Watermelon isn’t just a summer treat. With its naturally high water content, easy-to-prep cuts, and creative no-waste possibilities, it’s one of the easiest ways to add fruit to your family’s meals this fall. These watermelon hydration tips and no waste watermelon ideas will help you stay healthy, snack smart, and make the most of every slice.

Why Watermelon Works in Fall

When the temperatures drop, it’s easy to forget about hydration. We tend to think of water as a summer need, but the truth is, your body requires just as much hydration in cooler months. Between school schedules, sports practices, and workdays, it’s surprisingly easy to get dehydrated in the fall.

That’s where watermelon comes in. At about 92% water, it’s one of the most hydrating fruits you can eat. The natural sweetness makes it a family favorite, while the vitamin and mineral content provides extra nutritional value:

A 2 cup serving of watermelon is a source of:

• Vitamin C (25% daily value) – helps support immune health
• 314 mg/6% daily value of potassium – helps supports healthy muscles and fluid balance
• 12.7 mg of lycopene – naturally occurring plant compounds that contribute to the color of produce and may act as antioxidants

“Watermelon is an easy way to help families add more fruits to their daily routine,” says Coach Tony, RD. “Its high water content and naturally sweet taste make it a favorite for snacks and meals all year long.”

Watermelon Snacks for Fall: How to Cut for Every Occasion

One of the best things about watermelon is how versatile it is. By cutting it in different ways, you can fit it into school lunches, game-day snacks, or family dinners. Here are some easy prep ideas for healthy watermelon recipes and snacks:

Cubes – Lunchbox Ready

Bite-sized cubes are a classic for a reason. They fit perfectly into reusable containers and bento boxes. Try mixing cubes with grapes, berries, or kiwi for a colorful fruit salad. For extra protein, pair with cheese cubes or yogurt dip.

Sticks – Quick Snacks for Busy Days

Watermelon sticks are easy for kids to grab after school or practice. They’re less messy than wedges and perfect for on-the-go snacking. Wrap them in parchment and store in a cooler bag for road trips or tournament days.

Wedges – Simple Family Side

Wedges are the ultimate low-effort side dish. Add them to a plate alongside grilled chicken, pasta, or sandwiches for a pop of color and hydration. Sprinkle with fresh mint or a pinch of chili powder for a fun twist.

Balls – Fun for Meals or Snacks

Using a melon baller creates bite-sized rounds that feel special. Toss them into green salads, mix into a fruit cup, or freeze them for a refreshing after-school treat. For a kid-approved dessert, skewer them with other fruits for a fun kabob.

Puree – Smoothies and Drinks

Blending watermelon into a puree creates an instant base for smoothies, popsicles, or refreshing drinks. Combine with strawberries and mint for a naturally sweet beverage without added sugar.

No Waste Watermelon Ideas: Use the Whole Fruit

Reducing food waste is easier when you think about using every part of your produce. Watermelon offers plenty of opportunities for creative, zero-waste cooking.

• Pickle the Rinds – Quick pickled rinds make a crunchy topping for tacos, grain bowls, or salads. Try recipes like Baked Fish Tacos with Watermelon Rind, Chicken & Spicy Pickled Watermelon Rind Rice Bowls, or Watermelon Rind BBQ Sauce.
• Blend the Scraps – Toss leftover pieces into smoothies, make a bright pink juice, or stir into a pitcher of iced tea. Favorites include Strawberry Watermelon Fruit Slushies and a Watermelon Cucumber Smoothie.
• Freeze into Ice Cubes – Puree watermelon, pour into ice cube trays, and freeze. Add to sparkling water, lemonade, or even iced coffee for a hint of sweetness.
• Compost the Rest – If you can’t eat it, compost it. Watermelon scraps break down quickly and enrich your garden soil.

Watermelon Hydration Tips for Busy Families

If you’re looking for ways to keep your family hydrated without them even realizing it, watermelon is a smart choice. Here are a few practical ideas:

• After-School Hydration – Serve watermelon sticks right after sports practice to help replenish fluids.
• Lunchbox Boost – Pack cubes in a small container with a mini fork for a mess-free snack.
• Dinner Side Dish – Pair wedges with savory dishes to balance flavors and add a refreshing element.
• On-the-Go Cooler Packs – Freeze cubes and use them in lunchboxes to keep other food cool, then eat as a sweet snack.

Quick, Healthy Watermelon Recipes for Fall

Looking for healthy watermelon recipes your whole family will love? Here are a few to try:

1. Watermelon & Feta Salad – Combine cubes with crumbled feta, fresh mint, and a drizzle of balsamic glaze for a quick side dish.
2. Watermelon Smoothie – Blend with Greek yogurt, frozen strawberries, and a splash of coconut water for a creamy, hydrating drink.
3. Watermelon Salsa – Dice watermelon and mix with red onion, jalapeño, lime juice, and cilantro. Serve with grilled fish or tortilla chips.
4. Watermelon Popsicles – Puree watermelon with a bit of lemonade and freeze in popsicle molds for a simple dessert.

Why Families Love Watermelon Year-Round

Watermelon is affordable, kid-approved, and easy to prepare in bulk. A single melon can provide multiple snacks and sides throughout the week, making meal prep more efficient. Plus, it’s naturally sweet without added sugar, which is a win for both kids and parents.

By making watermelon part of your regular routine, you’re helping your family stay hydrated, eat more fruit, and waste less food. That’s a triple win—especially during the busy fall season.

Simply Watermelon, Simply Easy

Making the most of your watermelon is simple: enjoy it fresh, cut it to fit your family’s routine, and try creative ways to use every part of the fruit. Whether you’re packing a lunchbox, grabbing a quick snack, or adding fruit to dinner, watermelon is an easy way to stay hydrated and waste less this fall.

How will you #UseTheWholeWatermelon? Find more healthy watermelon recipes and tips at watermelon.org.

The post Simply Watermelon: Hydration, Snacks & No-Waste Tips for Fall appeared first on Healthy Family Project.

Some snacks just work. These homemade blueberry gummies for kids are one of them. They are fruity, chewy, and made with a handful of real ingredients, including fresh blueberries from Consalo Family Farms. They’re easy to make, fun to eat, and best of all, my kids don’t leave them untouched at the bottom of the lunchbox.

As a mom of three, I’m always trying to find that sweet spot between fun and healthy when it comes to snacks. These gummies are naturally sweet, have zero artificial junk, and they’re full of the good stuff that helps kids stay focused during busy school days.

Registered Dietitian Julie Lopez puts it best: “Blueberries are packed with antioxidants and brain-boosting nutrients, making them a smart choice for back-to-school season.”

Whether you’re packing lunches or scrambling for something quick after school, this recipe makes snack time a whole lot easier. And way more fun.

Why Blueberries Work for School Snacks

There’s a reason blueberries are a go-to in our house. They’re sweet, easy to rinse and serve, and they don’t require any prep. No peeling, no slicing, no mess. Just pop them into a container and move on with your morning.

