Looking for a festive Halloween treat that’s fun, customizable, and a little healthier than the usual candy overload? Our Halloween Apple Slice Bar featuring JAZZ™ apples is the perfect party idea! This set-up gives you all the fun of a caramel or candied apple—without the sticky mess or full commitment of dipping an entire apple. Guests can grab fresh slices and top them with their favorite spooky add-ons.

Why JAZZ™ Apples?

JAZZ™ apples are crisp, tangy-sweet, and hold up beautifully when sliced – making them ideal for a DIY apple bar. Their refreshing crunch pairs perfectly with melted chocolate, gooey caramel, or a sprinkle of toppings. Plus, they’re packed with fiber and vitamin C, so you can feel good about serving them at your Halloween celebration.

A DIY Halloween Party Idea Everyone Will Love

Set up your sliced apple bar with bowls or mini cauldrons of toppings for a festive vibe. We love balancing fun options (like candy eyes, sprinkles, crushed cookies, and mini M&Ms) with wholesome ones (like freeze-dried strawberries, chopped nuts, shredded coconut, and granola). For dips, offer melted red chocolate, dark chocolate, and warm caramel to cover both indulgence and balance.

Topping Ideas for Your Apple Slice Bar

• Indulgent: coconut, sprinkles, freeze-dried strawberries, crushed pretzels or nuts
  
• Better-for-you: dried cranberries, pumpkin seeds, granola, freeze-dried fruit
  
• Classic: melted dark chocolate, red melted chocolate, caramel sauce, yogurt
  

The beauty of this idea is that it’s interactive—kids and adults can get creative and build their own perfect spooky snack!

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Spooktacular Halloween Apple Slice Bar with JAZZ™ Apples

This festive DIY Halloween Apple Slice Bar is a fun, interactive party idea that’s healthier than traditional candy apples. Crisp, tangy-sweet JAZZ™ apples are sliced into wedges and paired with a variety of dips and toppings, letting guests build their own spooky creations without the sticky mess.

Course Halloween

Keyword Halloween

Prep Time 15 minutes minutes

Cook Time 0 minutes minutes

Total Time 15 minutes minutes

Servings 6

Ingredients

• 4 –5 JAZZ™ apples sliced into wedges
• ½ cup melted dark chocolate
• ½ cup melted red candy melts
• ½ cup caramel sauce warmed
• Topping Ideas: Shredded coconut Chopped nuts, almonds, peanuts, walnuts, pecans Candy corn or candy eyes Sprinkles Candy eyeballs Freeze-dried strawberries or raspberries

Get Recipe Ingredients

Instructions

• Slice the apples: Wash and slice JAZZ™ apples into wedges. Arrange on a platter or in small bowls.
• Set up your dips: Pour melted chocolate, candy melts, and caramel sauce into heat-safe bowls or mini cauldrons. Keep warm if possible.
• Add toppings: Place toppings in small bowls or jars, giving guests both fun (sprinkles, candy) and better-for-you options (nuts, seeds, freeze-dried fruit).
• Assemble & enjoy: Let everyone dip apple slices into their choice of sauce and top with a sprinkle of their favorite add-ons.

More Spooktacular Halloween Recipes

Looking for even more Halloween party food ideas that are festive, fun, and family-friendly? Pair your JAZZ™ Apple Slice Bar with these easy recipes:

• How to Make a Halloween Board – A creative snack board that doubles as a spooky centerpiece, packed with sweet and savory bites perfect for parties.

• Healthy Halloween Snacks for Kids – Kid-approved treats that sneak in fruits and veggies while keeping the festive spirit alive.

These healthy Halloween recipes are simple to make, budget-friendly, and guaranteed to impress both kids and adults. Add them to your menu for a spread that’s as memorable as it is delicious!

Tips for Hosting

• Toss apple slices in a little lemon juice to keep them from browning.
  
• Use mini cauldrons, themed bowls, or Halloween sprinkles to make it festive.
  
• Offer skewers or toothpicks for easier dipping and less mess.
  
• For a healthier twist, serve yogurt dip or nut butter alongside caramel and chocolate.
  

Why We Love This Recipe

This Halloween apple slice bar is interactive, festive, and kid-approved. It’s a great alternative to heavy candied apples, and it sneaks in fruit while still letting kids enjoy the fun of sprinkles, candy, and chocolate. Plus, JAZZ™ apples are crisp, sweet-tart, and the perfect base for a spooky snack station.

Final Bite

If you’re looking for a Halloween snack idea that’s festive, fun, and family-approved, this JAZZ™ apple slice bar is it. It’s simple to set up, budget-friendly, and offers a balance of sweet treats and better-for-you toppings. Pair it with a few jack-o’-lanterns and spooky music, and you’ve got a Halloween spread that will be remembered long after the last apple slice disappears.

The post Spooktacular Halloween Apple Slice Bar with JAZZ™ Apples appeared first on Healthy Family Project.

Before sending your kids out trick-or-treating, treat them to a fun, spooky and delicious Halloween snack board to help fill them up before their bags (and bellies) are filled with candy!

Every year we have our family and friends over before the kids head out for trick-or-treating on Halloween. We all make snacks for everyone to enjoy and take the time catch up on how everyone is doing. My goal is always to make something that is not only delicious, but healthy. Because come on, let’s be honest, the kids (okay, us adults probably too) are going to eat more than our fair share of candy over the next few days.

Our family doesn’t need a holiday to enjoy a snack board, although it does make things more fun when we can make festive treats! So, this Halloween I decided that we would all get a little creative in the kitchen and create a fun Halloween Snack Board. Since I have a love for making snack boards and everyone seems to enjoy them, I am thinking I will be making one next year too 😉

We pulled together a few of our favorite Halloween snacks, like these Taco-Stuffed Mini Pepper Mummies and Apple Monsters for the start of our Halloween-themed snack board. Then we filled in the rest with fruit and veggies (and some help from these fun candy eyes!).

The fun thing about making a Halloween snack board is that a few candy eyes, plastic spiders, cob webs, and a mummy or two go a long way! You can buy all of those online, but also keep a look out in the dollar section of your favorite retailer, I swear Halloween decor starts coming out in August now-a-days!

