Between after-school activities, sports practices, homework, and trying to get everything ready for the next day, weeknights can feel like a whirlwind. That’s why you’ll love this recipe—it’s ready in under an hour with minimal prep, making it the perfect autumn recipe for those jam-packed evenings. Pop everything onto a sheet pan; while it cooks, you can tackle other tasks or relax for a bit!

In our house, apples are always in stock—they’re my go-to fruit, and I’m all for it! Apples are loaded with fiber, have a long shelf life, and make the perfect grab-and-go snack. So when I found myself meal planning and staring at the abundance of apples in our kitchen, I knew I had to find a way to use them in something savory. That’s when I came across this one-pan meal: chicken sausage with fennel and apples. I decided to use Autumn Glory apples, which have the perfect balance of sweetness, cinnamon-like warmth—ideal for adding a little seasonal flair to a savory dish. I’m not big on sweets, and this recipe checked all the boxes—one pan (less mess!), apples (yay, nutrition!), and it’s savory. The caramel finish of this particular apple variety adds a touch of richness that pairs beautifully with the savory chicken sausage and fennel. It’s also the perfect fall recipe for busy weeknights when life gets hectic.

Autumn Glory Apples typically have a crisp and firm texture with dense, juicy flesh, making it great for both eating fresh and using in recipes. This variety pairs well with autumn dishes like pies, crisps, and savory meals.

Health Benefits of Seasonal Ingredients: Apples and Fennel

This dish isn’t just tasty—it’s nutritious too!

Fennel: This fall vegetable is a nutrition powerhouse. It’s packed with fiber, vitamin C, and potassium, which are great for heart health and digestion. Plus, fennel’s natural antibacterial properties might even help fend off those pesky fall colds.

Apples: We all know apples are a go-to snack but also brimming with health benefits. Apples are rich in vitamin C, fiber, and antioxidants that support digestion, heart, and brain health. Some studies suggest they can also improve your mood and reduce cancer risk. More reasons to incorporate them into your meals!

Chicken Sausage with Fennel and Apples Ingredients

• Chicken Sausage Links: You can find chicken sausage links at your local grocery store. They often come in flavor variations like sweet or hot, but for this recipe, Italian chicken sausage links are recommended.
• Fennel: You will need two fennel bulbs with the fronds (the green part on top) reserved for later. Choose a fennel bulb that is heavy for its size, white with light green markings, and firm. Avoid bulbs that are yellowing or have brown spots on them. Find more tips for picking the best produce.
• Autumn Glory Apples: You will need two medium Autumn Glory apples cut into 1-inch wedges.
• Olive oil and Apple Cider Vinegar: A simple drizzle of olive oil and a splash of apple cider vinegar, along with salt and pepper, will coat everything before it’s roasted to perfection.

How to Make Chicken Sausage with Fennel and Apples

Making this savory one-pan meal is super simple. Just prep your fennel and apples by slicing them, whisk together the olive oil and apple cider vinegar, then toss the sausage, apples, and fennel in it. Lay everything out on your sheet pan, drizzle any leftover dressing from the bowl on top, and bake. In about 40–50 minutes, the sausages will be cooked through, and the apples and fennel will be beautifully tender.

Variations on Protein

One of the best things about this recipe is how flexible it is. If you don’t have chicken sausage or just want to switch things up, you can try other proteins:

• Chicken breasts: A leaner alternative that works just as well. Make sure they’re fully cooked before serving.
• Pork sausage: If you prefer traditional sausage, pork sausage links are a great choice, and you can find them in Italian flavors too.
• Plant-based sausage: For a meat-free option, plant-based sausage links work wonderfully. Most stores carry Italian-flavored plant-based sausages that complement the other ingredients perfectly.

What to Serve with Chicken Sausage, Fennel, and Apples

While this dish is hearty and delicious on its own, you can serve it with some simple sides for an even more satisfying meal. Steamed veggies or an air-fried side are easy additions, or you could go for a fall-inspired salad like this roasted butternut squash, beet, and fennel salad.

For dessert, try pairing it with a Caramel Apple Trifle. It’s made with Autumn Glory apples, layered with creamy mousse and crunchy granola—perfectly capturing the flavors of fall.

This one-pan meal with seasonal ingredients is easy to prepare, nutritious, and perfect for busy families. You’ll love how it brings fall flavors to the table with minimal effort, and the whole family will be asking for seconds!

