Halloween is one of the most exciting times of the year for kids, but it doesn’t have to mean an overload of candy. With a little creativity, you can serve up healthy Halloween treats that are festive, spooky, and totally kid-approved. These recipes balance the fun and the flavor—think colorful designs, real ingredients, and snacks kids will actually want to eat.

Whether you’re planning a classroom celebration, a neighborhood get-together, or a pre-trick-or-treat snack board, these ideas are perfect for fueling your little ghosts and goblins with something other than candy bars. They also make great weeknight family snacks during October when you want to keep the Halloween energy alive without diving into the candy stash.

For even more Halloween ideas, check out Healthy Halloween Snacks for Kids, our Spooktacular Halloween Apple Slice Bar, and this step-by-step Halloween Board How-To.

Why Healthy Halloween Snacks Work

Halloween comes with plenty of sugar, so it’s no surprise parents, teachers, and party hosts appreciate having healthy options that are still fun and festive. After all, these snacks aren’t about skipping the treats—they’re about giving kids more ways to play with food and fuel up for the big night.

Plus, healthy Halloween recipes are colorful, interactive, and make any party table pop. Even better, they’re a great way to get kids in the kitchen. Let them make monster faces, assemble veggie skeletons, or dip their own fruit pops. In the end, half the fun is in the creating—and the eating is just a sweet bonus.

25 Healthy Halloween Treats for Kids

We’ve grouped the ideas into easy categories so you can mix and match depending on your party, snack time, or menu.

Apple & Fruit Halloween Treats

• Spooktacular Halloween Apple Slice Bar – A hands-on bar where kids decorate apple slices with fun toppings.

• Jack-o-Lantern Oranges – Peel mandarins and add a celery stick for a pumpkin “stem.”
• Frankenstein Kiwis – Slice kiwis and decorate with mini chocolate chips or candy eyes to create spooky green “Frankenstein” faces.

• Candy Corn Parfaits – Layer pineapple, mandarins, and yogurt for a healthy take on the classic treat.
• Apple Monsters – Apple wedges spread with peanut butter, topped with almond fangs, strawberry tongues, and candy eyes for a spooky snack.

• Frankenstein Grape Cups – Green grapes turned into mini Frankensteins.

Veggie Halloween Ideas

• Jack-o-Lantern Veggie Tray – A pumpkin-shaped veggie tray that doubles as a party centerpiece.
• Veggie Skeleton Platter – Use colorful veggies to create a skeleton shape, complete with a dip “head.”
• Taco-Stuffed Mini Sweet Pepper Mummies – Stuff mini peppers with taco chicken and cream cheese, wrap in crescent roll strips, bake, and add candy eyes for spooky mummies.

• Frankenstein Guacamole – Guac gets a spooky makeover with veggie features that look like Frankenstein’s face.
• Spooky Stuffed Peppers – Fill with quinoa, taco mix, or chicken salad for something heartier.

Spooky Snacks & Dips

• Spooky Easy Halloween Popsicles – Blend fruit and yogurt, pour into molds, and freeze for a healthy treat that’s just as festive as it is fun.

• Spiderweb Dip – A layered bean dip with a sour cream web design.
• White Chocolate Ghost Haystacks – Crunchy cereal clusters coated in white chocolate and decorated with candy eyes for a spooky-cute Halloween treat.

• Deviled Eyeballs – Deviled eggs topped with black olive “eyeballs.”

Drinks & Party Boards

• Halloween Fruit Tray with Greek Yogurt Dip – Fresh fruit and a creamy yogurt dip turned spooky with banana ghosts, apple monsters, and clementine pumpkins.
• Hocus Pocus Charcuterie Board – A snack board that channels the Sanderson Sisters: brie “faces,” chorizo, cheese cubes, berries, olives, and candy eyeballs come together for a magically spooky spread.

• Orange Peach Halloween Smoothie – Blend orange juice, peaches, banana, and yogurt for a sweet, spooky drink.
• Halloween Char-BOO-terie Board – A spooky snack board with apples, caramel dip, and fun Halloween treats for a festive, healthier party spread.

• Halloween Snack Board – Learn how to build a snack board full of fruits, veggies, and spooky details.

Creative & Kid-Friendly Ideas

• Chocolate-Covered Strawberry Ghosts – Dip strawberries in white chocolate and add candy eyes for a spooky ghost look.
• Frankenstein Pasta – First, toss pasta with green pesto, then add cucumber “bolts,” olives, and mozzarella eyes to create a spooky Frankenstein dinner.

• Graveyard Ghost Cups – Layer yogurt, crushed Oreos, banana ghosts, apple bones, and clementine pumpkins for a spooky treat.
• Bat Energy Bites + “Spiders on a Log” – Roll chocolate-oat energy bites with chip “wings” for bats, or make spider celery with nut butter and raisins.
• Healthy Halloween Snacks for Kids – A full roundup of more spooky, family-approved ideas.

More Halloween Recipes from Healthy Family Project

These featured recipes are just the beginning. Explore even more ideas:

• Monster Mash Up Halloween Recipes
• Frankenstein Guacamole
• Jack-o-Lantern Veggie Tray

So, whether you’re planning a class party, family night, or just want to make snack time more festive, these healthy Halloween treats prove you don’t need a candy overload to have a frightfully fun time.

The post 25+ Healthy Halloween Treats for Kids appeared first on Healthy Family Project.

Looking for a festive Halloween treat that’s fun, customizable, and a little healthier than the usual candy overload? Our Halloween Apple Slice Bar featuring JAZZ™ apples is the perfect party idea! This set-up gives you all the fun of a caramel or candied apple—without the sticky mess or full commitment of dipping an entire apple. Guests can grab fresh slices and top them with their favorite spooky add-ons.

Why JAZZ™ Apples?