Charli had fun turning peanut butter and celery into creepy snacks by adding candy eyes, while Mia used guacamole, blue corn chips and some tiny pieces of bell pepper strips to make guacamole bats.

To make your snack board extra Halloweeny, I recommend using fruits and veggies that fit the theme! Think of produce that are naturally black, green and orange and arrange those around your board. Toss on those candy eyes to make them extra spooky.

Recommended Fruits & Veggies For The Perfect Halloween Snack Board

• Blackberries
• Yellow and orange pepper slices
• Purple and green grapes
• Green and red apples
• Olives
• Celery

Recommended Dips

• Guacamole – Not only is it delicious, but it’s green!
• Hummus – Add some black olive slices to make little “bats”
• Fruit Dip – Fruit dips are always a welcome addition on any snack board, a simple cream cheese fruit dip is white and ghostly while a drop or two of red food coloring could make it extra eerie.

Commonly Asked Questions About our Perfect Kid-Friendly Halloween Snack Board

Q: What are some good fruits and veggies to include on a Halloween snack board?
A: Recommended produce includes blackberries, yellow and orange pepper slices, purple and green grapes, green and red apples, olives, and celery.

Q: What dips pair well with a Halloween-themed snack board?
A: Suggested dips are guacamole (for its green color), hummus (can add olive “bats”), and a cream cheese or colored fruit dip.

Q: How can you make the snacks on the board look spooky or Halloween-themed?
A: Use candy eyes to make fruits and veggies look like monsters, make mummies out of taco-stuffed peppers, cut cheese into Halloween shapes, and arrange foods in a creepy/spooky design.

Q: What are some healthy snack ideas included on this Halloween board?
A: Some of the healthier options are celery with peanut butter, apple monsters, hummus, fresh fruits like grapes and apple slices, and veggies like pepper strips.

Q: Are there any treats or candies incorporated too?
A: Yes, there are some fun treats like candy corn, yogurt pretzels, and other crackers or snacks added in as well.

Q: Why make a snack board before trick-or-treating?
A: Having a snack board lets kids fill up on some nutritious foods before they consume a lot of candy from trick-or-treating later.

The key benefits mentioned are getting kids to eat some fresh fruits, veggies, protein and healthy fats/dips before their candy haul, while still making it a festive, fun experience with the Halloween-themed foods and décor on the board.

Looking for more Halloween treats?

• Spooky Easy Halloween Popsicles
• Watermelon Carvings
• Halloween Apple Monsters
• Frankenstein Grape Cups
• 25+ Healthy Halloween Treats for Kids

Have you been Boo’d? Not sure what to do? Check out our tips on how to make the perfect You’ve Been Boo’d Basket.

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Halloween Snack Board

Before sending your kids out trick-or-treating, treat them to a fun, spooky and delicious snack board to help fill them up before their bags (and bellies) are filled with candy!

Course Halloween, Snacks

Keyword Halloween, snack board

Prep Time 30 minutes minutes

Total Time 30 minutes minutes

Servings 4 -6 servings

Author Amanda Keefer

Equipment

• Wilton Edible Candy Eyes

Ingredients

• Taco-Stuffed Mini Pepper Mummies
• Apple Monsters
• 3 slices cheese cut into Halloween shapes
• 6 2- inch pieces celery
• 3 Tbsp. peanut butter
• Moon Drop grapes
• Green seedless grapes
• Bell pepper strips
• Hummus
• Apple Slices
• Salami
• Yogurt pretzels
• Crackers
• Candy corn
• Candy eyes

Get Recipe Ingredients

Instructions

• Assemble desired ingredients on large serving board.

Happy Halloween!

The post How To Make The Perfect Kid-Friendly Halloween Snack Board appeared first on Healthy Family Project.

Watermelon isn’t just a summer treat. With its naturally high water content, easy-to-prep cuts, and creative no-waste possibilities, it’s one of the easiest ways to add fruit to your family’s meals this fall. These watermelon hydration tips and no waste watermelon ideas will help you stay healthy, snack smart, and make the most of every slice.

Why Watermelon Works in Fall

When the temperatures drop, it’s easy to forget about hydration. We tend to think of water as a summer need, but the truth is, your body requires just as much hydration in cooler months. Between school schedules, sports practices, and workdays, it’s surprisingly easy to get dehydrated in the fall.

That’s where watermelon comes in. At about 92% water, it’s one of the most hydrating fruits you can eat. The natural sweetness makes it a family favorite, while the vitamin and mineral content provides extra nutritional value:

A 2 cup serving of watermelon is a source of:

• Vitamin C (25% daily value) – helps support immune health
• 314 mg/6% daily value of potassium – helps supports healthy muscles and fluid balance
• 12.7 mg of lycopene – naturally occurring plant compounds that contribute to the color of produce and may act as antioxidants

“Watermelon is an easy way to help families add more fruits to their daily routine,” says Coach Tony, RD. “Its high water content and naturally sweet taste make it a favorite for snacks and meals all year long.”

Watermelon Snacks for Fall: How to Cut for Every Occasion

One of the best things about watermelon is how versatile it is. By cutting it in different ways, you can fit it into school lunches, game-day snacks, or family dinners. Here are some easy prep ideas for healthy watermelon recipes and snacks:

Cubes – Lunchbox Ready

Bite-sized cubes are a classic for a reason. They fit perfectly into reusable containers and bento boxes. Try mixing cubes with grapes, berries, or kiwi for a colorful fruit salad. For extra protein, pair with cheese cubes or yogurt dip.

Sticks – Quick Snacks for Busy Days

Watermelon sticks are easy for kids to grab after school or practice. They’re less messy than wedges and perfect for on-the-go snacking. Wrap them in parchment and store in a cooler bag for road trips or tournament days.

Wedges – Simple Family Side

Wedges are the ultimate low-effort side dish. Add them to a plate alongside grilled chicken, pasta, or sandwiches for a pop of color and hydration. Sprinkle with fresh mint or a pinch of chili powder for a fun twist.

Balls – Fun for Meals or Snacks

Using a melon baller creates bite-sized rounds that feel special. Toss them into green salads, mix into a fruit cup, or freeze them for a refreshing after-school treat. For a kid-approved dessert, skewer them with other fruits for a fun kabob.