Julie Lopez, RD, says, “Blueberries are one of my top picks for busy school days. They support brain health and they’re incredibly versatile.”

These gummies take blueberries to a new level. You still get all the nutrition benefits, but now in a form that feels like a treat. If your kids are anything like mine, turning a snack into something fun-looking goes a long way.

Blueberries also work well in a bunch of other family-friendly recipes. The blueberry banana smoothie is an easy way to sneak in extra fruit during breakfast, and these stone fruit yogurt parfaits with blueberries make a refreshing after-school option that’s loaded with flavor and texture.

How to Make Homemade Blueberry Gummies for Kids

This blueberry gummies are simple enough to prep on a Sunday and stash in the fridge for the week ahead. Plus, kids love helping. Mine always call dibs on pouring the mixture into the molds.

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Blueberry Gummies

These gummies feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

Course 5 ingredients or less, Lunchbox Ideas, Snacks

Keyword kid food, kid friendly, kid lunch, lunch box

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Chill Time 2 hours hours

Servings 10

Author Andrea Wiggins

Ingredients

• 1 cup blueberries
• 1 cup almond milk
• ~¼ cup 24g gelatin
• 1 tbsp lemon juice

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Instructions

• Blend the blueberries, almond milk, and lemon juice until smooth.
• Pour the mixture into a saucepan and warm over low heat.
• Slowly whisk in the gelatin, stirring until fully dissolved. This takes about 5 minutes. Avoid boiling.
• Pour into silicone molds or a parchment-lined dish.
• Chill in the fridge for 2 to 3 hours until firm.
• Remove from molds or cut into bite-size squares. Store in an airtight container in the fridge for up to one week.

Why Homemade Blueberry Gummies for Kids Are a Smart Choice

These homemade blueberry gummies for kids feel like candy but are made with real ingredients you can feel good about. No dyes, no artificial flavors, no mystery additives. Just fruit, almond milk, and gelatin.

They’re the perfect size for lunchboxes, ideal for after-school snacks, and even great for packing in a small cooler when you’re heading to a game or activity. I’ve also thrown a few into reusable containers for post-practice pickups, and they hold up well.

Bring on the Berry Best Drop-Off Beats

Mornings can be a whirlwind, but music always helps us keep the mood light. Whether we’re tying shoes or rolling through the drop-off line, a good playlist sets the tone for the day.

That’s where Berry Best Drop-Off Beats comes in. This Spotify playlist is packed with feel-good songs the whole family can sing along to. It’s carpool karaoke meets backpack hustle—fun, energetic, and a little chaotic in the best way. Created in partnership with Consalo Blueberries, it’s our soundtrack for surviving (and maybe even enjoying) the morning rush.

Why We Keep Consalo Blueberries on Hand

Not all blueberries taste the same, and once you’ve had Consalo, you get it. Their berries are consistently sweet, juicy, and flavorful. They’re grown by a family-run farm that really cares about quality and sustainability, which makes a difference.

I always keep them stocked for the Blueberry Banana Smoothie, the Stone Fruit Parfaits, Blueberry Banana Pancakes, and now, these gummies. They’re one of those fruits all three of my kids agree on, which is basically a parenting jackpot.

Stronger Together for Healthier Families

Since 2014, Healthy Family Project has been committed to supporting families during the back-to-school season, and this year is no exception. We’re proud to partner with Consalo Family Farms as part of our Back-to-School campaign, working together to spark healthy habits, one lunchbox at a time. Alongside other dedicated produce brands, Consalo is helping us make a real impact by encouraging more families to enjoy fruits and veggies during the busy school year.

The post Homemade Blueberry Gummies Kids Love appeared first on Healthy Family Project.

Mornings can get busy, but starting your day with a wholesome, delicious breakfast can make all the difference. These Nutty Apple Pancakes are packed with vibrant flavors and nutrients, giving you a healthy and energizing start to your day!

There’s no doubt mornings can be nutty, but this simple apple pancake recipe can help. Apples, pomegranate juice and dried tropical fruit make a delicious, nutrient filled combo and pecans add an excellent source of vitamin-E.

Pancakes Don’t Have to Be Boring

When it comes to pancakes, there are endless possibilities for what you can add to the batter to make them even more delicious. But why not also add some nutrients into the mix? This combination of apples, pomegranate juice, and dried tropical fruit makes for a pancake breakfast that not only tastes good, but it’ll also be good for you!

Let’s take a peek at what’s in this yummy breakfast concoction!

– Whole Wheat and All-Purpose Flour: Most people think whole wheat flour is a healthier alternative to all-purpose flour. But what are the benefits of using whole wheat flour?

For one, whole wheat flour gives pancakes a nutty flavor that pairs well with apples. Secondly, whole wheat flour contains more fiber than all-purpose flour, which is good for digestion. Finally, whole wheat flour is a good source of vitamins and minerals, such as iron and magnesium.

So the next time you make pancakes, consider adding a blend of whole wheat flour and all-purpose flour instead of just using all-purpose flour alone.

More to love about these Nutty Apple Pancakes

– Cinnamon: Mix things up by adding a little cinnamon to the batter. It may seem like an unusual ingredient, but it actually works really well with these nutty apple pancakes. The cinnamon adds a little bit of sweetness and a nutty flavor that pairs perfectly with apples. The cinnamon apple flavors combined will almost convince you you’re having dessert for breakfast and that’s just fine by us!

– Fat-Free Milk: What sets these pancakes apart is the use of fat-free milk in place of whole milk. While some might think that this would make the pancakes bland, trust us when we say that they’re not at all. In fact, the lack of fat in the milk allows the natural flavors of the ingredients to shine through. And, it doesn’t hurt that fat-free milk is lower in calories, and well, fat!

– Molasses: There are many reasons to love pancakes. They’re fluffy, filling, and can be made in a variety of ways. But have you ever tried adding molasses to your pancakes? If not, you’re missing out!

Molasses is a thick, dark syrup that is a byproduct of sugar cane or sugar beets. It’s often used in baking because it adds a deep, rich flavor. And when added to pancakes, it takes them to the next level!

The next time you make pancakes, try adding a few spoonfuls of molasses to the batter. You’ll be surprised at how much flavor it adds.

– Eggs: There are a few reasons to add eggs to your pancake batter. For one, they help the pancakes bind together and make them less likely to fall apart. Additionally, eggs add richness and flavor to the pancakes. And finally, eggs help the pancakes rise and become fluffy.

– Applesauce: There are a few reasons to add applesauce to your pancake batter. For one, it can add a little sweetness and depth of flavor to your pancakes. And, if you’re looking for a healthier option, applesauce is a great way to cut down on the amount of sugar and fat in your pancakes.

– Pomegranate juice: Pomegranate juice is a great way to add a little sweetness and color to your pancakes. It’s also a good source of antioxidants, which can help keep you healthy. If you’re looking for a healthy way to jazz up your pancakes, pomegranate juice is a great option.