This post is in partnership with Autumn Glory Apples, grown exclusively in Washington by Superfresh Growers. These apples are packed with flavors of cinnamon and caramel, making them a dreamy choice for both sweet and savory dishes. Trust me, they’re the secret to elevating this simple recipe.

How to Store Leftovers (If You Have Any!)

This dish is so delicious you might not have any leftovers—but if you do, they’re easy to store. Simply place any leftovers in an airtight container and refrigerate them for up to 3–4 days. They make an excellent next-day lunch, and they reheat well, so you can enjoy the flavors all over again!

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

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Chicken Sausage with Fennel and Apples

One-pan meal: Chicken sausage with fennel and apples, with seasonal ingredients, easy to prepare, nutritious, and a perfect savory dish.

Course dinner, Entree & Main Dishes, Fall, Meal Prep

Cuisine American

Keyword air fryer recipes, Chicken sausage, easy dinner ideas, fall season, savory recipe

Prep Time 40 minutes minutes

Cook Time 50 minutes minutes

Servings 4

Calories 346kcal

Author Andrea Wiggins

Equipment

• Oven
• Air Fryer

Ingredients

• 1 lb Italian chicken sausage links (or plant-based sausage alternatives) 4 links
• 2 medium Autumn Glory apples cut into 1-inch wedges
• 2 fennel bulbs, fronds reserved cut into wedges
• 1 tbsp olive oil extra virgin
• 6 tbsp  apple cider vinegar
• salt and pepper (add to taste)

Get Recipe Ingredients

Instructions

• Preheat oven to 400°F (200°C).
• In a large bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
• Add the chicken sausage, apple wedges, and fennel wedges to the bowl, tossing to coat evenly.
• Arrange everything on a sheet pan, spreading out the sausage, apples, and fennel in a single layer.
• Drizzle any remaining dressing over the top.
• Bake in the preheated oven for 40–50 minutes, until the sausages are cooked through and the apples and fennel are tender and caramelized.
• Garnish with reserved fennel fronds before serving.

Nutrition

Calories: 346kcal | Carbohydrates: 27g | Protein: 19g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 80mg | Sodium: 1223mg | Potassium: 598mg | Fiber: 6g | Sugar: 16g | Vitamin A: 606IU | Vitamin C: 20mg | Calcium: 64mg | Iron: 2mg

The post Chicken Sausage with Fennel and Apples appeared first on Healthy Family Project.

Discover budget-friendly and nutritious meal prep tips with Vidalia onions. Learn why these sweet onions are a pantry staple, packed with health benefits, and perfect for stretching ground beef meals further. Find delicious recipes like kid-friendly empanadas, taco-stuffed peppers, and more. The 2024 Back To School Campaign has raised $12,000 for the Foundation For Fresh Produce to support children’s accessibility to fresh fruits and vegetables thanks to our amazing partners, like Shuman Farms.

If you’ve been to the grocery store at all lately, you have noticed that the price of everything has gone up. Especially proteins! So, I have been doing something that I haven’t done since the kids were little. I am making freezer meals. When lean ground beef is on sale, I buy it in bulk (around 8-10 lbs) and I spend a few hours in the kitchen making a bunch of meals. I am adding onions and other veggies to all of them to really stretch out the beef (and to help save on my budget while adding nutrients to our meals).

Why onions? Well, I love them! And there’s a bunch of reasons why 🙂

Here’s why we love Vidalia onions

• Onions are a flavorful, delicious, and simple way to add a rich depth of flavor to your meals no matter what you might be cooking.
• Vidalia onions are a pantry staple that can be found in most household kitchens all of the time and the opportunities to use them are practically endless! 
• Onions are inexpensive and easily accessible since you can find them at every grocery store and produce stand.
• They are an excellent way to add volume (and vegetables) to your meals so that you can stretch your meat a little bit further. 

If you are new to the idea of meal prepping your dinners for the week, one simple way to ease into it is to wash and prep your vegetables like onions and bell peppers for the meals you plan to make throughout the week. You can also brown a large quantity of ground beef and add in those onions and veggies then divide it into dinners all week long. When cooking ground beef I basically add Vidalia onions and either jalapenos (we like it spicy!) or mini sweet peppers to the pan every single time.

Health Benefits of Onions

You probably haven’t taken a lot of time to consider the health benefits of onions, but besides adding a vegetable component to your meals they are actually quite good for you. Onions contain vitamin C, which gives your immune system a boost, and antioxidants including quercetin, which help to reduce inflammation and protect your cells from damage. They also contain fiber, which is necessary for your digestive health. Onions are low in calories and high in flavor and have been found to improve heart health. 

