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Delicious date bar with peanuts and covered with chocolate

Chocolate Date Barks

Date bark is an easy no-bake recipe. It brings together gooey Medjool dates, creamy peanut butter, crunchy peanuts, and dark chocolate for a sweet treat.
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Prep Time 10 minutes
Cook Time 10 minutes
Course 30 Minutes or Less, Dessert, Snacks
Calories 486 kcal

Equipment

  • Parchment Paper
  • 1 baking sheet or large cutting board
  • 1 microwave-safe bowl
  • Freezer

Ingredients
  

  • 10-12 Pitted Dates
  • 2 tbsp of peanut butter
  • 2 tbsp of chopped peanuts
  • 1/2 cup dark chocolate chips
  • 1 tsp of coconut oil
  • flaky sea salt

Instructions
 

  • Line a small baking sheet with parchment paper. Press split dates into a rectangle, overlapping them slightly.
    10-12 Pitted Dates
    Dates spread on baking sheet
  • Drizzle and spread peanut butter on top. Sprinkle with some chopped peanuts.
    2 tbsp of peanut butter, 2 tbsp of chopped peanuts
    Date Bark preparation sheet with peanut butter and peanuts
  • Melt the chocolate with coconut oil by using a microwave-safe bowl. Heat in 15-20 second increments, depending on your microwave. Then drizzle and spread it over the dates.
    1/2 cup dark chocolate chips, 1 tsp of coconut oil
  • Sprinkle with flaky sea salt.
    Date Bark preparation sheet with sea salt and peanuts
  • Freeze for 10-15 minutes until set.
  • Chop into pieces and enjoy.
    Upper view of some delicious date bars with peanuts coated in chocolate and peanuts on a bowl.
  • Store in fridge or freezer. Let thaw a few minutes if frozen before eating.

Nutrition

Serving: 1gCalories: 486kcalCarbohydrates: 51gProtein: 7gFat: 28gSaturated Fat: 26gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 1mgSodium: 96mgPotassium: 570mgFiber: 3gSugar: 31gVitamin A: 9IUVitamin C: 0.5mgCalcium: 273mgIron: 1mg
Keyword snacks
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