptu brunch, or a light dinner when you can’t deal with complicated recipes, this frittata has your back.

Struggling to figure out what to make when you need a quick, healthy meal that still feels a little fancy? It’s fast, flavorful, and calls for just a few simple ingredients you probably already have in your kitchen.

Packed with crisp-tender asparagus, creamy goat cheese, and protein-rich eggs, this dish feels like a treat but comes together in under 30 minutes. It’s perfect for feeding a hungry crowd, prepping meals for the week, or sneaking a few extra veggies onto your family’s plates, no complaints here!

Why You’ll Love This Asparagus and Goat Cheese Frittata

There are plenty of reasons to fall in love with this easy, wholesome recipe:

• Fast & Family-Friendly: From start to finish, you’ll have this frittata on the table in 30 minutes or less.
• Seasonal Favorite: Fresh spring asparagus shines in this dish, and the creamy goat cheese ties it all together.
• Protein-Packed: With 10 eggs and plenty of veggies, it’s a hearty, satisfying meal to fuel your day.
• Versatile: Serve it warm or at room temperature. It’s perfect for meal prep, brunch with friends, or even a light dinner.

Plus, it’s a great way to get in a healthy dose of greens, protein, and flavor: no fuss, just wholesome goodness.

Serving Suggestions

This frittata is delicious all on its own, but you can absolutely dress it up! Here are a few tasty ideas:

• With a Side Salad: Pair with fresh greens tossed in a simple lemon vinaigrette for a bright, balanced plate.
• Brunch Board Style: Serve alongside fresh fruit, muffins, and your favorite breakfast beverages for a full spread.
• Meal Prep Win: Slice and store in an airtight container for easy grab-and-go breakfasts or lunches throughout the week.

How to Store Asparagus Frittata Leftovers

Leftovers? Lucky you! Store any extra frittata slices in an airtight container in the refrigerator for up to 3 days. Enjoy them cold, at room temperature, or warmed up in the microwave or oven.

This recipe also freezes beautifully; wrap slices individually and freeze for up to 2 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat until warmed through.

Not only is this Asparagus and Goat Cheese Frittata a total showstopper (seriously, just look at those golden eggs and vibrant green asparagus!), but it’s also packed with feel-good nutrition. Between the protein-packed eggs, fiber-rich asparagus, and the irresistible creamy tang of goat cheese, every bite is satisfying and nourishing.

It’s also a fun way to get kids involved in the kitchen: they’ll love cracking the eggs and sprinkling on the goat cheese!

Spring is the perfect time to freshen up your meals, and this frittata does exactly that. It’s simple, fast, and bursting with flavor. Whether you’re feeding a crowd or treating yourself to a special dish, this Asparagus and Goat Cheese Frittata is sure to impress.

So go ahead, grab that bundle of asparagus, and get cooking! Your taste buds (and your family) will thank you.

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Asparagus and Goat Cheese Frittata

This Asparagus and Goat Cheese Frittata is a quick, easy, and protein-packed recipe perfect for breakfast, brunch, or even dinner! Featuring fresh asparagus, creamy goat cheese, and sweet onions, it’s a springtime dish the whole family will love. Ready in under 30 minutes!

Servings 6 servings

Calories 184kcal

Ingredients

• 10 large eggs
• 12 asparagus
• 1 cup milk
• 2 oz goat cheese crumbled
• ½ cup sweet onion diced
• Salt to taste
• Pepper
• 1 tbsp Olive oil spray for the skillet
• fresh basil or rosemary Optional garnish

Get Recipe Ingredients

Instructions

• Preheat oven to 400°F (200°C).
• Lightly spray an oven-safe skillet with olive oil and heat over medium heat.
• Add diced sweet onions to the skillet and cook for 2-3 minutes, until soft and fragrant.
• Add asparagus and cook for an additional 5-6 minutes, until bright green and tender-crisp. (Cooking time may vary depending on asparagus thickness.)
• In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
• Pour the egg mixture over the cooked vegetables in the skillet.
• Sprinkle crumbled goat cheese evenly over the top.
• Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
• Remove from oven and let cool slightly. Slice into wedges, garnish with fresh herbs if desired, and serve!

