These Spicy Queso Burgers are flavorful and ready to serve in under 20 minutes! Fire up the grill or griddle, and let’s make some Queso Burgers, because they are a great grilling and outdoor plan!

Who doesn’t love a good burger?? During the warmer months, as we approach summer, we tend to grill more than usual… not that you can’t grill all year long, but there’s something about cooking outside when the days are longer and the weather has officially warmed up. Just makes ya feel good.

Actually, there is some reasoning behind why burgers are more popular in the summer!

Why we love burgers in the summer

1. Summer is associated with all the fun outdoor activities like barbecues and cookouts, and grilling burgers is a almost always a part these events. The warm weather and longer daylight hours are perfect for family and friends to gather in backyards, parks, or beaches and enjoy burgers.
2. Burgers are a classic comfort food that can be enjoyed at a picnic table or the dining room table. They are easy to prepare, cook relatively quickly, and are easily customized.
3. Burgers offer a wide range of possibilities when it comes to flavor combinations and accompaniments. They can be made with different types of meat (beef, chicken, turkey, or even vegetarian options like veggie burgers or bean burgers), and there are endless options for toppings.
4. Summer is a time for socializing and celebrating special occasions like holidays, birthdays, and family gatherings. Burgers are a crowd-pleasing meal that are enjoyed by everyone.

Most Popular Burger Toppings

That’s a hard one! I love a creative burger…give me some salsa, pineapple, guacamole any day! I look at a burger as a canvas just waiting to be painted! But, I know there are some more traditional types out there…

Some popular burger toppings that are pretty common are:

1. Cheese: Cheese is a classic topping for burgers.
2. Lettuce: Crisp lettuce leaves, typically romaine, provide a fresh and crunchy texture to the burger.
3. Tomato: Slices of ripe tomato are a popular addition to burgers, adding juiciness and a slightly acidic flavor. They can be layered on top of the patty or placed beneath other ingredients to prevent the bun from getting soggy.
4. Onions: Onions can be used in different forms, such as raw onion slices, caramelized onions, or sautéed onions.
5. Pickles: Pickles are great on burgers for their tangy and briny taste. They provide a refreshing contrast to the other ingredients and add a bit of crunch.
6. Bacon: Bacon is a popular choice for adding a smoky and savory element. I mean, who doesn’t love bacon?!
7. Sauces: Various sauces can enhance the flavor of burgers. Some common options are ketchup, mustard, mayonnaise, barbecue sauce, and aioli.
8. Avocado: Slices or mashed are a popular choice for adding a creamy and buttery texture to burgers. Avocado also adds a nutritious component.
9. Fried Egg: Adding a fried egg to a burger, often referred to as a “breakfast burger,” has gained popularity. The runny yolk adds richness and an extra layer of flavor. My son loves adding egg to his!
10. Mushrooms: Sautéed or grilled mushrooms can add an earthy flavor to burgers.

The range of possible burger toppings is virtually limitless!

How to Cook a Burger Queso

I like to cook my burger to a medium doneness, but that is my preference and yours may be different!

Cooking a burger to medium typically refers to the meat is cooked through but still retains some pinkness in the center. The internal temperature for a medium burger is around 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius).

Cooking Tips for Burger Medium Doneness

To cook a burger to medium, you can follow these general guidelines:

1. Preheat your grill or stovetop pan to medium-high heat.
2. Shape the ground meat into burger patties of uniform thickness, typically around ¾ to 1 inch (2 to 2.5 cm) thick. Press a slight indentation into the center of each patty to prevent it from puffing up during cooking.
3. Place the patties on the grill or pan and cook for approximately 3 to 5 minutes on the first side.
4. Flip the patties and cook for an additional 3 to 5 minutes on the second side.
5. To ensure the desired level of doneness, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the patty without touching the cooking surface or bone. When the burger reaches an internal temperature of 160 to 165 degrees Fahrenheit (71 to 74 degrees Celsius), it is cooked to medium.
6. Once the burgers are done, remove them from the heat and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat for a juicier burger.

The United States Department of Agriculture (USDA) recommends cooking ground beef (including burgers) to an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius).