Puree – Smoothies and Drinks

Blending watermelon into a puree creates an instant base for smoothies, popsicles, or refreshing drinks. Combine with strawberries and mint for a naturally sweet beverage without added sugar.

No Waste Watermelon Ideas: Use the Whole Fruit

Reducing food waste is easier when you think about using every part of your produce. Watermelon offers plenty of opportunities for creative, zero-waste cooking.

• Pickle the Rinds – Quick pickled rinds make a crunchy topping for tacos, grain bowls, or salads. Try recipes like Baked Fish Tacos with Watermelon Rind, Chicken & Spicy Pickled Watermelon Rind Rice Bowls, or Watermelon Rind BBQ Sauce.
• Blend the Scraps – Toss leftover pieces into smoothies, make a bright pink juice, or stir into a pitcher of iced tea. Favorites include Strawberry Watermelon Fruit Slushies and a Watermelon Cucumber Smoothie.
• Freeze into Ice Cubes – Puree watermelon, pour into ice cube trays, and freeze. Add to sparkling water, lemonade, or even iced coffee for a hint of sweetness.
• Compost the Rest – If you can’t eat it, compost it. Watermelon scraps break down quickly and enrich your garden soil.

Watermelon Hydration Tips for Busy Families

If you’re looking for ways to keep your family hydrated without them even realizing it, watermelon is a smart choice. Here are a few practical ideas:

• After-School Hydration – Serve watermelon sticks right after sports practice to help replenish fluids.
• Lunchbox Boost – Pack cubes in a small container with a mini fork for a mess-free snack.
• Dinner Side Dish – Pair wedges with savory dishes to balance flavors and add a refreshing element.
• On-the-Go Cooler Packs – Freeze cubes and use them in lunchboxes to keep other food cool, then eat as a sweet snack.

Quick, Healthy Watermelon Recipes for Fall

Looking for healthy watermelon recipes your whole family will love? Here are a few to try:

1. Watermelon & Feta Salad – Combine cubes with crumbled feta, fresh mint, and a drizzle of balsamic glaze for a quick side dish.
2. Watermelon Smoothie – Blend with Greek yogurt, frozen strawberries, and a splash of coconut water for a creamy, hydrating drink.
3. Watermelon Salsa – Dice watermelon and mix with red onion, jalapeño, lime juice, and cilantro. Serve with grilled fish or tortilla chips.
4. Watermelon Popsicles – Puree watermelon with a bit of lemonade and freeze in popsicle molds for a simple dessert.

Why Families Love Watermelon Year-Round

Watermelon is affordable, kid-approved, and easy to prepare in bulk. A single melon can provide multiple snacks and sides throughout the week, making meal prep more efficient. Plus, it’s naturally sweet without added sugar, which is a win for both kids and parents.

By making watermelon part of your regular routine, you’re helping your family stay hydrated, eat more fruit, and waste less food. That’s a triple win—especially during the busy fall season.

Simply Watermelon, Simply Easy

Making the most of your watermelon is simple: enjoy it fresh, cut it to fit your family’s routine, and try creative ways to use every part of the fruit. Whether you’re packing a lunchbox, grabbing a quick snack, or adding fruit to dinner, watermelon is an easy way to stay hydrated and waste less this fall.

How will you #UseTheWholeWatermelon? Find more healthy watermelon recipes and tips at watermelon.org.

The post Simply Watermelon: Hydration, Snacks & No-Waste Tips for Fall appeared first on Healthy Family Project.

Savor the perfect blend of textures and flavors with our Crispy Air-Fried Eggplant paired with wholesome whole wheat pasta and topped with a zesty marinara sauce. A delectable meal that will bring the family together at dinner to savor Italian-inspired perfection in every bite!

I am not the best gardener, I do not have a green thumb. I can definitely learn a few things from Amanda and her Beginners Gardening Tips, but the one thing that always seems to do well in my little backyard garden is eggplant. And I always seem to have them in abundance…do you live in the Tampa area? Leave a comment and I’ll share some with you 🙂

In the meantime though, I like to experiment with different ways to make eggplant dinners for the family. I have made individual eggplant parmesan crisps (the kids call these eggplant pizzas) and the team here at Healthy Family Project said that I have to try our Stuffed Eggplant Rollatini next.

But since I have been on an air fryer kick lately, I decided why not make a version of the eggplant pizzas and the rollatini and add in some whole wheat pasta. The result was delicious! And the kids loved it!

Air frying eggplant results in a crispy texture on the outside while maintaining a tender and creamy inside. The air-frying process allows the eggplant to develop a golden brown crust, providing a satisfying crunch. The flavor of the eggplant itself remains prominent, and any seasonings or coatings you add will contribute to the overall taste. Since air frying requires minimal oil (I just sprayed mine with olive oil spray before cooking), the meal is lighter compared to deep-frying.

I used whole wheat pasta, whole grains are important to a well-rounded diet. I also used jarred pasta sauce and added in some fresh veggies for added flavor as well as nutrition. Overall, this recipe is perfect for a nutritious and easy weeknight meal.

In case you have an abundance of eggplant in your garden, or maybe you don’t cook with eggplant very often, I thought I would share some tips for cooking with eggplant.