– Pecans: There are many reasons to add pecans to your pancake batter. For one, they add a lovely nutty flavor to the pancakes. They also add a bit of crunch, which is always nice. And, of course, they’re packed with nutrients like fiber and vitamins A and E.

– Dried tropical fruit and cranberries: Dried tropical fruit and dried cranberries are a great way to add flavor and texture to your pancakes. They add a nice sweetness to the pancakes without making them too sweet.

The dried fruit and cranberries also add a bit of nutrition to your pancakes. They are a good source of fiber and vitamins, which can help you start your day off right. Adding dried tropical fruit and dried cranberries to your pancake batter is also a great way to make your pancakes more visually appealing. The colorful fruits will make your pancakes look more inviting, which may even tempt your family and friends to try them!

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Nutty Apple Pancakes

There’s no doubt mornings can be nutty, but this simple apple pancake recipe can help.

Course Breakfast & Brunch

Keyword apple, cinnamon, dried cranberries, healthy breakfast, healthy recipes, pancakes, pecans

Prep Time 30 minutes minutes

Total Time 30 minutes minutes

Servings 6

Calories 275kcal

Author Amanda Keefer

Ingredients

• 3/4 cup all-purpose flour
• 3/4 cup whole wheat flour
• 1 3/4 tablespoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 cup fat-free milk
• 2 tablespoons molasses
• 1 tablespoon butter melted
• 2 large eggs lightly beaten
• 1/4 cup applesauce
• 1/2 cup pomegranate juice
• 1 Greenridge Michigan Apple finely chopped
• 1/2 cup pecans chopped
• 1/4 cup dried tropical fruit chopped
• 1/4 cup dried cherries chopped

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Instructions

• Preheat skillet or griddle over medium low heat; spray with cooking spray.
• Mix flours, baking powder, cinnamon and salt in bowl.
• In separate bowl, combine milk, molasses, butter, eggs and applesauce. Stir in juice. Add flour mixture and stir until flour is moistened. Add apple, pecans, tropical fruit and cherries. Stir briefly.
• Spoon ¼ cup of batter onto skillet. Cook for 2-4 minutes, until underside is brown, edges are dry and bubbles form and pop in center of pancakes. Flip over and cook 1-2 minutes, until undersides are lightly browned.

Nutrition

Calories: 275kcal | Carbohydrates: 45g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 611mg | Potassium: 392mg | Fiber: 5g | Sugar: 18g | Vitamin A: 372IU | Vitamin C: 2mg | Calcium: 313mg | Iron: 3mg

More recipes to try:

Whole Wheat Banana Crunch Pancakes

How To Make Apple Galette

Apple Crisp Breakfast Bars

The post Nutty Apple Pancakes appeared first on Healthy Family Project.

Between after-school activities, sports practices, homework, and trying to get everything ready for the next day, weeknights can feel like a whirlwind. That’s why you’ll love this recipe—it’s ready in under an hour with minimal prep, making it the perfect autumn recipe for those jam-packed evenings. Pop everything onto a sheet pan; while it cooks, you can tackle other tasks or relax for a bit!

In our house, apples are always in stock—they’re my go-to fruit, and I’m all for it! Apples are loaded with fiber, have a long shelf life, and make the perfect grab-and-go snack. So when I found myself meal planning and staring at the abundance of apples in our kitchen, I knew I had to find a way to use them in something savory. That’s when I came across this one-pan meal: chicken sausage with fennel and apples. I decided to use Autumn Glory apples, which have the perfect balance of sweetness, cinnamon-like warmth—ideal for adding a little seasonal flair to a savory dish. I’m not big on sweets, and this recipe checked all the boxes—one pan (less mess!), apples (yay, nutrition!), and it’s savory. The caramel finish of this particular apple variety adds a touch of richness that pairs beautifully with the savory chicken sausage and fennel. It’s also the perfect fall recipe for busy weeknights when life gets hectic.

Autumn Glory Apples typically have a crisp and firm texture with dense, juicy flesh, making it great for both eating fresh and using in recipes. This variety pairs well with autumn dishes like pies, crisps, and savory meals.

Health Benefits of Seasonal Ingredients: Apples and Fennel

This dish isn’t just tasty—it’s nutritious too!

Fennel: This fall vegetable is a nutrition powerhouse. It’s packed with fiber, vitamin C, and potassium, which are great for heart health and digestion. Plus, fennel’s natural antibacterial properties might even help fend off those pesky fall colds.

Apples: We all know apples are a go-to snack but also brimming with health benefits. Apples are rich in vitamin C, fiber, and antioxidants that support digestion, heart, and brain health. Some studies suggest they can also improve your mood and reduce cancer risk. More reasons to incorporate them into your meals!

Chicken Sausage with Fennel and Apples Ingredients

• Chicken Sausage Links: You can find chicken sausage links at your local grocery store. They often come in flavor variations like sweet or hot, but for this recipe, Italian chicken sausage links are recommended.
• Fennel: You will need two fennel bulbs with the fronds (the green part on top) reserved for later. Choose a fennel bulb that is heavy for its size, white with light green markings, and firm. Avoid bulbs that are yellowing or have brown spots on them. Find more tips for picking the best produce.
• Autumn Glory Apples: You will need two medium Autumn Glory apples cut into 1-inch wedges.
• Olive oil and Apple Cider Vinegar: A simple drizzle of olive oil and a splash of apple cider vinegar, along with salt and pepper, will coat everything before it’s roasted to perfection.

How to Make Chicken Sausage with Fennel and Apples

Making this savory one-pan meal is super simple. Just prep your fennel and apples by slicing them, whisk together the olive oil and apple cider vinegar, then toss the sausage, apples, and fennel in it. Lay everything out on your sheet pan, drizzle any leftover dressing from the bowl on top, and bake. In about 40–50 minutes, the sausages will be cooked through, and the apples and fennel will be beautifully tender.

Variations on Protein

One of the best things about this recipe is how flexible it is. If you don’t have chicken sausage or just want to switch things up, you can try other proteins:

• Chicken breasts: A leaner alternative that works just as well. Make sure they’re fully cooked before serving.
• Pork sausage: If you prefer traditional sausage, pork sausage links are a great choice, and you can find them in Italian flavors too.
• Plant-based sausage: For a meat-free option, plant-based sausage links work wonderfully. Most stores carry Italian-flavored plant-based sausages that complement the other ingredients perfectly.

What to Serve with Chicken Sausage, Fennel, and Apples

While this dish is hearty and delicious on its own, you can serve it with some simple sides for an even more satisfying meal. Steamed veggies or an air-fried side are easy additions, or you could go for a fall-inspired salad like this roasted butternut squash, beet, and fennel salad.

For dessert, try pairing it with a Caramel Apple Trifle. It’s made with Autumn Glory apples, layered with creamy mousse and crunchy granola—perfectly capturing the flavors of fall.

This one-pan meal with seasonal ingredients is easy to prepare, nutritious, and perfect for busy families. You’ll love how it brings fall flavors to the table with minimal effort, and the whole family will be asking for seconds!

