Watermelon isn’t just a summer treat. With its naturally high water content, easy-to-prep cuts, and creative no-waste possibilities, it’s one of the easiest ways to add fruit to your family’s meals this fall. These watermelon hydration tips and no waste watermelon ideas will help you stay healthy, snack smart, and make the most of every slice.

Why Watermelon Works in Fall

When the temperatures drop, it’s easy to forget about hydration. We tend to think of water as a summer need, but the truth is, your body requires just as much hydration in cooler months. Between school schedules, sports practices, and workdays, it’s surprisingly easy to get dehydrated in the fall.

That’s where watermelon comes in. At about 92% water, it’s one of the most hydrating fruits you can eat. The natural sweetness makes it a family favorite, while the vitamin and mineral content provides extra nutritional value:

A 2 cup serving of watermelon is a source of:

• Vitamin C (25% daily value) – helps support immune health
• 314 mg/6% daily value of potassium – helps supports healthy muscles and fluid balance
• 12.7 mg of lycopene – naturally occurring plant compounds that contribute to the color of produce and may act as antioxidants

“Watermelon is an easy way to help families add more fruits to their daily routine,” says Coach Tony, RD. “Its high water content and naturally sweet taste make it a favorite for snacks and meals all year long.”

Watermelon Snacks for Fall: How to Cut for Every Occasion

One of the best things about watermelon is how versatile it is. By cutting it in different ways, you can fit it into school lunches, game-day snacks, or family dinners. Here are some easy prep ideas for healthy watermelon recipes and snacks:

Cubes – Lunchbox Ready

Bite-sized cubes are a classic for a reason. They fit perfectly into reusable containers and bento boxes. Try mixing cubes with grapes, berries, or kiwi for a colorful fruit salad. For extra protein, pair with cheese cubes or yogurt dip.

Sticks – Quick Snacks for Busy Days

Watermelon sticks are easy for kids to grab after school or practice. They’re less messy than wedges and perfect for on-the-go snacking. Wrap them in parchment and store in a cooler bag for road trips or tournament days.

Wedges – Simple Family Side

Wedges are the ultimate low-effort side dish. Add them to a plate alongside grilled chicken, pasta, or sandwiches for a pop of color and hydration. Sprinkle with fresh mint or a pinch of chili powder for a fun twist.

Balls – Fun for Meals or Snacks

Using a melon baller creates bite-sized rounds that feel special. Toss them into green salads, mix into a fruit cup, or freeze them for a refreshing after-school treat. For a kid-approved dessert, skewer them with other fruits for a fun kabob.

Puree – Smoothies and Drinks

Blending watermelon into a puree creates an instant base for smoothies, popsicles, or refreshing drinks. Combine with strawberries and mint for a naturally sweet beverage without added sugar.

No Waste Watermelon Ideas: Use the Whole Fruit

Reducing food waste is easier when you think about using every part of your produce. Watermelon offers plenty of opportunities for creative, zero-waste cooking.

• Pickle the Rinds – Quick pickled rinds make a crunchy topping for tacos, grain bowls, or salads. Try recipes like Baked Fish Tacos with Watermelon Rind, Chicken & Spicy Pickled Watermelon Rind Rice Bowls, or Watermelon Rind BBQ Sauce.
• Blend the Scraps – Toss leftover pieces into smoothies, make a bright pink juice, or stir into a pitcher of iced tea. Favorites include Strawberry Watermelon Fruit Slushies and a Watermelon Cucumber Smoothie.
• Freeze into Ice Cubes – Puree watermelon, pour into ice cube trays, and freeze. Add to sparkling water, lemonade, or even iced coffee for a hint of sweetness.
• Compost the Rest – If you can’t eat it, compost it. Watermelon scraps break down quickly and enrich your garden soil.

Watermelon Hydration Tips for Busy Families

If you’re looking for ways to keep your family hydrated without them even realizing it, watermelon is a smart choice. Here are a few practical ideas:

• After-School Hydration – Serve watermelon sticks right after sports practice to help replenish fluids.
• Lunchbox Boost – Pack cubes in a small container with a mini fork for a mess-free snack.
• Dinner Side Dish – Pair wedges with savory dishes to balance flavors and add a refreshing element.
• On-the-Go Cooler Packs – Freeze cubes and use them in lunchboxes to keep other food cool, then eat as a sweet snack.

Quick, Healthy Watermelon Recipes for Fall

Looking for healthy watermelon recipes your whole family will love? Here are a few to try:

1. Watermelon & Feta Salad – Combine cubes with crumbled feta, fresh mint, and a drizzle of balsamic glaze for a quick side dish.
2. Watermelon Smoothie – Blend with Greek yogurt, frozen strawberries, and a splash of coconut water for a creamy, hydrating drink.
3. Watermelon Salsa – Dice watermelon and mix with red onion, jalapeño, lime juice, and cilantro. Serve with grilled fish or tortilla chips.
4. Watermelon Popsicles – Puree watermelon with a bit of lemonade and freeze in popsicle molds for a simple dessert.

Why Families Love Watermelon Year-Round

Watermelon is affordable, kid-approved, and easy to prepare in bulk. A single melon can provide multiple snacks and sides throughout the week, making meal prep more efficient. Plus, it’s naturally sweet without added sugar, which is a win for both kids and parents.

By making watermelon part of your regular routine, you’re helping your family stay hydrated, eat more fruit, and waste less food. That’s a triple win—especially during the busy fall season.

Simply Watermelon, Simply Easy

Making the most of your watermelon is simple: enjoy it fresh, cut it to fit your family’s routine, and try creative ways to use every part of the fruit. Whether you’re packing a lunchbox, grabbing a quick snack, or adding fruit to dinner, watermelon is an easy way to stay hydrated and waste less this fall.

How will you #UseTheWholeWatermelon? Find more healthy watermelon recipes and tips at watermelon.org.

The post Simply Watermelon: Hydration, Snacks & No-Waste Tips for Fall appeared first on Healthy Family Project.

Some snacks just work. These homemade blueberry gummies for kids are one of them. They are fruity, chewy, and made with a handful of real ingredients, including fresh blueberries from Consalo Family Farms. They’re easy to make, fun to eat, and best of all, my kids don’t leave them untouched at the bottom of the lunchbox.