Remember that cooking times may vary depending on the thickness of the patties, heat source, and personal preferences. It’s always a good idea to use a meat thermometer to ensure that the burger is cooked to the desired level of doneness and is safe to eat.

Queso Burgers Top Elements

I mentioned that we added queso to our burgers…and well, the title of the recipe is Spicy Queso Burger, but why add queso to your burgers?

Burgers offer a wide range of customization options, and adding queso allows you to get creative and add a punch of flavor. Queso is flavored with various spices, herbs, and even additional ingredients like jalapeños or diced tomatoes, giving the burger a unique twist.

Incorporating queso into your burger combines the classic American burger with elements of Tex-Mex cuisine, adding a new dimension to the traditional burger experience. Especially when you top it with salsa and jalapenos!

To make our queso burgers, it was actually quite simple. We added diced onion and jalapeno peppers directly to the lean ground beef, then mixed in the YoQueiro! White Queso for that extra punch of YUM.

Alright, are you all ready to make some Spicy Queso Burgers? Fire up that grill or Blackstone and let’s make some deliciousness.

What is one of your favorite burger toppings? Have you ever added queso to a burger?

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Spicy Queso Burger

Add a little heat to your burger night by adding queso and diced onions and jalapenos! These queso burger are full of flavor and ready in under 30 minutes!

Course 4th of July, 5 ingredients or less, dinner

Cuisine American

Keyword 30 minute meals, 4th of july, burgers, grilling, summer holidays

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Servings 5

Calories 225kcal

Author Tracy Shaw

Equipment

• Mixing Bowl
• Grill or Blackstone

Ingredients

• ½ sweet onion diced
• 1 jalapeño diced, seeds removed if desired
• ½ cup YoQuiero! White Queso
• 1 ¼ lbs lean ground beef turkey meat would work as well
• YoQuiero! salsa, jalapeno slices and microgreens for topping
• Whole wheat buns for serving if desired lettuce also makes for a great "bun"

Get Recipe Ingredients

Instructions

• Add the lean ground beef, diced onion, diced jalapeno and queso to a large bowl.
• Mix well using hands, but don't overwork the meat.
• Form the burgers.
• Cook on a large griddle (we used our blackstone) or grill until desired doneness. In general, a typical quarter-pound burger will take approx. 3 to 4 minutes per side to reach medium doneness.
• Serve on a whole wheat bun or lettuce "bun" if desired.

Notes

We served ours with roasted dill carrots and a salad.

Nutrition

Calories: 225kcal | Carbohydrates: 4g | Protein: 28g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 83mg | Sodium: 328mg | Potassium: 439mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 31IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 3mg

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

The post Spicy Queso Burgers appeared first on Healthy Family Project.

Add flavor and a healthy dose of veggies to your burgers! When it’s time to fire up the grill for the summer, make sure to add this recipe to your list. Top with your favorite burger toppings like lettuce, tomato, and pickles.

Are you tired of the same old boring vegetable recipes that taste like, well, rabbit food? Do you find it challenging to incorporate more veggies into your diet without sacrificing the flavors you love? If so, you’re in for a treat! Today, I want to share with you a game-changing recipe that will revolutionize the way you enjoy your favorite comfort food while sneaking in some extra nutrition: Hidden Veggie Cheeseburgers.

Why I Love These Hidden Veggie Cheeseburgers

As a self-proclaimed foodie, I’ve always had a love affair with cheeseburgers. Juicy beef patties, melty cheese, and all the fixings—nothing beats that satisfying combination. But as I embarked on my journey toward a healthier lifestyle, I realized the importance of incorporating more vegetables into my diet. However, finding ways to make vegetables exciting and appetizing was a bit of a challenge.

That’s when I stumbled upon this genius recipe idea of Hidden Veggie Cheeseburgers. Not only does it capture the mouthwatering essence of a classic cheeseburger, but it also cleverly sneaks in a variety of vegetables, allowing you to enjoy a guilt-free indulgence. Trust me – even the pickiest eaters won’t be able to resist!