This post is in partnership with Autumn Glory Apples, grown exclusively in Washington by Superfresh Growers. These apples are packed with flavors of cinnamon and caramel, making them a dreamy choice for both sweet and savory dishes. Trust me, they’re the secret to elevating this simple recipe.

How to Store Leftovers (If You Have Any!)

This dish is so delicious you might not have any leftovers—but if you do, they’re easy to store. Simply place any leftovers in an airtight container and refrigerate them for up to 3–4 days. They make an excellent next-day lunch, and they reheat well, so you can enjoy the flavors all over again!

Feel great about making this recipe! Not only are you creating something delicious, but you’re also supporting a cause. This post, along with others that feature our amazing brand partners, helps fund donations to Feeding America food banks. In 2023, an estimated 47 million people—about 1 in 7 Americans—faced food insecurity, according to Feeding America. Healthy Family Project has provided 22 million meals through our partnerships since 2014. Your visit helps sustain these donations, and we truly appreciate your support!

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Chicken Sausage with Fennel and Apples

One-pan meal: Chicken sausage with fennel and apples, with seasonal ingredients, easy to prepare, nutritious, and a perfect savory dish.

Course dinner, Entree & Main Dishes, Fall, Meal Prep

Cuisine American

Keyword air fryer recipes, Chicken sausage, easy dinner ideas, fall season, savory recipe

Prep Time 40 minutes minutes

Cook Time 50 minutes minutes

Servings 4

Calories 346kcal

Author Andrea Wiggins

Equipment

• Oven
• Air Fryer

Ingredients

• 1 lb Italian chicken sausage links (or plant-based sausage alternatives) 4 links
• 2 medium Autumn Glory apples cut into 1-inch wedges
• 2 fennel bulbs, fronds reserved cut into wedges
• 1 tbsp olive oil extra virgin
• 6 tbsp  apple cider vinegar
• salt and pepper (add to taste)

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Instructions

• Preheat oven to 400°F (200°C).
• In a large bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
• Add the chicken sausage, apple wedges, and fennel wedges to the bowl, tossing to coat evenly.
• Arrange everything on a sheet pan, spreading out the sausage, apples, and fennel in a single layer.
• Drizzle any remaining dressing over the top.
• Bake in the preheated oven for 40–50 minutes, until the sausages are cooked through and the apples and fennel are tender and caramelized.
• Garnish with reserved fennel fronds before serving.

Nutrition

Calories: 346kcal | Carbohydrates: 27g | Protein: 19g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 80mg | Sodium: 1223mg | Potassium: 598mg | Fiber: 6g | Sugar: 16g | Vitamin A: 606IU | Vitamin C: 20mg | Calcium: 64mg | Iron: 2mg

The post Chicken Sausage with Fennel and Apples appeared first on Healthy Family Project.

The long-awaited Wicked movie is finally flying into theaters on November 22, 2024, and we’re practically green with excitement! Let us rejoicify that goodness and get ready to defy gravity at your Wicked movie premier parties with this Oz-some Wicked Charcuterie Board that’ll transport your taste buds straight to the Emerald City.

But first, let’s talk about why this movie is such a big deal! If you’re new to Wicked and the land of Oz, here’s what you need to know: This award-winning Broadway musical sensation has been casting its spell on audiences since 2003, picking up awards and breaking records along the way.

Based on Gregory Maguire’s novel Wicked: The Life and Times of the Wicked Witch of the West, Wicked tells the untold story of the Wicked Witch of the West and Glinda the Good Witch before Dorothy and Toto arrive in Oz. It follows the unlikely friendship between the misunderstood, green-skinned Elphaba and the popular Glinda as they navigate rivalry, friendship, and corruption in Oz. Through their journey, they confront questions of good and evil, asking the age old question “are people born Wicked? Or do they have Wickedness thrust upon them?” and discovering that appearances aren’t always what they seem.

Wondering Who’s Casting a Spell in the Wicked Movie? We did, too… so here’s the inside scoop!

Ariana Grande takes on the bubbly role of Glinda the Good Witch, while Cynthia Erivo brings her powerhouse vocals to Elphaba. And who’s the mysterious heartthrob Fiyero? None other than Bridgerton’s Jonathan Bailey. You’ll also see Ethan Slater as Boq, Michelle Yeoh as the ever-eccentric Madame Morrible, and Jeff Goldblum as the larger-than-life Wizard. Rounding out the cast are Peter Dinklage as Dr. Dillamond and Marissa Bode as Nessarose. With a lineup like this, the magic practically leaps off the screen!

Oh, What a Celebration We’ll have with Our Wicked Charcuterie Board!

Ready to whip up this snack board that will make you the most “Popular” at your watch party? This charcuterie board, inspired by Elphaba, is full of ‘Wicked’-ly tasty, healthy treats that will leave you dancing through life! Here’s how to make one that truly defies gravity!

Wicked Charcuterie Board Ingredients

• Green Apple – For Elphaba’s face, place a single green apple on your board. Green apples offer a crisp texture and tart flavor, rich in fiber and vitamin C to boost immunity and heart health.
• Blackberries – Craft a witchy hat and dress for Elphaba using these delicious blackberries. Fun fact: They’re loaded with vitamin C, fiber, and are great for heart, brain, and digestive health!
• Snow Peas or Sugar Snap Peas – Fill in the board with these greens to bring out Elphaba’s iconic hue. They’re a tasty, crunchy snack packed with vitamin C, fiber, and immune-boosting benefits.
• White Cheddar Cheese – Add some tasty white cheddar slices to the other side of the board for a rich, cheesy balance.
• Pistachios – Sprinkle on some pistachios for a satisfying salty crunch. Did you know pistachios have antioxidants and protein to support vision, digestion, and heart health?
• WICKED Letters – Get creative with your food art! Spell out “WICKED” using slices of cheese or apple.

Our Wicked-inspired charcuterie board is packed with fresh, vibrant produce, bringing a deliciously healthy twist to your movie night snacks. From antioxidant-rich berries and crunchy green apples to vitamin-packed snap peas, every ingredient is thoughtfully chosen to not only look magical but also nourish and delight. 

This board is as healthy as it is magical, blending the rich colors and flavors of fruits, veggies, and nuts with a dash of Oz-inspired whimsy—perfect for indulging without a hint of wickedness.

Wicked Charcuterie Board Variations

Feeling inspired? Here are a few fun twists on this board to match your own style and tastes, letting you create your own Oz-worthy masterpiece with a blend of flavors and colors that speak to both Elphaba, Glinda and the vibrancy of the Emerald City. 

• Blueberries – No blackberries? No problem! Blueberries make a fabulous, juicy substitute for the witchy dress and hat, providing antioxidants that support brain health and fight inflammation.
• Pecans or Almonds – Pistachios can sometimes be a splurge. Swap them with almonds or pecans for a tasty twist, adding a boost of healthy fats, fiber, and antioxidants that support heart health and help keep you feeling full longer.
• Cheese or Apple Slices – Don’t have white cheddar on hand? No worries! Also, you can use other cheese or green apple slices, as cheese provides calcium and protein for strong bones, while apples are packed with fiber and antioxidants to support digestive health and boost immunity.