As a mom of three, I’m always trying to find that sweet spot between fun and healthy when it comes to snacks. These gummies are naturally sweet, have zero artificial junk, and they’re full of the good stuff that helps kids stay focused during busy school days.

Registered Dietitian Julie Lopez puts it best: “Blueberries are packed with antioxidants and brain-boosting nutrients, making them a smart choice for back-to-school season.”

Whether you’re packing lunches or scrambling for something quick after school, this recipe makes snack time a whole lot easier. And way more fun.

Why Blueberries Work for School Snacks

There’s a reason blueberries are a go-to in our house. They’re sweet, easy to rinse and serve, and they don’t require any prep. No peeling, no slicing, no mess. Just pop them into a container and move on with your morning.

Julie Lopez, RD, says, “Blueberries are one of my top picks for busy school days. They support brain health and they’re incredibly versatile.”

These gummies take blueberries to a new level. You still get all the nutrition benefits, but now in a form that feels like a treat. If your kids are anything like mine, turning a snack into something fun-looking goes a long way.

Blueberries also work well in a bunch of other family-friendly recipes. The blueberry banana smoothie is an easy way to sneak in extra fruit during breakfast, and these stone fruit yogurt parfaits with blueberries make a refreshing after-school option that’s loaded with flavor and texture.

How to Make Homemade Blueberry Gummies for Kids

This blueberry gummies are simple enough to prep on a Sunday and stash in the fridge for the week ahead. Plus, kids love helping. Mine always call dibs on pouring the mixture into the molds.

Print

Blueberry Gummies

These gummies feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

Course 5 ingredients or less, Lunchbox Ideas, Snacks

Keyword kid food, kid friendly, kid lunch, lunch box

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Chill Time 2 hours hours

Servings 10

Author Andrea Wiggins

Ingredients

• 1 cup blueberries
• 1 cup almond milk
• ~¼ cup 24g gelatin
• 1 tbsp lemon juice

Get Recipe Ingredients

Instructions

• Blend the blueberries, almond milk, and lemon juice until smooth.
• Pour the mixture into a saucepan and warm over low heat.
• Slowly whisk in the gelatin, stirring until fully dissolved. This takes about 5 minutes. Avoid boiling.
• Pour into silicone molds or a parchment-lined dish.
• Chill in the fridge for 2 to 3 hours until firm.
• Remove from molds or cut into bite-size squares. Store in an airtight container in the fridge for up to one week.

Why Homemade Blueberry Gummies for Kids Are a Smart Choice

These homemade blueberry gummies for kids feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

They’re the perfect size for lunchboxes, ideal for after-school snacks, and even great for packing in a small cooler when you’re heading to a game or activity. I’ve also thrown a few into reusable containers for post-practice pickups, and they hold up well.

Bring on the Berry Best Drop-Off Beats

Mornings can be a whirlwind, but music always helps us keep the mood light. Whether we’re tying shoes or rolling through the drop-off line, a good playlist sets the tone for the day.

That’s where Berry Best Drop-Off Beats comes in. This Spotify playlist is packed with feel-good songs the whole family can sing along to. It’s carpool karaoke meets backpack hustle—fun, energetic, and a little chaotic in the best way. Created in partnership with Consalo Blueberries, it’s our soundtrack for surviving (and maybe even enjoying) the morning rush.

Why We Keep Consalo Blueberries on Hand

Not all blueberries taste the same, and once you’ve had Consalo, you get it. Their berries are consistently sweet, juicy, and flavorful. They’re grown by a family-run farm that really cares about quality and sustainability, which makes a difference.

I always keep them stocked for the Blueberry Banana Smoothie, the Stone Fruit Parfaits, Blueberry Banana Pancakes, and now, these gummies. They’re one of those fruits all three of my kids agree on, which is basically a parenting jackpot.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no exception. We’re proud to partner with Consalo Family Farms as part of our Back-to-School campaign, working together to spark healthy habits, one lunchbox at a time. Alongside other dedicated produce brands, Consalo is helping us make a real impact by encouraging more families to enjoy fruits and veggies during the busy school year.

The post Homemade Blueberry Gummies Kids Love appeared first on Healthy Family Project.

These Spicy Queso Burgers are flavorful and ready to serve in under 20 minutes! Fire up the grill or griddle, and let’s make some Queso Burgers, because they are a great grilling and outdoor plan!

Who doesn’t love a good burger?? During the warmer months, as we approach summer, we tend to grill more than usual… not that you can’t grill all year long, but there’s something about cooking outside when the days are longer and the weather has officially warmed up. Just makes ya feel good.

Actually, there is some reasoning behind why burgers are more popular in the summer!

Why we love burgers in the summer

1. Summer is associated with all the fun outdoor activities like barbecues and cookouts, and grilling burgers is a almost always a part these events. The warm weather and longer daylight hours are perfect for family and friends to gather in backyards, parks, or beaches and enjoy burgers.
2. Burgers are a classic comfort food that can be enjoyed at a picnic table or the dining room table. They are easy to prepare, cook relatively quickly, and are easily customized.
3. Burgers offer a wide range of possibilities when it comes to flavor combinations and accompaniments. They can be made with different types of meat (beef, chicken, turkey, or even vegetarian options like veggie burgers or bean burgers), and there are endless options for toppings.
4. Summer is a time for socializing and celebrating special occasions like holidays, birthdays, and family gatherings. Burgers are a crowd-pleasing meal that are enjoyed by everyone.