The secret lies in the perfect blend of ingredients. Finely chopped mushrooms, mini sweet peppers, and sweet onion add layers of flavors and textures, enhancing the overall taste of the burger. Not to mention, they bring a range of health benefits to the table. Paired with lean ground beef, garlic, low-fat Cheddar cheese, and nestled between wholesome whole wheat hamburger buns, these burgers are a nutritional powerhouse.

But here’s the best part: you won’t even realize you’re eating veggies! The flavors meld together seamlessly, masking any hint of “rabbit food” taste. It’s a win-win situation where you get to enjoy the deliciousness of a cheeseburger while effortlessly incorporating more vegetables into your diet.

Join me on this culinary adventure as we dive into the world of Hidden Veggie Cheeseburgers. Get ready to tantalize your taste buds, nourish your body, and discover a whole new way to enjoy your favorite comfort food guilt-free!

Best Ingredients for Cheeseburgers

Hidden Veggie Cheeseburgers offer a delicious and nutritious twist on the classic cheeseburger, thanks to their healthful ingredients. Let’s take a closer look at why these ingredients make this burger a healthy choice:

1. Chopped Mushrooms: Mushrooms are not only flavorful but also add a significant nutritional boost. They are low in calories while still being high in vitamins, antioxidants and minerals too. Mushrooms are an excellent source of B-vitamins, potassium, and selenium, which support a healthy immune system and promote overall well-being.
2. Mini Sweet Peppers: These vibrant and crunchy peppers not only enhance the burger’s taste but also contribute to its nutritional value. Sweet peppers are loaded with vitamin C, which aids in collagen production, boosts immune function, and acts as an antioxidant. They also contain fiber and other essential nutrients that support digestive health.
3. Sweet Onion: The addition of sweet onion not only adds a touch of sweetness to the burger but also offers health benefits. Onions are low in calories and high in antioxidants, particularly quercetin, which has anti-inflammatory properties. They also contain fiber and various vitamins and minerals, such as vitamin C and potassium.
4. Lean Ground Beef: Opting for lean ground beef helps reduce the overall fat content of the burger. Lean beef is an excellent source of protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism. It also provides zinc, iron, and B-vitamins.
5. Low Fat Cheddar Cheese: Choosing low-fat Cheddar cheese helps reduce the burger’s saturated fat content while still providing a rich and creamy flavor. Cheese is a good source of calcium, protein, and vitamin B12. Moderation is key, as cheese can still be high in calories and sodium.
6. Whole Wheat Hamburger Buns: Swapping traditional white buns for whole wheat ones increases the fiber and nutrient content of the burger. Whole wheat buns provide complex carbohydrates, fiber, and essential minerals, making them a healthier choice compared to their refined counterparts.

Optional Burger Seasoning Ingredients

1. Garlic: Apart from adding a delightful flavor to the burger, garlic has been valued for its potential health benefits. It contains compounds with antioxidant and anti-inflammatory properties, which may contribute to improved heart health and immune function. Garlic is also believed to have antimicrobial properties.
2. Seasoned Salt: While seasoned salt is used in moderation, it can enhance the overall taste of the burger without adding excessive sodium. It’s important to note that excessive sodium intake should be avoided, and this ingredient can be adjusted based on personal preference.

Overall, our Hidden Veggie Cheeseburgers offer a balance of flavors and healthful ingredients. The combination of mushrooms, sweet peppers, onion, lean beef, low-fat Cheddar cheese, and whole wheat buns ensures a delicious burger. It’s packed with essential nutrients, promotes satiety, and contributes to a well-rounded, wholesome meal.

Related: Try our Hidden Veggie Turkey Meatballs

Let’s make these Hidden Veggie Cheeseburgers!

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Hidden Veggie Cheeseburgers

Add flavor and a healthy dose of veggies to your burgers! When it’s time to fire up the grill for the summer, make sure to add this recipe to you list. Top with your favorite burger toppings like lettuce, tomato and pickles.

Course Entree & Main Dishes

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 servings

Calories 371kcal

Author Amber Gray

Ingredients

• 4 ounces chopped mushrooms
• 3 mini sweet peppers
• 1/2 small sweet onion
• 1 pound lean ground beef
• 2 cloves garlic minced
• 1 teaspoon seasoned salt
• 4 slices lowfat Cheddar cheese
• 4 whole wheat hamburger buns

Get Recipe Ingredients

Instructions

• Place mushrooms, peppers and onion in food processor and blend until fine. Place veggies in kitchen towel and ring to remove excess water.
• Place beef in large bowl. Add veggies, garlic and seasoned salt. Mix well and form into 4 patties.
• Grill over medium heat 5-6 minutes per side, or until cooked through. Top with cheese and transfer to buns.