A Touch of Glinda’s Glamour: Sweet, Sparkling Additions for your Wicked Charcuterie Board

To add a touch of Glinda’s sweet, sparkling charm to your board, incorporate a few light and whimsical ingredients. Pink dragon fruit or strawberries can represent her signature pink hue, while goat cheese or brie brings a creamy taste. Don’t forget a dash of edible glitter or gold dust on some items to mimic her sparkle and shine! Add that extra pop of Glinda’s elegance to your board to balance Elphaba’s green tones.

Elevate your Wicked Charcuterie Board even further, add a few wickedly enchanting dips on the side. Try a vibrant spinach or avocado dip for a rich, green color that mirrors Elphaba’s emerald skin, a dark balsamic reduction as an ode to the Wicked Witch of the West or a beet hummus for Glinda’s traditional pink hue. Add a touch of Oz-inspired fun with these creative details that give a magical, immersive experience to every bite, making it the perfect companion for a Wicked movie night or viewing party.

Whether you’re watching Wicked solo or with friends, this charcuterie board will ensure you have an enchanting culinary experience that’s memorable and delicious. The mix of flavors inspired by both Elphaba and Glinda, this board brings the magic of Oz right to your table. So gather your fellow Oz fans, set the scene, and let this board be the perfect, show-stopping centerpiece for your Wicked viewing party!

The post How to Make a Wicked Charcuterie Board appeared first on Healthy Family Project.

Celebrate the flavors of fall with this apple and spinach harvest salad. Packed with juicy Honeycrisp apples, tender spinach, and a mix of colorful veggies, this easy salad is perfect for a quick lunch or as a healthy side dish for family dinners.

Fall has finally arrived with its cooler temperatures and gorgeous colors. Well, for those of us in Florida, those are the things we dream of 😉 Every now and then we do get a glimpse of cool air and it’s magical! But enough about Florida…let’s get back to all the amazing flavors of fall! Because we do celebrate those all over 🙂

Apple season is here, with all of those juicy, crisp and delicious apples. Whether you are heading out to the orchard to pick them from the trees yourself or just grabbing some at the grocery store it’s time to stock up on your favorites. 

This crisp apple and spinach salad is an easy and yummy way to celebrate all of your favorite Fall harvest flavors. Tender spinach leaves are combined with honeycrisp apples, and a handful of veggies for a satisfying salad that you will love.

As written, this salad only makes one serving so it would be perfect for a quick healthy lunch for one.  But, you can easily triple or even quadruple the recipe if you would like to use it to feed a crowd or as a side dish for a family dinner.  

Apple and Spinach Harvest Salad Ingredients

For this simple Fall salad you only need a few ingredients that you may even already have at home. 

Apples –  You will need a Honeycrisp apple for this salad. This snappy crunchy apple is juicy, sweet, and snack-sized which makes it perfect for salads. 

Spinach –  The leafy base for this salad is spinach. Packed with flavor and nutrients that your body craves. You can use baby spinach or regular spinach for this salad, whichever you have on hand.

Bell Peppers – Bell peppers will give this salad a nice crunch, and if you use orange or yellow ones a bit of contrasting color too. Remember, we eat with our eyes first so making things look good is important, especially if you are trying to get your family to eat healthy! 

Red onion –  Red onions are mild and sweet, with just a little spice and they pair very well with the sweetness from the apples. 

Pomegranate seeds – Pomegranate seeds are sweet and tangy and they make a delicious addition to this salad and they are good for you too! 

Cinnamon Toasted Almonds – Cinnamon toasted almonds are a crunchy and delicious addition to this salad. They are easy to make and you might even want a few extras because they are a delicious snack too! 

Protein Suggestions

There is some protein in this salad from the cinnamon toasted almonds but you could certainly include more for a heartier meal. Here are some plant-based and non-plant based protein options for you to consider adding to this delicious salad. 

Plant-based Protein Suggestions

If you are following a plant-based diet there are plenty of plant-based proteins that you can add to this simple and delicious salad. 

Lentils, quinoa, tofu, and chia seeds are all delicious plant-based proteins that could be included in this salad. 

Non Plant-based Protein Suggestions

Chicken would be a great addition to this salad to make it more of a meal. You could use grilled chicken, sauteed chicken, or even leftover rotisserie chicken. Thinly sliced steak would also be delicious in this salad if you have some.   If you don’t have chicken or steak, some lunchmeat turkey chopped into pieces would be a quick and easy addition. 

How to Make Crisp Apple and Spinach Harvest Salad 

Making this salad is super easy, just prepare your ingredients and combine them all together in a bowl. Dress the salad with lemon juice and give everything a toss or use your favorite salad dressing. 

Simple Substitutions and Variations

Feta cheese –  Feta cheese crumbles would be a flavorful addition to this healthy salad. You could also use blue cheese, goat cheese, sharp cheddar cheese, or a non-dairy cheese option. Just use what you have on hand! 

Walnuts or Pecans –  Instead of cinnamon toasted almonds you could use cinnamon toasted or plain walnuts or pecans to give your salad a satisfying crunch and a boost of protein. 

Romaine lettuce –  If you don’t have any spinach on hand you could use romaine or any type of lettuce to make this quick and simple fall salad. 

This flavorful Fall salad has all the tastes and textures you would want in a healthy salad. Not only is it perfect for a quick and easy lunch on a busy day, but it would also make an excellent addition to your dinner table. 

So what are you waiting for? Don’t let this fabulous Fall apple harvest season pass you by without making this salad, and all of your other fantastic apple recipes too. 

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Crisp Apple and Spinach Harvest Salad

This vibrant fall salad combines the crisp sweetness of Honeycrisp apples, nutrient-rich spinach, colorful bell peppers, and pomegranate seeds, all topped with cinnamon toasted almonds for a delightful crunch. It’s a simple yet flavorful way to enjoy seasonal ingredients with a satisfying mix of textures and colors.

Course 30 Minutes or Less, dinner, Lunch, Salads

Keyword 30 minute meals, apple recipes, fall recipes, healthy salads, salads

Prep Time 5 minutes minutes

Servings 1

Calories 160kcal

Author Tracy Shaw

Ingredients

• 2 cups spinach
• 1/2 Honeycrisp apple cut into chunks
• 1/4 cup bell pepper diced
• 1/8 cup red onions sliced
• 1 tbsp pomegranate seeds
• 1-2 tbsp cinnamon toasted almonds
• Squeeze of fresh lemon juice for dressing

Get Recipe Ingredients

Instructions

• Add all the ingredients to your favorite bowl and enjoy!

Nutrition

Calories: 160kcal | Carbohydrates: 32g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 53mg | Potassium: 613mg | Fiber: 6g | Sugar: 23g | Vitamin A: 6842IU | Vitamin C: 72mg | Calcium: 88mg | Iron: 2mg

The post Crisp Apple and Spinach Harvest Salad appeared first on Healthy Family Project.

