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–+ servings

Green Eggs and Ham Breakfast Sandwich

Amanda Keefer
Get kids to eat their veggies with this fun and tasty green eggs and ham recipe! This healthy breakfast sandwich is ready in under 10 minutes and is perfect for celebrating St. Patrick's Day.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast & Brunch
Servings 2 servings
Calories 252 kcal

Ingredients
  

  • 2 whole wheat English muffins
  • 2 large eggs
  • 1 cup baby spinach
  • 2 slices lowfat Cheddar cheese
  • 2 slices low-sodium ham

Instructions
 

  • Toast English muffins; set aside.
  • Place eggs, spinach and 1 Tbsp. water in blender and blend until smooth.
  • Heat medium skillet over medium heat; spray with cooking spray. Add egg mixture. When partially set, use spatula to cut in half and flip. Let cook 30 seconds, or until done. Season with salt and pepper, to taste.
  • Top one half of English muffin with cheese, ham, egg and other half of English muffin.

Nutrition

Calories: 252kcalCarbohydrates: 24gProtein: 17gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 181mgSodium: 620mgPotassium: 345mgFiber: 4gSugar: 5gVitamin A: 1649IUVitamin C: 4mgCalcium: 197mgIron: 3mg
Keyword breakfast, dr suess, easy recipes, eggs, green eggs, st patricks
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