Nutrition

Calories: 371kcal | Carbohydrates: 30g | Protein: 38g | Fat: 12g | Cholesterol: 84mg | Sodium: 774mg | Fiber: 5g | Sugar: 5g

The post Hidden Veggie Cheeseburgers appeared first on Healthy Family Project.

Get all the flavors of a full-fledged traditional cajun shrimp boil in a simple foil packet for easy cleanup! Packed with shrimp, sausage, potatoes, corn and a little Cajun seasoning, this New Orleans-inspired dish is sure to be a hit with the whole family.

No-Fuss Cajun Shrimp Boil Foil Packets

Shrimp boils are traditionally associated with coastal regions, but there is a distinct difference between Georgia or South Carolina boils and Louisiana boils; the heat. This recipe’s Cajun seasoning is what will give it that kick, and andouille is the preferred sausage because of its additional smoked Cajun flavors.

Once assembled, these packets can be cooked in the oven, on the grill or over a campfire. After they’re cooked and cooled, grab a fork and dig in!

Did we mention zero clean-up needed? That’s a win-win in my book!

Nutrition Tip: Shrimp is a low-fat, low-calorie source of protein that packs vitamin B12 and minerals like iodine. It’s also low in one of the lower-mercury fish and shellfish, according to the EPA.

One of my favorite things about this recipe is using fresh summer corn! When buying fresh corn on the cob, always look for green, tightly wrapped husks. The kernels should also feel plump through the husk. If you can feel holes, choose another one. For more tips on how to pick the perfect cob, visit our Produce Tips page.

Don’t forget to use heavy-duty foil or double up on layers to prevent tears or holes when assembling or cooking foil packets. You don’t want to lose an ounce of the delicious flavor!

What Is a Shrimp Boil?

If you’ve grown up on the coast or in the South — especially the Cajun South — you’ve probably attended your fair share of shrimp boils in your lifetime at church events, football tailgates, or wedding rehearsal dinners. But for those of you not familiar, allow me to enlighten you on the beauty of a traditional Southern shrimp boil.

Shrimp boils, crawfish boils, or even just general seafood boils are wonderful because they require very little prep work and are a fun, communal way to eat outside with the people you love.

It’s in their nature to be messy (you’re cracking shells and eating corn straight off the cob, after all), but I knew there had to be a way to turn this crustacean celebration into something that could be done indoors any night of the week with extremely little clean up.

Can a Shrimp Boil Really Be Mess-Free?

Food tends to bring people together, and one of my favorite culinary celebrations is a good, old fashioned shrimp boil. It’s a guaranteed good time spent with friends, family, and delicious grub.

However, if there’s a downside, it would have to be the mess. (If you’ve ever hosted a shrimp boil, then you know exactly what I’m talking about. The discarded shells, corn cobs, and used flatware is enough to make any host loose their head.)

Luckily for all of us, I’ve developed a solution — this recipe for Cajun Shrimp Boil Foil Packets.

They’re packed full of all the flavors found at a traditional cajun shrimp boil in a convenient and easy-to-clean foil package. Eat them straight from packet after it comes off the heat, bundle up all the discarded bits after your done, and toss in the trash. I told you it was easy! Plus, now you can spend less time cleaning up and more time with your guests.

Key Ingredients for These Cajun Shrimp Boil Foil Packets

• Shrimp: You’ll use one pound for this recipe, peeled and deveined.
• Baby Red Potatoes: One pound total, washed and diced.
• Andouille Sausage: This type of smoked sausage is commonly used in Cajun cooking. It’s spicy, super flavorful, and pairs perfectly with the shrimp and Cajun seasoning.
• Corn on the Cob: Three ears total, washed and cut in half.
• Olive Oil: To keep everything from sticking.
• Cajun seasoning: Three teaspoons total. Buy it in the grocery store/online, or make your own!