Most Popular Burger Toppings

That’s a hard one! I love a creative burger…give me some salsa, pineapple, guacamole any day! I look at a burger as a canvas just waiting to be painted! But, I know there are some more traditional types out there…

Some popular burger toppings that are pretty common are:

1. Cheese: Cheese is a classic topping for burgers.
2. Lettuce: Crisp lettuce leaves, typically romaine, provide a fresh and crunchy texture to the burger.
3. Tomato: Slices of ripe tomato are a popular addition to burgers, adding juiciness and a slightly acidic flavor. They can be layered on top of the patty or placed beneath other ingredients to prevent the bun from getting soggy.
4. Onions: Onions can be used in different forms, such as raw onion slices, caramelized onions, or sautéed onions.
5. Pickles: Pickles are great on burgers for their tangy and briny taste. They provide a refreshing contrast to the other ingredients and add a bit of crunch.
6. Bacon: Bacon is a popular choice for adding a smoky and savory element. I mean, who doesn’t love bacon?!
7. Sauces: Various sauces can enhance the flavor of burgers. Some common options are ketchup, mustard, mayonnaise, barbecue sauce, and aioli.
8. Avocado: Slices or mashed are a popular choice for adding a creamy and buttery texture to burgers. Avocado also adds a nutritious component.
9. Fried Egg: Adding a fried egg to a burger, often referred to as a “breakfast burger,” has gained popularity. The runny yolk adds richness and an extra layer of flavor. My son loves adding egg to his!
10. Mushrooms: Sautéed or grilled mushrooms can add an earthy flavor to burgers.

The range of possible burger toppings is virtually limitless!

How to Cook a Burger Queso

I like to cook my burger to a medium doneness, but that is my preference and yours may be different!

Cooking a burger to medium typically refers to the meat is cooked through but still retains some pinkness in the center. The internal temperature for a medium burger is around 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius).

Cooking Tips for Burger Medium Doneness

To cook a burger to medium, you can follow these general guidelines:

1. Preheat your grill or stovetop pan to medium-high heat.
2. Shape the ground meat into burger patties of uniform thickness, typically around ¾ to 1 inch (2 to 2.5 cm) thick. Press a slight indentation into the center of each patty to prevent it from puffing up during cooking.
3. Place the patties on the grill or pan and cook for approximately 3 to 5 minutes on the first side.
4. Flip the patties and cook for an additional 3 to 5 minutes on the second side.
5. To ensure the desired level of doneness, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the patty without touching the cooking surface or bone. When the burger reaches an internal temperature of 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius), it is cooked to medium.
6. Once the burgers are done, remove them from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat for a juicier burger.

The United States Department of Agriculture (USDA) recommends cooking ground beef (including burgers) to an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Remember that cooking times may vary depending on the thickness of the patties, heat source, and personal preferences. It’s always a good idea to use a meat thermometer to ensure that the burger is cooked to the desired level of doneness and is safe to eat.

Queso Burgers Top Elements

I mentioned that we added queso to our burgers…and well, the title of the recipe is Spicy Queso Burger, but why add queso to your burgers?

Burgers offer a wide range of customization options, and adding queso allows you to get creative and add a punch of flavor. Queso is flavored with various spices, herbs, and even additional ingredients like jalapeños or diced tomatoes, giving the burger a unique twist.

Incorporating queso into your burger combines the classic American burger with elements of Tex-Mex cuisine, adding a new dimension to the traditional burger experience. Especially when you top it with salsa and jalapenos!

To make our queso burgers, it was actually quite simple. We added diced onion and jalapeno peppers directly to the lean ground beef, then mixed in the YoQueiro! White Queso for that extra punch of YUM.

Alright, are you all ready to make some Spicy Queso Burgers? Fire up that grill or Blackstone and let’s make some deliciousness.

What is one of your favorite burger toppings? Have you ever added queso to a burger?

Print

Spicy Queso Burger

Add a little heat to your burger night by adding queso and diced onions and jalapenos! These queso burger are full of flavor and ready in under 30 minutes!

Course 4th of July, 5 ingredients or less, dinner

Cuisine American

Keyword 30 minute meals, 4th of july, burgers, grilling, summer holidays

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Servings 5

Calories 225kcal

Author Tracy Shaw

Equipment

• Mixing Bowl
• Grill or Blackstone

Ingredients

• ½ sweet onion diced
• 1 jalapeño diced, seeds removed if desired
• ½ cup YoQuiero! White Queso
• 1 ¼ lbs lean ground beef turkey meat would work as well
• YoQuiero! salsa, jalapeno slices and microgreens for topping
• Whole wheat buns for serving if desired lettuce also makes for a great "bun"

Get Recipe Ingredients

Instructions

• Add the lean ground beef, diced onion, diced jalapeno and queso to a large bowl.
• Mix well using hands, but don't overwork the meat.
• Form the burgers.
• Cook on a large griddle (we used our blackstone) or grill until desired doneness. In general, a typical quarter-pound burger will take approx. 3 to 4 minutes per side to reach medium doneness.
• Serve on a whole wheat bun or lettuce "bun" if desired.

Notes

We served ours with roasted dill carrots and a salad.

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 328mg | Potassium: 439mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 3mg

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

The post Spicy Queso Burgers appeared first on Healthy Family Project.

Hummus is more than just a tasty snack; it’s packed with fiber and healthy fats, making it a Dietitian’s dream. I’m sharing my favorite hummus recipes and offering a protein pair-up. 

If you think hummus is just for dipping, think again. I am Tony Castillo, RD. I am here to change the game with my five favorite simple hummus recipes. They are packed with fresh flavor, better-for-you ingredients, and easy enough for even the busiest home cooks.

These picks prove homemade hummus can be faster, cheaper, and way more delicious than anything you’ll find at the store.

Delicious Homemade Hummus Recipes

Ready to shake up your snack game? Get ready to grab your blender—your snack is about to level up! Here are some tasty ways to enjoy hummus while boosting your protein and keeping things balanced!

1. Roasted Tomato Hummus + Grilled Chicken

Pair Quick & Easy Roasted Tomato Hummus with grilled chicken for a balanced snack. The lycopene in tomatoes supports heart health, and the protein keeps you full longer. Plus, it’s a flavorful twist that’s perfect for any gathering!

2. Ranch Hummus Dip + Greek Yogurt Boost

Give your hummus a creamy upgrade by mixing it with Greek yogurt. This Homemade Ranch Hummus Dip is perfect for veggies or pita chips. Greek yogurt adds probiotics, supporting gut health—a bonus for this snack hack!

3. Turkey Hummus Pinwheels

Swap traditional condiments for hummus in wraps or sandwiches. These Turkey Hummus Pinwheels are fun, portable, and packed with nutrients—a great lunchbox idea for kids or adults alike! Whole-grain tortillas provide sustained energy throughout the day.