Tips For Cooking With Eggplant

1. Choose the Right Eggplant:
   • Look for eggplants that are firm, with smooth, shiny skin.
   • Smaller eggplants tend to have fewer seeds and a milder flavor.
2. Prepping the Eggplant:
   • Wash the eggplant and pat it dry before cooking.
   • You can peel the skin if you prefer a softer texture, but leaving it on adds color and nutritional value.
3. Salting (Optional):
   • Salting eggplant slices and letting them sit for about 30 minutes can draw out bitterness and excess moisture. Rinse and pat dry before cooking.
4. Slicing:
   • Cut the eggplant into uniform slices or cubes to ensure even cooking.
5. Oil Application:
   • Brush or toss the eggplant with a small amount of oil before cooking. This helps with browning and adds flavor.
6. Seasoning:
   • Season the eggplant with your favorite herbs and spices. Eggplant pairs well with garlic, basil, oregano, thyme, and cumin, among other seasonings.
7. Cooking Methods:
   • Roasting/Baking: Roast in the oven for a tender, caramelized texture.
   • Grilling: Grill for a smoky flavor and nice grill marks.
   • Sautéing: Quick sautéing in a pan with oil is great for smaller pieces.
   • Air Frying: Achieve a crispy texture with less oil using an air fryer.
8. Don’t Overcrowd:
   • When cooking, avoid overcrowding the pan or air fryer basket to ensure even cooking. Cook in batches if needed.
9. Monitor Cooking Time:
   • Eggplant cooks relatively quickly, so keep an eye on it to prevent overcooking. The goal is a tender texture without becoming mushy.
10. Pairing:
    • Eggplant works well in various dishes, such as ratatouille, moussaka, eggplant Parmesan, or simply grilled and served as a side dish.
11. Experiment with Marinades and Sauces:
    • Marinating eggplant before cooking can infuse it with additional flavors. Experiment with different marinades or serve with your favorite sauces.

Why does eggplant brown?

Eggplant tends to brown when exposed to air due to a process called enzymatic browning. This reaction occurs when certain enzymes present in the eggplant, particularly polyphenol oxidase, come into contact with oxygen. Keep in mind that while the browning of eggplant is a natural process, it doesn’t necessarily affect the taste or safety of the vegetable. It’s more of an aesthetic concern.

How to store your Air Fried Eggplant Pasta leftovers

Store any leftover air-fried eggplant pasta in the refrigerator. It’s best to consume the leftovers within 2-3 days for optimal taste and texture. When you’re ready to eat the leftovers, you can reheat the air-fried eggplant separately in the air fryer for a few minutes to restore its crispiness. Reheating in a microwave may make it a bit soft, but it will still be delicious.

Let’s get cooking, shall we? Here is our Air-Fried Eggplant Pasta recipe, enjoy!

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Air Fried Eggplant Pasta

Air-Fried Eggplant paired with wholesome whole wheat pasta and topped with a zesty marinara sauce makes for a wholesome meal that will bring the family together at dinner!

Course dinner, Entree & Main Dishes

Cuisine Italian

Keyword air fryer, air fryer recipes, eggplant, pasta

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Servings 8

Calories 376kcal

Author Tracy Shaw

Equipment

• Air Fryer
• Dutch Oven or large pot

Ingredients

For the sauce:

• 1 Tbsp olive oil
• 1 cup sweet onion diced
• ½ bell pepper chopped
• 2 cloves garlic diced
• 24 oz Marinara sauce
• 1 Tbsp fresh or dried basil
• ½ Tbsp Oregano or other Italian seasonings
• Salt and pepper to taste
• 16 oz whole wheat spaghetti noodles cooked and drained
• Shredded parm or mozzarella cheese optional for serving

For the eggplant:

• 1 Medium eggplant peeled and chopped into cubes
• 1 cup flour
• 1-2 eggs slightly beaten
• 1 cup cold water
• 1 cup breadcrumbs

Get Recipe Ingredients

Instructions

• In a large pot, add in the olive oil and heat until medium heat.
• Add in the onions, bell peppers, and garlic.
• Saute for a few minutes until softened.
• Add in the jar of marinara, basil and seasonings.
  
• Stir and let simmer as you cook the eggplant.
• Make a line up of bowls with the water, flour, eggs, and breadcrumbs.
  
• Dip the eggplant cubes in order into the water, the flour, then the egg, then the breadcrumbs.
  
• Repeat for all of the cubes. You can do this with several pieces at a time.
• Heat up your air fryer to 400 degrees and fry the pieces in batches until crispy. about 12-15 minutes total (flipping halfway through) depending on size of the eggplant cubes.
• Then serve the fried eggplant over the spaghetti with the sauce.
  
• Top with a little cheese if desired and enjoy.

Notes

Adding cheese will adjust the nutritional values listed

Nutrition

Calories: 376kcal | Carbohydrates: 75g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 519mg | Potassium: 604mg | Fiber: 5g | Sugar: 7g | Vitamin A: 663IU | Vitamin C: 18mg | Calcium: 82mg | Iron: 5mg

What is one of your favorite eggplant recipes?

The post Crispy Air-Fried Eggplant with Whole Wheat Pasta and Zesty Marinara Sauce appeared first on Healthy Family Project.

Some snacks just work. These homemade blueberry gummies for kids are one of them. They are fruity, chewy, and made with a handful of real ingredients, including fresh blueberries from Consalo Family Farms. They’re easy to make, fun to eat, and best of all, my kids don’t leave them untouched at the bottom of the lunchbox.

As a mom of three, I’m always trying to find that sweet spot between fun and healthy when it comes to snacks. These gummies are naturally sweet, have zero artificial junk, and they’re full of the good stuff that helps kids stay focused during busy school days.

Registered Dietitian Julie Lopez puts it best: “Blueberries are packed with antioxidants and brain-boosting nutrients, making them a smart choice for back-to-school season.”

Whether you’re packing lunches or scrambling for something quick after school, this recipe makes snack time a whole lot easier. And way more fun.

Why Blueberries Work for School Snacks

There’s a reason blueberries are a go-to in our house. They’re sweet, easy to rinse and serve, and they don’t require any prep. No peeling, no slicing, no mess. Just pop them into a container and move on with your morning.

Julie Lopez, RD, says, “Blueberries are one of my top picks for busy school days. They support brain health and they’re incredibly versatile.”

These gummies take blueberries to a new level. You still get all the nutrition benefits, but now in a form that feels like a treat. If your kids are anything like mine, turning a snack into something fun-looking goes a long way.

Blueberries also work well in a bunch of other family-friendly recipes. The blueberry banana smoothie is an easy way to sneak in extra fruit during breakfast, and these stone fruit yogurt parfaits with blueberries make a refreshing after-school option that’s loaded with flavor and texture.

How to Make Homemade Blueberry Gummies for Kids

This blueberry gummies are simple enough to prep on a Sunday and stash in the fridge for the week ahead. Plus, kids love helping. Mine always call dibs on pouring the mixture into the molds.