Homemade Cajun Seasoning Recipe

Making your own homemade Cajun seasoning is simple. Just combine:

• 3 tablespoons smoked paprika
• 2 tablespoons fine kosher salt (or omit it you want to better control the amount of sodium in what you cook with this seasoning)
• 1 tablespoon ground black pepper
• 1 tablespoon ground white pepper
• 2 tablespoons garlic powder
• 1 tablespoon dried oregano
• 1 tablespoon cayenne (or more if you like the heat)
• 1/2 tablespoon dried thyme
• 1 tablespoon onion powder

Set aside until ready to use, or store with your spices in an airtight container or plastic bag. It should stay good for at least a year.

How To Make a Traditional Cajun Shrimp in Foil

• Start by preheating your oven to 425 degrees or your grill to medium-high heat.
• Cut six large pieces of heavy-duty aluminum foil (about a foot long each), and lay out on a flat counter or surface.
• Divide shrimp, diced potatoes, sliced sausage, and halved corn into 6 even-ish portions, and place in center of foil. Drizzle each with 1 tsp. olive oil, and season with 1/2 teaspoon Cajun seasoning (add more or less to taste).
• Seal the foil packets by rolling the long side of foil together on top and folding sides in tightly, ensuring nothing will drip out during the cooking process.
• Bake for 20-30 minutes, or until potatoes are tender and shrimp is cooked through and pink.
• Serve with a side salad, some coleslaw, or as is. Enjoy!

Variations on this Cajun Shrimp Boil Foil Packets Recipe

• Leave the shells on like I did when I made it for more flavor.
• Not a fan of shrimp? You can substitute fish, crawfish, or shelled mussels. Even chicken would work well, but you’ll need to brown it before adding to the foil packet to ensure it’s cooked through.
• If you don’t like andouille sausage, then swap it with your favorite sausage, like turkey, veggie, or Connecuh.
• Make it vegan and vegetarian by omitting meat entirely!
• Add more veggies like onions, bell peppers, hot peppers, cherry tomatoes, sliced cabbage, or minced garlic.
• If you want to make this without the foil packets, try turning this into a sheet pan recipe and following the instructions for my sheet pan shrimp fajitas recipe.
• Make it in the slow cooker by adding the potatoes, sausage, corn, 5 cups of water, and 1/4 cup of Cajun seasoning to your Crock Pot. Cook on high heat for three hours, or until the potatoes are fork tender. Then, add the pound of shrimp and cook until just opaque, approx. 10-15 minutes. (Remove the corn before adding the shrimp to make room, if possible. Place on a plate and cover with foil until ready to serve.) Drain, serve, and enjoy!

Storage, Freezing, and Reheating Instructions

• Store leftovers from your Cajun Shrimp Boil Foil Packets in an airtight container (without the foil) in the refrigerator for up to two days.
• Reheat leftovers in foil packets in the oven at 350 degrees or on the grill at medium, or simply on a lined sheet pan, until warmed through. You can microwave these leftovers, but it may alter the texture and make your house smell like shrimp.
• We did not test freezing this recipe — leftovers or ahead of time — and honestly we don’t recommend it. You can, however, use frozen ingredients like shrimp, sausage, or potatoes. Just let them thaw completely and drain before baking so there’s no excess water in the foil packets.

Be Weary of Shrimp Food Allergies

When serving this or any meal with shellfish to little ones, be prepared for them to have an unplanned allergic reaction. This is especially true with toddlers or kids who are having any new food for the first time.

It’s best to let them test out a common allergen like shrimp by having a small taste or amount first, then waiting an hour or so to see if their bodies react. Have Benadryl handy, and never hesitate to take them to the doctor or hospital if you’re concerned over their allergic reaction.

If your child is prone to food allergies, then it’s best to avoid foods like shellfish all together, or meals where other foods are in contact with the allergen.

Check out this episode of the Healthy Family Project Podcast on Living with a Food Allergy to learn more.

Frequently Asked Questions For Our Cajun Shrimp Boil Foil Packets

How long does it take to cook Cajun Shrimp Boil Foil Packets?
It takes about 20-30 minutes to cook Cajun Shrimp Boil Foil Packets in the oven or on the grill at 425°F.