4. Snackle Box Fun

Create a “Snackle Box” featuring hummus with veggies, whole-grain crackers, and nuts. It’s a fiber-filled way to satisfy cravings while keeping portions in check! This creative approach makes healthy eating fun for everyone—perfect for road trips or busy days at work!

5. Pistachio Hummus

I love this Pistachio Hummus because it’s not just a fun twist on the classic — it’s packed with extra plant-based protein thanks to the pistachios and chickpeas. Pistachios are a great source of complete protein, meaning they deliver all the essential amino acids your body needs. Plus, the creamy texture and nutty flavor make it perfect for snacking, spreading, or even adding to a balanced meal. It’s a simple way to boost your protein without feeling like you’re sacrificing flavor!

National Hummus Day is May 13, but I am all for celebrating the entire year by experimenting with these creative ways to enjoy this nutrient-rich dip! Whether you’re using hummus as a condiment swap or pairing it with protein-rich foods, it’s easy to make it part of your balanced diet daily. 

So go ahead, dip into the fun, and make this delicious dip a staple in your kitchen! This dietitian approves! 

Snag more dietitian tips from Tony! Check out our podcasts and learn more about workout drinks & supplements. In another episode, Tony Castillo, RD, shares his expertise on Sports Nutrition for Kids and Teens.

The post Best Hummus Recipes, According to A Dietitian appeared first on Healthy Family Project.

Julie Lopez, registered dietitian and culinary nutrition chef, is discussing all about hydration in this month’s Food Rx. She also shares kid-friendly infused-water recipes to help you and your family stay hydrated.

Staying properly hydrated is one of the most essential things to do for your overall health, along with eating a healthy diet, exercising regularly and getting enough sleep. Because the body cannot store water, we must constantly provide and supply it with water to maintain our body’s many functioning systems. Water is by far one of the body’s most essential nutrients. Water helps maintain blood volume, and it helps lubricate joints and body tissues such as those in the mouth, eyes and nose.

And, water is truly a liquid asset for a healthy weight — it’s sugar-free, caffeine-free and calorie-free.

So why is hydration so important, what are the signs of dehydration, and what are some fun ways to drink more water?

Why is hydration important?

Water is one of the body’s most essential nutrients. Up to 60% of the human body is made up of water. Your body needs it to survive.

Water plays an important role in maintaining all body functions, by regulating body temperature, transports nutrients and oxygen to all cells and carries waste products away, and keeps organs functioning properly.

Now that the weather is hot and we are all having more fun in the sun, we might feel the physical demands more of hydration, but the importance of hydration applies all year round.

What is dehydration?

Dehydration is when you or your child’s body does not have enough water to continue working right. It can keep your child from being as fast and sharp as they usually are by causing headaches, tiredness, lack of concentration, and reduced mental performance, and it can even cause your child to be sick if they have severe dehydration. So make sure you and your child are getting enough water to stay hydrated!

What are the signs of dehydration?

Did you know when you start to feel thirsty you may already be dehydrated?

We all lose some body water throughout the day in our sweat, tears and by going to the bathroom. Water also evaporates from skin and leaves the body as vapor when we breathe. We usually replace this body fluid and the salts it contains through our regular diet.

Sometimes, we lose large amounts of water and salts. This can happen when they have a fever, diarrhea, or vomiting, or through long periods of exercise with lots of sweating.

A simple way to determine if you need to drink more water is to check the color of your urine. The darker your urine is, the more water you need to drink. If your urine is light or has no color, then you are well hydrated.

Signs of dehydration include:

• Fatigue
• Dry mouth, cracked lips
• Headache
• Dizziness
• Few or no tears when crying
• Eyes that look sunken
• Urinating less or fewer wet diapers than usual (for babies)
• Irritability
• Low energy levels, seeming very weak or limp

The goal in treating dehydration is to replace fluids and restore body fluids to normal levels. Kids who are mildly dehydrated from lots of activity will probably be thirsty and should drink water.

Plain water is the best option. They should rest in a cool, shaded spot until the lost fluid has been replaced. If dehydration is caused by an illness, hydration may include beverages that include electrolytes to replenish lost fluids.

Tips to stay hydrated

Water intake doesn’t just come from water alone, but many of the delicious foods we eat are also contributing to your water intake.

Drink Water

• Invest in a reusable water bottle. Bonus if the water bottle can keep your water nice and cool.
• Make it fun! Have your child pick out the color water they like and even decorate with fun stickers!
• Keep it filled up and bring it with you wherever you go!

Infuse Water

Looking to add a pop of flavor to your water? Infuse it with fruits, vegetables and herbs. Play around with different combinations so it never gets boring.

Infused Water Flavor Combinations:

• Strawberry + Lemon + Basil
• Strawberry + Lime
• Orange + Ginger
• Watermelon + Mint
• Citrus + Cucumber + Mint
• Strawberry + Cucumber
• Lemon + Lime + Mint
• Strawberry + Kiwi + Lime
• Pineapple + Mango
• Lemon + Cucumber
• Cantaloupe + Honeydew Melon + Watermelon

Sparkling Waters

Sparkling water hydrates you just as much as regular water. Thus, it contributes to your daily water intake. Aim to choose sparkling water without added sugar or other sweeteners.

Hydrating Foods

There are many foods that can contribute a large amount of water to your diet.

• A 1-cup serving of watermelon contains over a half cup of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.
• Strawberries have a high water content. About 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
• One cup of cantaloupe is composed of about 90% water and delivers more than a half cup of water per serving.
• Close to 90% of peaches‘ weight is water. They also provide several important vitamins and minerals, such as vitamin A, vitamin C, B vitamins and potassium. All other stone fruit like plums, nectarines, and apricots, are also hydrating.
• One cup of lettuce provides more than a quarter cup of water, in addition to 1 gram of fiber.
• A 1-cup serving of chopped zucchini contains more than 90% water and provides 1 gram of fiber.
• Celery is made mostly of water, providing close to a half cup of it in a 1-cup serving.
• One medium tomato alone provides about a half cup of water. It also provides a significant amount of vitamins and minerals, including immune-boosting vitamins A and C.
• More than 90% of the weight of bell peppers comes from water. They are rich in fiber, vitamins and minerals, such as B vitamins and potassium.