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Blueberry Gummies

These gummies feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

Course 5 ingredients or less, Lunchbox Ideas, Snacks

Keyword kid food, kid friendly, kid lunch, lunch box

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Chill Time 2 hours hours

Servings 10

Author Andrea Wiggins

Ingredients

• 1 cup blueberries
• 1 cup almond milk
• ~¼ cup 24g gelatin
• 1 tbsp lemon juice

Get Recipe Ingredients

Instructions

• Blend the blueberries, almond milk, and lemon juice until smooth.
• Pour the mixture into a saucepan and warm over low heat.
• Slowly whisk in the gelatin, stirring until fully dissolved. This takes about 5 minutes. Avoid boiling.
• Pour into silicone molds or a parchment-lined dish.
• Chill in the fridge for 2 to 3 hours until firm.
• Remove from molds or cut into bite-size squares. Store in an airtight container in the fridge for up to one week.

Why Homemade Blueberry Gummies for Kids Are a Smart Choice

These homemade blueberry gummies for kids feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

They’re the perfect size for lunchboxes, ideal for after-school snacks, and even great for packing in a small cooler when you’re heading to a game or activity. I’ve also thrown a few into reusable containers for post-practice pickups, and they hold up well.

Bring on the Berry Best Drop-Off Beats

Mornings can be a whirlwind, but music always helps us keep the mood light. Whether we’re tying shoes or rolling through the drop-off line, a good playlist sets the tone for the day.

That’s where Berry Best Drop-Off Beats comes in. This Spotify playlist is packed with feel-good songs the whole family can sing along to. It’s carpool karaoke meets backpack hustle—fun, energetic, and a little chaotic in the best way. Created in partnership with Consalo Blueberries, it’s our soundtrack for surviving (and maybe even enjoying) the morning rush.

Why We Keep Consalo Blueberries on Hand

Not all blueberries taste the same, and once you’ve had Consalo, you get it. Their berries are consistently sweet, juicy, and flavorful. They’re grown by a family-run farm that really cares about quality and sustainability, which makes a difference.

I always keep them stocked for the Blueberry Banana Smoothie, the Stone Fruit Parfaits, Blueberry Banana Pancakes, and now, these gummies. They’re one of those fruits all three of my kids agree on, which is basically a parenting jackpot.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no exception. We’re proud to partner with Consalo Family Farms as part of our Back-to-School campaign, working together to spark healthy habits, one lunchbox at a time. Alongside other dedicated produce brands, Consalo is helping us make a real impact by encouraging more families to enjoy fruits and veggies during the busy school year.

The post Homemade Blueberry Gummies Kids Love appeared first on Healthy Family Project.

If you’ve packed a school lunch more than a few times this year, you know how fast the inspiration runs dry. By week three, I’m standing in the kitchen staring at the bread like it personally wronged me. My kids are tired of sandwiches. I’m tired of wasting time on food that comes back half-eaten. Something had to change.

That’s when I started reaching for simpler, fresher ideas like these ham, cheese, and apple wraps featuring JAZZ™ apples. They’ve officially earned their spot in our weekly lunchbox rotation. They’re quick, portable, and the best part? My kids actually eat them. No reheating, no mess, no soggy bread to scrape off a plastic container.

These wraps take just a few minutes to prep, and they’re totally customizable depending on what your kids like (or don’t). They check all the boxes for busy mornings: easy to make, balanced nutrition, and fun enough that the kids don’t groan when they open their lunchbox. A win is a win.

A Fresh Spin on the Classic Combo

We all know apples and cheese are a winning combo. Add some savory ham and you’ve got a sweet and salty snack that feels a little fancy but is still totally kid-friendly. Wrapping it all together keeps things tidy and portable, whether it’s packed in a lunchbox or handed off in the backseat on the way to practice.

This recipe is also great for getting kids involved. My youngest actually likes making these wraps herself. She picks out her apple, layers the ingredients, and rolls them up with the kind of care usually reserved for birthday presents. It’s a small moment of independence that makes mornings just a little smoother.

Why We Use JAZZ™ Apples

Not all apples are created equal when it comes to lunchbox duty. JAZZ™ apples are our go-to for these wraps because they’re super crisp and don’t turn brown in five minutes. Their flavor is sweet with just the right hint of tartness, which balances beautifully with the salty ham and creamy cheese.

According to Julie Lopez, Registered Dietitian for Healthy Family Project:
“Sweet, crisp apples meet savory ham and cheese in a wrap that’s easy to roll and even easier to love. JAZZ™ apples pack fiber and vitamin C to help keep kids full and focused and their bold crunch? Chef’s kiss.”

And she’s right. That crunch really sets them apart. Plus, JAZZ™ apples come in convenient grab-and-go bags, which make them easy to keep on hand during the school year when shopping trips are more about survival than browsing.

What You’ll Need

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Apple & Ham Wraps

Whether you’re packing these ham, apple and cheese wraps in a lunchbox, serving as an after-school snack or setting out at a party for an easy appetizer, this sweet and savory combination will be a hit! The sweet, crunchy apple slices pair perfectly with the savory ham and cheese for a crisp snack.

Course Appetizer, Egg Free, Snack

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 8

Calories 75kcal

Ingredients

• 1 JAZZ™ apple thinly sliced
• 4 slices of low-sodium ham
• 4 slices of cheddar or your favorite cheese
• Optional: a drizzle of honey or mustard for added flavor

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Instructions

• That’s it. No fancy tools or hard-to-find ingredients. Just a few staples that you probably already have in the fridge.
• How to Make the Wraps
• Wash and thinly slice your JAZZ™ apple. I leave the peel on for extra fiber and texture, but feel free to peel if your kids prefer it that way.
• Lay a slice of cheese on top of a slice of ham. Add a few slices of apple right down the middle.
• Roll it all up like a pinwheel. You can use a toothpick to secure it if needed, but most of the time, they stay rolled on their own.
• Pack it up with your kids’ favorite sides and you’re done.

Nutrition

Calories: 75kcal

Lunchbox Pairing Ideas

These wraps are filling on their own, but if you want to round out the lunchbox, here are some of our favorite pairings:

• Fresh strawberries or blueberries
• A yogurt tube or a hard-boiled egg
• Pretzel crisps or whole grain crackers
• Extra apple slices with peanut butter or yogurt for dipping

We also love tossing in a note or a sticker just to keep things fun. The little touches matter, especially when kids are adjusting to new teachers, friends, and routines.