What ingredients are in Cajun Shrimp Boil Foil Packets?
The main ingredients are shrimp, baby red potatoes, andouille sausage, corn on the cob, olive oil, and Cajun seasoning.

Can you make Cajun Shrimp Boil Foil Packets ahead of time?
Yes, you can assemble the foil packets ahead of time and refrigerate for up to 24 hours before cooking.

Are Cajun Shrimp Boil Foil Packets healthy?
They can be part of a balanced diet, providing protein from shrimp and sausage, and vegetables like corn and potatoes.

How do you prevent Cajun Shrimp Boil Foil Packets from sticking?
Use heavy-duty foil and coat it lightly with cooking spray or olive oil before adding ingredients.

More Recipes To Try

If you enjoyed these Cajun Shrimp Boil Foil Packets, then you’ll love these no-fuss family-friendly recipes:

• Sheet Pan Shrimp Fajitas
• Easy Shakin’ Breaded Drumsticks and Cheesy Broccoli Rice Bake
• Slow Cooker Shredded Pork Tacos
• Easy Vegetarian Naan Pizzas
• Baked Pork Chops and Purple Mashed Potatoes

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Cajun Shrimp Boil Foil Packets

Enjoy all the flavors of a traditional shrimp boil in these easy-to-make foil packets! Packed with shrimp, sausage, potatoes, corn and a little Cajun seasoning, these foil packets are sure to be a hit with the family.

Course Entree & Main Dishes

Keyword cajun shrimp, easy recipes, entree, shrimp boil

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6 serving

Calories 271kcal

Author Jodi Danen, RD

Equipment

• Cajun Seasoning
• Heavy Duty Aluminum Foil

Ingredients

• 1 pound peeled de-veined shrimp
• 1 pound baby red potatoes diced
• 1/2 pound andouille sausage sliced
• 3 ears corn on the cob cut in half
• 6 teaspoons olive oil
• 3 teaspoons cajun seasoning

Get Recipe Ingredients

Instructions

• Preheat oven to 425F or preheat grill to medium-high heat.
• Precut 6 large pieces of heavy-duty aluminum foil (about 12 inches each). Divide shrimp, potatoes, sausage and corn into 6 portions and place in center of foil. Drizzle each with 1 tsp. olive oil and season with 1/2 tsp. Cajun seasoning (add more or less depending on level of heat desired).
• Roll long side of foil together on top and fold sides in, sealing the foil packet tightly.
• Bake in preheated oven or grill 20-30 minutes or until potatoes are tender and shrimp is cooked through.

Nutrition

Calories: 271kcal | Carbohydrates: 24g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 468mg | Potassium: 742mg | Fiber: 3g | Sugar: 6g | Vitamin A: 686IU | Vitamin C: 17mg | Calcium: 39mg | Iron: 2mg

The post Cajun Shrimp Boil Foil Packets appeared first on Healthy Family Project.

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If there’s one thing the dads in my life love, it’s grilling. They take so much pride in cooking up the perfect meal and keep their grills in tip-top shape.

As my boys are getting older, they love watching dad cook up burgers, kebobs, steak and veggies, and more. This mom doesn’t want to think about the day they’re teaching their kids the same thing, time is already moving too fast.

Speaking of grilling ideas, check out a few of our other posts to get your family in the grilling spirit this summer:

• The Best Vegetables for the Grill This Summer
• 10 Summer Grilling Recipes to Add to Your Rotation
• Summer Camping Recipes & Meal Prep Hacks

If you’re looking for gift ideas for the grilling enthusiast in your life, check out these grilling gifts:

Non-Stick Grilling Mat – grill veggie burgers, fish or chopped veggies with ease. These grilling mats are reusable, easy to clean and can be used in temperatures up to 500°F.

Stainless Steel Skewers – go kabob crazy! Skewer your favorite protein and veggies for an easy grill meal.

Heat Resistant Gloves – never burn your hands again with these insulated, water/oil proof gloves. Excellent for grilling!