Kids Total Daily Beverage and Drinking Water Requirements

The daily amount of water that a child and adult need depends on factors such as age, weight, gender, and activity level. Air temperature, humidity, and a person’s overall health also affect daily water requirements. As a general rule of thumb, children and teens should drink at least 6 to 8 cups of water every day and consume the recommended amount of fruits and vegetables since they contain higher amounts of water than other foods.

Special attention needs to be given to proper hydration, especially for young athletes. Water, 100% fruit juice and sports drinks are appropriate at an extended competition like a swim or tennis meets. If it’s a short soccer game (less than an hour), keep it to water. Plain and flavored milk are great drink choices during and after a competition. They provide protein for muscle repair and carbohydrate to refuel muscles.

How much water should your kids be consuming? The chart below breaks out recommendations.

Note: These recommendations are set for generally healthy kids living in temperate climates; therefore, they might not be exact for your child or teen.

The amount of water that your child or teen needs each day might seem like a lot, but keep in mind that the recommendations in the chart are for total water, which includes water from all sources: drinking water, other beverages and food. Notice that fruits and vegetables have a much higher water content than other solid foods. This high-water content helps keep the calorie level of fruits and vegetables low while their nutrient level remains high — another perfectly great reason for kids to eat more from these food groups.

Here are some tips on how to get your child to drink more water:

• Keep the water cold—cold water is more refreshing and warm water may be distasteful.
• Use your child’s favorite cup or a silly, colorful cup as a designated water cup.
• Buy fun ice cube molds that your child can add to their water.
• Be a role model and drink water often and with your child.
• Skip the soda and drink water when you go out to eat, or make homemade fruit “soda” at home by adding a splash of 100% fruit juice to carbonated water.
• Make fruit infused water! It adds color and a little bit of flavor.
• Add berries to your homemade ice cubes that can be added to your child’s water.
• Buy tiny water bottles that your child can hold herself.

We cover all this and more in this month’s Food Rx episode! Have questions about hydration? Comment on this post!

Disclaimer: Before making any health or diet changes, please consult your doctor. The information shared as part of Food Rx is meant to be informative but not replace medical advice from your doctor.

The post Food Rx: All About Hydration appeared first on Healthy Family Project.

It’s time for a fiesta! Spice up your traditional Cinco de Mayo feast with these 16 healthy and delicious Mexican-inspired dishes, including guacamole and taquitos, tacos, and fajitas.

Cinco de Mayo is coming up on May 5. Cinco de Mayo commemorates the Mexican Army’s victory over the French Empire at the Battle of Puebla, on May 5, 1862.

If you’re looking for Mexican-inspired dishes to serve at your fiesta, you can’t leave out fresh salsa, tacos, guacamole and more. Here are some of our favorite family-friendly Cinco de Mayo recipes!

Did You Know? You can make your own taco seasoning with spices you already have in the pantry! It’s so easy, you’ll never go back to a packet again.

Looking for Cinco de Mayo recipes? Check out our pinboard for tons of fresh and healthy ideas!

16 Festive Cinco de Mayo Recipes

1

The Ultimate Taco Board

Whether creating a Homegating spread to cheer on your favorite team, celebrating Cinco de Mayo or just looking for a way to spice up Taco Tuesday, this ultimate taco board will amaze family and friends!

Get the Recipe

2

Black Bean & Corn Salsa

Not all salsas need to be tomato based. This black bean and corn salsa is perfect any time of the year. Grab your chips and dip!

Get the Recipe

3

Chicken Avocado Enchiladas

Enchiladas with a fresh avocado spin! Avocados are rich in heart-healthy fats, potassium and fiber, making them one of the healthiest foods on the planet. These enchiladas can be made ahead of time and reheated when ready to serve, plus the cilantro lime yogurt sauce adds tons of flavor.

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4

Sheet Pan Shrimp Fajitas

These shrimp fajitas are so easy to throw together for a quick and easy weeknight meal with little clean up. Shrimp, peppers and onions all cook at the same time on one sheet pan for a dinner that’s ready in 30 minutes. Top with your favorite fajita toppings like lettuce, tomatoes, salsa and guacamole!

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5

Mini Wonton Taco Cups

Whether you’re celebrating Taco Tuesday, looking for a fun game day snack or party appetizer, these mini wonton taco cups are perfect! You can easily swap out ingredients with your favorite – go meatless with beans, top with salsa or add your favorite veggies. 

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6

Air Fryer Mexican Cauliflower Rice Taquitos

Taquitos are a kid-friendly and easy way to get veggies into kiddos, and this homemade version is no exception. Packed with cauliflower, black beans and corn, kids will happily eat these for lunch, dinner or as a snack.

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7

7-Layer Taco Dip

This Taco Dip is a remake of the classic 7-layer dip, made with swaps like Greek yogurt for sour cream and low-sodium refried beans. Serve with baked tortilla chips or veggies for dipping.

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8

Easy Homemade Guacamole

Homemade guacamole is easier than you think! It takes just a few ingredients to turn avocados into a delicious dip to eat with chips or top tacos, burgers and more.


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9

Mexican Corn Cups

These Mexican Corn Cups are perfect for parties! Corn is mixed with lime juice, mayo, cotija cheese and chile pequin for this tasty dish.

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10

Sweet & Spicy Roasted Tomato Salsa

Knowing salsa can often be too spicy for the little ones, this recipe is made with just a little heat and a drizzle of honey for added sweetness (you can totally omit the heat if desired). Pair with your favorite chips or veggies for dipping, or use as a topping for tacos, chicken or fish.

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11

Tex-Mex Taco Salad Bowls

A healthy makeover for your next taco Tuesday! Kids will love to assemble their own salad bowls with a variety of toppings. 

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12

Turkey & Mushroom Tacos

We love blending veggies into recipes, adding nutrition and an extra serving of veggies where we can. Kids will have no idea that mushrooms are the secret ingredient in these tacos, giving them a healthy dose of calcium and Vitamin D.

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13

One-Pot Light Chicken Tortilla Soup

Chicken tortilla soup gets a makeover in this lighter, one-pot version. Packed with veggies for tons of flavor and lower in sodium than canned versions. Top with Greek yogurt, fresh lime juice or cilantro for added flavor.

