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Air Fryer Pizza Quesadillas with fresh vegetables

Air Fryer Veggie Pizza Quesadillas

Tracy Shaw
Try these Air Fryer Veggie Pizza Quesadillas for a healthy lunch or snack. Loaded with fresh veggies, cheese, and seasonings.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings 2 servings
Calories 282 kcal

Ingredients
  

  • 2 Whole Wheat Protein Wraps or tortillas
  • 1/4- 1/2 cup shredded Italian cheese
  • 1/4 cup chopped white onion
  • 1/4 cup chopped spinach
  • 1 Roma tomato sliced
  • Italian Seasoning
  • Red Pepper Flakes optional
  • Pizza Sauce for dipping optional

Instructions
 

  • Lay each wrap on a clean surface and layer with cheese, onions, spinach, tomato slices, and sprinkle with seasonings.
  • Add a little bit more cheese on top then fold in half. Repeat.
  • Place the quesadilla on the Air Fryer tray or basket and Air Fry at 375 Degrees F for about 5-6 minutes or until golden brown and cheese is melted. (can flip halfway if necessary)
  • Carefully remove from the Air Fryer and cut and serve hot with pizza sauce for dipping.

Notes

Cooking times may vary according to your appliance and liking.
Nutrition facts will vary (especially protein) based on type of wrap used.

Nutrition

Calories: 282kcalCarbohydrates: 27gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gCholesterol: 8mgSodium: 371mgPotassium: 124mgFiber: 4gSugar: 4gVitamin A: 610IUVitamin C: 7mgCalcium: 177mgIron: 1mg
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