JAZZ™ apples are crisp, tangy-sweet, and hold up beautifully when sliced – making them ideal for a DIY apple bar. Their refreshing crunch pairs perfectly with melted chocolate, gooey caramel, or a sprinkle of toppings. Plus, they’re packed with fiber and vitamin C, so you can feel good about serving them at your Halloween celebration.

A DIY Halloween Party Idea Everyone Will Love

Set up your sliced apple bar with bowls or mini cauldrons of toppings for a festive vibe. We love balancing fun options (like candy eyes, sprinkles, crushed cookies, and mini M&Ms) with wholesome ones (like freeze-dried strawberries, chopped nuts, shredded coconut, and granola). For dips, offer melted red chocolate, dark chocolate, and warm caramel to cover both indulgence and balance.

Topping Ideas for Your Apple Slice Bar

• Indulgent: coconut, sprinkles, freeze-dried strawberries, crushed pretzels or nuts
  
• Better-for-you: dried cranberries, pumpkin seeds, granola, freeze-dried fruit
  
• Classic: melted dark chocolate, red melted chocolate, caramel sauce, yogurt
  

The beauty of this idea is that it’s interactive—kids and adults can get creative and build their own perfect spooky snack!

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Spooktacular Halloween Apple Slice Bar with JAZZ™ Apples

This festive DIY Halloween Apple Slice Bar is a fun, interactive party idea that’s healthier than traditional candy apples. Crisp, tangy-sweet JAZZ™ apples are sliced into wedges and paired with a variety of dips and toppings, letting guests build their own spooky creations without the sticky mess.

Course Halloween

Keyword Halloween

Prep Time 15 minutes minutes

Cook Time 0 minutes minutes

Total Time 15 minutes minutes

Servings 6

Ingredients

• 4 –5 JAZZ™ apples sliced into wedges
• ½ cup melted dark chocolate
• ½ cup melted red candy melts
• ½ cup caramel sauce warmed
• Topping Ideas: Shredded coconut Chopped nuts, almonds, peanuts, walnuts, pecans Candy corn or candy eyes Sprinkles Candy eyeballs Freeze-dried strawberries or raspberries

Get Recipe Ingredients

Instructions

• Slice the apples: Wash and slice JAZZ™ apples into wedges. Arrange on a platter or in small bowls.
• Set up your dips: Pour melted chocolate, candy melts, and caramel sauce into heat-safe bowls or mini cauldrons. Keep warm if possible.
• Add toppings: Place toppings in small bowls or jars, giving guests both fun (sprinkles, candy) and better-for-you options (nuts, seeds, freeze-dried fruit).
• Assemble & enjoy: Let everyone dip apple slices into their choice of sauce and top with a sprinkle of their favorite add-ons.

More Spooktacular Halloween Recipes

Looking for even more Halloween party food ideas that are festive, fun, and family-friendly? Pair your JAZZ™ Apple Slice Bar with these easy recipes:

• How to Make a Halloween Board – A creative snack board that doubles as a spooky centerpiece, packed with sweet and savory bites perfect for parties.

• Healthy Halloween Snacks for Kids – Kid-approved treats that sneak in fruits and veggies while keeping the festive spirit alive.

These healthy Halloween recipes are simple to make, budget-friendly, and guaranteed to impress both kids and adults. Add them to your menu for a spread that’s as memorable as it is delicious!

Tips for Hosting

• Toss apple slices in a little lemon juice to keep them from browning.
  
• Use mini cauldrons, themed bowls, or Halloween sprinkles to make it festive.
  
• Offer skewers or toothpicks for easier dipping and less mess.
  
• For a healthier twist, serve yogurt dip or nut butter alongside caramel and chocolate.
  

Why We Love This Recipe

This Halloween apple slice bar is interactive, festive, and kid-approved. It’s a great alternative to heavy candied apples, and it sneaks in fruit while still letting kids enjoy the fun of sprinkles, candy, and chocolate. Plus, JAZZ™ apples are crisp, sweet-tart, and the perfect base for a spooky snack station.

Final Bite

If you’re looking for a Halloween snack idea that’s festive, fun, and family-approved, this JAZZ™ apple slice bar is it. It’s simple to set up, budget-friendly, and offers a balance of sweet treats and better-for-you toppings. Pair it with a few jack-o’-lanterns and spooky music, and you’ve got a Halloween spread that will be remembered long after the last apple slice disappears.

The post Spooktacular Halloween Apple Slice Bar with JAZZ™ Apples appeared first on Healthy Family Project.

Before sending your kids out trick-or-treating, treat them to a fun, spooky and delicious Halloween snack board to help fill them up before their bags (and bellies) are filled with candy!

Every year we have our family and friends over before the kids head out for trick-or-treating on Halloween. We all make snacks for everyone to enjoy and take the time catch up on how everyone is doing. My goal is always to make something that is not only delicious, but healthy. Because come on, let’s be honest, the kids (okay, us adults probably too) are going to eat more than our fair share of candy over the next few days.

Our family doesn’t need a holiday to enjoy a snack board, although it does make things more fun when we can make festive treats! So, this Halloween I decided that we would all get a little creative in the kitchen and create a fun Halloween Snack Board. Since I have a love for making snack boards and everyone seems to enjoy them, I am thinking I will be making one next year too 😉

We pulled together a few of our favorite Halloween snacks, like these Taco-Stuffed Mini Pepper Mummies and Apple Monsters for the start of our Halloween-themed snack board. Then we filled in the rest with fruit and veggies (and some help from these fun candy eyes!).

The fun thing about making a Halloween snack board is that a few candy eyes, plastic spiders, cob webs, and a mummy or two go a long way! You can buy all of those online, but also keep a look out in the dollar section of your favorite retailer, I swear Halloween decor starts coming out in August now-a-days!