Notes

 

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze individual slices for up to 2 months. Thaw overnight and reheat before serving.
• Pair with a fresh green salad or crusty bread for a complete meal.
• Great for meal prep! Enjoy warm or at room temperature.

Nutrition

Serving: 6g | Calories: 184kcal | Carbohydrates: 5g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 282mg | Sodium: 164mg | Potassium: 245mg | Fiber: 1g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 2mg

The post Asparagus and Goat Cheese Frittata appeared first on Healthy Family Project.

Whether creating a Homegating spread to cheer on your favorite team, celebrating Cinco de Mayo, or just looking for a way to spice up Taco Tuesday, this ultimate taco board will amaze family and friends!

Is there a more perfect food than tacos? You could go with traditional Mexican flavors (or more American Tex-Mex versions), Korean fusion, vegetarian or vegan, Greek… The possibilities are truly endless.

In our house, tacos are a weekly staple. They’re quick, easy, and everyone in the family loves them. And since I’m all about the snack boards, we’re turning taco night into one!

We’re so excited to partner with our friend at ¡Yo Quiero!™️ to showcase their guacamole, salsa and queso – because you can’t have taco night without at least one of these, right?

So, let’s taco bout what you need for this taco board:

• Bases: Tacos need a good vehicle to get all those toppings to your mouth. Tortillas, hard taco shells, lettuce wraps, baked taco bowls or even tortilla chips are all good options.
• Protein: Go more traditional with chicken, ground beef or turkey, carnitas, carne asada, black beans or refried beans. Or, switch it up with fish, shrimp, tofu or lentils.
• Veggies (and fruit!): Let’s load these up! Everything from traditional toppings like tomato, lettuce and onions to new ones like sliced radishes or pineapple are a hit.
• Toppings: Bring on all the extra toppings! Guacamole, salsa, queso are all musts, along with cheese, jalapenos, fresh cilantro and more.

Tips for Creating Your Board:

• Use a large cutting board or baking sheet so you have lots of space.
• For small items or ones that need the help of a spoon, like refried beans, sour cream or shredded cheese, use small bowls to keep any mess contained.
• Start by placing larger items on the board, like your bowls or tortillas. Then build in all the extra space with all. the. toppings!
• For extra flair, sprinkle fresh cilantro or other herbs/seasonings throughout the board.

Once your board is assemble, you’re ready to dig in! Mix-and-match your favorite toppings and gather around the table to spend time together with friends and family.

Share your favorite taco toppings with us in the comments below! Don’t forget to use #HealthyFamilyProject to share your taco board creations on Instagram.

Flavorful Taco Board Top Components

The main components are a base (tortillas, taco shells, lettuce wraps), protein (chicken, beef, turkey, beans, tofu), veggies/fruits for toppings, and extras like guacamole, salsa, queso, cheese, jalapeños, and cilantro. Recommended proteins include taco-seasoned ground turkey, black beans, refried beans, chicken, beef, carnitas, carne asada, fish, shrimp, tofu, or lentils.

We suggest using a large cutting board or baking sheet to build and arrange your taco board. Start with larger items like bowls and tortillas, then fill in spaces with all the toppings. Use small bowls for dips and ingredients that need spoons. Sprinkle with fresh cilantro or herbs.

There’s always a good excuse to enjoy a Taco Tuesday or any taco time! Let’s make this board, shall we?

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The Ultimate Taco Board

Whether creating a Homegating spread to cheer on your favorite team, celebrating Cinco de Mayo or just looking for a way to spice up Taco Tuesday, this ultimate taco board will amaze family and friends!

Course Entree & Main Dishes

Keyword snack board, taco

Prep Time 30 minutes minutes

Total Time 30 minutes minutes

Servings 6 -8 servings

Author Amanda Keefer

Equipment

• Small Bowls with Spoons
• Large Cutting/Serving Board

Ingredients

• 1 8 oz. container ¡Yo Quiero!™️ guacamole
• 1 12 oz. container ¡Yo Quiero!™️ salsa
• 1 12 oz. container ¡Yo Quiero!™️ queso
• 6-8 each small soft tortillas hard taco shells and/or Bibb lettuce leaves
• 1 cup each taco-seasoned ground turkey black beans and/or refried beans
• Choice of Toppings: lettuce tomatoes, shredded cheese, corn, onion, peppers, jalapenos, sour cream, cilantro, etc.