21-Piece Stainless Steel BBQ Tools – this complete set comes with a carving fork, spatula, tongs, grill-cleaning brush, basting brush, oil brush, 4 skewers, gloves and 8 corn forks. Never leave a tool behind again!

Digital Meat Thermometer – Stop playing the guessing game on when your food is done and get an accurate reading every time with this thermometer. No more dry, overcooked chicken!

Vegetable Grill basket – Just chop your veggies, toss with oil and seasoning and place in the basket for easy grilling.

Pizza Stone – No need to order takeout when you can make your own delicious pizza at home! Get a perfectly crispy crust with the help of a pizza stone on your grill.

Southern Living Ultimate Book of BBQ: The Complete Year-Round Guide to Grilling & Smoking – because who doesn’t want new delicious recipes to try out?

Weber Portable Grill – Going on a camping trip or heading to the beach? Take this portable grill with you to cook up your favorite meals!

Cedar Grilling Planks – perfect for salmon, fish, steak, chicken, veggies and more!

Prep & Serve Trays – keep your raw and cooked meats separate with these nesting prep-and-serve trays. Plus, they’re dishwasher safe for easy clean-up!

Sauce Pot & Basting Brush – baste like a pro with this handy set!

Cast Iron Grill Press – Make delicious paninis on your grill, or use to press out excess fat from meats. Either way, a delicious meal is ready to serve!

Burger Bonanza Apron – We’re partial to a burger loaded with all the fixings. This apron won’t let you forget the best of them.

I hope you love these Grilling Gift Ideas as much as we do!

The post 14 Summer Grilling Must-Haves for Summer appeared first on Healthy Family Project.

Kind of bored with the same old grilling recipes? We are excited to present these 10 Summer Grilling Recipes to Add to Your Rotation any night of the week! As usual, fruits and vegetables highlight these main Summer dishes to help you get excited about Summer grilling this season!

Ready to check them out?

10 Summer Grilling Recipes to Add to Your Rotation

• Coconut Lime Grilled Chicken – Super Healthy Kids

The first recipe we present has a little sweet with a little heat in this refreshing grilled chicken dinner that is ready to go quickly that the whole family will love!

• Cauliflower Pizza with Pesto Greek Yogurt and and Grilled Veggies – Food Faith Fitness

This second recipe will be a new favorite for ANY pizza lover. This Cauliflower version will have you feeling good knowing its made with vegetables, gluten free, and even keto friendly! And better yet…made right on the grill!

• Grilled Honey Lime Chicken – Alida’s Kitchen

Next up we have this light Summer meal that is loaded with citrus notes and lime flavors. Serve it up with some grilled corn for the perfect Summer weeknight meal.

• Turkey Burgers and Rainbow Salsa – Healthy Family Project

Need a change up from the same old hamburgers on the grill? How about making these Turkey Burgers for a light, healthier option the whole family can enjoy!

• Grilled Green Beans with Marcona Almonds – Foxes Love Lemons

In need of a different way to serve up a side of vegetables? These green beans are loaded with flavor and perfect for when you have fresh green beans and tomatoes from the garden.

• Rainbow Salmon Skewers – The View From Great Island

Ready for a new shish-kabob idea? We always hear about steak and chicken kabobs… but what about Salmon? Yes, this version of a Summer favorite is loaded with the good stuff and lots of color to add to your spread!

• Grilled Blackened Shrimp with Watermelon Salad– Food Wine Sunshine

Okay… Shrimp and Watermelon? YES! This fun Summer dish is loaded with flavor, fruit, vegetables, and shrimp. All in one DIFFERENT meal to serve up on a hot night.

• Marinated Grilled Chicken with Cucumber Watermelon Salsa – Iowa Girl Eats

Now we have a chicken dish that is marinated and grilled gets topped with a fun refreshing watermelon and cucumber salad that is sure to awaken your tastes buds this Summer!

• Grilled Mahi Mahi with Peach and Pink Grapefruit Salsa – Kiss My Smoke

Our next dish will give you a reason to eat more fish more often! You have heard of grilled Swordfish, but how about a Peach and Pink Grapefruit Salsa? The citrus flavors really enhance this simple grilled fish recipe!