Vidalia onions are a favorite of Chef Julie Lopez, a registered dietitian. Julie says they are not only sweet and delicious but also packed with nutritional benefits. They are low in calories and rich in antioxidants, such as quercetin, which can help reduce inflammation and support heart health. Additionally, Vidalia onions provide a good source of vitamin C, aiding in immune function and skin health. Including these onions in your diet can add flavor while boosting your overall nutrition. 

Onion-infused ground beef dishes always tend to be family favorites because they are flavorful and comforting. It’s safe to say that if you have onions and ground beef on hand you’ve got what you need to make a tasty dinner. Need some new onion and beef recipes? No, problem, we’ve got you covered, and here are some we think your family might enjoy!  

Kid-friendly Lunch Box Empanadas

Looking for a tasty lunch that the kids will get excited about? Then try these lunch box friendly empanadas! Ground beef, onions, bell peppers, and carrots are all stuffed inside of a delicious whole wheat pizza dough with mozzarella cheese. These empanadas work well for lunchtime meal prep because you can make them on Sunday and serve them all week long! 

Taco Stuffed Peppers

The whole family, kids included will be excited when they find out you are having taco-stuffed peppers for dinner! It’s a simple, delicious meal that happens to be a delicious way to sneak in some extra veggies! Simply saute the onions and brown your ground beef, and then add some taco seasoning, tomato sauce, green chilies, and black beans. Stuff this mixture inside of your bell peppers, bake, top with cheese, bake until it melts, and then serve! 

Shepherd’s Pie

Shepherd’s Pie is a comfort food classic that is perfect for serving all year long. It’s an excellent dinner choice to get everyone excited to come to the table during the first few busy days of heading back to school. Ground beef or turkey, carrots, potatoes, onions, and corn all come together in a savory sauce with Worcestershire that everyone will love!  

Easy Taco Soup

This easy taco soup is a delicious dinner that you can have on the table in just about 30 minutes! Leftovers make great lunches too if you are lucky enough to have some! All you need to make it is ground beef, canned veggies, seasonings and Vidalia onion. Feel free to add some sour cream and cheese for toppings.

Simple Beef Stuffed Spaghetti Squash

This dinner is prepped in just about ten minutes (mom win!), but it does take about an hour to cook. It’s a delicious veggie and ground beef dinner that’s packed with nutrition and flavor that the whole family will love. To make this simple beef stuffed spaghetti squash you will need spaghetti squash, ground beef, onions, bell peppers, canned tomatoes, Italian seasoning, and shredded mozzarella cheese. 

Next time you head to the grocery store don’t forget the onions! They are a nutritious and flavorful way to fill out and round out your meals. There are practically no dishes that can’t be made better with the addition of sweet, delicious Vidalia onions.

What’s your favorite way to use onions in recipes?

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Get all our Back To School Tips

Looking for more lunchbox solutions?

• Best Lunch Boxes For Kids
• 25+ Nut Free Lunchbox Ideas
• 34+ Non-Sandwich Lunchbox Ideas
• 10+ Ways To Add More Fruits & Veggies To Your Child’s Lunchbox
• Ultimate Guide For Packing Healthy Lunches
• 12+ Gluten-free Lunchbox Ideas

The post Frugal Ground Beef Recipes To Help Stretch Your Budget appeared first on Healthy Family Project.

Simplify supper with our quick and delicious 15 minute dinners. From speedy shrimp stir-fry to flavorful pad thai, embrace the simplicity without compromising on taste. Elevate your weeknight meals effortlessly! This partnership with Prime Shrimp has donated 3,700 meals to those in need. While the post is sponsored by Prime Shrimp, our love for giving back to the community and easy weeknight meals are our own!

Life in the fast lane has become the norm for many families, and juggling work, school, and extracurricular activities can leave little time for elaborate meal preparation. In the midst of this whirlwind, easy weeknight meals are a must.

Well, if you have 10-15 minutes, which is all I have sometimes….Then I have three easy dinner ideas for you. Each one is kid-approved and costs less than $15 to make. That’s a win-win!

I used frozen, tail-off soy ginger shrimp by Prime Shrimp in each one of these 15 minute dinners.