Charli had fun turning peanut butter and celery into creepy snacks by adding candy eyes, while Mia used guacamole, blue corn chips and some tiny pieces of bell pepper strips to make guacamole bats.

To make your snack board extra Halloweeny, I recommend using fruits and veggies that fit the theme! Think of produce that are naturally black, green and orange and arrange those around your board. Toss on those candy eyes to make them extra spooky.

Recommended Fruits & Veggies For The Perfect Halloween Snack Board

• Blackberries
• Yellow and orange pepper slices
• Purple and green grapes
• Green and red apples
• Olives
• Celery

Recommended Dips

• Guacamole – Not only is it delicious, but it’s green!
• Hummus – Add some black olive slices to make little “bats”
• Fruit Dip – Fruit dips are always a welcome addition on any snack board, a simple cream cheese fruit dip is white and ghostly while a drop or two of red food coloring could make it extra eerie.

Commonly Asked Questions About our Perfect Kid-Friendly Halloween Snack Board

Q: What are some good fruits and veggies to include on a Halloween snack board?
A: Recommended produce includes blackberries, yellow and orange pepper slices, purple and green grapes, green and red apples, olives, and celery.

Q: What dips pair well with a Halloween-themed snack board?
A: Suggested dips are guacamole (for its green color), hummus (can add olive “bats”), and a cream cheese or colored fruit dip.

Q: How can you make the snacks on the board look spooky or Halloween-themed?
A: Use candy eyes to make fruits and veggies look like monsters, make mummies out of taco-stuffed peppers, cut cheese into Halloween shapes, and arrange foods in a creepy/spooky design.

Q: What are some healthy snack ideas included on this Halloween board?
A: Some of the healthier options are celery with peanut butter, apple monsters, hummus, fresh fruits like grapes and apple slices, and veggies like pepper strips.

Q: Are there any treats or candies incorporated too?
A: Yes, there are some fun treats like candy corn, yogurt pretzels, and other crackers or snacks added in as well.

Q: Why make a snack board before trick-or-treating?
A: Having a snack board lets kids fill up on some nutritious foods before they consume a lot of candy from trick-or-treating later.

The key benefits mentioned are getting kids to eat some fresh fruits, veggies, protein and healthy fats/dips before their candy haul, while still making it a festive, fun experience with the Halloween-themed foods and décor on the board.

Looking for more Halloween treats?

• Spooky Easy Halloween Popsicles
• Watermelon Carvings
• Halloween Apple Monsters
• Frankenstein Grape Cups
• 25+ Healthy Halloween Treats for Kids

Have you been Boo’d? Not sure what to do? Check out our tips on how to make the perfect You’ve Been Boo’d Basket.

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Halloween Snack Board

Before sending your kids out trick-or-treating, treat them to a fun, spooky and delicious snack board to help fill them up before their bags (and bellies) are filled with candy!

Course Halloween, Snacks

Keyword Halloween, snack board

Prep Time 30 minutes minutes

Total Time 30 minutes minutes

Servings 4 -6 servings

Author Amanda Keefer

Equipment

• Wilton Edible Candy Eyes

Ingredients

• Taco-Stuffed Mini Pepper Mummies
• Apple Monsters
• 3 slices cheese cut into Halloween shapes
• 6 2- inch pieces celery
• 3 Tbsp. peanut butter
• Moon Drop grapes
• Green seedless grapes
• Bell pepper strips
• Hummus
• Apple Slices
• Salami
• Yogurt pretzels
• Crackers
• Candy corn
• Candy eyes

Get Recipe Ingredients

Instructions

• Assemble desired ingredients on large serving board.

Happy Halloween!

The post How To Make The Perfect Kid-Friendly Halloween Snack Board appeared first on Healthy Family Project.

Looking for a super easy and cute patriotic treat you can make with the kids for Memorial Day or the Fourth of July? Use bananas, strawberries, and blueberries to make this American Flag Toast!

This toast is the perfect treat for the kiddos to help make, too! Peanut allergy in the house? You can opt for sun butter or soy butter for a nut-free alternative so that everyone can participate and enjoy!

Nutrition Tip: People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

This American Flag Toast is perfect for a fun breakfast or even a healthy snack throughout the day over the Summer! Loaded with fresh berries and bananas and made on whole wheat toast! Of course you can use whatever bread you have but we like whole wheat for extra valuable nutrients!

Check out our A Guide to Whole Grains for more information!

Key Ingredients for this American Flag Toast:

Whole Wheat Toast: Using whole wheat bread gives an extra boost of fiber and has less processed ingredients. You could use whole grain or even homemade bread, too!

Strawberries: As one of Summer’s juicy berries, strawberries are loaded with wonderful benefits such as being great for your heart health, can help in lowering blood pressure, and are an excellent source of Vitamin C!

Blueberries: Our blue “stars” are another Summer berry that is loaded with the good stuff! Blueberries are high in antioxidants and are great for your brain health as well!

Bananas: Bananas are another great fruit that helps aid in digestion, your over all heart health, and can even help regulate your blood pressure!

Peanut Butter: Many nut butters including Peanut Butter (in moderation) can be a great part of your diet and are a great source of protein!

How to make these Red White & Blue Flag Toast

First, toast your bread and spread the peanut butter out. Then place the bleuberries in the top left corner to make the “stars”.

Next do rows of strawberry slices and sliced banana halves to makes the “stripes”.

Super easy and fun! We hope you enjoy this fun treat as much as we did!

PIN IT!

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American Flag Toast

Use bananas, strawberries and blueberries to make a red, white and blue flag toast that’s perfect for kiddos.

Course 4th of July, Breakfast & Brunch

Keyword 4th of july, American flag, french toast

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Calories 234kcal

Author Amanda Keefer

Ingredients

• 1 slice whole wheat bread
• 1 tablespoon peanut butter
• 9 blueberries
• 1/2 banana sliced
• 3 strawberries sliced

Get Recipe Ingredients

Instructions

• Toast bread, if desired. Spread with peanut butter. Arrange blueberries in top left corner for the stars. Alternate rows of strawberries and bananas to create stripes.