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14

Slow Cooker Shredded Pork Tacos

Looking for a no-fuss Taco Tuesday recipe? Let your slow cooker do the work for these shredded pork tacos and top with a southwest inspired chopped salad kit. What could be easier?

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15

One-Pot Vegetarian Enchilada Bowls

Get all the tastes of classic enchiladas but in a bowl! Ready in about 30 minutes, this one-pot dish makes getting a home-cooked, healthy meal on the table easy.

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16

Sweet Potato & Black Bean Quesadilla

The sweet and savory filling in this sweet potato and black bean quesadilla makes it the perfect vegetarian dish. Add spinach, peppers, or onions for extra veggies.

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]]> https://healthyfamilyproject.com/10-festive-cinco-de-mayo-recipes/feed/ 0 https://healthyfamilyproject.com/recipes/orange-pineapple-coconut-mocktail/ https://healthyfamilyproject.com/recipes/orange-pineapple-coconut-mocktail/#comments Wed, 30 Apr 2025 20:27:18 +0000 http://toothsome-motion.flywheelsites.com/?post_type=recipe&p=15565

This tropical Orange Pineapple & Coconut mocktail is the ultimate refreshing summer drink. Transport yourself to a hammock on the beach with one sip of this tropical mocktail! Made with coconut milk and orange and pineapple juices, it’s a simple, no-sugar-added beverage for your next cookout or pool party that kids and adults will love. […]

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This tropical Orange Pineapple & Coconut mocktail is the ultimate refreshing summer drink. Transport yourself to a hammock on the beach with one sip of this tropical mocktail!

Made with coconut milk and orange and pineapple juices, it’s a simple, no-sugar-added beverage for your next cookout or pool party that kids and adults will love.

Make a batch to serve over crushed ice or blend into a delicious smoothie.

Nutrition Tip: Unlike other juices, 100 percent orange juice is rich in multiple vitamins and minerals, including potassium and folate (and of course vitamin C!). Kids who drink it tend to have higher intakes of those nutrients, research says.

Tropical Mocktail Key Ingredients

• Orange Juice
• Pineapple Juice
• Coconut Milk
• Fresh fruit for garnish – because mocktails are always more fun to drink when there’s fresh fruit on the glass!

We like garnishing our topical mocktail with fresh pineapple and orange slices. We also like using fancy glasses! Just because this is a mocktail, doesn’t mean you can’t use the margarita glasses! We even picked up cute pineapple ice cube trays at Marshall’s so that even our ice cubes were in theme 🙂 *If you would like to make this mocktail a cocktail, we recommend rum…but, of course, for the adults only.

Not sure how to tell if a pineapple is ripe? Check out these tips for picking the right pineapple.

This easy tropical mocktail recipe is ready in under 5 minutes, so it’s perfect to treat yourself and the kids to on a summer day.

What is a mocktail?

A mocktail is a non-alcoholic version of a cocktail, or a “virgin” cocktail. Mocktails are fun, refreshing drinks for kids and adults.

We love making this Pomegranate Mojito Mocktail with Cranberries around the holidays. Everyone just loves the flavors, plus it’s pretty!

Looking for another mocktail to enjoy? Try our Sparkling Cherry Mocktail. Made with only a few ingredients, it’s refreshing, delicious and the perfect way to celebrate cherries when they are in-season.

Frequently Asked Questions For Our Orange Pineapple and Coconut Mocktail

Q: What are the main ingredients in an Orange Pineapple and Coconut Mocktail?
A: The main ingredients are unsweetened coconut milk, fresh-squeezed orange juice, and pineapple juice.

Q: How long does it take to make an Orange Pineapple and Coconut Mocktail?
A: This mocktail can be prepared in just 5 minutes.

Q: How many servings does this Orange Pineapple and Coconut Mocktail recipe make?
A: The recipe makes 6 servings.

Q: What’s the calorie count for one serving of this Orange Pineapple and Coconut Mocktail?
A: One serving contains 263 calories.

Q: Can this Orange Pineapple and Coconut Mocktail be made into a smoothie?
A: Yes, you can blend the ingredients with ice to make a tropical smoothie.

Print

Orange, Pineapple & Coconut Mocktail

Transport yourself to the tropics with one sip of this tropical mocktail. Made with coconut milk, orange juice and pineapple juice, it’s a tasty, no-sugar-added beverage.

Course Dairy Free, Drinks

Keyword coconut, juices, mocktail, orange juice, pineapple, smoothie, tropical

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 6

Calories 263kcal

Author Tracy Shaw

Ingredients

• 2 cups unsweetened coconut milk
• 2 cups fresh-squeezed orange juice
• 2 cups pineapple juice

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Instructions

• Mix coconut milk, orange juice and pineapple juice. Divide into 6 glasses filled with crushed ice.

Notes

You can blend the ingredients with ice to make a tropical smoothie.

Nutrition

Calories: 263kcal | Carbohydrates: 23g | Protein: 3g | Fat: 19g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 478mg | Fiber: 2g | Sugar: 17g | Vitamin A: 169IU | Vitamin C: 51mg | Calcium: 32mg | Iron: 2mg

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]]> https://healthyfamilyproject.com/recipes/orange-pineapple-coconut-mocktail/feed/ 4 https://healthyfamilyproject.com/taco-recipes-cinco-mayo/ https://healthyfamilyproject.com/taco-recipes-cinco-mayo/#respond Tue, 29 Apr 2025 21:34:53 +0000 https://healthyfamilyproject.com/?p=46388

Cinco de Mayo is the perfect excuse to gather your favorite people, fire up the kitchen, and celebrate with delicious tacos. Check out these recipes and let's celebrate!

The post 4 Must-Try Taco Recipes for Cinco de Mayo appeared first on Healthy Family Project.

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Cinco de Mayo is the perfect excuse (as if we needed one) to gather your favorite people, fire up the kitchen, and celebrate with tacos. Check out these recipes and let’s celebrate!

Whether you’re hosting a festive Cinco de Mayo fiesta or planning a cozy family taco night, we’ve got four delicious taco recipes that are easy to make, packed with flavor, and sure to be crowd-pleasers. From bold, globally-inspired flavors to fresh takes on classic fish tacos, these recipes will have everyone reaching for seconds (and maybe even thirds).

