Double Chocolate Black Bean Brownies
Oooey gooey brownies with a good nutrient profile?! Yes, please! These double chocolate brownies are so good it's hard to just have one. They are oil free and contain no flour.
Ingredients
- 1 15 oz. can low-sodium black beans, drained, rinsed
- 2-3 tablespoons water
- 3 large eggs
- 3 tablespoons unsweetened applesauce
- 3/4 cup sugar
- 1/2 cup cocoa powder
- 1/2 cup mini semi-sweet chocolate chips plus extra for sprinkling on top
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat oven to 350°F. Spray 8x8-inch baking dish with non-stick cooking spray, set aside.
- Add black beans and 2 tbsp. water to blender. Puree until smooth. Add additional 1 Tbsp. water if beans are still too thick to puree. Scrape sides of blender to ensure all beans are pureed.
- Add eggs, applesauce, sugar, cocoa powder, chocolate chips, vanilla, baking soda and salt to blender and blend until well mixed.
- Pour into prepared baking dish and bake 30 minutes, or until toothpick knife inserted into center of pan comes out clean. Let cool before slicing.
Video
Nutrition
Serving: 1brownieCalories: 99kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 31mgSodium: 120mgPotassium: 97mgFiber: 2gSugar: 12gVitamin A: 49IUVitamin C: 1mgCalcium: 13mgIron: 1mg
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