Inspired by Asian cuisines, Prime Shrimp Soy Ginger contains 8 ounces of shrimp paired with 3 ounces of butter-based sauce. The rich compound butter combines shallots, soy sauce, fresh ginger, and minced garlic to create a depth of flavor. All those flavors work perfectly on all my easy 15 minute dinner ideas: Soy Ginger Shrimp Stir-Fry, Soy Ginger Shrimp with Rice Noodles and Shrimp Lettuce Wraps.

How to make Soy Ginger Shrimp Lettuce Wraps

• Cook shrimp according to simple instructions using cook-in-bag from frozen format.
• Add cooked shrimp to lettuce leaves. Top with carrots, sauces (soy, wasabi) and pepper rings if desired.

How to make easy Shrimp Stir-Fry

• Cook Soy Ginger Prime Shrimp according to simple instructions using cook-in-bag from frozen format.
• Cook stir-fry vegetables as desired. I bought the steam-in-the-bag variety, it was ready in 4 minutes!
• Top your cooked veggies with the cooked shrimp.

How to make flavorful Shrimp Pad Thai

• Cook shrimp according to simple instructions on the Prime Shrimp package using cook-in-bag from frozen format.
• While the shrimp cooks, cook the pad thai noodles as instructed on the package. They will take 4-5 minutes.
• Once the shrimp and noodles are ready, combine and toss well. Add in veggies if desired.

Did you know?
Shrimp is a low-calorie source of high-quality protein, making it a nutritious addition to your meals. Additionally, shrimp contains essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, contributing to a well-balanced diet.

Let’s chat why we love these quick and simple shrimp recipes.

Time is of the Essence
Families are constantly racing against the clock, and finding time to cook a nutritious meal can feel like an uphill battle. Enter easy-to-cook Prime Shrimp. Shrimp’s quick cooking time makes it an ideal ingredient for easy weeknight meals, allowing you to put a wholesome dinner on the table without sacrificing precious family time or resorting to unhealthy fast food options.

Stress-Free Cooking
Long, complicated recipes can add unnecessary stress to an already hectic day. I don’t know about you, but the less stress in my day, the better! These 15 minute dinners are designed to be stress-free, with minimal prep work and straightforward instructions, making them the perfect choice for families looking for easy weeknight meals.

Versatility in Ingredients
These easy weeknight meal ideas involve minimal ingredients that are both versatile and readily available. This versatility not only simplifies grocery shopping but also allows for flexibility in meal planning. In fact, each recipe only calls for two ingredients! It doesn’t get much easier than that 🙂

Healthier Choices, Happier Families
Contrary to the misconception that quick meals are synonymous with unhealthy options, shrimp is a lean source of protein and can be part of a balanced diet. By incorporating shrimp and some veggies into easy weeknight meals, families can enjoy nutritious and flavorful dishes that everyone loves.

Building Family Bonds
Preparing meals together fosters a sense of togetherness. Making meals together provides the opportunity for family members to spend time together in the kitchen, creating not only a delicious meal but also memorable moments. These shared experiences strengthen family bonds.

Teaching Valuable Life Skills
Involving children in the preparation of dinner is a fantastic way to teach them valuable life skills. From washing your hands to kitchen utensil safety, these activities not only make cooking fun but also instill a sense of confidence and competence in kids.

In the hustle and bustle of modern family life, easy weeknight meals are a must. So, embrace the ease, savor the flavor, and make weeknight dinners a time for connection and nourishment in your busy household. After all, a healthy family is a happy family!

Here’s a little more about Prime Shrimp: With nearly 80 years of seafood industry knowledge, Prime Shrimp focuses on innovating the seafood category’s shrimp offerings. The brand adds value to sustainably sourced shrimp with gourmet seasonings and sauces, as well as with vacuum-packed boil-in-bag technology unlike anything else seen in common seafood aisles today. With this unique product, Prime Shrimp creates a high-quality frozen seafood product that is ready on demand, with no thaw step, prep work, planning, or cleanup required.

What is one of your favorite 15 minute dinners?

The post Simplifying Supper: 15 Minute Dinners appeared first on Healthy Family Project.

Made with just five ingredients, ready in 35 minutes and you’ll have very little clean up, this Lemon Chicken with Green Beans and Potatoes Foil Packet Dinner is perfect for any day of the week.

Five ingredients is all you need and this easy dinner is ready. This Lemon Chicken & Veggies Foil Packet Dinner comes together easily for a complete meal the entire family will enjoy. Chicken Tenderloins, Snipped Green Beans, small yellow potatoes, olive oil, and lemon come together to make a delicious and healthy meal.