Beyond the Lunchbox

These wraps are super versatile and not just for school lunches. I’ve packed them as a quick snack between baseball practice, as part of a no-cook dinner on chaotic evenings, and even as an after-school snack when I know dinner is still a while away.

They’re also great for car rides. No crumbs, no sticky fingers, just a satisfying snack that keeps everyone (including me) from getting hangry.

An Easy Lunchbox Idea That Works

What I love about these wraps is how simple they are. Just a few ingredients. Just a few minutes. But somehow, they still feel like something new and different. The kids are excited to eat them, and I feel good knowing they’re getting protein, fiber, and real, whole foods in the middle of their day.

If you’re stuck in a sandwich rut, give these a try. They might just become the new favorite in your house too.

Want More School Lunch Ideas?

We know how hard it can be to keep things interesting (and realistic) during the school year. That’s why we’ve created a full Lunchbox Inspiration hub filled with time-saving ideas, easy recipes, and helpful tips to keep mornings moving and lunchboxes full of better-for-you foods kids actually enjoy.

Try the wraps. Keep the apples handy. And maybe packing lunch won’t feel quite so overwhelming this year.

Apples, Beats & After School Treats

Refuel and refresh after a long school day with our Apples, Beats & After School Treats playlist on Spotify. It’s packed with fun, feel-good jams perfect for snack time, kitchen dancing, and shaking off those classroom cobwebs. Lighthearted tunes for little (and big) snackers—brought to you by JAZZ™ apples!

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year we’re excited to continue that mission alongside JAZZ™ apples. As part of our Back-To-School campaign, JAZZ™ apples are helping inspire healthier lunchboxes, smarter snacking habits, and more produce-packed routines for busy families. Their commitment to flavor, quality, and nutrition makes them a perfect fit for this initiative. Alongside other like-minded produce partners, JAZZ™ apples are also helping us make a real impact in schools and communities through a donation to the Foundation for Fresh Produce’s K-12 programs that support nutrition education and access to fruits and vegetables where kids learn and grow. Because when we show up for families together, everybody wins.

The post Easy Lunchbox Idea: Apple & Ham Wraps Kids Actually Eat appeared first on Healthy Family Project.

Looking for a no-fuss Taco Tuesday recipe? Let your slow cooker do the work for these shredded pork tacos and top with a southwest-inspired chopped salad kit. What could be easier?

Nutrition Tip: Muscles cannot be made without the proper fuel! Eating foods containing quality protein is essential for maintaining and increasing muscle mass, which pork happens to be high in.

The great taste of tacos is something that many people enjoy. They love the flavors and the way you can customize them to please just about everyone in your family. When you are looking for a great way to make tacos, but don’t want to put in too much work, you will want to consider our Slow Cooker Shredded Pork Tacos.

Sure, there’s four hours of cooking time – eight if you cook it on low instead of high – but don’t worry – all the work and heavy lifting will be done for you by your slow cooker.

If you’re looking for an easy way to make dinner with minimal effort, a slow cooker is your best friend. Here are three reasons why using a slow cooker is a great idea for busy weeknights.

One of the best things about slow cookers is that they do all the work for you. Just set it and forget it – no need to worry about stirring or checking on the food. This is especially helpful when you’re trying to get dinner ready while also dealing with kids or after a long day at work.

Another plus of slow cookers is that they’re very versatile. You can use them to make a variety of dishes, from stews and soups to pasta and even desserts. And because they cook slowly over a long period of time, the flavors have time to really meld together, resulting in a tastier meal.

That’s why these slow-cooker shredded pork tacos are so awesome. You just need 15 minutes of actual prep time!

Related: Try our Baked Fish Tacos with Watermelon Rind Slaw

Meal Prepping? Slow Cookers Are Your Friend!

Slow cookers make meal prep easy too. You can just throw everything in the pot and let it cook while you do other things. And, cleanup is a breeze since you only have one pot to wash.

Here are some tips for making your slow cooker meals even easier:

-Plan ahead and make enough for leftovers. Then you can just reheat your meal instead of starting from scratch the next day.

-Use frozen vegetables. They cook just as well as fresh veggies and they save you time chopping.

-Make extra sauce or gravy and freeze it in individual portions. That way you always have some on hand to jazz up your leftovers.

Slow Cooker Shredded Pork Tacos Are Filled With Good Stuff!

This meal features bell peppers, sweet onions, pork tenderloin, and a whole lot of flavor. Bell peppers, sweet onions, and pork tenderloin are a match made in heaven, and they come together perfectly in these Slow Cooker Shredded Pork Tacos. The bell peppers add a touch of sweetness and the onions add a touch of savoriness, while the pork tenderloin provides the perfect amount of protein.

And, if that wasn’t enough yummy goodness, it also features chili powder, Italian seasoning, cumin, salt, and pepper, and is topped with a delicious Mexican Fiesta salad kit and avocado. This combination makes for a delicious and hearty meal that is sure to please any crowd.

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Slow Cooker Shredded Pork Tacos

Looking for a no-fuss Taco Tuesday recipe? Let your slow cooker do the work for these shredded pork tacos and top with a southwest inspired chopped salad kit. What could be easier?

Course Entree & Main Dishes

Prep Time 15 minutes minutes

Cook Time 4 hours hours

Total Time 4 hours hours 15 minutes minutes

Servings 4

Calories 333kcal

Author Amber Gray

Ingredients

• 2 cloves garlic minced
• 1 bell pepper sliced
• 1/2 large RealSweet® sweet onion sliced
• 1 1/2 teaspoon chili powder
• 1 1/2 teaspoon Italian seasoning
• 1 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 pound pork tenderloin
• 8 6-inch whole wheat tortillas, warmed
• 1/2 bag Eat Smart® Mexican Fiesta chopped salad kit
• 1 small avocado chopped

Get Recipe Ingredients

Instructions

• Place garlic, peppers and onion in slow cooker.
• Combine chili powder, Italian seasoning, cumin, salt and pepper. Coat tenderloin with seasonings. Place on top of onions and peppers in slow cooker. Cook on high 4 hours.
• Once pork is finished, shred while in slow cooker and combine with onions and peppers.
• Serve pork on tortillas with salad and avocado.