So, grab your tortillas and “let’s taco” about it.

Taco Recipes to Celebrate Cinco de Mayo

Here are our favorite taco recipes to enjoy and share with family or friends…

Baked Fish Tacos with Watermelon Rind Slaw

These tacos are a crunchy, colorful, and sustainable way to celebrate Cinco de Mayo. Lightly seasoned baked fish serves as the perfect canvas for a tangy, crunchy watermelon rind slaw that keeps food waste low and flavor high. It’s a zero-waste win with a tropical twist!

Get Baked Fish Tacos Recipe

Why you’ll love them:

• A creative way to use every part of the watermelon
• Kid-friendly, flaky white fish baked to perfection
• Refreshing, zesty slaw brings balance and crunch

Goan Coconut Curry Shrimp Tacos

Looking for something bold and unexpected? These Goan-inspired shrimp tacos are a flavor explosion, with rich coconut curry sauce, juicy shrimp, and a quick homemade slaw. It’s a global spin on a taco night classic that’ll impress any guest.

Get Goan Coconut Curry Shrimp Tacos Recipe

Why you’ll love them:

• Shrimp cooks quickly for a fast weeknight meal
• Vibrant spices and creamy coconut milk
• Fusion food at its finest for adventurous eaters

Southwest Crispy Fish Tacos

If you’re a fan of classic Baja-style tacos with a bit of a southwestern kick, these crispy fish tacos are for you. A crunchy coating, Southwest-inspired seasoning, and creamy toppings bring this taco night favorite to life.

Get Southwest Crispy Fish Tacos Recipe

Why you’ll love them:

• Crispy texture with big, bold flavor
• Great for both kids and adults
• Southwest seasonings make them pop

Slow Cooker Shredded Pork Tacos

For a hands-off, flavor-packed meal that’s perfect for feeding a crowd, these slow cooker pork tacos are a total win. The pork simmers until tender and juicy, ready to be piled high in warm tortillas and topped with your favorite fixings. Make your “Carnitas taco” version and enjoy!

Get Slow Cooker Shredded Pork Tacos Recipe

Why you’ll love them:

• Effortless—just set it and forget it
• Rich, savory flavor the whole family will love
• Easy to customize with toppings like avocado, salsa, or pickled onions

Hosting a Cinco de Mayo Taco Night?

Here’s how to make it even better: check some of these ideas…

• Set up a DIY taco bar with all the toppings: think guac, salsa, shredded lettuce, cheese, diced tomatoes, and hot sauces galore.
• Pair with festive sides like black beans, street corn, or fresh fruit salad.
• Make it family-friendly with non-alcoholic margaritas, mocktails, or aguas frescas.

Whether you’re team seafood, all about that slow-cooked pork, or looking to try something new like watermelon rind slaw, these taco recipes will bring the flavor and the fun to your table.
Happy Cinco de Mayo from all of us at Healthy Family Project! 🎉

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]]> https://healthyfamilyproject.com/taco-recipes-cinco-mayo/feed/ 0 https://healthyfamilyproject.com/cinco-mayo-recipes/ https://healthyfamilyproject.com/cinco-mayo-recipes/#respond Fri, 25 Apr 2025 07:19:46 +0000 https://healthyfamilyproject.com/?p=46306

We are ready for the Cinco de Mayo celebration! Vibrant colors, tasty meals, and healthy ingredients—don't miss these Dietitian-Approved recipes and more.

The post Cinco de Mayo Recipes and Dietitian-Approved Tips appeared first on Healthy Family Project.

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Let’s “taco ’bout” how to keep your Cinco de Mayo celebration both flavorful and healthy with my favorite RD-approved strategies and recipes.

Cinco de Mayo is just around the corner, and with it comes vibrant dishes, festive drinks, and plenty of reasons to gather with family and friends. But if you’re working toward health goals, this celebration can feel like a challenge. Between bottomless chips, sugar-packed margarita mocktails, and creamy entrées, it’s easy to go overboard – and wake up on May 6th feeling like you need a reset.

As a registered dietitian and performance nutrition coach who loves global flavors, I’m here to tell you: you can celebrate without sacrificing your wellness goals. The key is balance, smart swaps, and a little planning.

Cinco de Mayo Celebration Smart Tips

1. Moderation Is Key – But Make It Fun

Yes, you can still have the chips and margarita mocktail – just upgrade them! Smart Swap, like choosing baked or air-fried tortilla chips over deep-fried.

Make it festive:
Create the Ultimate Taco Board – a build-your-own taco setup that’s Instagram-worthy and nutritionally balanced. Arrange ingredients by color and texture for a party-perfect centerpiece.

My go-to taco board includes:

• Proteins: Mojo chicken, seasoned black beans, or lean carne asada
• Veggies: Pickled red onions, shredded cabbage, sautéed mushrooms, roasted poblanos
• Carbs: Corn tortillas, lettuce wraps, or thinly sliced jicama “shells” for a low-carb twist

2. Load Up on Veggies (and Get the Kids Involved!)

Add more vegetables like bell peppers, onions, and tomatoes to your dishes for added fiber and flavor. Try these dips to get the kids involved and increase veggie intake:

• Guacamole: The fiber and vitamins in the avocado keep your gut and party happy. Make a quick and healthy guacamole by mixing ripe avocados with lime juice, chopped veggies, cilantro, garlic, and seasonings.

• Salsa: An easy recipe to get kids involved and encourage more veggie consumption. Try making your own salsa with fresh tomatoes, onions, jalapeños, cilantro, and lime juice to control sodium levels.

3. Choose Lean Proteins for Balanced Tacos

Protein helps you feel full and keeps your blood sugar stable—especially helpful when party snacks are everywhere.

Great lean protein choices for Cinco de Mayo:

• Grilled chicken or turkey
• Fish like tilapia or mahi-mahi, lightly seasoned and roasted
• Black beans or pinto beans for a plant-based option

Add to your taco board or toss over greens for a taco-inspired salad. Be creative, and if you want to go free-tortilla, a flavorful taco bowl can be a great option, too.