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Instructions

• Cook and prepare your choice of proteins. Place in small bowls to add to board.
• Warm tortillas or hard taco shells before place on board.
• Assemble board with desired ingredients.
• Sprinkle with fresh cilantro as desired.

Video

The post The Ultimate Taco Board appeared first on Healthy Family Project.

Finding new ways to freshen up lunchboxes can be a real challenge. Luckily, this Packable Caesar Pasta Salad recipe is a fresh idea to replace lunchtime sandwich staples.

Nutrition Tip: The American Heart Association recommends eating 3 or more whole-grain foods, like whole-wheat pasta, every day, to reduce your risk of certain chronic diseases.

When it comes to packing lunch, I often find myself in a rut, reaching for the same old sandwiches day after day. But it’s time to break free from the monotony and embrace a new and delicious recipe: Packable Caesar Pasta Salad. Not only is this dish a refreshing change, but it also offers the benefits of whole grains and a medley of colorful veggies.

The best part is it comes together in just minutes. The most time-consuming part of the recipe? Waiting for your pasta to cook! Let’s dive into this easy-to-make recipe that will transform your lunchbox game.

A Look Inside This Packable Caesar Pasta Salad

Simply put, this dish is bursting with flavor AND nutrition. Here’s what’s in it, and why you can feel good serving it to your family

• Whole wheat rotini pasta: Provides dietary fiber and essential nutrients, supporting digestive health and reducing the risk of chronic diseases.
• Grape tomatoes: Packed with antioxidants, vitamins A and C, and lycopene, which may help protect against certain cancers and promote heart health.
• Frozen peas: Excellent source of plant-based protein, fiber, and vitamins, such as vitamin K and folate, contributing to a healthy immune system and energy production.
• Low-sodium cannellini beans: High in protein and fiber, these beans help promote satiety, support digestive health, and contribute to heart health.
• Yellow bell pepper: Rich in vitamin C, antioxidants, and dietary fiber, aiding in immune function, skin health, and digestion.
• Garlic: Contains compounds with potential antibacterial and antiviral properties, as well as potential cardiovascular benefits.
• Marie’s® Market Reserve Smoked Black Pepper Caesar Dressing: Made with quality ingredients, this dressing adds a unique smoky and peppery flavor to the salad without the need for artificial additives.
• Shredded Parmesan cheese: Provides a rich source of calcium and protein while adding a savory and tangy taste to the salad.
• Zucchini: Low in calories and high in fiber, vitamins, and minerals, zucchini supports digestion, hydration, and overall health

FAQs For Our Packable Caesar Pasta Salad

1. Can I use regular pasta instead of whole wheat rotini?

Absolutely! While whole wheat pasta adds extra fiber and nutrients, you can substitute it with regular pasta if you prefer. Just adjust the cooking time according to the package instructions.

2. Can I customize the vegetables in this salad?

Absolutely! Feel free to get creative and customize the vegetables based on your preferences and what you have on hand. You can add or substitute vegetables like cucumbers, cherry tomatoes, broccoli florets, or carrots. The possibilities are endless!

3. Can I make this salad vegetarian or vegan-friendly?

Yep! To make this salad vegetarian, ensure that the Caesar dressing you choose does not contain any animal products. For a vegan version, look for a plant-based Caesar dressing or make your own vegan Caesar dressing using ingredients like cashews, nutritional yeast, and garlic.

4. Can I add protein to this salad?

Absolutely! To add protein, you can include grilled chicken, cooked shrimp, or sliced hard-boiled eggs. Alternatively, you can incorporate plant-based proteins like chickpeas, tofu, or edamame.

5. Is this salad suitable for people with gluten intolerance?

While this recipe incorporates whole wheat rotini pasta, you can easily make it gluten-free by using gluten-free pasta instead. Check the packaging to ensure it is certified gluten-free.