• Pineapple Pork Kabobs – Healthy Family Project

The final recipe on our list is this delicious pork with pineapple, onions, and peppers that gives this kabob recipe a Summer vibe! Super simple to make and loaded with flavor.

Make sure to PIN IT!

Like these 10 Summer Grilling Recipes to Add to Your Rotation?

Make sure to check out:

• 10 Fresh Summer Recipes with DelFrescoPure®
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These protein-packed black bean burgers have a southwest flair with a flavorful seasoning combo and added veggies. Plus, they’re freezer-friendly!

Burgers don’t need to be made with meat to be filling and delicious. If you’re trying to eat less meat or just looking for a tasty way to up your veggies, this recipe is it!

Black beans offer a ton of protein and fiber. In fact, canned beans are a great way to satisfy your protein needs. Always look for no-salt-added or low sodium varieties and make sure to give them a good rinse remove excess sodium.

I can’t emphasize this enough – I love these black bean burgers! There are always extras in my freezer for a quick and easy meal when I don’t feel like cooking (which with a baby at home is a lot of days right now). 

Speaking of black beans, did you know you can also use them in baking? I’m not saying you need these Black Bean Brownies in your life, but you probably do.

Before maternity leave, I packed our freezer with soups, lasagna, enchiladas and these burgers. They freeze SO WELL. I often make a double batch and freeze all the extras, along with extra hamburger buns, for those nights when I’m less than enthusiastic about cooking.

How to Freeze Black Bean Burgers

1. Prepare burgers as directed. Once cooked, set aside on plate to cool completely. You can also place these in the fridge to cool.
2. Once cooled, place a square of freezer or parchment paper between patties and freeze in ziptop bag. Make sure to squeeze out as much air as possible to prevent freezer burn.
3. Patties store well in freezer for up to 3 months.

Note: No need to thaw these before reheating, just remove from freezer and cook in a skillet 6-8 minutes per side, or until heated through.

These black bean burgers are packed with flavor and are easy to customize with your favorite ingredients.

• Black Beans: Good ol’ pantry staple here, but you can swap for other types of beans if you prefer.
• Veggies: Peppers and onions are a classic combo but mushrooms, zucchini, carrots and celery would all be good too.
• Breadcrumbs: Store-bought or homemade, regular or whole wheat – your choice!
• Egg: Or swap for a flax egg to make this recipe vegan.
• Seasonings: This recipe calls for a mix of chili powder, cumin and garlic powder. Add more or less depending on how spicy you like things.
• Toppings: I love the simplicity of tomato and avocado here but any of your favorite toppings from cheese to sauteed mushrooms would be yummy.

Print

Southwest Black Bean Burgers

These protein-packed black bean burgers have a southwest flair with a flavorful seasoning combo and added veggies. Plus, their freezer-friendly!

Course Entree & Main Dishes

Keyword black bean, burgers

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 servings

Calories 447kcal

Author Amanda Keefer

Equipment

• Food Processor
• Masher

Ingredients

• 1/2 red bell pepper cut in half
• 1/2 small sweet onion cut in half
• 15 oz low-sodium black beans, drained, rinsed
• 1 large egg
• 1/2 cup breadcrumbs
• 1 1/2 teaspoon chili powder
• 1 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1 teaspoon olive oil
• 4 hamburger buns
• 1 tomato on the vine sliced
• 1 avocado sliced

Get Recipe Ingredients

Instructions

• Place pepper and onion in food processor and blend until finely chopped (if there’s a lot of water after blender, strain it out using a mesh strainer). If you don’t have a food processor, grate or finely chop peppers and onions.
• Mash black beans in large bowl. Add peppers/onions, egg, breadcrumbs, chili powder, cumin and garlic powder. Season with salt and pepper, to taste, and mix well. Divide into 4 patties.
• Heat oil in skillet over medium heat. Add patties and cook 6-8 minutes on each side.
• Top buns with burgers, tomato and avocado.

Nutrition

Calories: 447kcal | Carbohydrates: 67g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 351mg | Potassium: 901mg | Fiber: 15g | Sugar: 8g | Vitamin A: 1094IU | Vitamin C: 31mg | Calcium: 150mg | Iron: 6mg

The post Southwest Black Bean Burgers appeared first on Healthy Family Project.