4. Hydrate with Mocktails 

Celebrate with hydrating, antioxidant-rich mocktails that keep you energized all night long

• Strawberry Lime Infused Water with a tajín rim
• Sparkling Cherry Mocktail

These drinks keep things light while adding festive flair!

5. Reinvent Leftovers Like a Pro

Cinco de Mayo leftovers? Don’t let them go to waste—get creative and turn them into easy meals for the rest of the week.

Leftover hacks we love:

• Breakfast Chilaquiles: Toss leftover chips with salsa, top with a fried egg, and a sprinkle of cheese.
• Taco Salad Bowls: Use extra taco toppings over a bed of lettuce with crushed plantain chips for crunch.
• Stuffed Peppers: Fill bell peppers with leftover beans, quinoa, veggies, and cheese, then bake for a next-day win.

These ideas reduce food waste and keep the flavor going well past May 5th.

Celebrate with Joy, Not Guilt

Cinco de Mayo is a time for community, culture, and celebration – not calorie-counting or food guilt. These tips and recipe ideas are here to help you enjoy the flavors you love while staying aligned with your health goals.

So this year, build a taco board that wows, raise a mocktail to balance, and keep things colorful with produce-packed plates. Your body (and your taste buds) will thank you.

And remember and nutrition isn’t about perfection. It’s about making choices that support your energy, your goals, and your joy. ¡Salud!

The post Cinco de Mayo Recipes and Dietitian-Approved Tips appeared first on Healthy Family Project.

]]> https://healthyfamilyproject.com/cinco-mayo-recipes/feed/ 0 https://healthyfamilyproject.com/recipes/the-ultimate-taco-board/ https://healthyfamilyproject.com/recipes/the-ultimate-taco-board/#respond Wed, 23 Apr 2025 05:00:15 +0000 https://healthyfamilyproject.com/?post_type=recipe&p=23889

Whether creating a Homegating spread to cheer on your favorite team, celebrating Cinco de Mayo, or just looking for a way to spice up Taco Tuesday, this ultimate taco board will amaze family and friends! Is there a more perfect food than tacos? You could go with traditional Mexican flavors (or more American Tex-Mex versions), […]

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Whether creating a Homegating spread to cheer on your favorite team, celebrating Cinco de Mayo, or just looking for a way to spice up Taco Tuesday, this ultimate taco board will amaze family and friends!

Is there a more perfect food than tacos? You could go with traditional Mexican flavors (or more American Tex-Mex versions), Korean fusion, vegetarian or vegan, Greek… The possibilities are truly endless.

In our house, tacos are a weekly staple. They’re quick, easy, and everyone in the family loves them. And since I’m all about the snack boards, we’re turning taco night into one!

We’re so excited to partner with our friend at ¡Yo Quiero!™️ to showcase their guacamole, salsa and queso – because you can’t have taco night without at least one of these, right?

So, let’s taco bout what you need for this taco board:

• Bases: Tacos need a good vehicle to get all those toppings to your mouth. Tortillas, hard taco shells, lettuce wraps, baked taco bowls or even tortilla chips are all good options.
• Protein: Go more traditional with chicken, ground beef or turkey, carnitas, carne asada, black beans or refried beans. Or, switch it up with fish, shrimp, tofu or lentils.
• Veggies (and fruit!): Let’s load these up! Everything from traditional toppings like tomato, lettuce and onions to new ones like sliced radishes or pineapple are a hit.
• Toppings: Bring on all the extra toppings! Guacamole, salsa, queso are all musts, along with cheese, jalapenos, fresh cilantro and more.

Tips for Creating Your Board:

• Use a large cutting board or baking sheet so you have lots of space.
• For small items or ones that need the help of a spoon, like refried beans, sour cream or shredded cheese, use small bowls to keep any mess contained.
• Start by placing larger items on the board, like your bowls or tortillas. Then build in all the extra space with all. the. toppings!
• For extra flair, sprinkle fresh cilantro or other herbs/seasonings throughout the board.

Once your board is assemble, you’re ready to dig in! Mix-and-match your favorite toppings and gather around the table to spend time together with friends and family.

Share your favorite taco toppings with us in the comments below! Don’t forget to use #HealthyFamilyProject to share your taco board creations on Instagram.

Flavorful Taco Board Top Components

The main components are a base (tortillas, taco shells, lettuce wraps), protein (chicken, beef, turkey, beans, tofu), veggies/fruits for toppings, and extras like guacamole, salsa, queso, cheese, jalapeños, and cilantro. Recommended proteins include taco-seasoned ground turkey, black beans, refried beans, chicken, beef, carnitas, carne asada, fish, shrimp, tofu, or lentils.

We suggest using a large cutting board or baking sheet to build and arrange your taco board. Start with larger items like bowls and tortillas, then fill in spaces with all the toppings. Use small bowls for dips and ingredients that need spoons. Sprinkle with fresh cilantro or herbs.

There’s always a good excuse to enjoy a Taco Tuesday or any taco time! Let’s make this board, shall we?

Print

The Ultimate Taco Board

Whether creating a Homegating spread to cheer on your favorite team, celebrating Cinco de Mayo or just looking for a way to spice up Taco Tuesday, this ultimate taco board will amaze family and friends!

Course Entree & Main Dishes

Keyword snack board, taco

Prep Time 30 minutes minutes

Total Time 30 minutes minutes

Servings 6 -8 servings

Author Amanda Keefer

Equipment

• Small Bowls with Spoons
• Large Cutting/Serving Board

Ingredients

• 1 8 oz. container ¡Yo Quiero!™️ guacamole
• 1 12 oz. container ¡Yo Quiero!™️ salsa
• 1 12 oz. container ¡Yo Quiero!™️ queso
• 6-8 each small soft tortillas hard taco shells and/or Bibb lettuce leaves
• 1 cup each taco-seasoned ground turkey black beans and/or refried beans
• Choice of Toppings: lettuce tomatoes, shredded cheese, corn, onion, peppers, jalapenos, sour cream, cilantro, etc.

Get Recipe Ingredients

Instructions

• Cook and prepare your choice of proteins. Place in small bowls to add to board.
• Warm tortillas or hard taco shells before place on board.
• Assemble board with desired ingredients.
• Sprinkle with fresh cilantro as desired.

Video

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