Nutrition

Calories: 234kcal | Carbohydrates: 33g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 187mg | Potassium: 449mg | Fiber: 5g | Sugar: 13g | Vitamin A: 49IU | Vitamin C: 27mg | Calcium: 46mg | Iron: 1mg

Check out these related ideas:

• 30 Healthy Red, White & Blue Recipes
• 15 Cool Summer Treats
• Easy Homemade Strawberry Chia Jam

The post American Flag Toast appeared first on Healthy Family Project.

These Spicy Queso Burgers are flavorful and ready to serve in under 20 minutes! Fire up the grill or griddle, and let’s make some Queso Burgers, because they are a great grilling and outdoor plan!

Who doesn’t love a good burger?? During the warmer months, as we approach summer, we tend to grill more than usual… not that you can’t grill all year long, but there’s something about cooking outside when the days are longer and the weather has officially warmed up. Just makes ya feel good.

Actually, there is some reasoning behind why burgers are more popular in the summer!

Why we love burgers in the summer

1. Summer is associated with all the fun outdoor activities like barbecues and cookouts, and grilling burgers is a almost always a part these events. The warm weather and longer daylight hours are perfect for family and friends to gather in backyards, parks, or beaches and enjoy burgers.
2. Burgers are a classic comfort food that can be enjoyed at a picnic table or the dining room table. They are easy to prepare, cook relatively quickly, and are easily customized.
3. Burgers offer a wide range of possibilities when it comes to flavor combinations and accompaniments. They can be made with different types of meat (beef, chicken, turkey, or even vegetarian options like veggie burgers or bean burgers), and there are endless options for toppings.
4. Summer is a time for socializing and celebrating special occasions like holidays, birthdays, and family gatherings. Burgers are a crowd-pleasing meal that are enjoyed by everyone.

Most Popular Burger Toppings

That’s a hard one! I love a creative burger…give me some salsa, pineapple, guacamole any day! I look at a burger as a canvas just waiting to be painted! But, I know there are some more traditional types out there…

Some popular burger toppings that are pretty common are:

1. Cheese: Cheese is a classic topping for burgers.
2. Lettuce: Crisp lettuce leaves, typically romaine, provide a fresh and crunchy texture to the burger.
3. Tomato: Slices of ripe tomato are a popular addition to burgers, adding juiciness and a slightly acidic flavor. They can be layered on top of the patty or placed beneath other ingredients to prevent the bun from getting soggy.
4. Onions: Onions can be used in different forms, such as raw onion slices, caramelized onions, or sautéed onions.
5. Pickles: Pickles are great on burgers for their tangy and briny taste. They provide a refreshing contrast to the other ingredients and add a bit of crunch.
6. Bacon: Bacon is a popular choice for adding a smoky and savory element. I mean, who doesn’t love bacon?!
7. Sauces: Various sauces can enhance the flavor of burgers. Some common options are ketchup, mustard, mayonnaise, barbecue sauce, and aioli.
8. Avocado: Slices or mashed are a popular choice for adding a creamy and buttery texture to burgers. Avocado also adds a nutritious component.
9. Fried Egg: Adding a fried egg to a burger, often referred to as a “breakfast burger,” has gained popularity. The runny yolk adds richness and an extra layer of flavor. My son loves adding egg to his!
10. Mushrooms: Sautéed or grilled mushrooms can add an earthy flavor to burgers.

The range of possible burger toppings is virtually limitless!

How to Cook a Burger Queso

I like to cook my burger to a medium doneness, but that is my preference and yours may be different!

Cooking a burger to medium typically refers to the meat is cooked through but still retains some pinkness in the center. The internal temperature for a medium burger is around 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius).

Cooking Tips for Burger Medium Doneness

To cook a burger to medium, you can follow these general guidelines:

1. Preheat your grill or stovetop pan to medium-high heat.
2. Shape the ground meat into burger patties of uniform thickness, typically around ¾ to 1 inch (2 to 2.5 cm) thick. Press a slight indentation into the center of each patty to prevent it from puffing up during cooking.
3. Place the patties on the grill or pan and cook for approximately 3 to 5 minutes on the first side.
4. Flip the patties and cook for an additional 3 to 5 minutes on the second side.
5. To ensure the desired level of doneness, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the patty without touching the cooking surface or bone. When the burger reaches an internal temperature of 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius), it is cooked to medium.
6. Once the burgers are done, remove them from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat for a juicier burger.

The United States Department of Agriculture (USDA) recommends cooking ground beef (including burgers) to an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Remember that cooking times may vary depending on the thickness of the patties, heat source, and personal preferences. It’s always a good idea to use a meat thermometer to ensure that the burger is cooked to the desired level of doneness and is safe to eat.

Queso Burgers Top Elements

I mentioned that we added queso to our burgers…and well, the title of the recipe is Spicy Queso Burger, but why add queso to your burgers?

Burgers offer a wide range of customization options, and adding queso allows you to get creative and add a punch of flavor. Queso is flavored with various spices, herbs, and even additional ingredients like jalapeños or diced tomatoes, giving the burger a unique twist.

Incorporating queso into your burger combines the classic American burger with elements of Tex-Mex cuisine, adding a new dimension to the traditional burger experience. Especially when you top it with salsa and jalapenos!

To make our queso burgers, it was actually quite simple. We added diced onion and jalapeno peppers directly to the lean ground beef, then mixed in the YoQueiro! White Queso for that extra punch of YUM.

Alright, are you all ready to make some Spicy Queso Burgers? Fire up that grill or Blackstone and let’s make some deliciousness.

What is one of your favorite burger toppings? Have you ever added queso to a burger?