Enjoy the flavors of the season with this easy Fall Harvest Salad featuring roasted veggies, beets, and onions. A hearty, healthy dish perfect for any fall meal or holiday table!

Fall has finally arrived and the holiday season is right on its heels. Salads are always popular side dishes and main meals during the warmer months because they tend to be lighter and don’t sit too heavily after enjoying them. Just because summer is over doesn’t mean that salad season has to be! All the amazing fall and winter produce that is in season makes for incredibly delicious salads too 😉

Salads are a great way to get variety of vitamins, minerals, and flavor in a single meal. You already know that eating plenty of leafy greens, like lettuce, are part of a healthy diet. Some health benefits of eating leafy greens include providing the body with fiber, iron, calcium, and vitamins C and K. This salad also contains beets which are good for your heart and can reduce inflammation. The butternut squash is hydrating, and provides fiber, and vitamin A which is great for your immune system. There are also sweet onions, fennel, and celery – YUM!

This salad is quick and easy to prepare and it’s a great way to use up any leftover roasted veggies that you might have.  In fact, when I was making it, I felt like it looked a salad-version of what we serve during the holidays. So, when you are making your Thanksgiving and holiday dinner plans, buy a little extra or be sure to save some leftovers to make this Fall Harvest Salad with squash, beets, celery, sweet onions and fennel.

Ingredients for our Roasted Butternut Squash Beet and Fennel Harvest Salad

To make this harvest salad you will need to gather and prepare your ingredients so let’s talk briefly about what you will need. 

Salad Mix –  You can’t make a salad without some greens, use your favorite salad mix like spring mix. 

Roasted Butternut Squash – Butternut squash gives this salad a beautiful color and a sweet and delicious flavor. This is a great way to use up any leftover butternut squash you have from a previous meal. 

Beets –  Deep, vibrant red beets also give this hearty fall salad a delicious flavor and color. You can use ready to eat beets for this recipe, or leftover roasted beets. Ready to eat beets can be found in the produce section of your local grocery store, if you are not familiar with them. 

Onions – You will need one cup of sliced onions for this salad. We prefer RealSweet Onions for their sweet and mild flavor. 

Celery – Celery will give this tasty salad some nice crunch and flavor. You’ll also get the nutritional benefits of fiber, vitamins A, C, and K, and minerals iron, potassium, and magnesium. 

Fennel – Roasted fennel will give your salad a mellow, sweet flavor that pairs perfectly with the beets, squash, and greens. 

Feta Cheese – Feta cheese with its sharp, salty flavor and crumbly texture gives this fall salad even more delicious, hearty flavors. 

How to Make this Roasted Butternut Squash Beet and Fennel Fall Salad

Making this fall harvest salad is very easy. Just combine your salad greens with your roasted veggies, celery, onions, and feta cheese and toss gently. Dress this salad with freshly squeezed lemon juice or your favorite salad dressing right before serving. 

When to Serve Roasted Butternut Squash Beet and Fennel Harvest Salad

This salad is versatile, and it can be served as a side dish to a meal or as a main dish for a weeknight dinner. It also wouldn’t be out of place at a dinner party or even on your holiday dinner table. 

Roasted Butternut Squash Beet and Fennel Harvest Salad Variations

Lettuce – If you don’t like spring mix, or don’t have any on hand you could also use arugula, spinach, or romaine lettuce to make this salad. A combination of these three would also be delicious. 

Protein –  If you want to make this salad a bit heartier for a main dish you probably want to add a little protein to it. 

You can choose plant-based or non-plant-based protein options to add to this salad. Tofu, chickpeas, lentils, and tempeh are all great flavor and protein-packed plant-based options. 

If you are looking for non-plant based protein options grilled chicken, roasted chicken that has been sliced, and thinly sliced steak would all be tasty additions to this salad. Got leftover turkey? That would be yummy on here too! You could also consider adding a chopped hard-boiled egg to this salad. 

Nuts – If you would like to add a little more texture to this salad and give it some extra crunch, adding some nuts would do the trick and add a little extra protein too. Almonds, walnuts, pecans, or pistachios would work well for this salad. Got leftover candied pecans from holiday dishes? Toss em on this salad!

Cheese – If you don’t have feta cheese on hand or it’s simply not one of your favorite cheeses you can skip the cheese altogether. Alternatively, you could use Parmesan, cotija, goat cheese, or sharp cheddar cheese for this salad. 

Can I make this salad in advance?

Yes! You can make this salad in advance and store it in an airtight container in the refrigerator for a day or two. This can come in handy if you have a busy weeknight coming up, or if you want to serve it as part of your holiday meals (which I highly recommend). 

If you are worried about the beets making the other ingredients pink, just keep those separate 🙂

This amazing fall salad has all of the flavors, colors, textures and nutrition you want and it’s really easy to make. This salad needs to become a staple in your fall menu rotation, and may even find itself on your holiday dinner tables for Thanksgiving and Christmas. 

Ok, are you ready to make this incredible salad? Let’s do it!

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Roasted Butternut Squash Beet and Fennel Salad

This Fall Harvest Salad is a quick and delicious way to use up your leftover Thanksgiving or Christmas ingredients. Packed with roasted butternut squash, beets, onions, and feta, it's the perfect healthy meal or side dish for the season!

Course 30 Minutes or Less

Keyword beets, butternut squash, caramelized onions, fall, fall recipes, fennel, harvest, healthy salads

Prep Time 5 minutes minutes

Servings 6

Calories 73kcal

Author Tracy Shaw

Ingredients

• 6 -8 cups hearty harvest salad mix you can say spring mix or your favorite salad mix
• 1 ½ – 2 cups roasted butternut squash cooled down. This is the perfect way to use leftovers!
• ½ – 1 cup ready to eat beets roasted beets would also be delicious!
• ½ cup celery diced
• 1 cup RealSweet onions sliced
• ½ – 1 cup roasted fennel
• ½ – 1 cup feta I used the fat free mediterranean herb variety because that’s what I had
• Squeeze of fresh lemon juice or your favorite dressing

Get Recipe Ingredients

Instructions

• Put all the ingredients into your favorite serving bowls and enjoy!

Notes

This is the perfect way to use all those leftover Thanksgiving/Christmas ingredients!

Nutrition

Calories: 73kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 194mg | Potassium: 319mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6745IU | Vitamin C: 15mg | Calcium: 108mg | Iron: 1mg

The post Roasted Butternut Squash Beet and Fennel Salad appeared first on Healthy Family Project.

Create a fun and healthy Halloween Boo Board with JAZZ™apples! From apple zombies to mummy turnovers, these spooky snacks are perfect for your Halloween party. It’s BOO Time!

Who else just loves Halloween? Even though my kiddos are older, I still love a good themed-party with friends, family and food! Can you believe that Halloween will be here in just a few short weeks? That means it’s go time to start getting out all of your spooky decorations and planning all of your favorite Halloween snacks. It’s almost BOO time!