Say goodbye to boring sandwiches and embrace the vibrant and flavorful Packable Caesar Pasta Salad. This recipe not only breaks the lunchtime monotony but also provides the goodness of whole grains and a medley of colorful vegetables. With its easy preparation and mouth watering flavors, this salad is sure to become a lunchtime favorite. So, get creative with your lunchbox choices and savor the deliciousness and nutrition of this incredible recipe!

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Packable Caesar Pasta Salad

Finding new ways to freshen up lunchboxes can be a real challenge. Luckily, this Packable Caesar Pasta Salad recipe is a fresh idea to replace lunchtime sandwich staples.

Course 30 Minutes or Less, Lunch, Lunchbox Ideas, Side Dish

Keyword cold lunch, healthy lunch, lunch ideas, lunch recipes, pasta, pasta salad

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings 8

Calories 315kcal

Author Amanda Keefer

Ingredients

• 14 ½ oz whole wheat rotini pasta
• 1 pint grape tomatoes halved
• 1/2 cup frozen peas thawed
• 14 ½ oz low-sodium cannellini beans rinsed, drained
• 1 yellow bell pepper seeded, chopped
• 4 cloves garlic minced
• 1/4 cup Marie’s® Market Reserve Smoked Black Pepper Caesar Dressing
• 1/4 cup shredded Parmesan cheese
• 1/2 large zucchini julienned

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Instructions

• Cook pasta according to package instructions and rinse with cold water.
• Mix tomatoes, peas, beans, peppers and garlic in large mixing bowl. Add cooked pasta, dressing, cheese and zucchini and mix well.
• Serve with Fruit

Nutrition

Calories: 315kcal | Carbohydrates: 50g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 151mg | Potassium: 473mg | Fiber: 9g | Sugar: 4g | Vitamin A: 646IU | Vitamin C: 42mg | Calcium: 83mg | Iron: 2mg

The post Packable Caesar Pasta Salad appeared first on Healthy Family Project.

Is there anything more comforting than a grilled cheese sandwich? Whether dunking it into a warm bowl of tomato soup or biting into a creative combo that surprises your taste buds best, grilled cheese is one of those timeless meals that just hits the spot.

We’re celebrating the melty, buttery, golden brown greatness that brings families together with a roundup of our favorite grilled cheese recipes. From classic to unexpected, these sandwiches are easy to make, kid approved, and, dare we say, grate.

Get ready to bring the heat (and the cheese) with these ooey gooey, totally crave worthy recipes.

So grab your skillet and let’s get toasty.

1. Tomato Soup with Baked Mini Grilled Cheese

If comfort food had a mascot, it would be this dynamic duo. We took a classic and gave it a modern twist with baked mini grilled cheese bites perfect for dunking into a warm, veggie packed tomato soup. These are great for little hands and easy to meal prep for the week ahead.

2. Chicken Apple Grilled Cheese Sandwiches

Savory, sweet, and a little bit crisp, this combo brings serious flavor. Tender shredded chicken meets tart apple slices and gooey cheese, layered between slices of whole grain bread. It’s an unexpected twist on a classic that will have your taste buds doing a happy dance.

3. Blackberry Grilled Cheese

Wait, fruit in a grilled cheese? Trust us on this one. Blackberries add a juicy, slightly tart burst that pairs beautifully with creamy cheese and crunchy bread. This sandwich is sweet, savory, and just funky enough to impress your foodie friends.

4. Easy Cheesy Tomato Sandwiches

Juicy tomatoes and melty cheese on toasted bread? Yes, please. This sandwich keeps it simple while packing in tons of flavor and a healthy dose of veggies. Add fresh basil for an extra burst of freshness and a nod to your inner gourmet.

How to Make the Ultimate Grilled Cheese

Want to level up your cheesy sandwich game? Here are a few quick tips:

• Low and slow: Cook over medium/low heat so the bread gets golden and the cheese melts to perfection.
• Butter matters: A little real butter (or olive oil if you prefer) makes all the difference in crispiness and flavor.
• Experiment with cheese: Cheddar is classic, but don’t sleep on mozzarella, gouda, or brie.
• Add a boost: Sneak in spinach, roasted veggies, or lean protein for a more balanced bite.