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Spicy Queso Burger

Add a little heat to your burger night by adding queso and diced onions and jalapenos! These queso burger are full of flavor and ready in under 30 minutes!

Course 4th of July, 5 ingredients or less, dinner

Cuisine American

Keyword 30 minute meals, 4th of july, burgers, grilling, summer holidays

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Servings 5

Calories 225kcal

Author Tracy Shaw

Equipment

• Mixing Bowl
• Grill or Blackstone

Ingredients

• ½ sweet onion diced
• 1 jalapeño diced, seeds removed if desired
• ½ cup YoQuiero! White Queso
• 1 ¼ lbs lean ground beef turkey meat would work as well
• YoQuiero! salsa, jalapeno slices and microgreens for topping
• Whole wheat buns for serving if desired lettuce also makes for a great "bun"

Get Recipe Ingredients

Instructions

• Add the lean ground beef, diced onion, diced jalapeno and queso to a large bowl.
• Mix well using hands, but don't overwork the meat.
• Form the burgers.
• Cook on a large griddle (we used our blackstone) or grill until desired doneness. In general, a typical quarter-pound burger will take approx. 3 to 4 minutes per side to reach medium doneness.
• Serve on a whole wheat bun or lettuce "bun" if desired.

Notes

We served ours with roasted dill carrots and a salad.

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 328mg | Potassium: 439mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 3mg

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

The post Spicy Queso Burgers appeared first on Healthy Family Project.

These Mixed Berry Whole Wheat Muffins are healthy, delicious, and the perfect treat when you’re craving something sweet. There’s nothing quite like a delicious muffin filled with fresh fruit!

Little hands are sure to grab up these homemade muffins for breakfast, but don’t be surprised if they also become snacks or dessert! Packed with fresh berries for a healthy dose of Vitamin C, fiber and brain-healthy antioxidants.

Why we love these Mixed Berry Whole Wheat Muffins

I know it’s easier to grab a box of muffin mix from the store and whip it up in minutes, but this recipe is so easy that you’ll never go back to boxed muffin mix again! Well, unless you’re really in a bind. Not only is my mixed berry whole wheat muffin recipe easy to make, but it’s better for you, and it tastes ten times better than the boxed stuff.

People have been making muffins for centuries. There’s even evidence of the first official muffin recipe dating back to the 18th century. These mixed berry whole wheat muffins are a great recipe to make when summer’s coming to an end, and you have plenty of fresh berries to get rid of but don’t want just to eat berries. Or, they’re perfect in the spring and summer when blueberries and strawberries are their freshest.

This recipe only takes 20 minutes to make, including the preparation and baking time. The prep time is only five minutes which is pretty great for a muffin recipe that doesn’t come out of a box. The ingredients are relatively simple, with the main ones being blueberries, strawberries, whole wheat flour, unsweetened apple sauce, and plain Greek yogurt to make them moist.

Whether you’re making these for breakfast, a brunch you’re hosting, or a snack for a party, people are going to have a hard time only having one. The best part is that while I use blueberries and strawberries, you can use whatever berries you have on hand!

A Brief History of Muffins

Muffins first became popular in England in the 18th century by introducing blueberry muffins. They were such a hit that people began adding additional ingredients like raspberries, blackberries, and like my recipe, strawberries.

Why Mixed Berry Whole Wheat Muffins?

These muffins make a quick grab-and-go snack, breakfast, and even dessert! Besides the recipe’s simplicity and tastiness, there are other reasons why this might be your new favorite muffin recipe. Enjoying these mixed berry whole wheat muffins is a great way to incorporate more fruit into your diet.

Blueberries are great for your overall health thanks to their numerous benefits. They’re known to help with heart health, blood pressure, bone strength, skin, and much more. They’re a great source of vitamin C which can help improve your immune system.

Strawberries have their own set of health benefits that make making these muffins even more of a good idea. Strawberries can help lower high blood pressure, improve good cholesterol, and even help reduce your risk of certain cancers.

These muffins are healthier for you than other muffins because of the use of applesauce and Greek yogurt instead of lard, butter, or excessive amounts of oil.

Enjoy crafting some fresh, healthy muffins!

Recipe and photography by Serene of House of Yumm.

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Mixed Berry Whole Wheat Muffins

These Mixed Berry Whole Wheat muffins are healthy, delicious, and the perfect treat when you're craving something sweet.

Course Breakfast & Brunch

Keyword blackberries, blueberries, breakfast recipes, easy snack, healthy breakfast, healthy snack, muffins, raspberries, strawberries

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 12

Calories 105kcal

Author Amanda Keefer

Ingredients

• 1 1/4 cup white whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/8 teaspoon salt
• 1 large egg
• 1/2 cup maple syrup
• 2 teaspoons vanilla extract
• 3/4 cup plain nonfat Greek yogurt
• 3/4 cup unsweetened applesauce
• 1/2 cup chopped strawberries
• 1/2 cup blueberries

Get Recipe Ingredients

Instructions

• Preheat oven to 400°F. Grease muffin pan and set aside.
• Whisk flour, baking powder, baking soda and salt in medium bowl. Mix egg, maple syrup, vanilla, yogurt and applesauce in separate large bowl.
• Add dry ingredients to wet ingredients and stir until just combined. Do not overmix. Fold in strawberries and blueberries.
• Pour batter into prepared muffin tin, filling cups about three-fourths full.
• Bake 15 minutes, or until tops are golden brown and a toothpick inserted into the center comes out clean.
• Remove from oven and let cool in muffin tin 5 minutes before removing.

Nutrition

Calories: 105kcal | Carbohydrates: 22g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 14mg | Sodium: 162mg | Potassium: 93mg | Fiber: 2g | Sugar: 11g | Vitamin A: 29IU | Vitamin C: 4mg | Calcium: 61mg | Iron: 0.5mg

More recipes to try:

Healthy Apple Cinnamon Muffins

Easy Homemade Strawberry Chia Jam

Blueberry Swirl Frozen Yogurt

The post Mixed Berry Whole Wheat Muffins appeared first on Healthy Family Project.