There are always lots of fun, not so healthy treats surrounding Halloween, but here at Healthy Family Project, we like to show you all of healthy and delicious Halloween snacks that you can serve too!

JAZZ apples have a tasty balance of tangy sweet flavors which makes them perfect for healthy snacking. JAZZ apples are the perfect size for small hands and they can be enjoyed everywhere! Perfect for lunchboxes, after-school snacks, or breakfast on the go.

For our celebrations this year we thought that it would be lots of fun to create a Halloween-themed board celebrating the fact it’s BOO time. Snack boards are great for parties and you can get really creative with them. Pick a theme, decide on your snacks, and display them on the board and you are all set. 

Halloween Boo Board

Wondering what kind of board to use for your Halloween celebrations this year? We found this one and it is super cute. If you can’t find a themed board to use you can always use a charcuterie board and decorate it with items like plastic spider rings, plastic skeletons and ghosts, or miniature pumpkins. 

What Should I Serve on My Halloween Char-BOO-terie Board

You can serve whatever you like on your Boo board, feel free to get creative. But, we do have some spooky yummy ideas that you should definitely try!

Halloween Mummy Apples

Everyone will love these adorable apple mummies. They are easy to make and delicious and they are going to look great on your Boo Board. All you need crescent rolls, some JAZZ apples, candy eyes, and cinnamon. 

How to Make Mummy Apples

• Slice apples (not to thin)
• Cut crescent rolls into thin strips
• Wrap apple slices in the crescent roll strips
• Bake on 350 for 10 minutes
• Sprinkle with cinnamon
• Add eyeballs

Apple Cauldron with Caramel Dip

Hollow out a couple of your apples and fill them with caramel dip. Decorate your caramel filled apples with sprinkles or even gummy worms for an extra spooky effect. Serve with sliced apples.

Spider Web Apple Donuts

These spider web apple donuts are a sweet and salty treat that are sure to be hit. Sliced apples are topped with caramel and pretzels arranged in a criss-cross pattern. Drizzle melted white chocolate over the top of the pretzels for your web and add some mini chocolate chips for “spiders”. These apple snacks are perfect for a party or a fun after school snack. 

Apple Zombies

Kids and grown-ups alike will get a kick out of these simple to make apple zombies. You can even let the kids make them. All you need are some Jazz apples, a vegetable peeler, and some mini chocolate chips. Peel some of the skin off of your apples and the next thing you know they will look like zombies. Add some mini chocolate chips for the eyes to complete the look. 

Halloween Bats

These JAZZ Halloween bats will fit in perfectly on your Boo Board. JAZZ apple slices are combined with marshmallows, raisins, and chocolate sprinkles to make an adorable and tasty bat. 

Apples are a great way to make sure that at least some of the Halloween treats you and your family are enjoying are good for you too 😉

If you have leftover apples don’t let them go to waste, use them in some more tasty recipes or pack them up in your kid’s lunchbox for school….or hand them out for Halloween!

This partnership with JAZZ Apples has donated 6,700 meals to those in need. While JAZZ™ apples and T&G Global sponsor the post, our love for giving back to the community and healthy Halloween treats is our own!

The post How To Make A Halloween Char-BOO-terie Board appeared first on Healthy Family Project.

Discover how to choose the perfect apple for your cravings or recipes using the Flavogram apple education tool. Learn about apple flavor profiles and find your new favorite variety today! This partnership with CMI Orchards has donated 9,000 meals to those in need. While the post is sponsored by CMI Orchards, our love for all things apples is our own!

When you think about picking out an apple in the grocery store are you thinking about what that apple is going to taste like when you get home? Probably not, you may think of the 5-6 apple varieties that we grew up with or the color of the apple and you select some. But the truth is all apples don’t taste the same. Each type of apple has its own unique flavor profile, and some are better suited for particular recipes than others. But how do you know which apple to choose? 

That’s where the new Flavogram apple education tool comes in! This free tool will educate you on everything you need to know about your favorite apples and maybe help you find a few more. So let’s talk about how to use it. 

How to Use the Flavogram Apple Tool

Using the new Flavogram apple tool is simple. Just visit the website or pull it up on your phone and compare apples to apples. There you will find the profile of each apple with all of the information you would want to know about each variety. 

You can do this at home before heading to the store, or right in the store! Look for the Flavogram reminder on CMI Orchards bags of apples.

What Will Flavogram Show You?

The apple profile information you will find is about the flavor experience you can expect.  Is the apple you are considering sweet, tart, or somewhere in between? You will also be able to find out about the texture, firmness, and taste of the apples. 

With this tool, the flavor of the apples is described in a similar manner as you would find a bottle of wine being described. You can use these tasting notes to find the perfect apple for snacking or for your favorite apple recipes. Or both! I know my desire for a certain type of wine can depend on the day, so can the want for a certain type of apple. Are you feeling light and crisp today or intense with a little zing?

Find a New Favorite Apple

When using the Flavogram tool you may discover a new apple variety that you haven’t tried or even heard of before. Based on its flavor profile and texture it may even be your new favorite apple and you’ll know to be on the lookout for it on your next grocery trip. 

Eating an Apple is an Experience

Apples are good for you, we all know that, and we want to include them in our diet pretty regularly. One way to do that is to make sure that the apples you are buying have the flavor, texture, and finish that you are craving. Essentially you want to pick the right apple for the job!  

Compare Apples to Apples

Not sure which apple would be the best apple for your snacktime cravings or recipe? The Flavogram tool can help you to decide which apple is right for you. Are you looking for a firm, sweet apple that is slow to brown once it is cut? Then you should check out an ENVY apple. 

Looking for a crunchy apple with a crisp, sweet flavor and a light tang? Then the HONEYCRISP apple would be a great choice. The Flavogram tool is easy to use and it will help you to find the perfect apple for your tastes. 

Now that you know all about Flavogram and how to use it, let’s talk about some tasty recipes that you can make with the perfect apples for each one. 

Apple Recipes You Gotta Try

Apple Arugula Salad 

Looking for a healthy and hearty fall salad to have with dinner? Then you need to try this apple arugula salad with beets and blue cheese. You will need a couple of AMBROSIA GOLD apples for this recipe. The crispy texture and sweet honey flavor pair perfectly with peppery arugula and blue cheese crumbles. 

Apple Cinnamon French Toast  

This apple cinnamon french toast is the perfect warm and hearty breakfast to start your day with. This French toast is easy to make and it’s good for you too. Made with whole wheat bread to keep the family going strong until lunchtime, and the cinnamon apple aroma will have everyone running to the table. 

You can have this hot and tasty breakfast on the table in less than 30 minutes, and you only need a few ingredients. JAZZ apples with their intense crunch and tangy, bright flavors are the perfect apple for this recipe. 