Why Everyone Loves Cheese Sandwich

Grilled cheese isn’t just a sandwich, it’s a love language. Here’s why this humble meal continues to reign supreme:

• Nostalgic vibes: One bite and you’re back in your childhood kitchen, feet dangling from a chair while mom flips sandwiches on the skillet.
• Endless combos: Whether you’re team classic or team creative, there’s always a good combination.
• Quick & easy: Minimal ingredients, maximum flavor. Perfect for busy weeknights or lazy weekend lunches.
• Kid friendly: Picky eaters meet their match. Cheese and bread? Always a win.
• Customizable: Whole grain, gluten free, dairy free…grilled cheese adapts to fit your lifestyle and your cravings.

Celebrate Grilled Cheese Your Way

Whether you’re throwing together a quick lunch or planning a party (yes, that’s a thing and we support it), this delicious holiday is all about creativity and comfort.

So grab your favorite type of cheese, pick your favorite recipe, and make something melty and magical today!

The post Melty, Cheesy, Perfect: Grilled Cheese Recipes appeared first on Healthy Family Project.

Spring is finally here and that means fresh Asparagus is in season! This crisp, vibrant veggie is one of the first spring vegetables to make its way to farmer’s markets and grocery stores. We are stocking our kitchens with it ASAP and preparing these easy, healthy, and delicious recipes.

Whether you’re looking for healthy asparagus recipes for Easter brunch, weeknight dinners, or seasonal sides, we’ve got you covered. Asparagus is packed with nutrients like fiber, folate, and vitamins A, C, and K, making it a powerhouse in any meal. Plus, it’s versatile, delicious, and family-friendly.

We’ve rounded up four of our favorite easy asparagus recipes to help you make the most of this spring vegetable. From puff pastry bundles to grilled asparagus and a lemony salmon pasta, these dishes are fresh, flavorful, and perfect for the season.

Asparagus Puff Pastry Bundles

Looking for a spring appetizer recipe that’s as pretty as it is tasty? These asparagus puff pastry bundles are a flaky, cheesy delight. With just a few simple ingredients, including fresh asparagus, melty cheese, and Dijon mustard; this recipe comes together quickly and is guaranteed to impress.

Perfect for brunch spreads, spring celebrations, or a fun twist on weeknight veggies, this recipe makes asparagus the star of the show.

Shaved Asparagus Salad

When it comes to fresh and easy spring salad recipes, this one’s a winner. Shaving asparagus into thin ribbons gives it a whole new texture and flavor. Tossed with lemon juice, olive oil, and Parmesan cheese, this light and crunchy salad is elegant, refreshing, and packed with nutrients.

Pro tip: Use a veggie peeler to get those perfect asparagus ribbons. It’s a great way to serve raw asparagus and makes this recipe ideal for lunch or a sunny spring picnic.

Lemon Dill Salmon Pasta with Asparagus

If you’re looking for a healthy spring dinner recipe that checks all the boxes, this is it. Our Lemon Dill Salmon Pasta with Asparagus combines protein packed salmon, crisp tender asparagus, and a creamy lemon dill sauce for a meal that’s as satisfying as it is light.

This one pot meal is perfect for busy weeknights, and it’s a great way to add more seasonal veggies and healthy omega 3s to your family’s diet.

Grilled Seasonal Vegetables

Perfect for spring grilling, especially when asparagus is at its peak. Tossed with olive oil and lightly seasoned, grilled asparagus and other spring vegetables make a colorful, smoky side dish that pairs with just about everything.

Serve these veggies alongside your favorite grilled protein, or add them to grain bowls, wraps, or pasta salads. It’s an easy, family friendly way to get everyone eating their veggies.

Asparagus is the Spring Veggie You Need

There’s a reason asparagus is such a popular spring vegetable. Here are a few health benefits of asparagus that make it a seasonal must have:

• High in fiber to support digestion
• Full of antioxidants that support your immune system
• Rich in vitamins A, C, E, and K
• Contains folate, important for cell growth and development
• Naturally low in calories and carbs

Shopping tip: When buying fresh asparagus, look for firm spears with closed tips and a bright green color. Thinner spears are usually more tender, while thicker ones are great for roasting or grilling.