These brownies are made with rich dark chocolate, creamy avocado, and whole wheat flour. This recipe is dairy-free. The only thing you’ll taste is rich, chocolatey goodness!

Who says rich, chocolatey brownies can’t be a better-for-you dessert? We swap the oil and butter in traditional recipes with avocado for less saturated fat. You won’t even be able to taste the difference!

Nutrition Tip: Adding avocado to your plate ensures that you are receiving fat-soluble vitamins A, E, and K, as well as healthy monounsaturated fat that helps the body absorb these vitamins.

It’s no secret that many people in the United States are avocado-obsessed. We’ll put it on toast, in our smoothies, and even in our guacamole. But have you ever thought about putting avocado in your brownies? We know, it sounds a little crazy. But trust us, these Dark Chocolate Avocado Brownies are absolutely delicious.

These brownies are made with rich dark chocolate, creamy avocado, and whole wheat flour. They’re also dairy-free, so they’re perfect for many folks with food allergies or sensitivities. And don’t worry, you won’t be able to taste the avocado at all. The only thing you’ll taste is rich, chocolatey goodness.

Avocado? In Desserts?

The avocado is a fruit that is often consumed in savory dishes, but it is actually really tasty when used in sweet dishes! Here are three reasons why avocado is good in desserts:

1. The creaminess of avocado makes it a great addition to smoothies and ice cream.

2. Avocado adds a unique flavor to desserts that you can’t get from other ingredients.

3. Avocados are a healthy source of fats, which can help you feel satisfied after eating dessert.

Desserts Can Be Made Healthier

We all love dessert, but sometimes they can be packed full of sugar and unhealthy ingredients. Here are a few tips on how to make your desserts a little healthier without sacrificing taste.

1. Cut back on the sugar. Sugar is often the main ingredient in desserts, so cutting back on it can make a big difference. Try using natural sweeteners like honey or stevia instead.

2. Use healthier ingredients. Instead of processed flour, use whole wheat flour or almond meal. Use fruit instead of sugary syrups to top your desserts.

3. Get creative with portion control. Don’t feel like you have to eat a huge slice of cake or pie. Serve smaller portions or make mini versions of your favorite desserts.

Storage Dark Chocolate Avocado Brownies Tips

Assuming you store them in an airtight container at room temperature, these Dark Chocolate Avocado Brownies will last about three or four days. If you pop them in the fridge, they’ll last closer to 1 week. But let’s be honest – they probably won’t last that long because they’re just too darn delicious.

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Dark Chocolate Avocado Brownies

Who says rich, chocolatey brownies can’t be a better-for-you dessert? We swap the oil and butter in traditional recipes with avocado for less saturated fat. You won’t even be able to taste the difference!

Course Desserts

Keyword avocado, brownies, dessert

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 16 brownies

Calories 215kcal

Author Christine Pittman

Ingredients

• 4 large eggs
• 1 cup sugar
• 8 ounces dark chocolate chips
• 1/2 cup dark cocoa powder
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1/2 cup whole wheat flour
• 2 avocados

Get Recipe Ingredients

Instructions

• Preheat oven to 350°F. Line an 8×8-inch cake pan with parchment paper and spray with cooking spray. Set aside.
• Beat eggs and sugar with electric mixer at medium speed until bubbly and fluffy.
• Place chocolate chips in microwave-safe bowl and microwave on HIGH in 15 seconds increments, stirring in between, until melted.
• With mixer running, add chocolate to egg mixture. Fold in cocoa, salt, vanilla and flour.
• Mash avocados in separate bowl until very smooth. Add to batter and mix well.
• Pour batter into prepared pan and bake 30 minutes, or until toothpick is inserted in center and comes out clean.
• Let cool before slicing.

Nutrition

Serving: 1brownie | Calories: 215kcal | Carbohydrates: 26g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 69mg | Potassium: 241mg | Fiber: 3g | Sugar: 18g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg

More recipes to try:

Chocolate Avocado Mousse

Double Chocolate Black Bean Brownies

The post Dark Chocolate Avocado Brownies appeared first on Healthy Family Project.

Meet your new go-to: this Asparagus and Goat Cheese Frittata! Whether it’s a busy weekday morning, an impromptu brunch, or a light dinner when you can’t deal with complicated recipes, this frittata has your back.

Struggling to figure out what to make when you need a quick, healthy meal that still feels a little fancy? It’s fast, flavorful, and calls for just a few simple ingredients you probably already have in your kitchen.

Packed with crisp-tender asparagus, creamy goat cheese, and protein-rich eggs, this dish feels like a treat but comes together in under 30 minutes. It’s perfect for feeding a hungry crowd, prepping meals for the week, or sneaking a few extra veggies onto your family’s plates, no complaints here!

Why You’ll Love This Asparagus and Goat Cheese Frittata

There are plenty of reasons to fall in love with this easy, wholesome recipe:

• Fast & Family-Friendly: From start to finish, you’ll have this frittata on the table in 30 minutes or less.
• Seasonal Favorite: Fresh spring asparagus shines in this dish, and the creamy goat cheese ties it all together.
• Protein-Packed: With 10 eggs and plenty of veggies, it’s a hearty, satisfying meal to fuel your day.
• Versatile: Serve it warm or at room temperature. It’s perfect for meal prep, brunch with friends, or even a light dinner.

Plus, it’s a great way to get in a healthy dose of greens, protein, and flavor: no fuss, just wholesome goodness.