The chicken tenderloins make for a quick meal. The snipped green beans add extra flavor and nutrition to the potatoes. All of this with a squeeze of lemon makes for one tasty dish that is ready in no time!

What Are Foil Packet Dinners?

Foil packet dinners are an easy way to make dinner and they make clean up a breeze! Originally, they were popular for camping and outdoor cooking, but these days people love these one-dish meals for their convenience. They also really bring out the flavor of your favorite ingredients! They are made by placing food onto a sheet of aluminum foil and then sealing it up to form a steamy mini oven. This is a great way to cook an easy and tasty dinner with minimal cleanup.

So what makes foil packet dinners so special? For starters, these meals can be customized to fit any dietary needs – vegetarian, vegan, gluten free – whatever you’re craving! They require little effort on your part. Just add your ingredients, seal it up and let them roast away in the oven or grill.

Who needs takeout when dinner is done this fast?!?

This easy dinner just may be the answer to all of your weeknight cooking woes. Whether you’re a busy working long hours or a stay-at-home parent managing the demands of home, these foil packs are a fun and easy way to make tasty meals with minimal effort.

With this simple method, you can throw together ingredients like meats, vegetables, seasonings and sauces in just minutes. Then simply wrap them up in foil and bake or grill for delicious results that come out perfectly every time! Plus, there’s less mess to clean up afterwards—it doesn’t get much better than that! So why not give these fuss-free meals a try and see how easy it is to have dinner on the table quickly —and with minimal effort.

Can you prepare your lemon chicken and veggie foil packets ahead of time?

If your heart is set on a perfectly-cooked dinner, it’s best to wait until right before you’re ready to cook it before assembling it. This will ensure all your ingredients are as fresh as possible and come together in the most delicious way when cooked.

However, if you want to marinate your protein ahead of time, you can certainly do that in advance. We just wouldn’t recommend leaving all the foods in foil to marinate. It can change the flavor and some experts say that depending on the ingredients in your marinade, it can react with the foil producing a harmful chemical reaction.

If you want to marinate anything, do it in a zip-top bag and transfer into the foil only when you’re ready to cook.

Then, once you are done cooking, the food will last in the fridge up to four days making it perfect for meal prepping. Since you can customize these packets, you could use different proteins and veggies and prep several different meals with various spices and flavorings as well! Just keep in mind that some proteins and veggies take longer to cook than others.

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Lemon Chicken and Veggies Foil Packets Dinner

Five ingredients is all you need and this easy dinner is ready. This Lemon Chicken & Veggies Foil Packet Dinner comes together easily for a complete meal the entire family will enjoy.

Course Entree & Main Dishes, Main Course

Cuisine American

Keyword 30 minute meals, chicken, easy dinner, foil packets, veggies

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 4 servings

Calories 212kcal

Author Tracy Shaw

Ingredients

• 1 lb. chicken tenderloins
• 12 oz. Snipped Green Beans
• 8 small yellow potatoes cubed
• 2 tsp. olive oil
• 1 lemon

Get Recipe Ingredients

Instructions

• Preheat oven to 425°F.
• Cut 4 large pieces of aluminum foil. Evenly divide chicken, green beans and potatoes between foil. Drizzle with ½ tsp. olive oil and season with salt and pepper.
• Cut lemon in half. Squeeze ½ over foil packets. Thinly slice other half and place sliced in packets.
• Fold sides of foil in and seal tightly. Place onto baking sheet. Bake 20-25 minutes or until the chicken reaches 165°F and potatoes are cooked.

Nutrition

Calories: 212kcal | Carbohydrates: 20g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 48mg | Potassium: 2068mg | Fiber: 3g | Sugar: 4g | Vitamin A: 634IU | Vitamin C: 93mg | Calcium: 85mg | Iron: 4mg

More recipes to try:

Lemon Chicken & Veggie Pasta

Air Fryer Roasted Ranch Potatoes

The post Lemon Chicken & Veggies Foil Packet Dinner appeared first on Healthy Family Project.

Looking for a healthy alternative to the traditional burger? These veggie burgers are easy to make, ready in 30 minutes and are loaded with nutrients.

This is healthy, easy alternative to the traditional hamburger. These Healthy Homemade Veggie Burgers are packed with heart healthy oats, barley, and vegetables! So you can finish the whole burger and feel good about eating them.

One nice bonus of the vegetable burger that often gets overlooked, is that they offer a clever, healthy way to utilize leftovers. Substitutions can be made with almost any vegetable, just chop them up or grate them in a cheese grater. 