Nutrition

Calories: 333kcal | Carbohydrates: 35g | Protein: 30g | Fat: 9g | Cholesterol: 60mg | Sodium: 427mg | Fiber: 6g | Sugar: 3g

The post Slow Cooker Shredded Pork Tacos appeared first on Healthy Family Project.

Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in!

Recipe created by Christine Pittman in partnership with Produce for Kids.

What Makes This One-Pan Italian Pork Tenderloin and Broccoli Recipe Healthy?

Great question! Let me break down the healthiness of this One-Pan Italian Pork Tenderloin and Broccoli for you.

1. Balanced Ingredients: This recipe incorporates a balance of lean protein from the pork tenderloin and nutrient-rich vegetables from the broccoli. It’s important to include protein in our meals for muscle growth and repair, and broccoli is packed with vitamins, minerals, and fiber.

2. Lean Protein: Pork tenderloin is a lean cut of meat, meaning it has less fat compared to other cuts. It’s an excellent source of high-quality protein, essential for maintaining muscle mass and supporting overall health.

3. Nutrient-Rich Broccoli: Broccoli is a nutritional powerhouse. It’s loaded with vitamins C, K, and A, as well as folate and fiber. These nutrients contribute to a strong immune system, healthy vision, and proper digestion.

4. Minimal Added Fats: The recipe uses a moderate amount of olive oil, which is a heart-healthy fat. Olive oil is rich in monounsaturated fats and has been linked to various health benefits, including reducing inflammation and improving heart health.

5. Flavorful Seasonings: The use of herbs and spices like oregano and garlic powder not only enhances the taste but also adds a boost of antioxidants to the dish. Antioxidants help protect our cells from damage caused by harmful free radicals.

6. Portion Control: The recipe provides specific measurements for the ingredients, allowing you to have better control over portion sizes. This can be helpful for weight management and ensuring a balanced meal.

7. Versatility: This recipe can easily be customized to fit dietary preferences or restrictions. For example, if you’re following a low-carb or gluten-free diet, you can swap out the breadcrumbs for a gluten-free alternative or omit them altogether.

Remember, healthy eating is about balance, moderation, and incorporating nutrient-dense ingredients into our meals. This One-Pan Italian Pork Tenderloin and Broccoli recipe ticks those boxes by offering a delicious and well-rounded dish that nourishes both your body and taste buds.

Related: If you love Pork Tenderloin, you should also try our Rosemary Pork Tenderloin & Roasted Vegetables!

One-pan Italian Pork Tenderloin and Broccoli Meal Prep Ideas

Pre-Marinate and Freeze

Prepare the marinade and coat the pork tenderloin in it. Place the marinated pork in a freezer-safe bag or container, label it with the date and cooking instructions, and freeze it. When you’re ready to cook, simply thaw the pork in the refrigerator overnight and follow the recipe as directed. This allows you to have a flavorful, marinated pork tenderloin ready to go whenever you need it.

Pre-Cut Vegetables

Save time by pre-cutting the broccoli florets ahead of time. Wash and trim the broccoli, then cut it into bite-sized florets. Store the pre-cut broccoli in an airtight container or resealable bag in the refrigerator. This way, when you’re ready to cook, you can simply grab the prepped broccoli and assemble it on the sheet pan with the pork.

Make a Double Batch

Prepare a double batch of the marinade and use half to marinate the pork tenderloin for the current meal. Reserve the other half in an airtight container in the refrigerator. This way, you can use the reserved marinade to marinate another pork tenderloin for a future meal. It saves you time and ensures you have another delicious meal ready to go.

Related: Love one pan meals? Try our One Pan Baked Italian Chicken & Veggies!

Portion and Store Leftovers

If you anticipate having leftovers, divide them into individual meal-sized portions and store them in meal prep containers. This allows for easy grab-and-go lunches or dinners throughout the week. Be sure to let the dish cool before refrigerating, and remember to reheat it thoroughly before consuming.

Customize Side Dishes

While the recipe includes roasted broccoli, feel free to customize the side dishes based on your preferences or dietary needs. Consider adding other roasted vegetables like carrots, bell peppers, or zucchini to the sheet pan. You can also pair the pork tenderloin with a side salad, quinoa, or whole grains like brown rice or couscous for a more substantial meal.

Prep Salad Dressing in Advance

If you plan on serving a side salad with the dish, you can prepare the salad dressing ahead of time. Mix the ingredients for your favorite dressing in a jar or container and store it in the refrigerator. When it’s time to serve the meal, you can simply drizzle the dressing over your salad for added flavor.

Let’s make this One-Pan Italian Pork Tenderloin and Broccoli recipe!

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One-Pan Italian Pork Tenderloin and Broccoli

Dinner and clean-up is easy with this one-pan pork tenderloin dinner! The pork and broccoli cook at the same time on one pan making this recipe a must for busy weeknights. Plus, the roasted broccoli is so delicious, even picky eaters will want to dig in!

Course Entree & Main Dishes

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 6

Calories 298kcal

Author Amber Gray

Ingredients

• 3 tablespoons plus 1 tsp. olive oil, divided
• 5 teaspoons tomato paste
• 1 teaspoon Dijon mustard
• 1/2 cup grated Parmesan cheese divided
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt divided
• 1/4 teaspoon pepper
• 16 ounces broccoli florets
• 1 1/2 pound pork tenderloin
• 2 tablespoons creamy Italian garlic dressing
• 2 tablespoons panko breadcrumbs

Get Recipe Ingredients

Instructions

• Preheat oven to 425ºF.
• Combine 3 Tbsp. olive oil, tomato paste, mustard, ¼ cup Parmesan, oregano, garlic, ¼ tsp. salt and pepper. Mixture may stay clumpy. Add broccoli and stir well.
• Transfer broccoli to large sheet pan coated with cooking spray.
• Add pork to bowl and coat with dressing. Add pork to sheet pan between broccoli.
• Combine panko, 1 tsp. olive oil and ¼ tsp. salt in separate small bowl. Press crumb mixture onto pork.
• Bake 25 minutes, or until pork reaches an internal temperature of at least 145ºF. Sprinkle broccoli with remaining ¼ cup Parmesan.