Serving Suggestions

This frittata is delicious all on its own, but you can absolutely dress it up! Here are a few tasty ideas:

• With a Side Salad: Pair with fresh greens tossed in a simple lemon vinaigrette for a bright, balanced plate.
• Brunch Board Style: Serve alongside fresh fruit, muffins, and your favorite breakfast beverages for a full spread.
• Meal Prep Win: Slice and store in an airtight container for easy grab-and-go breakfasts or lunches throughout the week.

How to Store Asparagus Frittata Leftovers

Leftovers? Lucky you! Store any extra frittata slices in an airtight container in the refrigerator for up to 3 days. Enjoy them cold, at room temperature, or warmed up in the microwave or oven.

This recipe also freezes beautifully; wrap slices individually and freeze for up to 2 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat until warmed through.

Not only is this Asparagus and Goat Cheese Frittata a total showstopper (seriously, just look at those golden eggs and vibrant green asparagus!), but it’s also packed with feel-good nutrition. Between the protein-packed eggs, fiber-rich asparagus, and the irresistible creamy tang of goat cheese, every bite is satisfying and nourishing.

It’s also a fun way to get kids involved in the kitchen: they’ll love cracking the eggs and sprinkling on the goat cheese!

Spring is the perfect time to freshen up your meals, and this frittata does exactly that. It’s simple, fast, and bursting with flavor. Whether you’re feeding a crowd or treating yourself to a special dish, this Asparagus and Goat Cheese Frittata is sure to impress.

So go ahead, grab that bundle of asparagus, and get cooking! Your taste buds (and your family) will thank you.

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Asparagus and Goat Cheese Frittata

This Asparagus and Goat Cheese Frittata is a quick, easy, and protein-packed recipe perfect for breakfast, brunch, or even dinner! Featuring fresh asparagus, creamy goat cheese, and sweet onions, it’s a springtime dish the whole family will love. Ready in under 30 minutes!

Servings 6 servings

Calories 184kcal

Ingredients

• 10 large eggs
• 12 asparagus
• 1 cup milk
• 2 oz goat cheese crumbled
• ½ cup sweet onion diced
• Salt to taste
• Pepper
• 1 tbsp Olive oil spray for the skillet
• fresh basil or rosemary Optional garnish

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Instructions

• Preheat oven to 400°F (200°C).
• Lightly spray an oven-safe skillet with olive oil and heat over medium heat.
• Add diced sweet onions to the skillet and cook for 2-3 minutes, until soft and fragrant.
• Add asparagus and cook for an additional 5-6 minutes, until bright green and tender-crisp. (Cooking time may vary depending on asparagus thickness.)
• In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
• Pour the egg mixture over the cooked vegetables in the skillet.
• Sprinkle crumbled goat cheese evenly over the top.
• Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
• Remove from oven and let cool slightly. Slice into wedges, garnish with fresh herbs if desired, and serve!

Notes

 

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze individual slices for up to 2 months. Thaw overnight and reheat before serving.
• Pair with a fresh green salad or crusty bread for a complete meal.
• Great for meal prep! Enjoy warm or at room temperature.

Nutrition

Serving: 6g | Calories: 184kcal | Carbohydrates: 5g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 282mg | Sodium: 164mg | Potassium: 245mg | Fiber: 1g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 2mg

The post Asparagus and Goat Cheese Frittata appeared first on Healthy Family Project.

In need of some different recipes to use up some hard-boiled eggs? Try these Healthy Egg Salad Recipes Using Leftover Easter Eggs! These egg salad recipes have some fun spins on the classic and of course, we offer some healthier versions, too!

If your family is like ours, you probably have some in the refrigerator that need to be used. Last week, my kids sat down to dye a dozen hard-boiled eggs. Then, on Easter, we had family over, and another dozen or so eggs were dyed. You know how kids are, they love dying and decorating the eggs but never want to eat them.

So now, my fridge is stocked with over two dozen blue, purple, green and orange eggs, some covered with stickers others with glitter, and no way to use them all up.

Easter Eggs Leftover Recipes Recommendations

Luckily, the week after Easter is National Egg Salad Week. When I think of egg salad, I think back to what my grandma always made – hard-boiled eggs, lots of mayo, some chopped celery and a hefty spoonful of relish – but there are so many different (and healthy!) ways to enjoy egg salad.

Nutrition Tip: Did you know that one hard-boiled egg offers 6g of protein and 23% of your daily intake of Vitamin B12, which helps keep the body’s nerves and blood cells healthy?

Best Easter Eggs Leftover Recipes

6

Avocado Egg Salad Sandwich

Avocados and Greek yogurt replace mayonnaise traditionally used in egg salad for good fats and a little extra protein.

Check out this recipe

7

Chopped Cobb Salad

This Chopped Cobb Salad has quickly become a new favorite. The benefit to chopping the ingredients up into bite-sized pieces is that the salad will be easier to handle and to eat, so it’s great for kids of all ages.

Check out this recipe

8

Eggcellent Egg and Ham Salad

Egg salad doesn’t always need to be served on bread. In this recipe, it helps deliver extra protein on a veggie-rich salad. Make an extra batch of egg salad for an easy snack or wrap filling the next day.

Check out this recipe

9

Cobb Salad Wraps

Don’t let a historically popular dressing get boring. Turn it into a wrap! These Cobb Salad Wraps are just what you need for lunch.

10

Avocado Deviled Eggs

Deviled eggs are a classic appetizer staple for family cookouts or holiday get-togethers. They get a fresh, new makeover by adding avocado in this recipe.

Check out this recipe

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More Recipes to Try:

Chicken Salad Pita Sandwich

25 Healthy Easter Recipes

Avocado Deviled Eggs

The post Healthy Easter Eggs Leftover Recipes appeared first on Healthy Family Project.

Little changes can make a BIG environmental impact. Go green and reduce your carbon footprint or live a more eco-friendly life with these tips to make an impact today!