Healthy Homemade Veggie Burger Recipe

• Uses fresh vegetables, oats, barley, and egg whites
• Comes together quickly in one bowl
• Loaded with nutrition
• Freezes well

Tips for making the best vegetable burgers

If the mixture is too dry, add a tablespoon or so of milk until the mixture is easy to work with. The optional refrigeration step gives the mixture time to get good and sticky and malleable.

Can you freeze these vegetable burgers?

The burgers freeze well, just allow them to cool first, before placing in a zip lock baggie – squeezing out the excess air to prevent freezer burn.

Key Ingredients for these Veggie Burgers

• Oats
• Barley
• Carrots
• Mushrooms
• Celery
• Red onion
• Garlic
• Egg Whites

We used canned mushrooms in this recipe to help with the moisture, but if you have fresh that works too you may just need to add more egg whites or milk to help it bind.

How to serve this Vegetable Burger

Sometimes the texture of a veggie burger can be quite different from a traditional beef patty so you may not be sure what goes with it. We served ours up with a quick and easy peach tomato salsa and some fresh romaine lettuce. You can experiment with what you like with fresh sliced tomatoes, additional onions, pickles, or even a sweet mustard!

Then for sides try some baby carrots with dip, pretzels, a salad, or even some potato salad for a classic burger side.

Check out our Easy Peach Tomato Salsa Recipe here!

How to make these Healthy Vegetable Burgers

Step 1: Mix the ingredients in a large mixing bowl until combined. If desired, the mixture can be covered and refrigerated for a few hours for easier handling.

Step 2: Heat a non-stick pan over medium heat and add olive oil. Form patties with the vegetable mixture as you would for a hamburger. 

Step 3: Take an eighth of a cup of the mixture in the palm of your hand and press it into a three fourth inch thick patty, using your thumb to pack in the sides as you rotate the patty in the palm of your hand, making sure that it is tightly packed. (If the burgers are too dry, add a couple tablespoons of milk.)

Step 4: Once the oil is hot, place the veggie burgers on the skillet. Cook on each side for about 5 minutes, or until brown. 

Serve the veggie burgers as is, on buns with toppings of choice, or with a dollop of salsa.

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Healthy Homemade Veggie Burgers

These Healthy Homemade Veggie Burgers are loaded with oats, barley, veggies, and egg whites for a delicious veggie burger made right at home.

Course Lunch, Main Course

Cuisine American

Keyword barley, dinner recipes, easy dinner, easy dinner ideas, oats, vegetables, vegetarian, veggie burger

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Servings 8 servings

Calories 172kcal

Author Tracy Shaw

Cost $10

Ingredients

• 2 cups cooked pearled barley or brown rice
• 2 1/2 cups old fashioned oats
• 5-7 egg whites adding more as necessary to bind
• 3 cloves garlic minced
• ½ cup finely grated carrots
• 2 celery stalks thinly chopped
• 1/2 red onion finely chopped
• 1 8 oz. can of sliced mushrooms diced
• 2 Tbsp basil or other herbs fresh if possible
• Salt and pepper
• 2-3 tbsp milk optional -see notes
• 1-2 Tbsp olive oil for cooking

Get Recipe Ingredients

Instructions

• In a large mixing bowl thoroughly mix the above ingredients in the order given. If desired, the mixture can be covered and refrigerated for a few hours for easier handling.
• Heat a non-stick pan over medium heat and add olive oil. Form patties with the vegetable mixture as you would for a hamburger.
• Take an eighth of a cup of the mixture in the palm of your hand and press it into a three fourth inch thick patty, using your thumb to pack in the sides as you rotate the patty in the palm of your hand, making sure that it is tightly packed. (If the burgers are too dry, add a couple tablespoons of milk.)
• Once the oil is hot, place the veggie burgers on the skillet. Cook on each side for about 5 minutes, or until brown.
• Serve the veggie burgers as is, on buns with toppings of choice, or with a dollop of salsa.

Notes

The amount of milk and egg whites may vary depending on how moist the mixture is. Add more to bind if the mixture is too crumbly.

Nutrition

Calories: 172kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 0.5mg | Sodium: 19mg | Potassium: 185mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1376IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 2mg

More recipes to try:

Southwest Black Bean Burgers

Rainbow Veggie Wraps

Turkey Burgers & Rainbow Salad

The post Best Homemade Veggie Burgers appeared first on Healthy Family Project.