Nutrition

Calories: 298kcal | Carbohydrates: 7g | Protein: 30g | Fat: 16g | Cholesterol: 74mg | Sodium: 311mg | Fiber: 0.3g | Sugar: 1g

The post One-Pan Italian Pork Tenderloin and Broccoli appeared first on Healthy Family Project.

Have you ever made dressing at home? This Vidalia Onion Salad Dressing requires only seven ingredients and is incredibly tasty for a refreshing change from your other favorites!

Making a delicious, homemade salad dressing is easier than you think! This simple Vidalia Onion Salad Dressing is made with ingredients you probably already have in your pantry. The zesty, tangy flavor is perfect for topping off all of your favorite salads.

Nutrition Tip: Kids don’t love salad? Serve a “dippable” version alongside this dressing. Kids love eating with their hands, and research shows that kids eat more vegetables when they’re served with a flavorful dip they like.

Once you do you will realize that making salad dressing at home can be very easy and versatile! If you keep a few key ingredients on hand, you can whip up simple batches of homemade dressing on the fly any night of the week when you want to have a salad!

Looking for other homemade dressings? Check out our Carrot Basil Salad Dressing!

Key Ingredients to this Vidalia Onion Salad Dressing

Vidalia Onion– This type of variety of onion is flavorful and a little sweet! Onions contain Vitamin C and are a great source of Fiber! They are also known to help reduce inflammation in your body and can help heal infections!

Olive Oil– This cooking oil is a great choice for many recipes because of it’s heart healthy fats! Although still high in calories, olive oil is a great choice to help enhance the flavors of many foods!

Creamy Dijon Mustard– This tangy mustard is loaded with flavor and gives this salad dressing a smooth, creamy texture!

Make sure to check out our 8 Tips for Eating More Salads!

How to make this Vidalia Onion Salad Dressing at Home

Step 1:

Get out your food processor, immersion blender, or blender. Then add the Vidalia onion, vinegar, sugar, mustard, pepper, and salt. Blend until well pureed and smooth.

Step 2:

Slowly add in the olive oil, a little at a time, through the hole in the top of the blender or food processor and continue to blend until all is combined and smooth.

YES! It is that simple to make and enjoy homemade dressing at home! Serve over your favorite salads and store the rest in the refrigerator.

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Vidalia® Onion Salad Dressing

Making a delicious, homemade salad dressing is easier than you think! This simple Vidalia onion dressing is made with ingredients you probably already have in your pantry. The zesty, tangy flavor is perfect for topping off your favorite salad.

Course Dairy Free, Salads

Keyword dressings, onion, salads

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 12

Calories 86kcal

Author Amanda Keefer

Ingredients

• 1/2 large chopped Vidalia onion chopped
• 3 tablespoons apple cider vinegar
• 2 teaspoons sugar
• 2 teaspoons creamy Dijon mustard
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 1/2 cup olive oil

Get Recipe Ingredients

Instructions

• Add Vidalia onion, vinegar, sugar, mustard, pepper and salt to blender or food processor. Blend until well pureed.
• While running, add oil, a little at a time, through the hole in the top of the blender or food processor until dressing is creamy.

Nutrition

Calories: 86kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 58mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

Other Salad Dressing Recipes to Try:

• Carrot Basil Salad Dressing
• Fall Harvest Salad with Apple Cider Vinaigrette
• Black Bean, Mango & Jicama Salad with Honey Lime Vinaigrette

The post How To Make The Best Vidalia Onion Salad Dressing appeared first on Healthy Family Project.

Looking for a super easy and cute patriotic treat you can make with the kids for Memorial Day or the Fourth of July? Use bananas, strawberries, and blueberries to make this American Flag Toast!

This toast is the perfect treat for the kiddos to help make, too! Peanut allergy in the house? You can opt for sun butter or soy butter for a nut-free alternative so that everyone can participate and enjoy!

Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

This American Flag Toast is perfect for a fun breakfast or even a healthy snack throughout the day over the Summer! Loaded with fresh berries and bananas and made on whole wheat toast! Of course you can use whatever bread you have but we like whole wheat for extra valuable nutrients!

Check out our A Guide to Whole Grains for more information!

Key Ingredients for this American Flag Toast:

Whole Wheat Toast: Using whole wheat bread gives an extra boost of fiber and has less processed ingredients. You could use whole grain or even homemade bread, too!

Strawberries: As one of Summer’s juicy berries, strawberries are loaded with wonderful benefits such as being great for your heart health, can help in lowering blood pressure, and are an excellent source of Vitamin C!

Blueberries: Our blue “stars” are another Summer berry that is loaded with the good stuff! Blueberries are high in antioxidants and are great for your brain health as well!

Bananas: Bananas are another great fruit that helps aid in digestion, your over all heart health, and can even help regulate your blood pressure!

Peanut Butter: Many nut butters including Peanut Butter (in moderation) can be a great part of your diet and are a great source of protein!

How to make these Red White & Blue Flag Toast

First, toast your bread and spread the peanut butter out. Then place the bleuberries in the top left corner to make the “stars”.

Next do rows of strawberry slices and sliced banana halves to makes the “stripes”.

Super easy and fun! We hope you enjoy this fun treat as much as we did!

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American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

Course 4th of July, Breakfast & Brunch

Keyword 4th of july, American flag, french toast

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Calories 234kcal

Author Amanda Keefer

Ingredients

• 1 slice whole wheat bread
• 1 tablespoon peanut butter
• 9 blueberries
• 1/2 banana sliced
• 3 strawberries sliced

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Instructions

• Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.

Nutrition

Calories: 234kcal | Carbohydrates: 33g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 187mg | Potassium: 449mg | Fiber: 5g | Sugar: 13g | Vitamin A: 49IU | Vitamin C: 27mg | Calcium: 46mg | Iron: 1mg

Check out these related ideas:

• 30 Healthy Red, White & Blue Recipes
• 15 Cool Summer Treats
• Easy Homemade Strawberry Chia Jam

The post American Flag Toast appeared first on Healthy Family Project.