Earth day is April 22, and that day always showcases so many inspiring ways to get a little “greener” in everyday life. While you may not think that the choices you make have an impact, they really do!

Disclosure: This post contains Amazon affiliate links which means we may receive a commission if you click a link and purchase something that we have recommended. 

“It’s only one plastic straw…said 8 billion people”

Did you know?

• Leaving the water running while you brush your teeth can waste about 5 gallons of water.
• Around the world, nearly a million plastic bottles are sold EVERY MINUTE.
• Roughly one-third of the food produced every year – around 1.3 billion tons and valued at $1 trillion – is wasted or lost, enough to feed 3 billion people.

There are BIG things you can do like buying an electric car or installing solar panels on your house to curb your carbon footprint. But there are also tons of small things that will add up with a big impact. If those facts above weigh heavy on you, know that you can start today toward a more eco-friendly lifestyle.

If you’re looking to get started on your sustainability journey, or for additional ways to “go green” as a family, here are 52 easy ideas (one for each week of the year!)

Eco-Friendly Tips and Recommendations

Using Less Plastic & Recycling More

• Don’t forget your reusable shopping bags when heading to the grocery store. Keep them in your car for shopping trips. Make sure to take them out and wash them frequently.
• Skip plastic Ziplock bags and opt for reusable silicone ones instead. 
• Recycle all those plastic containers, newspapers, egg cartons and more. 
• Buy a reusable water bottle you can refill instead of buying bottled water.
• Say bye to plastic straws and hello to reusable ones. There are so many stainless steel and silicone ones to choose from.
• Don’t brown bag it – get a reusable lunch tote and containers for packing your familys’ lunches. 
• Donate or sell unused items (housewares, clothes, toys, books, furniture etc.) instead of throwing them out.
• Swap disposable plastic wrap for reusable beeswax wrap.
• Don’t cover your baking sheets with aluminum foil, instead use a reusable silicone baking mat, like Silpat.
• Buying online? Opt for your items to come in less boxes/deliveries.
• Save toilet paper rolls, paper towel rolls, plastic fruit cup containers, etc. for arts and crafts projects with your kids.
• Don’t take disposable cutlery and napkins with your take-out food.

Preventing Food Waste

• Buy in-season produce = less transportation to get it to store. Plus it’ll be fresher and cheaper.
• Save those veggie scraps! Store your vegetable odds and ends in a freezer bag until full. Then, make your own veggie stock for soup.
• Go meatless at least once a week. Adding more plant-based foods to your diet is not only great for your health, but also for the environment. Plant-based foods emit fewer greenhouse emissions than other foods.
• Don’t let those fruits and veggies go bad – freeze them for later! Check out these tips for how-tos.
• Plan your meals BEFORE you head to the store. It’ll cut down on extra food purchases and set you up with a plan for the week. 
• Know when and when not to toss out food. Expiration and sell-by dates aren’t always the same and can lead to you tossing otherwise good food. The FoodKeeper app can help you see the shelf life of common foods. 
• Properly store your fruits and vegetables so they last longer. We break down 60+ items on our Produce Tips page.
• Join a CSA (community supported agriculture) and receive local, farm-fresh goodies straight to your doorstep.

Gardening & Composting Ideas

• Plant a garden. Whether you have a large backyard or just a small windowsill, planting fruits, vegetables and herbs can have a big impact. 
• Start a compost pile and add to your garden to enrich the soil.
• Regrow your fruits and veggies! Green onions, lettuce, pineapple and more can all be regrown and save you money.
• Plant native to your area – all places have ecological significance – even your yard!
• Install a rain barrel and use the rainwater to water your plants.
• Water smartly! Water evaporates more easily during the hotter parts of the day. Stick to watering in the morning or evening.

Saving Energy & Water at Home

• Turn off lights as you exit each room to conserve energy and save on your electricity bill.
• Turn off the water when you brush your teeth, wash your hands or shave.
• Switch your regular light bulbs for energy-efficient bulbs. LED light bulbs can be more expensive up front, but tend to last longer and will save energy (and on your electricity bill) over time.
• Go paperless, billing that is. Opt to get your bills via email and pay them online or over the phone.
• Turn up the thermostat when you leave the house to save energy and cut down on your electricity bill.
• Wash dishes in the dishwasher instead of by hand to save water.
• Install low-flow showerheads, faucets and toilets.
• Unplug appliances and other items when not in use to avoid “phantom” electricity consumption.
• Wash your clothes in cold water and only wash when you have a full load.
• Check your sprinklers regularly to ensure they’re watering your grass, not the sidewalk or driveway.
• Take shorter showers.
• Use smaller appliances like a slow cooker, air fryer or Instant Pot instead of turning on the oven.
• Buy eco-friendly appliances.
• Turn off your computer when it’s not in use.
• Fix leaky faucets, toilets, etc. to save water.

More Eco-Friendly Lifestyle Tips

• Spend more time outdoors. Plus, fresh air is good for the soul.
• Borrow books from the library instead of purchasing them.
• Read your favorite newspaper or magazine online instead of reading the paper versions.
• Adopt pets instead of getting them from a breeder. There are so many pets out there who need a family!
• Use eco-friendly cleaning products at home. A lot of chemicals used to clean our clothes, dishes, and house end up causing damage to our planet and its biodiversity.
• Carpool to work or school, or ride your bike!
• Shop at bulk food stores (and bring your own containers) for dry goods, nuts and other items you use frequently.
• Repurpose glass jars for storing leftover, dry goods and more in your kitchen and house.
• Swap your sunscreen for a mineral-based sunscreen. Look for sunscreens made with zinc oxide or titanium dioxide, they’re safer for the ocean.
• Buy second-hand clothes or shop sustainable clothing brands.
• Skip the elevator and take the stairs.

The post Easy Ways to be Eco-Friendly Every Day appeared first on Healthy Family Project.