Storage tip: Keep asparagus fresh longer by trimming the ends and standing the stalks upright in a jar with an inch of water in the fridge, just like a bouquet!

Cook with the Best Spring Vegetables

Spring is the perfect time to refresh your meals with seasonal produce, and asparagus is the green hero you’ll want on your plate. These recipes will help your family eat more fresh produce and enjoy every spring bite.

Now go ahead and add asparagus to your shopping list, we promise you’ll be glad you did.

The post 4 Easy and Healthy Asparagus Recipes appeared first on Healthy Family Project.

We love taco night in our house. But why do we have to keep tacos just to dinner time or to Tuesday? We don’t! These mini wonton taco cups are ready in under 30 minutes… They’re delicious!

My kids have been asking for new ideas in their lunchboxes, so we came up with these easy mini taco wonton cups. It’s a super-easy and practical recipe, and kids can help prepare it!

Key Ingredients in these mini taco cups made with wontons

• Lean ground beef
• Taco seasoning
• Tomato, mini sweet peppers, onion and cilantro to make a quick salsa
• Wonton wrappers
• Shredded cheese – feel free to omit or use dairy-free
• Avocados – as a topping

What substitutions can you make in these wonton taco cups?

• Go meatless! Use refried beans or black beans
• Use ground chicken or ground turkey
• Top with sour cream, guacamole, and/or homemade salsa

How to store leftover wonton taco cups?

Your delicious wonton taco cups will be good for several days in the refrigerator. Making them excellent for meal-prep and lunchboxes. My kids are always excited when they open their lunchboxes and see these mini tacos.

Nutrition Tip: A serving of lean beef [about 3 ounces] provides 10 essential nutrients, including about half of your Daily Value for protein in around 150 calories.

We added a simple lettuce salad, yogurt with granola, and an apple for a nutritious and filling lunchbox recipe. Be sure to keep the salad dressing in a separate container so that the lettuce doesn’t get soggy by lunch.

If you are having them for dinner, I still recommend serving with a fresh salad topped with your favorite veggies.

This easy recipe will make 24 mini tacos, my kids like to have about 3 in their lunchboxes and if I am serving them for dinner we all seem to have about 3-4 each. Especially since we will have sides to go along with them.

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Wonton Taco Cups

These mini Wonton Taco Cups are a great appetizer, easy weeknight meal, or lunchbox idea. These are ready in 30 minutes, and the whole family will love them.

Course Egg Free

Cook Time 25 minutes minutes

Total Time 25 minutes minutes

Servings 8

Calories 425kcal

Author Amber Gray

Ingredients

• 3/4 pound lean ground beef
• 1 tablespoon homemade taco seasoning
• 1 roma tomato
• 2 mini sweet peppers
• 1/4 small RealSweet® sweet onion
• 1 tablespoon chopped cilantro
• 24 wonton wrappers
• 1/2 cup shredded lowfat Cheddar cheese
• 2 avocados
• 1 lime juiced

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Instructions

• Preheat oven to 350F. Spray 24-cup mini muffin pan with nonstick cooking spray and set aside.
• Heat large nonstick skillet over medium heat. Add ground beef and cook 5-7 minutes or until cooked through. Drain and return to pan. Add taco seasoning and mix well.
• Add tomato, peppers, onion and cilantro to food processor and chop until fine (or finely chop by hand). Add to ground beef and mix well.
• Line muffin pans with wonton wrappers, place 1 in each cup. Add taco mixture and top with cheese.
• Bake 12-15 minutes, or until wontons start to brown on edges.
• Top with sliced avocados. To prevent avocados from turning brown in the lunchbox, toss with lime juice.

Nutrition

Calories: 425kcal | Carbohydrates: 60g | Protein: 21g | Fat: 10g | Saturated Fat: 3.5g | Cholesterol: 41mg | Sodium: 584mg | Fiber: 4g | Sugar: 6g

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