Chicken Apple Grilled Cheese  

If you haven’t had a chicken apple and grilled cheese sandwich before, you have no idea what you have been missing. Head to the kitchen and make one right now! For this recipe, we used ENVY apples for their crisp, firm texture and sweet flavor. Combine that flavor with some sharp cheddar cheese, and juicy chicken and you’ll have a sandwich combination that can’t be beat. 

Use the Flavogram tool and pick the right apple for your recipe or craving every single time. Whether you are just looking for a snack, or making a new recipe you will be able to find the perfect apple with ease, even if you are in the produce aisle at the grocery store.

Are you ready to compare apples to apples?

The post How To Compare Apples to Apples appeared first on Healthy Family Project.

Let’s make a fresh and flavorful Ambrosia Apple Arugula Salad with beets, blue cheese, and a splash of lemon juice. This easy-to-make salad is perfect for the season and all-year, offering a delicious blend of sweet, tangy, and peppery flavors.

Fall is peeking around the corner and that means that apple season has finally arrived. Whether you get to head to the apple orchard, a farmer’s market, or your favorite grocer, it’s time to indulge in all things apple!

That’s right, it’s time to pull out all of your favorite apple recipes and find some new ones…like this Apple Arugula Salad with Beets and Blue Cheese. We often think of apples as being an ingredient for desserts or sweet treats like pies, muffins, and cobblers but they are pretty amazing savory dishes too. 

This delicious Fall apple arugula salad with beets and blue cheese has so many amazing flavor and texture combinations that everyone will love it. This ambrosia gold apple salad is easy enough to make for a weeknight dinner and still special enough to deserve a spot on your holiday dinner tables. It’s never too soon to start planning those holiday menus; they’ll be here before you know it, especially now that Fall has arrived! 

Apples are a staple Fall ingredient, and the season wouldn’t be the same without them.

Ingredients for Ambrosia Apple Arugula Salad with Beets and Blue Cheese

Let’s chat for a moment about what ingredients you will need to make this tasty seasonal salad!

Apples – The first ingredient that you will need for this salad is two Ambrosia Gold apples that have been thinly sliced. If you have a mandolin you can use that to get thin, uniformly sliced apples. The Ambrosia Gold apples have a distinct honey sweet flavor, and they are juicy and crisp.

Arugula –  The lettuce for this salad is arugula with its tender leaves, and crispy stems. Arugula has a spicy and slightly tart flavor that pairs well with the sweetness of the apples. 

Red onion – You will need one thinly sliced red onion for your salad. This will give it a bit of crunch and a bit of sweetness too. 

Bell Pepper – You will need ½ cup of chopped bell pepper which will also give your salad even more of a crunchy texture. You can use any color of bell pepper you have on hand, but a yellow bell pepper will give your salad a pop of color. 

Beets – Ready to eat beets can be found in the produce section of your supermarket. These beets have already been peeled and cooked so they can be used straight out of the package. Perfect kitchen hack in my opinion 😉

Radishes – Sliced radishes are also included in this salad and they will give it a zesty flavor as well as a bit of an extra crunch. 

Blue Cheese Crumbles – Blue cheese crumbles give this salad a little bit of a salty flavor to contrast the sweetness of the apples. 

Dried Cranberries – Dried cranberries have a contrasting sweet and tart flavor that pairs perfectly with the peppery arugula.

Cilantro – Cilantro will give your salad a bright, fresh flavor which pairs perfectly with the sweet elements and the fresh lemon juice for your dressing. 

Fresh Lemon Juice – Fresh lemon juice will give your salad a bright, citrusy flavor. It’s perfect with the sweet and peppery elements of this beautiful salad. 

How to Make this Apple Arugula Salad with Beets

Putting together this salad couldn’t be any easier. Simply combine all of the ingredients together and then top with lemon juice or your favorite salad dressing and serve! 

Protein Suggestions 

If you would like to serve this salad as a main dish for dinner, you might want to make it just a little heartier with the addition of protein. 

Non-Plant Based Protein Suggestions  

Grilled chicken or thinly sliced flank steak would be a great addition to this salad. The flavors of the salad would meld smoothly with either of these protein choices. This would make a simple, and nutritious weeknight dinner. 

Plant-based Protein Suggestions 

If you want to bulk this tasty salad up just a bit but prefer to steer clear of non-plant based proteins there are some wonderful options for you as well!

Quinoa, tofu, and walnuts would all make flavorful plant-based protein additions to this salad to make it hearty enough to serve as a main dish. 

Variations and Substitutions 

Cheese –  If you or your family aren’t particularly fond of blue cheese, you can always substitute it. Some excellent choices would be feta cheese, goat cheese, or some shredded aged sharp cheddar cheese. Alternatively, you could skip the cheese altogether. 

Dried Cranberries – If you can’t find dried cranberries, or if they just aren’t for you, there are several substitutions that you can use that will taste amazing.  Dried cherries or apricots, blueberries, or pomegranate seeds would all work really well in this salad. 

Arugula –  If you are worried that your kids won’t like the spicy flavor of arugula you could try a spring mix that contains some arugula as well as other leafy greens for a milder flavor. You could also use spinach, kale, or romaine lettuce or a combination of them for your salad base. 

Lemon juice –  If you want your salad to have a more substantial dressing than just lemon juice, you can use any type of dressing that you like. 

This healthy, hearty, and beautiful fall salad deserves a place on your dinner table and maybe even your holiday table. Make it your own with the ingredients that you prefer but don’t leave out the apples, they are the star of this incredible dish!

Alright, let’s make it, shall we?!

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Ambrosia Gold Apple Arugula Salad with Beets and Blue Cheese

This Ambrosia Apple Arugula Salad combines crisp, honey-sweet apples, peppery arugula, earthy beets, and tangy blue cheese, all tied together with a splash of fresh lemon juice. It's a simple yet flavorful dish that's perfect for the season and all year round!

Course 30 Minutes or Less, dinner, Lunch, Salad, Salads

Keyword 30 minute meals, apple, apple recipes, apples, easy dinner ideas, easy lunch, fall recipes, healthy salads

Prep Time 5 minutes minutes

Servings 2

Calories 239kcal

Author Tracy Shaw

Ingredients

• 2 Ambrosia Gold Apples thinly sliced
• 2 cups fresh arugula
• 1/4 cup red onion thinly sliced
• 1/2 bell pepper chopped
• 1/2 cup sliced ready-to-eat beets
• 1/2 cup radishes sliced
• 1/4 cup blue cheese crumbles
• 1/4 cup dried cranberries
• Cilantro for garnish
• Fresh lemon juice for dressing

Get Recipe Ingredients

Instructions

• Add all the ingredients to your favorite platter and enjoy!

Nutrition

Calories: 239kcal | Carbohydrates: 47g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 298mg | Potassium: 542mg | Fiber: 8g | Sugar: 35g | Vitamin A: 1646IU | Vitamin C: 57mg | Calcium: 154mg | Iron: 2mg

The post Apple Arugula Salad with Beets and Blue Cheese appeared first on Healthy Family Project.